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#juliabfit

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[CHIN UP] So this happened! Pretty much from deadhang @72kg bodyweight. Super super pleased. I've had this goal for getting on for 4 years now. Now to add more, and work on the pull up!
#chinup #JuliaBFit #fitnessrockstars #strength #goals

Quite chuffed with my smoothie bowl this morning!
I’m doing a three week fitness and mindfulness programme with @juliabfit so trying to improve my nutrition too. 🍌🍎🥝🥥🍓
This lovely creation was inspired by the amazing @niall_kennedy on @lifelabretreat this summer!
#smoothiebowl #juliabfit #feelingpure #plantbased 🌱🌿

[CORE] Monday morning core focused session with @juliabfit (Excuse the mess in the background - our spare room needs a bit of a tidy!) #core #JuliaBFit #unity #FitnessRockstars

i know this is gimicky but my "find of the day" is a bottle of water that is also a 0,5kg dumbbell. It reminds me @juliabfit 's Posts about working out anytime anywhere...#juliabfit Great workouts!!!

Wow! Today's workout felt so good! I want to live forever just so I can keep smashing this shizzle!

And the good news for you is I'll be featuring that very sesh in the online workout prog I'll be hosting in my online gym for Jan 2016!

#juliabfit 💪

It's my birthday and I'll run if I want to! If you asked me 4.5 years ago how I'd be celebrating my birthday, running would definitely not be at the top of the list! (Or anywhere near the list for that matter 😂). Make time for the things that make you feel good about yourself, for the moments that make you feel truly alive, and for the people who motivate you to keep pushing when you feel you have nothing left. Personally, I prefer to knock out my workouts early in the morning but it's hard not to show up to @northendrunclub when you know people are working hard towards their goals with or without you! Thank you everyone for the birthday wishes!
🎈🏃🏽‍♀️🎉
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#NERC #trainingforlife #virginiabeach #runforestrun #juliabfit #womenworkout #gratefulhearts #marathontraining2017 #NMCRS #abundancequotes

#heatseeker #3 was sooo tough - grateful to have an interruption half way through yesterday so I had to complete 2nd circuit today! Still mega tough #juliabfit Now off out on my beautiful bike ... Yes I love my bike!! Feeling very sluggish these past couple of days. Thinking too many sugary carbs over half term!!

It's Monday again and another whole fresh new week awaits! Double tap if you're fixing to make it amazing!

#juliabfit
#mondaymotivation

MOST RECENT

Early morning core workout, complete with much groaning... Last @juliabfit 'Unity' workout. #fitnessrockstars #juliabfit #fitness #homegym #abs #someday

I'm not gonna lie, my pink hair is looking pretty badass in the workout videos I'm making for my new Unity programme! 💖😉💖
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#juliabfit #fitnessrockstars #fitness #stretch #fitnesstime #workouttime #workingout #getfit #fitnessgirls #forwardbend #pinkhair #pink #prettybadass #exercise #myworkout #getfitwithme #lovefitness #feelinggreat #feelgood

Run run ........

It has been a cold and blustery day here on the Isle of Portland, Dorset.

I have stack of work to do, but I'd barely left the house this week so I made getting out for a walk a priority this afternoon.

It was worth it ☺
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Here's a view of the sea down over the rocky bay at West Weares through my new Samsung S8. Cool eh?🌊📸☺😃. Samsung's #dowantyoucant campaign really resonates with me.

Back in my school days I hated sports and was bottom of my class in PE.

Now I'm the author of a best-selling fitness book, thousands of people across the world have done my workouts and, at 40, I'm in the best shape of my life! 💪🎉
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So, yep, #dowhatyoucant is something I'm happy to get behind! .
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. ❤With thanks to @SamsungUK for inviting me to the S8 launch last week.❤
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#juliabfit #fitnessrockstars #beinspired #portlanddorset #westwears #beauthentic #getoutdoors #beyou #inspireddaily #pursueyourpassion #england #samsunggalaxys8 #samsung #andriod #personaltrainer #myview #outdoors #onmywalk #wintersea #metime #myday

These cool clear mornings we're getting in London right now are just made for running!
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I usually head out wondering how I'll stand the cold and arrive home soaked in sweat.

