#juliawahl

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Am 13. Mai 2017 ist die wunderbare @_julia_wahl_ bei uns zu Gast und unterrichtet zwei Workshops. Wir freuen uns schon sehr dich bald wiederzusehen liebe Julia πŸ’•

#poledance #poledancenation #poledanceworkshops #juliawahl #unitedbypole

I'm teaching a lot lately and enjoy it so much, altough it means I have less time for training. I haven't had a free day for two weeks but it just feels right and it's okay that I have to wait ten more days until my next free day. I love my job β™‘ could fit in a little training between teaching and studying today although I was really tired πŸ˜„ I might fall asleep while studying... πŸ˜΄πŸ˜‚ Beginning is inspired by Bendy Kate (the rest was to hard so I added some other moves 😁). #staticpole #staticcombo #poledancer #milakrasna #aerialist #poledancersofig #unitedbypole #fitvegan #veganpoledancers #juliawahl #polemotions #dowhatyoulove #lifeisbeautiful

After all these crazy flexy moves from sunday I almost forgot this little goodie ^.^ this cocoon variation is much harder for me than the other ones, so I haven't done it for a long time. It was the first time I could get my leg straight and my head to my leg πŸ€—πŸ˜ seems like my stiff hips improved which makes me really happy :) #pdcocoon #insideleghangcocoon #bendygirl #poledance #poledancersofig #juliawahl

So nice to train something else than competition routines today :) just freestyled a bit and let my body move the way it wanted. It felt amazing πŸ˜„

Thank you @dragonflybrand for my beautiful outfit!
#poledancer #unitedby #dragonfly #pdlift #pdpressup #fonji #regrip #dynamicpole #staticpole #freestyle #fitgirls #juliawahl

Evening stretch at the beach. It's harder to balance in the soft sand than I expected ^^ #beachstretching #needlescale #sea #outdoorstretching #flexygirl #backbend #beachworkout #contortion #contortionist #holidays #juliawahl

Got my mobile phone back! This is what happened one week ago before I damaged my phone ^^ this was my first little oversplit in a needle scale 😍😍😁β™₯😁😍 #polemotions #juliawahl #needlescale #contortion #flexyback

Flowing and bending, two things I love 😊 does anyone know the name of this pretty flexy shape?
#backbend #poledance #aerialnation #poledancersofig #bendygirl #benddontbreak #unitedbypole #aerialist #flexygirl #fitvegan #juliawahl #poleflow #flowing #spinningpole

Finally got a date for my next tattoo!! 😍 I'm so happy and excited πŸ˜„ life is just amazing at the moment. Now I need to get back to my shape I had before I got sick and life will be even better ^.^ and even more important stay fit and healthy πŸŽπŸ€—πŸŒ± #happyday #dancer #aerialist #juliawahl #movingartimages #fitvegan

MOST RECENT

I'm teaching a lot lately and enjoy it so much, altough it means I have less time for training. I haven't had a free day for two weeks but it just feels right and it's okay that I have to wait ten more days until my next free day. I love my job β™‘ could fit in a little training between teaching and studying today although I was really tired πŸ˜„ I might fall asleep while studying... πŸ˜΄πŸ˜‚ Beginning is inspired by Bendy Kate (the rest was to hard so I added some other moves 😁). #staticpole #staticcombo #poledancer #milakrasna #aerialist #poledancersofig #unitedbypole #fitvegan #veganpoledancers #juliawahl #polemotions #dowhatyoulove #lifeisbeautiful

As promised here is the video of the shapes I recently created :) not perfect yet, but once my tattoo is healed, I will continue to work more on this combo. Can't wait to see others try these moves! I'm sure you can also her there from emotioncatcher, I haven' t tried it yet.
Wearing @dragonflybrand
πŸ€—

#emotioncatchervariation #twistedemotioncatcher #pdemotioncatcher #juliawahl #poledancer #flexyshape #bendygirl #backbend #flexypole #unitedbypole #dragonflybrand

