#justanothernamasday

MOST RECENT

progress over perfection 🌸
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img cred: @cathymadeoyoga

Shoulder and thoracic mobility is largely important for the health of our entire spine and contributes mightily to our sense of freedom as we explore and connect with our environment. One of my favorite ways to lubricate and access greater ranges of motion in this area is by “flossing” the shoulders using a partially closed chain between the hands. In this video I am using a broomstick but in my “Shoulder Flossing” class on Yoga International we explore this technique using a block and a strap. It’s my favorite class of the sessions I filmed and I’m excited for you to experience it! You may be surprised at how effective and exhilarating it is! And your practice of backbends (among other movements) will greatly benefit from it. Give it a try and as always I love to hear your thoughts ✨🙏🏽
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@rockyheron #shoulderfloss #backbends #moveyourbody #openyourheart #justanothernamasday #yogainternational

we believe that in addition to meditation, eating well is also a form of self-respect 💓 this delicious chocolate protein bowl is put together by our beautiful friend @frommybowl and topped with fresh raspberries, cacao nibs, almonds, mulberries and chia seeds 🌸

When we stop fighting and start resting.

When our efforts become ease.

When we stop striving and start allowing

When we surrender to the wine press of disappointment and loss

It expands our borders
Until there are no borders

We receive it all
We dissolve
Remember we are in everything

We stand

In dignity and profound peace
Exactly as we are

Exactly as things are

This is liberation.
Thank you @hali__love for the words on the photo that went straight into my heart.
#yoga #yogateachertraining #thailand #ytt #yogaeverydamnday #travel #yogini #yogi #sarvarasayoga #livehonestbefree #justanothernamasday photo by @mariannewiestphoto

Last week, I posted my HS senior photo from my old yearbook... and then the most incredible, sweet thing happened. My hubby sent me these pics and told me that he has been carrying this photo around in his wallet(s) since 1998! I had no idea!!! We were friends in HS, but we didn’t start dating until the summer of 2002.... so, what do you think?? Did my hubby actually MANIFEST me into his life by keeping my photo with him all those years, or what? 😂💗✨ #Justanothernamasday #fbf #flashbackfriday #grateful #theuniverseispowerfulandmysterious #manifest #omgirl #seniorphoto #jenvanzeeprotographee #pnw #pnwlife #pdx #lifebydesign #raiseyourvibration #thisisnotyoga #itsallyoga #bhakti #namaste

less is more 🌞happy friday @malaprayer family!

Stop, stand here and breathe in all the things that make you grateful for this life ❤️
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Img cred: the beautiful @mollycatherineyoga with the Orletz Mala ✨

Real•Talk ✨ Compassion is your strongest tool 💗 There’s a lot of pain in the world right now - both the inner and outer worlds. Every being on this planet is fighting for their sanity, their souls, their will to live. Things have never been more complicated & difficult than what we are experiencing, as a whole, as a commUNITY. Compassion is your strongest tool 💗 We are hurting the planet, the animals, our loved ones, and even ourselves. We inflict innumerable amounts of suffering with our words, actions, and even our silence. What a paradox - to live in world where everyone wants peace & love, yet we continue to project hate & fear every.single.day. Compassion is your strongest tool 💗 If we are going to reach a breakTHROUGH, then we need go through it....together. This you versus me, or us versus them mentality simply isn’t going to cut it anymore. In each moment you have a choice - choose love or choose fear. & guess what? Even if you choose fear, you can still CHOOSE LOVE again. Compassion is your strongest tool 💗 Forgive the people who have wronged you - they are in pain. Forgive yourself - you are in pain. Forgiveness is the bedrock for living a transformational life. It’s okay if it take you a little while to come to terms with forgiving others or yourself, it’s YOUR process after all. Still, keep in mind of the person on the other side...they are in pain, too. Don’t dismiss their pain due to your anger. DO THE WORK. Transmute that anger into Compassion - because it really is your strongest tool 💗🤙🏼💗



Inspired by @gabbybernstein









#forgiveness #ahimsa #itsallyoga #compassion #splits #splitspose #yogalove #yogaheals #yogafun #yogaeverydamnday #justanothernamasday #namascray #community #feelittohealit #keepitreal #realtalk #yogateacher #yogaoutdoors #beachyoga #chooselove #loveoverfear #loveeachother #yogaislife #yogasavedmylife #yoginionfire #sloyogis #centralcoastyogis #mentalhealthawareness #yogainnature #yogainspo

With only one more week left on my 30Day cleanse, I find it funny that some people see me and notice immediately that I’ve lost some weight, while others tell me they never saw the weight to begin with. I’ve been on this journey for 10years now, and am about 70lbs lighter than when I started. Well, whatever you see.... I’m still drinking those Arbonne shakes on the daily!
Left: May 2017 / Right: June 2018. #transformationtuesday

#Justanothernamasday #grateful #dailypractice #arbonne #30daystohealthyliving #liveyourbestlife #lifebydesign #omgirl #jenvanzeeprotographee #selfportrait #pnw #pnwlife #portlandyogis #pdx #raiseyourvibration #thisisnotyoga #itsallyoga #mindrightbodytight #bhakti #namaste

A little hump day reminder - become more aware of what’s really worth your energy. Have a wonderful Wednesday @malaprayer family ✨
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Img cred: @folkandco

She: ‘Always open the nappies’ disposal lid, even if mom says “NO!” for the gazillionth time, okay?’
Them: ‘Yes, our queen. We’ll follow your rule. And we want to be like you when we’re grown up!’
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... Just about to go nuts with these four completely on my own from Mon thru Fri ... 🙄🤦🏻‍♀️🧘🏻‍♀️
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#fans #triplets #stuff4multiples #4under2 #4under3 #sendhelp #momofmultiples #mommysofmultiples #multiples #twinsandmultiples #lovesofmylife 🍀#quadruplethetrouble #quadruplethediapers #quadruplets #quadriplets #quatriplets #quasiquadruplets #almostquadruplets #fastvierlinge #drillinge #friyay #justanothernamasday

If you want to know where your heart is, look where your mind goes when it wanders 💓
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img cred: @amandastammy

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