Jucing, Fasting and Detoxing.
Its been quite a ride fasting for more than 3 days. Today is my 4th day of 5, almost there!! I HIGHLY recommend it! This fast for me has been with juices and herb suplements for a colon detox.
The benefits of fasting have been proved scientifically, it reduces the number of fat cells in the body as well as the sugar levels. 3 days of fasting regenerate the entire immune system. It makes space for the body to heal itself as its not using energy for digestion. It also empowers you as you are now controlling the impulse of eating, and this connects you to your will power. It also makes you reconnect to the purpose of food, not eating it out of habit but out of an appreciation for it, as food is our mayor medicine. It helps you to balance your emotions. It resets the mind as well as it leads you to control your impulse of thought, creating mental clarity. It helps you reconnect to your true self and therefore connect to divinity in a much clear and intense way.
This is the time to break the old paradigm of food and how society uses it for pleasure without consciousness of what they are putting in their bodies, which leads to a lack of respect and love for the beatiful vessel that the physical body is. It is time for us to see food as healing and medicine.
Make your own research, you can fast for one day only and see how you feel, you will understand so much about yourself, your mind, your spirit and your body.
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