Feels amazing!
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#juliabfit #fitnessrockstars #running #runner #winter #winterrunning #morning #fitnessblogger #loverunning #instarunners #getoutside #runnergirl #myrun #runhappy #londonlife #stretching #run

What am I up to fitness wise? I just finished week one of @juliabfit Unity Pilot program. My thoughts on the first week are up on my blog.

[CORE] Monday morning core focused session with @juliabfit (Excuse the mess in the background - our spare room needs a bit of a tidy!) #core #JuliaBFit #unity #FitnessRockstars

Awesome work from @fromstrength_to_strength
! Following her training plan from Coach Lou @logicallifting and wearing in her exclusive StrongWoman tee!

Remember to tag us in your training and selfies! #liftingwithstyle

#Repost @fromstrength_to_strength (@get_repost)
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[OVERHEAD] Putting my @strongwomanltd box to the test this morning. Followed the overhead session in the training plan from Coach Lou, wearing my @strongwomanltd tee with my zip pocket towel from @bluefrog_uk.
Great session (video speeded up!) and the tee is super comfy - I usually cut arms off T-shirts as I don't like the way they fit but these sleeves can stay.

Now home and refuelling before heading out to meet some @juliabfit buddies this afternoon. It's freezing cold but beautiful out there.

[OVERHEAD] Putting my @strongwomanltd box to the test this morning. Followed the overhead session in the training plan from Coach Lou, wearing my @strongwomanltd tee with my zip pocket towel from @bluefrog_uk.
Great session (video speeded up!) and the tee is super comfy - I usually cut arms off T-shirts as I don't like the way they fit but these sleeves can stay.

Now home and refuelling before heading out to meet some @juliabfit buddies this afternoon. It's freezing cold but beautiful out there.
#strongwoman #bluefrog #training #Sundaygymday #blueskies #winter #juliabfit #FitnessRockstars

Quite chuffed with my smoothie bowl this morning!
I’m doing a three week fitness and mindfulness programme with @juliabfit so trying to improve my nutrition too. 🍌🍎🥝🥥🍓
This lovely creation was inspired by the amazing @niall_kennedy on @lifelabretreat this summer!
#smoothiebowl #juliabfit #feelingpure #plantbased 🌱🌿

Just finished the lovely ‘Awake’ workout from @juliabfit’s new Unity project . I went for candle light to cheer up the rainy day outside. #juliabfit #fitnessrockstars #stretch #fitover55 #fitover50 #fitover60 #fitover40 #fitness #homeworkouts

[SUNDAY LUNCH] A hearty Sunday lunch and a couple glasses of wine = happy Becca. Now home and planning/prepping for the week ahead.
I'm piloting a new programme with @juliabfit over the next 3 weeks. It's a bit different to her previous programmes but I'm excited about it all the same. (And yes, I have my drinks lined up in front of me on a Sunday afternoon. It was busy at the bar. What of it?) #sundaylunch #thegrapes #JuliaBFit #FitnessRockstars

[CHIN UP] So this happened! Pretty much from deadhang @72kg bodyweight. Super super pleased. I've had this goal for getting on for 4 years now. Now to add more, and work on the pull up!
#chinup #JuliaBFit #fitnessrockstars #strength #goals

How Did I ever think one glass of wine with dinner last night, would be just that? The company was great, the conversation great and my wine a couple more than ‘one’. Ah well, nothing like a sweaty @juliabfit workout to make me feel better. I chose a workout from her Ignite programme...extreme full body workout . I actually feel a lot better now ! #juliabfit #fitnessrockstar #fitover55 #fitover50 #fitover60 #fitover40 #fatlossjourney #fatloss #hitt #homeworkout

This is my first IG post in almost 2 weeks.

For those of us who make our incomes from providing online services, there’s a lot riding on social media “success”. Piled on top of all the usual crap everyone has deal with on social media it can get a bit much sometimes.

The mindfulness work I’m doing is helping immensely with this kind of stuff, but in some ways it is also making me feel less like I want to share online…

Not in the same way, at least.

