#justanothernamasday

MOST RECENT

Subbing alert! This weekend Iโ€™m filling in for some powerhouse ladies! In addition to my normal classes, you can practice with me at @formyoga Saturday at 10am Happy Hour and Sunday 8:30am Flowing Form. See you there! โœจ
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#atlantayoga #formyoga #decatur #weloveatl #yoga #atlyoga #forearmstand #mondaymotivation #shiftyourperspective #getupsidedown #aloyoga #athleta #powerofshe #altar #yogalife #justanothernamasday #yogaeveryday #yogablogger #atlantablogger #yogateacher

normality is a paved road, it's a comfortable to walk no but no flowers grow on it. this week's challenge - reroute and try something new ๐Ÿ’Ž
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our kamya 108 bracelet captured by @loveshayda โœจ

Havenโ€™t had a #bottlegate pic for quite a while now. So hereโ€™s #3 of the series. ๐Ÿผ๐Ÿผ๐Ÿผ They still love their milk bottles a lot and have one in the morning and the evening. If I find the time, I lay down next to them and give them cuddles and then I miss #breastfeeding them the way I could breastfeed my first child. It makes me sad sometimes that I never had the chance to have this closeness and alone time with them when it comes to nursing. #JES #whenbeingatriplet #whenbeingamomofmultiples #triplets #multiples #momofmultiples #beingamom #momoffour #drillinge #fastvierlinge #mommysofmultiples #twinsandmultiples #almostquadruplets #quatriplets #lovemykids #4under3 #4under2 #nohairdontcare #tripletsofinstagram #justanothernamasday

In yoga, it's important to F E E L into your own body, to familiarize yourself with your own sensations to acquaint yourself with yourself. ๐ŸŒธ
In knowing who you are, when you get triggered you know what's yours and what is not. You know where your boundaries are and you're better able to respond with your truth, your heart, your soul.
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You build a connection to yourself and you begin to T R U S T ย yourself.
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Countdown alert! 10 days until our October Challenge begins! Practice 21x in 31 days & receive NOW swag - 1 lucky winner will win a @lululemon gift card! Whoโ€™s in??
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#nowyoga #nowchallenge #nowfam #yogainpdx #portlandyoga #pdxyogascene #yogaeverydamnday #justanothernamasday #thesweatlifepdx

Thank you to my students for not complaining about handstand holds this morning. We practiced 15, 30, then 60 seconds. If handstand isnโ€™t in your repertoire, try L-pose/Half Handstand or Downward Facing Dog. I love using props and tricks to build my upper body strength, but simplicity always delivers ๐Ÿ’ช๐Ÿป
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#handstand #handstandhold #friday #inversion #yoga #mindfulstrength #atlantayoga #yogateacher #shiftyourperspective #justanothernamasday #yogaeveryday #igyogafam #upperbodystrength #strength #athleta #montielactivewear #atlyoga #getupsidedown #simplicity #sneakystrengthyoga #strongwomen

Beautiful shot of our Rainbow bracelet via stockist @studi0m โœจโ €โ €โ €โ €โ €โ €โ €โ €โ €
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#auravibe #myauravibe #aura_vibe #goodvibes #jewelrywithmeaning #healthyliving #healthylife #activelifestyle #gratitude #pursuepretty #consciousness #intention #meditation #healing #yogi #yogaeverydamnday #namaste #soulsearching #mindfulness #jewelryoftheday #yogablogger #beyondyoga #yogatravel #justanothernamasday #handmadejewelry #gemstones #mtlblog #madeinmontreal #madeinmtl #faitamontreal

It's important to do what's best for you, whether people approve of it or not. This is your life. You know what's good for you and remember, self love takes strength๐Ÿ’ญ
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the ahimsa necklace on the beautiful @whitneydavisyoga โœจ

From there to here and here to there, funny things are everywhere. (Dr. Seuss)

