#juliawahl

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Am 13. Mai 2017 ist die wunderbare @_julia_wahl_ bei uns zu Gast und unterrichtet zwei Workshops. Wir freuen uns schon sehr dich bald wiederzusehen liebe Julia ๐Ÿ’•

#poledance #poledancenation #poledanceworkshops #juliawahl #unitedbypole

As promised here is the video of the shapes I recently created :) not perfect yet, but once my tattoo is healed, I will continue to work more on this combo. Can't wait to see others try these moves! I'm sure you can also her there from emotioncatcher, I haven' t tried it yet.
Wearing @dragonflybrand
๐Ÿค—

#emotioncatchervariation #twistedemotioncatcher #pdemotioncatcher #juliawahl #poledancer #flexyshape #bendygirl #backbend #flexypole #unitedbypole #dragonflybrand

Danke fรผr die tollen Workshops @_julia_wahl_ ๐Ÿ’™

Es hat richtig viel Spass gemacht und war super dich wiederzusehen - und wir freuen uns jetzt schon aufs nรคchste Mal! ๐Ÿ˜Š

#poledancer #poledance #poledanceworkshops #poledancenation #poledanceworkshops #juliawahl #flexy #floorflow #unitedbypole

After all these crazy flexy moves from sunday I almost forgot this little goodie ^.^ this cocoon variation is much harder for me than the other ones, so I haven't done it for a long time. It was the first time I could get my leg straight and my head to my leg ๐Ÿค—๐Ÿ˜ seems like my stiff hips improved which makes me really happy :) #pdcocoon #insideleghangcocoon #bendygirl #poledance #poledancersofig #juliawahl

Training at home after a long time felt great. That pretty handstand shape is inspired by @marioncrampe. It was harder than I first expected, but after a few times I understood the technic and it was a bit easier.
#poledance #polesplit #polehandstand #backbend #benddontbreak #flexylegs #balance #unitedbypole #unitedpoleartists #poledancersofig #homeworkout #juliawahl #veganpoledancer

Got my mobile phone back! This is what happened one week ago before I damaged my phone ^^ this was my first little oversplit in a needle scale ๐Ÿ˜๐Ÿ˜๐Ÿ˜โ™ฅ๐Ÿ˜๐Ÿ˜ #polemotions #juliawahl #needlescale #contortion #flexyback

Happy sunday bumday! Had a quick stretch session after competition. Love those to handstand shapes (scroll to see them ^^) to stretch the upper back and my triple fold was also quiet good although I didn't train it for a long time ๐Ÿ˜Š

#sundaybumday #sundaybunday #flexygirl #oversplit #triplefold #upperbackstretch #contortion #juliawahl

It's exam day! Wish me good luck ๐Ÿค“๐Ÿ˜Š it's sometimes hard to study, perform and run a studio. But I love it all and this keeps me motivated โ˜บ
Photo by @movingartimages

#contortion #contortionist #backbend #fitvegan #headtoleg #bendygirl #flexibilitynation #stretching #juliawahl

MOST RECENT

As promised here is the video of the shapes I recently created :) not perfect yet, but once my tattoo is healed, I will continue to work more on this combo. Can't wait to see others try these moves! I'm sure you can also her there from emotioncatcher, I haven' t tried it yet.
Wearing @dragonflybrand
๐Ÿค—

#emotioncatchervariation #twistedemotioncatcher #pdemotioncatcher #juliawahl #poledancer #flexyshape #bendygirl #backbend #flexypole #unitedbypole #dragonflybrand

This woman is just amazing and i really loved the workshop with her! Thank you very much! ๐Ÿ€๐Ÿ˜˜
Vielen Dank liebe @_julia_wahl_ fรผr den tollen Workshop mit dir. Hab mich riesig gefreut mein Idol nr. 1 kennen lernen zu dรผrfen. Hoffe bis bald mal wieder ๐Ÿ˜˜๐Ÿ€๐Ÿ’–
#pole#poledance#poleaddicted#polesport#poleart#poledancersofinstagram#poledancenation#happymoment#favourite#poleartist#juliawahl#workshop#sundaypoleday#polegym_thun#heimberg#switzerland

So nice to train something else than competition routines today :) just freestyled a bit and let my body move the way it wanted. It felt amazing ๐Ÿ˜„

Thank you @dragonflybrand for my beautiful outfit!
#poledancer #unitedby #dragonfly #pdlift #pdpressup #fonji #regrip #dynamicpole #staticpole #freestyle #fitgirls #juliawahl

Photo from my Hoop Workshop at World Championships :) it was so much fun! Thanks for flying with me guys ๐Ÿ’• I'm so grateful that I was invited to teach workshops at such a big and amazing event ๐Ÿ™ join me tomorrow at 2:45pm for my second workshop!