So, there might be some changes coming to my social media channels. Or maybe this feeling will pass... I’ll go with the flow. 🌊 .
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. 💕Thanks so much to everyone who sent me messages asking if I’m OK. I’m fine really – even better knowing that you noticed me being quiet and cared enough to drop me a note.💕
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. 👗outfit: @fableticseu
📸 photo: @ruggedwisdom

[WHO'S THAT GIRL?] At nearly 44 I should probably be calling myself a woman but hey, that's not the song Madonna sang.
I've been getting loads of lovely compliments recently about how great I look and how much my shape has changed. When you look in the mirror every day it's not always easy to see the changes in yourself. Sure, I know I'm smaller and weigh less but I don't think my head has yet fully caught up with my body if that makes sense?
I was looking back through some old photos on my phone and came across some from around 2 years ago one of which is on the left. I have no idea how much I weighed then as I think I was in denial but it was probably in the high 80s, maybe even 90kg. I had a wardrobe full of generous size 14 clothes that 'just about' fitted and some smaller ones which I'd pretty much given up on.
The photo on the right was taken last night. Off to the pub in size 28 inch jeans which fit perfectly and a M top from Gap that I didn't even bother trying on before buying as I knew it would fit. My size 14s have pretty much all gone to the charity shop, along with some of the other 'smaller' clothes which are now also too big.
And yes - I can see the difference!
#weightloss #fatloss #juliabfit #FitnessRockstars #shannonsnutrition #healthy #ivegotawaist #transformation #flexibledieting

[FRI-YAY!] At last it's Friday! Yay! 👍This morning I recorded a new all time low on the scales. So so close to breaking the 72kg mark now... 👍I also managed some more chin ups with a bigger range of motion (see my Insta Story) 👍I'm off to work in a new size 10 dress which fits pretty much perfectly. 👍We have a quiet weekend ahead with no major plans which is exactly what I need after another long and busy week at work

What are you cheerful about this Friday?
#friyay #weightloss #fatloss #strongwoman #progress #juliabfit #FitnessRockstars #shannonsnutrition

By the end of our last walk Rufus had conquered climbing stiles! Read about my last leg of the Offa's Dyke Path over on my blog now (link in my Bio). #offasdykepath #northwales #nationaltrail #hikingadventures #alongwalk #afitlife #fitover50 #over50blogger #juliabfit #fitnessrockstars #cockerspaniel #cockerspanielsofinstagram #rufusthedog

[GET UP....CHIN UP] I haven't exercised in the morning for ages. Being super busy at work has meant early starts and needing every minute of sleep I can grab.
But my chin up goal won't happen on it's own. I need to practice regularly, if not daily to achieve it.
So this morning I was into the first round of @juliabfit Pheonix 1 workout and I thought I'd see if I could lift myself off the floor. I've never been able to do that before. Turns out I can! This is massive progress and a great start to my day. Definitely worth the 6am alarm!
Now I need to work on full range - starting from a dead hang and getting up higher at thè top. Really happy with this though 😊💪😊 And thanks to @ellelinton for bringing my attention to the existence of these amazing gold shorts ❤❤❤ #juliabfit #FitnessRockstars #chinup #goals #progress #strength

[NEW GOALS] Since we've been back from holiday I've done a good job of maintaining my weight. I haven't set myself a specific new weight goal since dropping under 75kg at the end of August.
I do like to have goals in my life - they help keep me focussed and making good decisions. Since I can't really aim for many lifting PBs right now I've decided that I want to finish off 2017 by dropping under 70kg. It's my 44th birthday in December so I want to achieve it by then. This morning I weighed 73.6kg and there's about 8 weeks to go. Around 0.5kg per week feels achievable.
I am also committed to achieving my first unassisted chin up by that date. There's an assisted chin up machine at my new gym which will help me work on my sticking point - about an inch from the bottom of the move. That and using @juliabfit Pheonix series will hopefully get me there - it's been a long time coming!! Watch this space for goal updates.
#newgoals #u70kg #shannonsnutrition #FitnessRockstars #juliabfit #chinup #weightloss #fatloss #fitness #strength

Awesome prize from #roxyfitness – new cap and towel won in a Boardriders club comp! .
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#mycolours #fitness #happysurfergirl #surfergirl #fitnessrockstars #juliabfit #freebies #roxy #quiksilver

Still using the little pink weights...😫😫I hate this #tenniselbow .
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#fitnessrockstars #juliabfit #fitat40 #girlswholift #justwannahaveguns

#Repost @juliabfit
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Go to my IG stories now to vote for what my next fitness challenge should be!
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Today I’m re-posting this arm balance training video because: #1, it was really popular and #2, since practicing moves like these over the last few months I’ve seen some fantastic improvements in my:
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Core strength
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Balance
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Abs definition
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Shoulder strength
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Back and hamstring flexibility
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Grip strength
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Posture
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That’s as well as progress in moves like Crow, Headstand and Handstands.

