Let's play Some I spy... sometimes you just like to photobomb my workouts but sometimes you're the center of attention 😋 #jughugger and now some Dr. Suess for yah #JUGSQUAD2017 Oh the places we will go 🤓 Congratulations!
Today is your day.
You’re off to Great Places! You’re off and away! You have brains in your head.
You have feet in your shoes.
You can steer yourself
any direction you choose.
You’re on your own. And you know what you know. And YOU are the guy who’ll decide where to go. Oh the places my @thejughugger and I will go 😏
#JugShow#Repost@b_vallee ・・・ Featuring my most consistent swolemate. Always keeping me hydrated and supporting me day in and day out... all while representing my military fam. AND remembering the fallen with the Thin Green Line. @thejughugger 👍👍
We love #JugShow#Saturday 💙 @bootyfull_fitness showing off her brand spanking new Blue Jug Hugger with Black Glitter pocket, personalized with her company logo 😍💯 ----------------------------------------------------- we have a few blues left, message or email us to get yours 📧 jugs@thejugHugger.com
Ok... so being a little nerdy this morning ... but tried to take my own vid and edit with music ... baby steps right?! 😉 scroll to the left for that. •
As for training today, tapped into a little inspiration from @danalinnbailey for a shoulder and back sesh. •
High volume and minimal rest in between sets ... one of my new favorite combinations is a seal row with a seal fly ... scroll left to see that one. •
I took a little photo of my essential training set up: coffee, water, notebook Also last night in lecture I was speaking to my students on the importance of tracking our workouts if we want to make progress. As @the_issn says "if you're not assessing, you're guessing!" •