Let's do this! The last one was amazing. This one is even more amazing because I have experience and I can improve it and do it better.
It's all fruit juices during the day - watermelon, honeydew, grape, and vegetable juices at night - green juice, carrot, and apple. Also two table spoons of flax or hemp oil at night to produce all the hormones for a deep relaxing sleep.
Overall 1.5 to 2 gallons of juice for a big guy like me, 6'1, 190lbs. I intent to be active, cycling, calisthenics, but keep it comfortable. If I need a boost in calories, I just soak a pound or two of dates with berries, and blend and strain. This makes a high calorie juice that will compensate for the workout.
I also added a few dates to this watermelon juice, blended and strained in a finely meshed bag.
For those who are new to juicing or new to health should start with green juices for the first week.