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#jughugger

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When its 112 degrees out you play pool games ;) 3 stations & swim up and back in less then 1 minute for an Instagram video. 1st station is my preworkout from @g6sportsnutrition second station was meal replacement, from @g6sportsnutrition it was good but thick so hard get down quickly lol then last but not least have to stay hydrated with @thejughugger ๐ŸŠ #goodcardio #pool #az #jughugger #arizona #az

Today I am taking over @celestialbodiez #snapchat so check out my day at work and gym tonight!! Let's have some fun!!
#Scrunch #bootyscrunch #booty #thursdaymotivation #thursday
#sportsbra #jughugger @thejughugger

A hydrated body goes a long way ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ If you don't have a @thejughugger your missing out!!! PROMO CODE " Smallwonder "
#jughugger #thejughugger #water #cardio #ifbb

Maybe I'll just never cut my hair ๐Ÿ’๐Ÿผ #gymswag #longhair #fm99rockgirl #jughugger #thejughugger @thejughugger

Happy Friday everyone! ๐Ÿ’ƒ๐ŸปRest day is the best day ๐Ÿ™ŒHope everyone's day flies by! Good vibes only โœŒ๏ธ๐Ÿ˜˜๐Ÿค™ Stay hydrated ๐Ÿ’ฆ @thejughugger #starbucks #workmode #jughugger

Being happy never goes out of style... #happy #feelinghappy #jughugger #jersey #brazilian

Let's play Some I spy... sometimes you just like to photobomb my workouts but sometimes you're the center of attention ๐Ÿ˜‹ #jughugger and now some Dr. Suess for yah #JUGSQUAD2017 Oh the places we will go ๐Ÿค“ Congratulations! Today is your day. Youโ€™re off to Great Places! Youโ€™re off and away! You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose. Youโ€™re on your own. And you know what you know. And YOU are the guy whoโ€™ll decide where to go. Oh the places my @thejughugger and I will go ๐Ÿ˜

Shoulder day today!! Here's a couple things I did. Workout credit to @dheughie60 on the first one. It's a super set 12,12,12 wide mid then close grip. Lean back for the isolation! Then I did a drop set with side lat raises. Heavy till fail then drop 1/2 and do 12. Hit me up if you want my full workout ๐Ÿ’ช๐Ÿฝ song credit Beg For It by Iggy Azaela ๐Ÿ˜‹ Not my normal gym but @zachary_roberts4 was nice enough to bring me to Lifetime fitness and record me! Thanks ๐Ÿ˜Š๐Ÿ˜Š rocking my Primal cut off and my @junkbrands headband of course. @thejughugger always in hand and @squeezmeskinny1 waist trainer on! Fueled today by @supzilla_grovecity and @kodiaksupps. Give credit where credit is due people that's most important๐Ÿ’• thanks @kuntry_boi_dee for letting me crash the page today!! Oh and huge thanks for my coach @frankriffe for getting me where I need to be! 2018 in bringing my best package to the stage!! #frfitness #squeezmeskinny #jughugger #primalbeastapperal #lifetime #supzilla #kodiaksupps #shoulder #buckeyefitnessclub #supportmilitarymuscle #npcfigure #prep @primal_beast_apparel

Upper body day๐Ÿ’ช๐Ÿผ Two of my favorite back exercises that I loveeeee to superset:
๐Ÿ”ฅClose grip underhand pulldowns
๐Ÿ”ฅLat pulldowns
I usually do 5 sets of 10-12 reps๐Ÿ˜ˆ These exercises are in my full upper body guide which is $22 on my website! You can hit the link in my bio or go to bootyfullfitness.fit/workoutplans to get started๐Ÿ’ช๐Ÿผ
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Today I tried my new Island Fusion Sport Amino's from @1upnutrition
โœ…Perfect for increased energy
โœ…Fast muscle recovery
โœ…Promotes Mental Focus
โœ…Always keeping me hydrated throughout my workout๐Ÿ‘Œ๐Ÿผ
You can use code BOOTYFULL to save on any of their supplements๐Ÿค‘
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@celestialbodiez #1upnutrition #sportamino #1up #aminos #celestialbodiez #bootyscrunch #forbodiesoutofthisworld #jughugger #scrunchsquad #bootygainz #bootyguide #bootyfull #bootyfullfitness #smallbusinessowner #wshhfitness #wshh #fitlife #workhard #trainharder #fitfam #igfitness #humpday #motivateothers #thickthighs #quadzilla #fitnessmotivation #inspireothers

