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#juliawahl

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Am 13. Mai 2017 ist die wunderbare @_julia_wahl_ bei uns zu Gast und unterrichtet zwei Workshops. Wir freuen uns schon sehr dich bald wiederzusehen liebe Julia πŸ’•

#poledance #poledancenation #poledanceworkshops #juliawahl #unitedbypole

Danke fΓΌr die tollen Workshops @_julia_wahl_ πŸ’™

Es hat richtig viel Spass gemacht und war super dich wiederzusehen - und wir freuen uns jetzt schon aufs nÀchste Mal! 😊

#poledancer #poledance #poledanceworkshops #poledancenation #poledanceworkshops #juliawahl #flexy #floorflow #unitedbypole

Got my mobile phone back! This is what happened one week ago before I damaged my phone ^^ this was my first little oversplit in a needle scale 😍😍😁β™₯😁😍 #polemotions #juliawahl #needlescale #contortion #flexyback

Had an amazing Spinning Workshop this morning! Thanks to all of you for joining my class, it was a new but fun experience for me to teach so many girls at the same time :) I really enjoyed the time with you β™₯

#mountainpolecamp #spinningpole #Workshop #juliawahl #trainhardfeelgood

Training at home after a long time felt great. That pretty handstand shape is inspired by @marioncrampe. It was harder than I first expected, but after a few times I understood the technic and it was a bit easier.
#poledance #polesplit #polehandstand #backbend #benddontbreak #flexylegs #balance #unitedbypole #unitedpoleartists #poledancersofig #homeworkout #juliawahl #veganpoledancer

Happy sunday bumday! Looking forward to training with my double partner and contortion with Frederick van Laak. I'm sure we gonna do some crazy moves today 😊
#sundaybumday #elbowstand #backbend #chairpose #zigzag #contortion #flexygirl #fitvegan #juliawahl #movingartimages

After all these crazy flexy moves from sunday I almost forgot this little goodie ^.^ this cocoon variation is much harder for me than the other ones, so I haven't done it for a long time. It was the first time I could get my leg straight and my head to my leg πŸ€—πŸ˜ seems like my stiff hips improved which makes me really happy :) #pdcocoon #insideleghangcocoon #bendygirl #poledance #poledancersofig #juliawahl

Evening stretch at the beach. It's harder to balance in the soft sand than I expected ^^ #beachstretching #needlescale #sea #outdoorstretching #flexygirl #backbend #beachworkout #contortion #contortionist #holidays #juliawahl

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Evening stretch at the beach. It's harder to balance in the soft sand than I expected ^^ #beachstretching #needlescale #sea #outdoorstretching #flexygirl #backbend #beachworkout #contortion #contortionist #holidays #juliawahl

Holidays!!! 😍 stretching on our balcony in front of the beach. It feels so good to be away from all the work and stress! Just relaxing, stretching, being with my love and ignoring time. πŸ˜„

I only wanted to stretch my oversplits today but the sun makes me my back so bendy, it would be a shame to not add a backbend πŸ˜‰ I have two goals while I'm here: Improve my #oversplit (oversplit with a chair is my big dream ^.^) and my #needlescale balance with head back (sooo hard!) 😊

#contortion #backbend #stretching #holidays #sea #camargue #juliawahl #bikini #bendygirl #fitgirl

Training at home after a long time felt great. That pretty handstand shape is inspired by @marioncrampe. It was harder than I first expected, but after a few times I understood the technic and it was a bit easier.
#poledance #polesplit #polehandstand #backbend #benddontbreak #flexylegs #balance #unitedbypole #unitedpoleartists #poledancersofig #homeworkout #juliawahl #veganpoledancer

Happy sunday bumday! Had a quick stretch session after competition. Love those to handstand shapes (scroll to see them ^^) to stretch the upper back and my triple fold was also quiet good although I didn't train it for a long time 😊

#sundaybumday #sundaybunday #flexygirl #oversplit #triplefold #upperbackstretch #contortion #juliawahl

We were a little tired after three workshops and so we had a nap together πŸ˜† I'm really impressed by the girls who joined all three workshops yesterday and maintained motivated until the end! πŸ’ͺ although I met you girls the first time it felt like being at home. Thanks everyone for the great time and to Hanna for the invitation and super cute frog filled with vegan sweets (half of the first chocolate is already gone πŸ˜…) #aerialists #workshops #juliawahl #unitedbypole #togetherisbetter #homeiswheretheheartis β™‘