Even if you don’t care about being able to do those poses, I’d recommend the training because it’ll improve your performance in activities that you do care about.

Also, the arthritis I’ve had in my hands since I was about 30 has improved a lot. Although I've never seen any research saying this training is helpful for that, I’m sure it's the reason why it's so much better. My hands usually get very stiff and painful in winter, so it’ll be interesting to see how that goes this year.

Yay for all that progress!

I want you experience it too! Try practicing these moves for just 10 mins a day, every day for a week and see what you notice happening. 💞 🐦🐦🐦 .
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#juliabfit

Running - How to get going! Some ideas and inspiration for anyone thinking about starting to run - blog post Link in Bio. ⠀

Do you have any other advice?⠀

#afitlife #fitover50 #running #c25k #halfmarathon #juliabfit #fitnessrockstars #30plusautumnvibes #over50blogger #keephealthy #bonehealth

💕Be sure to follow me @juliabfit & turn on notifications to keep getting my workouts & tips!💕
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Last Saturday in my IG stories I asked you to vote for whether you’d like this week’s Wednesday Workout challenge to target Booty or Abs.

Most of you guys tapped Booty! 🍑🍑🍑
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So here’s bun-burning circuit to get that peachy behind of yours strong, firm and perky! 😘
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Beginners can do it with no weights. More advanced, grab a pair of DBs.
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Now remember, this video is speeded up to double pace. You need to bring the pace right down when you do these moves.

The slower you go, the better they’ll work, so no racing through!🤚
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. ⏱Three rounds should take about 20 mins…

Come tell me about the burn when you’re done! 😉🔥🔥🔥 .
💖xx💖 .
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#juliabfit #fitness #getfit #fit #workoutvideo #fitnesstip #fitspo #workoutguide #fitnessprogram #fitnessguide #booty🍑 #bööty #glutes #peachy #exercise #exercises #myworkout #wednesdayworkout #workoutroutine #bootyfordays #fitgirlsguide #homeworkout #fitgirlsofinstagram #workoutvideos #squatguide #howtogetabooty #fitnessrockstars

Just caught up with a recording of @juliabfit's live Saturday workout , thanks for the 'bonus' round Julia! Somewhere over the roar of my heart I heard you say 'give us a smile' so here it is. And for @ollypasek who asked me this afternoon what workouts I did when I didn't have access to my weights, well this was one of them and it burnt ! Tip to myself remove mascara before working out #pandaeyes #juliabfit #fitnessrockstars #hitt #fatloss #thisgirlcan #fitover55 #fitover50 #fitover60 #fitover40 #fitfam

Back on XXX from @juliabfit; even tougher than I remember! .
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#mirror #fitat40 #fitness #fitnessrockstars #juliabfit #challengexxx #homegym

Walking is great to help maintain bone health and reduce your risk of osteoporosis. Read more about what you can do to help your bone strength. Link in my Bio. #osteoporosis #menopause #afitlife #weightbearingexercise #dailywalk #walking #dailysunshine #30pluspumpkinspice #fitnessrockstars #juliabfit #fitover50 #over50andfit #over50blogger

A super sweaty HITT workout from the lovely @juliabfit , then some arm work. Playing with seated press, my right arm having to work harder than the left...and who knew how much leg goes into a standing press! #thisgirlcan #juliabfit #fitnessrockstars #weights #balance #learning #fitover55 #fitover50 #fitover40 #fitover60 #fatloss #fitnessjourney #fitnessfun

[GLUTE MEDS] Working on strengthening my glute meds which are apparently one of the weaker muscles in my body and may be contributing to some of the issues I've been having.This morning's gym session was a combo of moves given to me by @skorpion_fitness @s2s_physio and some core work courtesy of @juliabfit.
And good news to report. Yesterday I walked about 7 miles, over 16000 steps, and had no nerve pain at all. This is most definitely progress!
#rehab #gym #travel #juliabfit #FitnessRockstars #herniateddisc #glutemeds