We love to laugh, so Charlee and I had a lot of fun trying The Duke @mirajfindingbalance ๐Ÿ‘‘ #infamouspeachwalk. ๐Ÿ‘ ๐Ÿ‘๐Ÿ‘ #LeagueOfExtraordinaryYogis #LXYPlatinum (Vol 20) #LXY
#Justanothernamasday #yogaeverydamnday #grateful #dailypractice #omgirl #jenvanzeeprotographee #selfportrait #pnw #pnwlife #portlandyogis #pdx #pdxyoga #lifebydesign #practicemakesprogress #homepractice #laughmore #yogawithpets #mustlovedogs #charleebrown #raiseyourvibration #thisisnotyoga #itsallyoga #mindrightbodytight #bhakti #namaste
NEXT UP:
The Purist @renny_sito ๐Ÿ’Ž
The Baron @yogi_eric โ™ 
The Phoenix @imlisa ๐Ÿ“ท
The Bee @kateswarm ๐Ÿ
The OG @gordonogden ๐Ÿ˜Ž
The Boomerang @ryan.cartwheels ๐Ÿ˜
THOSE WHO CAME BEFORE
The Lotus Blossom @tryahlove ๐ŸŒธ
The Wolfpack @Skywalkeriam ๐Ÿ”ฅ
The Maniac @yogamaniac_samโš 
The Viking @Ninajarnumyoga ๐Ÿท
The Saltire @finlay0901 โš”
The Goddess @stephaniekicksbutt ๐Ÿ’›
Lโ€™Artiste @reganwarner ๐ŸŽจ
Trini Girl @yogawithzaz ๐Ÿ‘ฃ
The Bhakti @pablo_maha ๐Ÿ™
Double Shot @xocloh ๐Ÿฎ
The Fearless @nick_vishanka ๐Ÿ‘บ
The Stoic @behrangyoga ๐Ÿ’ฅ
The Capoeirista @DreamsofManta ๐Ÿ’
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There is an Instagram account dedicated to reposting the daily asanas @LeagueHeadquarters
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Mon-Fri a member of our league will post the asana of that day
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Sat-Sun are rest days
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The League encourages you to work on any of the asanas presented
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All levels are welcome and don't feel intimidated, the point of the poses isn't to be so hard you can't try. Contact any League member for modifications
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I hope you are blessed with the heart of a wildflower. Strong enough to rise again after being trampled on. Tough enough to weather the worst of the summer storms. And able to grow and flourish even in the most broken places. ๐ŸŒป
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#nowyoga #nowfam #theplasticfreeyogi #yogaeverydamnday #yogainpdx #chopasana #heartopener #yogacoffee #justanothernamasday #pdxyogascene

at the end of the day it's not about what you have or even what you accomplished. it's about who you've lifted up and who you've made better. it's about what you gave back -dw
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The Nandi Mala captured by @hypochromia โœจ
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our current #MalaOfTheMonth is the Nandi Mala. This month, 10% of every purchase of the Nandi Mala Necklace will go to @keyeducation_project to empower lives with education. Learn more about this initiative and Pablo's story through the link in our bio ๐ŸŒป

We attract to ourselves what we hold inside. Every circumstance, every person, and every situation that we attract + experience is based on what is inside of us.
โœจ ย Your life is a reflection of what you hold inside you, and what you hold inside you is always under your control. โœจ ย What is it that you want to create?

With great power comes great responsibility. (SpiderMan) .
โœ… Uneven inversion
โœ… Split the legs
โœ… Twist .
โœ…โœ…โœ… #spiderbishhandstand, or headstand, for The Capoeirista @DreamsofManta ๐Ÿ’

#LeagueOfExtraordinaryYogis #LXYPlatinum (Vol 20) #LXY
#Justanothernamasday #yogaeverydamnday #grateful #dailypractice #omgirl #jenvanzeeprotographee #selfportrait #pnw #pnwlife #portlandyogis #pdx #pdxyoga #lifebydesign #practicemakesprogress #armbalance #homepractice #yogawithpets #mustlovedogs #charleebrown #raiseyourvibration #thisisnotyoga #itsallyoga #mindrightbodytight #bhakti #namaste
NEXT UP:
The Duke @mirajfindingbalance ๐Ÿ‘‘
The Purist @renny_sito ๐Ÿ’Ž
The Baron @yogi_eric โ™ 
The Phoenix @imlisa ๐Ÿ“ท
The Bee @kateswarm ๐Ÿ
The OG @gordonogden ๐Ÿ˜Ž
The Boomerang @ryan.cartwheels ๐Ÿ˜
THOSE WHO CAME BEFORE
The Lotus Blossom @tryahlove ๐ŸŒธ
The Wolfpack @Skywalkeriam ๐Ÿ”ฅ
The Maniac @yogamaniac_samโš 
The Viking @Ninajarnumyoga ๐Ÿท
The Saltire @finlay0901 โš”
The Goddess @stephaniekicksbutt ๐Ÿ’›
Lโ€™Artiste @reganwarner ๐ŸŽจ
Trini Girl @yogawithzaz ๐Ÿ‘ฃ
The Bhakti @pablo_maha ๐Ÿ™
Double Shot @xocloh ๐Ÿฎ
The Fearless @nick_vishanka ๐Ÿ‘บ
The Stoic @behrangyoga ๐Ÿ’ฅ
.
There is an Instagram account dedicated to reposting the daily asanas @LeagueHeadquarters
.
Mon-Fri a member of our league will post the asana of that day
.
Sat-Sun are rest days
.
The League encourages you to work on any of the asanas presented
.
All levels are welcome and don't feel intimidated, the point of the poses isn't to be so hard you can't try. Contact any League member for modifications
.