Danke fΓΌr die tollen Workshops @_julia_wahl_ πŸ’™

Es hat richtig viel Spass gemacht und war super dich wiederzusehen - und wir freuen uns jetzt schon aufs nÀchste Mal! 😊

#poledancer #poledance #poledanceworkshops #poledancenation #poledanceworkshops #juliawahl #flexy #floorflow #unitedbypole

#Repost from @_julia_wahl_ with @regram.app ... Had a quick go at some eagle variations yesterday and ended in a nice twisted shape :) scroll to see the video and a little funny extra πŸ˜‰

Gonna try to focus more on my competition training now πŸ˜‡πŸ˜Š but sometimes it's a nice treat to just so some other pole stuff ^.^ #polecontortion #flexypoletrick #pdeagle #poledance #poledancersofig #aerialnation #contortion #aerialist #radpolewear #bendygirl #twistyourbody #juliawahl

Had a quick go at some eagle variations yesterday and ended in a nice twisted shape :) scroll to see the video and a little funny extra πŸ˜‰

Gonna try to focus more on my competition training now πŸ˜‡πŸ˜Š but sometimes it's a nice treat to just so some other pole stuff ^.^ #polecontortion #flexypoletrick #pdeagle #poledance #poledancersofig #aerialnation #contortion #aerialist #radpolewear #bendygirl #twistyourbody #juliawahl

Couldn't post anything this week yet because this crazy april wheather managed to make me sick again πŸ€’ After 2 weeks of mit feeling totally fit this had to happen. It's so annoying... πŸ˜’ I should be training for german championships instead of lying on my couch and eating too much chocolate. πŸ™ˆI wanted to do a solo show this year again but now I'm not sure if it is still a good idea or if I should focus on our double routine and not stress myself and especially body too much... πŸ€” still feeling a bit better after a few rest days at home :) hopefully I am back to my studio next week and can prepare my hoop and silk show next week 😊

Photo by the talented @movingartimages
#poledancer #milakrasna #pdsplit #flexypoletrick #pdjadevariation #juliawahl #poledancer #aerialist

Flowing and bending, two things I love 😊 does anyone know the name of this pretty flexy shape?
#backbend #poledance #aerialnation #poledancersofig #bendygirl #benddontbreak #unitedbypole #aerialist #flexygirl #fitvegan #juliawahl #poleflow #flowing #spinningpole

Am 13. Mai 2017 ist die wunderbare @_julia_wahl_ bei uns zu Gast und unterrichtet zwei Workshops. Wir freuen uns schon sehr dich bald wiederzusehen liebe Julia πŸ’•

#poledance #poledancenation #poledanceworkshops #juliawahl #unitedbypole

Feeling much more relaxed after a few days with my family. It's quite stressfull at the moment with 20h of traineeship per week, teaching & my studios, studying, taking care for my dogs, preparing shows and trying to get ready for german championships. So much to do at the same time... πŸ™ˆ I'm really looking forward to june when everything will hopefully calm down and I will spent some time on the beach with my boyfriend and dogs. But it is still a nice chapter of my life in which I learn a lot 😊

#grateful #bossgirls #relax #balance #contortion #contortionist #backbend #fitvegan #bendygirl #flexyback #lunge #juliawahl #aerialist #flexygirls #flexibilitynation

After all these crazy flexy moves from sunday I almost forgot this little goodie ^.^ this cocoon variation is much harder for me than the other ones, so I haven't done it for a long time. It was the first time I could get my leg straight and my head to my leg πŸ€—πŸ˜ seems like my stiff hips improved which makes me really happy :) #pdcocoon #insideleghangcocoon #bendygirl #poledance #poledancersofig #juliawahl

My new trick the Bluebell also works upside down. It's a bit like a mix of the rainbow marchenko pencil and the justice bend I think :) much harder upside down, but I love both variations and hope I can do them both perfectly with straight legs soon. But was to tired yesterday to try again as this was in the end of my training and those backbend moves are so exhausting πŸ™ˆ

Getting ready for my first work day now at my traineeship with a sports psychologist! Have a nice day everyone 😊

#pdbluebell #contortionpole #poledancebackbend #aerialnation #unitedpoleartists #poledancersofig #poledance #benddontbreak #feelinginspired #polemotions #juliawahl #extremepoletricks

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