Let’s talk skin care for a hot second! I know my page is mostly about fitness BUT I also believe that a good skin care routine is just as important! I mostly try to use products that are all natural-I mean why would I put healthy food into my body and then products on my face that are full of chemicals??🤷🏽♀️ Your skin is your body’s largest and fastest growing organ! It absorbs everything; water, sun, products, pollution, but it also protects us! Our skin is made up of three layers: Epidermis, Dermis, and Hypodermis.
Epidermis: Outermost layer, protective shield!
Dermis: 2nd later, mesh-like network to provide structure.(think collagen and Elastin!)
Hypodermis: Deepest section, “fat tissue”, help with cold temperatures and shock absorption!
You’ll want to find products that work for you to help hit 2 of these layers and use food to help hit the third layer(even though your products will lightly soak into the third layer) Here are my top products that I use and one product that I recently switched over to! Let me know some products that you use below!👇🏼
1. Cleanse! @starfloweressentials Lavender Cleanser 🤤
2. Tone! @elizabetharden Normal/Dry Skin(no-alcohol!!)
3. Hit Those Bags! @beautycounter Rejuvenating Eye Cream
4. Moisturize! DawnLorraine Conscious Skin Care
5. New Product!(in the testing phase) Freedom Deodorant-Lavender.
I also throw in about 2-3x a week an exfoliant/mask! #SkinCare #JustAsImportantAsWorkingOut #TakeCareOfYourSelf #NPCBikini #FaceTheDay #Cleanse #Moisturize #Healthy #GlowingSkin #AllNatural #NoMakeUpMonday #LookGood #FeelGood #DawnLorraineSkinCare #StarFlowerEssentials #BeautyCounter #elizabetharden #FreedomDeodorant #BeFree #ChemicalFree #GirlsWhoLift #FitFam #Fitspo #takecareofyourskin