#jumpinglunge

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EXERCISE DEMONSTRATION
Exercise: Jumping Lunge
Training Method: Timed Set
Repetition: N/A
Sets: 3️⃣ to 5️⃣
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Timed Set訓練方法係挑戰緊你嘅肌肉喺一段指定時間裡面發揮最大效能。
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Jumping Lunge係一個增強式訓練,呢個運動會喺段時間入面噠著💥你嘅臀部、大腿後肌及股四頭肌嘅肌肉。增強式訓練可以改善跑步嘅速度🏃🏻‍♂️💨、跳躍嘅高度以及燃燒增多嘅卡路里🔥📈
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Timed Set training method challenge you to exert the greatest effort within a fixed period of time.
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Jumping Lunge is a plyometric exercise, this is a exercise that fire up💥 your Gluteal, Hamstring and Quadriceps in a short period . Plyometric training help you to improve your speed of running🏃🏻‍♂️💨, height of jumping and burn more calories🔥📈.
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#Him_exercise #hk #hkig #fitness #exercise #training #gym #Lunge #Jumpinglunge #switchlunge #leg #legday #trainingmethod #timedset #repetition #motivation #homeexercise #plyometrics

Trying to trick my mind into enjoying lunges with a smile!
Nope - still hate lunges - felt I was jumping much higher tho!

#lunges #split #jumping #jumpinglunge #plyo #plyometrics #fast #cardio #judge #allrise #judge99 #gym #exercise #adidas #reebok #wod #workout

The jumping lunge - typically targets glutes, quads, hamstrings. Throw in some AIR®️? Now we’re talking! Upper body and core strength for the ultimate cardio blast. You’ll see these in many of our classes. Try AIR®️ Foundation today! #fullbody #workout #jumpinglunge

Abs çalışırken alt ekstremizi çalıştırmak fazladan enerji harcamanıza sebep olur ve en etkili yöntemlerden biridir 🥗🥑🥦 Bende #gliding ile core çalıştığımda her set arası #jumpinglunge yaptım ⚡️⚡️ şiddetle tavsiye ederim 🌴🦋 .
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#personaltrainer #gym #gymgirls #fit #fitness #fitnessmotivation #instagram #core #health #motivation #fitnessaddict #fitnessinspiration #gymmotivation #igers #hillsidecityclub #getfit

Huge turnout 😊

Circuit training
30 sec & 10 sec rest, 4 sets
#jumpingjacks
#jumpinglunge plus burpees combo
#squats
#mountainclimbers
#pushups
#burpees
#rest

Later more #Cardio plus abs and more Cardio 🤮

#freeletics
#circuittraining

Quick little leg burner —
Reverse lunge, jumping reverse lunge, bring leg up (hold) repeat for 10 and switch legs!

#workout #homeworkout #fitness #fitmoms #fitchicks #fitmind #fitbody #fitlife #reverselunge #jumpinglunge #burns 🔥🔥🔥

Best super set on Leg Day!! Here are Jumping lunges with @mytstrap Client @littlered_sarah ... I killed her legs with squats and burned her out with these beauties!! Using the @mytstrap ensures your posture is WAY better than plain old jumping lunges...and the burn is for real!

#mytstrap #lunges #bodylogix #morfit #girltribe

Managed to squeeze in a bit of a quick but sweaty circuit after teaching classes tonight.
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60 skips
15 thrusters
10 jumping lunges
10 box (stage) jumps
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5 rounds
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Quads were burning, glutes were fired up, heart was pounding. Just what I needed post Easter!
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#skipping #skip #thruster #lunge #plyo #jumpinglunge #boxjumps #quads #glutes #cardio #heartrate #fitness #personaltrainer #gym #fitspiration #mytraining

허벅지실종 와드..ㅎㅎ
영상은 마지막 amrap 4배속~

Metcon

AMRAP 4: 
42 Junping lunge
21 Toes to Bar 
21 Front Squats 115lb

rest 4 minutes
AMRAP 4: 
30 Jumping lunge
15 Toes to Bar 
15 Front Squats 135lb

rest 4 minutes
AMRAP 4: 
18 #Jumpinglunge
9 #ToestoBar 
9 #FrontSquats 155lb

#crossfit #crossfithon #크로스핏 #크로스핏혼

Saturday Session ✅
This was Friday’s workout, so time to go hit some trails for #LISS with the 🐶
#happyweekend #bbg #bbgweek4 #burpeequeen #jumpinglunge

Red eye flights and early mornings, and this is the quality of #BurpeePullUp you get. I knew they were a little out of control but damn I'm all over the place with these 😂
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7 min #AMRAP
15 cal row
10 #Burpee #PullUps
5 #JumpingLunge each leg
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Pretty pumped for Chicago this weekend. Holy shit I need sleep tho. #WhenRnRKicksYourAssMoreThanWork?
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#SEALFIT #FunctionalFitness #TacticalFitness #MilitaryFitness #SOFlete #SOFWod #SOFPrep #TacticalAthlete #SOFLETEstrength #Lunges #ChinUps #BurpeeVariation

#personaltraining @lilianarochafb #squatpistols #jumpinglunge #plankexercises Atleta🔝💪🏻🏋🏻‍♂️🤸🏻‍♂️👏

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