#ipsf #wpsc #wpsc2017 #workshops #juliawahl #worldpolesports #aerialhoop #hockssplit #backbend #grateful

Evening stretch at the beach. It's harder to balance in the soft sand than I expected ^^ #beachstretching #needlescale #sea #outdoorstretching #flexygirl #backbend #beachworkout #contortion #contortionist #holidays #juliawahl

Holidays!!! ๐Ÿ˜ stretching on our balcony in front of the beach. It feels so good to be away from all the work and stress! Just relaxing, stretching, being with my love and ignoring time. ๐Ÿ˜„

I only wanted to stretch my oversplits today but the sun makes me my back so bendy, it would be a shame to not add a backbend ๐Ÿ˜‰ I have two goals while I'm here: Improve my #oversplit (oversplit with a chair is my big dream ^.^) and my #needlescale balance with head back (sooo hard!) ๐Ÿ˜Š

#contortion #backbend #stretching #holidays #sea #camargue #juliawahl #bikini #bendygirl #fitgirl

Training at home after a long time felt great. That pretty handstand shape is inspired by @marioncrampe. It was harder than I first expected, but after a few times I understood the technic and it was a bit easier.
#poledance #polesplit #polehandstand #backbend #benddontbreak #flexylegs #balance #unitedbypole #unitedpoleartists #poledancersofig #homeworkout #juliawahl #veganpoledancer

Happy sunday bumday! Had a quick stretch session after competition. Love those to handstand shapes (scroll to see them ^^) to stretch the upper back and my triple fold was also quiet good although I didn't train it for a long time ๐Ÿ˜Š

#sundaybumday #sundaybunday #flexygirl #oversplit #triplefold #upperbackstretch #contortion #juliawahl

We were a little tired after three workshops and so we had a nap together ๐Ÿ˜† I'm really impressed by the girls who joined all three workshops yesterday and maintained motivated until the end! ๐Ÿ’ช although I met you girls the first time it felt like being at home. Thanks everyone for the great time and to Hanna for the invitation and super cute frog filled with vegan sweets (half of the first chocolate is already gone ๐Ÿ˜…) #aerialists #workshops #juliawahl #unitedbypole #togetherisbetter #homeiswheretheheartis โ™ก

Danke fรผr die tollen Workshops @_julia_wahl_ ๐Ÿ’™

Es hat richtig viel Spass gemacht und war super dich wiederzusehen - und wir freuen uns jetzt schon aufs nรคchste Mal! ๐Ÿ˜Š

#poledancer #poledance #poledanceworkshops #poledancenation #poledanceworkshops #juliawahl #flexy #floorflow #unitedbypole

#Repost from @_julia_wahl_ with @regram.app ... Had a quick go at some eagle variations yesterday and ended in a nice twisted shape :) scroll to see the video and a little funny extra ๐Ÿ˜‰

Gonna try to focus more on my competition training now ๐Ÿ˜‡๐Ÿ˜Š but sometimes it's a nice treat to just so some other pole stuff ^.^ #polecontortion #flexypoletrick #pdeagle #poledance #poledancersofig #aerialnation #contortion #aerialist #radpolewear #bendygirl #twistyourbody #juliawahl

Couldn't post anything this week yet because this crazy april wheather managed to make me sick again ๐Ÿค’ After 2 weeks of mit feeling totally fit this had to happen. It's so annoying... ๐Ÿ˜’ I should be training for german championships instead of lying on my couch and eating too much chocolate. ๐Ÿ™ˆI wanted to do a solo show this year again but now I'm not sure if it is still a good idea or if I should focus on our double routine and not stress myself and especially body too much... ๐Ÿค” still feeling a bit better after a few rest days at home :) hopefully I am back to my studio next week and can prepare my hoop and silk show next week ๐Ÿ˜Š

Photo by the talented @movingartimages
#poledancer #milakrasna #pdsplit #flexypoletrick #pdjadevariation #juliawahl #poledancer #aerialist

Flowing and bending, two things I love ๐Ÿ˜Š does anyone know the name of this pretty flexy shape?
#backbend #poledance #aerialnation #poledancersofig #bendygirl #benddontbreak #unitedbypole #aerialist #flexygirl #fitvegan #juliawahl #poleflow #flowing #spinningpole

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