Can you imagine sitting here and meditating? #serenelake #justbreathe

My car broke down on the way home from belly dance. It looks a bit like I just pulled over to #meditate under this beautiful tree by the side of the road lol! Ah well, at least it's a stunning evening!

#summersolstice #dontsweatthesmallstuff #makethemostofit #thankyoutree #bioenergyhealingfelicity #justbreathe

Being Canadian, we really know how to make the most of summer. It goes by quickly and it seems that we are all aware that there are a limited number of warm, sunny days to enjoy. Today I took a moment, turned my face toward the sun and thanked the sun for its warmth. Happy Summer Solstice. ☀️

Happy International Yoga Day and first day of summer!! 🤗 Today we’ve been getting sweaty and building our internal heat to welcome in the new season! Join in on all the fun tonight @westfieldcenturycity with @lululemonla. I’ll be leading a class at 6:30 pm followed by @livebeaming juices and light bites in store. Sign up link in my bio. Hope to see you there! ✨ #yoga #yogi #yogini #yogaeveryday #internationalyogaday #practice #sweat #summer #tapas #health #healing #fit #fitness #wellness #stretch #strength #flow #justbreathe #mindfulness #meditation #lululemon #lululemonambassador #light #energy #peace #gratitude #yogateacher #layoga

Con le ricette della mia @silvia.fascians non si sbaglia mai!❤️😍 Buonanotte 🌙

T I R E D N E S S....is a huggggggge trigger for me and I know the odd mini-cookie, mini-cheddar and mini-breadstick has made its way into my mouth today (forgot those sneaky ‘mini’ syns, didn’t you love!) 🤦🏼‍♀️.
Twin Two aka Big Soph aka The One who likes to repeatedly scream ‘I’M NOT SLEEEEEEEEPING!!’ at the top of her voice each night has become a real tricky fish at bedtime and I can feel my blood boil as she dances around, pulls her sisters duvet off, plays Cat and Mouse with me....and all I can think about is ‘Could I get away with shoving a load of Cadbury’s Animal biscuits in my mouth to shut her up!?!!’ (reverse psychology or something!?!!!💁🏼‍♀️....anger, there’s another trigger!!).
Anyway, good job we all got in our pjs at 630 otherwise I’d be escaping for a ‘pint of milk’ (read Percy Pigs) so I think I may have to admit defeat today and get to bed ASAP too.....perhaps the lead by example technique!??! 🤷🏼‍♀️.
Do reward charts work with near 3 year olds for going to bed? We’ve never had this issue! It’s always been the night wake ups and the early starts....all asleep by 730 was their only saving grace! 🙇🏼‍♀️.
Feels like the current mantra - #tomorrowisanewday 💆🏼‍♀️💆🏼‍♀️💆🏼‍♀️.
#slimmingworldmums #slimmingworldconsultant #sleepisgood #sleepmorelosemore #knowyourtriggers #mumproblems #justgotosleep #twinmum #twinsplusone #toddlersleep #mumlife #dopenguinshaveknees

My biggest recurring lesson in life and in yoga just might be this: BREATHE. Breathing is healing. It puts us back into our body, into the present moment. No matter how far removed we've gotten. Breath brings us home. Yet, in my most difficult moments. I fight it. Or I simply forget. When I surrender to the breath. I remember. I reconnect. I come home to myself. I surrender all the things standing between me and this powerful act that literally keeps me alive. #internationalyogaday #summersolstice #lifeisyoga #yogaislife #presentmoment

Today is #internationalyogaday. At the beginning of the year I decided it was time to do something..... something for myself. Not as a Mom, not as a wife, not as a woman in business. I needed something just for me. To feed my soul..... I was searching for a better me. As women, I believe we are wired to put all or as much energy into our children, our spouses, our jobs, our social circles, our families, our community. And it’s so easy to lose focus on putting in a little extra time for ourselves, to recharge our batteries. I needed an outlet where I could feel fulfilled mentally, physically, spiritually and emotionally so I could put all of that energy back in to the things that mattered to me he most. My kids, my husband, my family, my job, my friends. And that outlet for me has always been yoga. It started in college when I took a few courses during my undergrad years. I remember thinking how cool it would be if I became a teacher one day! I kept up with my practice off and on over the years but was never consistent and life always seemed to get in the way when I would think about getting my certification. Most programs are a long term commitment and I kept thinking something would come up and I wouldn’t be able to complete the courses. I read a quote once that said, “Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway”. Life will continue to throw curveballs I’m sure, but I’ve decided that I’m ready to make the commitment. This fall I start my training to become a Certified Yoga Instructor. I am beyond excited for this next chapter. I’ve learned that it’s so important to do things in life that make your soul happy. Here’s to new beginnings! Namaste 🧘🏻‍♀️#yogiintraining #yogaislife #namaste #justbreathe #feedyoursoul #bendsoyoudontbreak #momswhoyoga

Finding some magic ✨ happy Solstice my little moonbeams ✨ is it Summer or Winter where you are? Change is coming 🌓🌞🌍🌏🌎

It’s #internationalyogaday 🧘‍♀️🙏🏼 forever grateful for the practice that brings us in tune with our breath, mind, body & spirit ✨

Happy International Yoga Day! 🧘🏼‍♀️Get out there and celebrate! 📿The world is your studio! 🌎#internationalyogaday #namaste #SalambaSirasana #AdhoMukhaSvanasana #islandyoga #islandtime #worldyogaday #justbreathe #UtthitaHastaPadangusthasana

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