Nice day + bad traffic = cycle to the gym for BodyPump 🚲 🏋🏻‍♀️ #fitnessrockstars #juliabfit

[TURNING POINT] Just over a year ago we were on a cruise around the Baltic. My OH had lost loads of weight and I remember feeling pretty large standing next to him. It didn't feel great.
Just over a year on and I'm pretty damn proud of my weight loss. I'm off to dinner in a size 10 dress and feeling more comfortable in my own skin than I have in a very long time.
#transformation #weightloss #fatloss #juliabfit #FitnessRockstars #goals #cruise #travel #fitover40 #strongwoman #shannonsnutrition

Apologies for not posting in a while - work/life has been crazy but I'm still running, doing 5:2 and sticking to being a vegetarian. I've ditched the scales and just going by how long it takes me to recover from my runs, my mental state and the snugness of my clothes. So these jeans - we have a love hate relationship - I used to squeeze into them and be uncomfortable all day but now they fit!! The belly fat is finally shrinking..... and I'm in this for the long game.... the slow burn....the life changing results. And you may be thinking wow she's so fat but - I'm slimmer, faster and healthier..... and today is a fast day!!!

Easy ...extremely tasty nutritious chicken burgers :) Marinade the chicken breast over night in all spice or chicken spice

Whip up an egg

Coat the chicken breast in egg completely

Douse in corn flour or breadcrumbs (this is soo handy for chicken breast meat because it acts as a barrier to keep the meat moist and stops it drying out.) Shallow fry in a deep pan or bake until cooked

Serve with wholemeal baps, avocado relish and cheese.
Avo relish is mixed with red onion and tomatoes, salt, pepper and chilli flakes. Lime juice for zingggggg 😜
#foodie #foodblogger #foodpassion #foodphotography #nourish #eeeats #bestofmeat #beautifulcuisines #wholefoods #ahealthynut #avocado #lifeandthyme #hydrovegan #juliabfit #eggs #eggsandavo #poachedeggs #eatgreen #vegetarian #food #goodlife #goodfood #instafood #lovefood #foodporn #foodaholic #noms #breakfast #realfood #slowfood

Should Yoga be practiced only in the morning? Let us know what you think.

[BALANCE] In my head September was going to be a challenging month for me weight loss wise. Birthdays, our anniversary and plenty of other social occasions meant lots of eating out and a fair bit of alcohol. Couple that with not being able to train as intensively as normal and I genuinely thought my weight might plateau.
The reality has been quite different as the graph shows. It's been a great month for weight loss so far. I think I've finally learned how to balance my intake so that 'big' weekends don't lead to a huge gain and how to make sure that one meal out doesn't turn into a completely written off day. I guess this is how people who have never had a weight issue eat all the time! Feels good to have finally achieved that balance.
I'm posting this today as a reminder to myself before we head off on holiday. I really don't want to undo my recent hard work by going crazy with food and drink while we are away. At the same time I want to relax and enjoy myself. Balance will be key.
#weightloss #fatloss #juliabfit #FitnessRockstars #balance #healthy #cutting #iifym #shannonsnutrition

Good morning lovely London ❤️

Check out what Kat can do!
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My crow pose blog and video tutorial were very popular with you guys! I've put the link in my bio again today.

Who else is working on this? Share your progress tagging #juliaBfit! .
Follow @surferg1rl for her #fitnessjourney updates. She says: .
“Crow...managed 7 seconds before I fell over 😊 and I can see I'm a bit lopsided, prob due to sore arm (and legs after @juliabfit workout!)” .

#workstress #overtiredkids #bluetoothheadphonesbroken ???? Turn up #Amazonmusic and go for a #run How do you finish a bad day on a high? #fitnessrockstars #juliabfit

Not gonna lie, today's run commute was not an easy one. It could be because I did a @juliabfit workout last night and my body hadn't recovered. Or because my rucksack was heavy with my packed lunch. I just need to remember that not every run can be a PB. The important thing is that I got out there and did it.
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Thanks to #copperbox #bettergym for letting use the bathroom en route and @mydadwrotea for keeping me entertained on the run.

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