This Shit is Bananas. (B-A-N-A-N-A-S). Nobody can #behrangyoga like The Stoic @behrangyoga ๐Ÿ’ฅ.... Honestly, I think mine is a little more like an #aintnohollowbackgirl.

#LeagueOfExtraordinaryYogis #LXYPlatinum (Vol 20) #LXY
#Justanothernamasday #yogaeverydamnday #grateful #dailypractice #omgirl #jenvanzeeprotographee #selfportrait #pnw #pnwlife #portlandyogis #pdx #pdxyoga #lifebydesign #practicemakesprogress #armbalance #homepractice #yogawithpets #mustlovedogs #charleebrown #raiseyourvibration #thisisnotyoga #itsallyoga #mindrightbodytight #bhakti #namaste
NEXT UP:
The Capoeirista @DreamsofManta ๐Ÿ’
The Duke @mirajfindingbalance ๐Ÿ‘‘
The Purist @renny_sito ๐Ÿ’Ž
The Baron @yogi_eric โ™ 
The Phoenix @imlisa ๐Ÿ“ท
The Bee @kateswarm ๐Ÿ
The OG @gordonogden ๐Ÿ˜Ž
The Boomerang @ryan.cartwheels ๐Ÿ˜
THOSE WHO CAME BEFORE
The Lotus Blossom @tryahlove ๐ŸŒธ
The Wolfpack @Skywalkeriam ๐Ÿ”ฅ
The Maniac @yogamaniac_samโš 
The Viking @Ninajarnumyoga ๐Ÿท
The Saltire @finlay0901 โš”
The Goddess @stephaniekicksbutt ๐Ÿ’›
Lโ€™Artiste @reganwarner ๐ŸŽจ
Trini Girl @yogawithzaz ๐Ÿ‘ฃ
The Bhakti @pablo_maha ๐Ÿ™
Double Shot @xocloh ๐Ÿฎ
The Fearless @nick_vishanka ๐Ÿ‘บ
.
There is an Instagram account dedicated to reposting the daily asanas @LeagueHeadquarters
.
Mon-Fri a member of our league will post the asana of that day
.
Sat-Sun are rest days
.
The League encourages you to work on any of the asanas presented
.
All levels are welcome and don't feel intimidated, the point of the poses isn't to be so hard you can't try. Contact any League member for modifications
.

One of the keys to safer, deeper back bends is the position of the cervical spine. Our cervical spines are designed for lordotic curve, however, when we backbend, the relative angle of our body changes and the tension of the cervical spine increases, forcing our neck back further and further. One of the strategies for overcoming this misalignment is to isometrically engage sternocleidomastoid. This technique is best applied at the beginning of the backbend, in order to avoid straining of the cervical extensors. In this photo you can see my arm assisting the students head position. By correcting cervical spine misalignments, you can achieve deeper extension through the thoracic spine. #alignment #yoga #flexibility

Your feelings are valid โœจ You are allowed to enforce your boundaries โœจ You do not need anyone elseโ€™s approval โœจ You are capable of amazing things โœจ You are enough โœจ
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#nowyoga #nowfam #mantra #yogaeverydamnday #pdxyogascene #justanothernamasday #practiceandalliscoming #shapewhatyamamagaveya #yogainpdx

unleash the fire blazing inside of you. ignite the hearts of others around you ๐Ÿ”ฅ
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the tuhina pearl mala on the ever gorgeous @bendybree โค๏ธ

A moment in between. ๐Ÿ’™
In between one pose and the next.
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In between one goal and the next. ๐Ÿ’™
In between here and there, is called L I F E.
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