MOST RECENT

What's your favor day of the week? Ours is #SundayFunday ๐Ÿ™Œ๐Ÿฝโ˜€๏ธ Get outside and have some fun! @dustan_smith hydrating and enjoying his time in #California ๐ŸŒด๐ŸŒž

#JugShow #Repost @b_vallee
ใƒปใƒปใƒป
Featuring my most consistent swolemate. Always keeping me hydrated and supporting me day in and day out... all while representing my military fam. AND remembering the fallen with the Thin Green Line. @thejughugger ๐Ÿ‘๐Ÿ‘

Shoulder day today!! Here's a couple things I did. Workout credit to @dheughie60 on the first one. It's a super set 12,12,12 wide mid then close grip. Lean back for the isolation! Then I did a drop set with side lat raises. Heavy till fail then drop 1/2 and do 12. Hit me up if you want my full workout ๐Ÿ’ช๐Ÿฝ song credit Beg For It by Iggy Azaela ๐Ÿ˜‹ Not my normal gym but @zachary_roberts4 was nice enough to bring me to Lifetime fitness and record me! Thanks ๐Ÿ˜Š๐Ÿ˜Š rocking my Primal cut off and my @junkbrands headband of course. @thejughugger always in hand and @squeezmeskinny1 waist trainer on! Fueled today by @supzilla_grovecity and @kodiaksupps. Give credit where credit is due people that's most important๐Ÿ’• thanks @kuntry_boi_dee for letting me crash the page today!! Oh and huge thanks for my coach @frankriffe for getting me where I need to be! 2018 in bringing my best package to the stage!! #frfitness #squeezmeskinny #jughugger #primalbeastapperal #lifetime #supzilla #kodiaksupps #shoulder #buckeyefitnessclub #supportmilitarymuscle #npcfigure #prep @primal_beast_apparel

Kudos to @bikini_bella for time out of her busy schedule to volunteer at @clean_the_world ๐Ÿ’•โค๏ธ You're amazing!! #JugShow #Saturday

We love #JugShow #Saturday ๐Ÿ’™ @bootyfull_fitness showing off her brand spanking new Blue Jug Hugger with Black Glitter pocket, personalized with her company logo ๐Ÿ˜๐Ÿ’ฏ ----------------------------------------------------- we have a few blues left, message or email us to get yours ๐Ÿ“ง jugs@thejugHugger.com

#FitCop #Friday featuring @michellehdz who is a police officer in Puerto Rico ๐Ÿ’™๐Ÿ™๐Ÿฝ Stay safe and thank you for your service to the community ๐Ÿ™๐Ÿฝ๐Ÿ’™

#flexfriday featuring VP @itschrisstacks and #fitfam @getmorin straight flexin' at the Olympia last weekend in LasVegas ๐Ÿ’ช๐Ÿฝ

#FitCop #Friday featuring @jtucci and his #thinblueline Jug Hugger ๐Ÿ’™๐Ÿ‘ฎ Thank you for your service to the community!

I will pass my classes,
I will pass my finals,
I will not be defeted,
I will finish strong.

#jughugger #coldbrew #starbucks #bismarckstatecollege #mac #water

#HuggerBuddies unite! Showing us how it's done @timsmith_usmc79 @jayteedubu ๐Ÿ’ช #FlexFriday

Ok... so being a little nerdy this morning ... but tried to take my own vid and edit with music ... baby steps right?! ๐Ÿ˜‰ scroll to the left for that. โ€ข

As for training today, tapped into a little inspiration from @danalinnbailey for a shoulder and back sesh. โ€ข

High volume and minimal rest in between sets ... one of my new favorite combinations is a seal row with a seal fly ... scroll left to see that one. โ€ข

I took a little photo of my essential training set up: coffee, water, notebook Also last night in lecture I was speaking to my students on the importance of tracking our workouts if we want to make progress. As @the_issn says "if you're not assessing, you're guessing!" โ€ข

Alright that's all for now. Time to grind. Have a great Friday! Carpe the hell out of the diem! ๐Ÿ‘Š๐Ÿฝ #fitfam #lifestyle #goals #lifting #greatday #process #progress #fitspo #workout #back #shoulders #coach #exercise #training #fitness #flexfriday #soflo #boca #celestialbodiez #jughugger #freshfacefriday

What do you know about the #JugLife?

Not necessarily a throw back as these were just last week, but I haven't posted them yet so it was time! ๐Ÿ˜‚ Protein House, Olympia, Dinner and Breakfast, what a weekend in Vegas.

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