This woman is just amazing and i really loved the workshop with her! Thank you very much! πŸ€πŸ˜˜
Vielen Dank liebe @_julia_wahl_ fΓΌr den tollen Workshop mit dir. Hab mich riesig gefreut mein Idol nr. 1 kennen lernen zu dΓΌrfen. Hoffe bis bald mal wieder πŸ˜˜πŸ€πŸ’–
#pole#poledance#poleaddicted#polesport#poleart#poledancersofinstagram#poledancenation#happymoment#favourite#poleartist#juliawahl#workshop#sundaypoleday#polegym_thun#heimberg#switzerland

So nice to train something else than competition routines today :) just freestyled a bit and let my body move the way it wanted. It felt amazing πŸ˜„

Thank you @dragonflybrand for my beautiful outfit!
#poledancer #unitedby #dragonfly #pdlift #pdpressup #fonji #regrip #dynamicpole #staticpole #freestyle #fitgirls #juliawahl

Photo from my Hoop Workshop at World Championships :) it was so much fun! Thanks for flying with me guys πŸ’• I'm so grateful that I was invited to teach workshops at such a big and amazing event πŸ™ join me tomorrow at 2:45pm for my second workshop!

#ipsf #wpsc #wpsc2017 #workshops #juliawahl #worldpolesports #aerialhoop #hockssplit #backbend #grateful

Evening stretch at the beach. It's harder to balance in the soft sand than I expected ^^ #beachstretching #needlescale #sea #outdoorstretching #flexygirl #backbend #beachworkout #contortion #contortionist #holidays #juliawahl

Holidays!!! 😍 stretching on our balcony in front of the beach. It feels so good to be away from all the work and stress! Just relaxing, stretching, being with my love and ignoring time. πŸ˜„

I only wanted to stretch my oversplits today but the sun makes me my back so bendy, it would be a shame to not add a backbend πŸ˜‰ I have two goals while I'm here: Improve my #oversplit (oversplit with a chair is my big dream ^.^) and my #needlescale balance with head back (sooo hard!) 😊

#contortion #backbend #stretching #holidays #sea #camargue #juliawahl #bikini #bendygirl #fitgirl

Training at home after a long time felt great. That pretty handstand shape is inspired by @marioncrampe. It was harder than I first expected, but after a few times I understood the technic and it was a bit easier.
#poledance #polesplit #polehandstand #backbend #benddontbreak #flexylegs #balance #unitedbypole #unitedpoleartists #poledancersofig #homeworkout #juliawahl #veganpoledancer

Happy sunday bumday! Had a quick stretch session after competition. Love those to handstand shapes (scroll to see them ^^) to stretch the upper back and my triple fold was also quiet good although I didn't train it for a long time 😊

#sundaybumday #sundaybunday #flexygirl #oversplit #triplefold #upperbackstretch #contortion #juliawahl

We were a little tired after three workshops and so we had a nap together πŸ˜† I'm really impressed by the girls who joined all three workshops yesterday and maintained motivated until the end! πŸ’ͺ although I met you girls the first time it felt like being at home. Thanks everyone for the great time and to Hanna for the invitation and super cute frog filled with vegan sweets (half of the first chocolate is already gone πŸ˜…) #aerialists #workshops #juliawahl #unitedbypole #togetherisbetter #homeiswheretheheartis β™‘

Danke fΓΌr die tollen Workshops @_julia_wahl_ πŸ’™

Es hat richtig viel Spass gemacht und war super dich wiederzusehen - und wir freuen uns jetzt schon aufs nÀchste Mal! 😊

#poledancer #poledance #poledanceworkshops #poledancenation #poledanceworkshops #juliawahl #flexy #floorflow #unitedbypole

#Repost from @_julia_wahl_ with @regram.app ... Had a quick go at some eagle variations yesterday and ended in a nice twisted shape :) scroll to see the video and a little funny extra πŸ˜‰

Gonna try to focus more on my competition training now πŸ˜‡πŸ˜Š but sometimes it's a nice treat to just so some other pole stuff ^.^ #polecontortion #flexypoletrick #pdeagle #poledance #poledancersofig #aerialnation #contortion #aerialist #radpolewear #bendygirl #twistyourbody #juliawahl

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