#juangarrido

MOST RECENT

Um pouco do que rolou no #treino de ontem. 👉🏼 #agachamentorack 🤦🏽‍♀️ Rack é de matar(não consigo ser amiga desse aparelho 😅)
No momento optando pelo básico. Treinando com poucas cargas, trabalhando a execução.
😉👊
#legday #musculação #lifestyle #training #fitness #fit #gym #me #videooftheday #diet #foco #dieta #welness #treinodepernas #meninasdaflor #equipejuangarrido

"Siempre Música ,cuando estés triste Música , cuando estés feliz Música ,cuando no encuentres tu sitio Música , crea tu Música"
#juangarrido #actor #music #música #vinilos #Allergy #Madrid

Pois, é...
Quem diria eu... Esse é até o momento, meu melhor #shape , tem muito o que melhorar, mas isso vai amadurecendo com o tempo. Aprendi que um físico legal não se constrói do dia para a noite, mas que a cada noite dormida com a sensação de dever cumprido no decorrer do dia já conta muito a favor dessa conquista. Afinal, trata-se de uma conquista própria .
O que vejo na foto vai além de um simples #corpo, eu vejo aí #amor próprio e gratidão ao que me foi dado de presente (a vida). Amar é cuida, portanto estou cuidando 😉... Então para os que dirão, pra que #treinar e fazer #dieta ? A resposta é; Pra ter a certeza de que estou dando valor ao presente recebido 😉
Faltando os ajustes. Claro que os agradecimentos vão a minha treinadora e irmã @flor_atleta e #JuanGarrido (Patito) que estão sempre me instruindo e me guiando 🙏👊 Obrigado!
Quem quer consegue, então levante e dê o primeiro passo 👊
#gratidão #mylife #avaliacaofisica #lifestyle #diet #photooftheday #gym #fitness #fit #musculação #blackandwhite #pic #me #evolution #meninasdaflor #foco #blessed

Nada es lo que parece, pero todo parece lo que es!
Puedes mirar lo mismo, pero puedes cambiar tu perspectiva si te mueves un poco, ahí está lo bueno!
#perspective #lifestyle #livinglife #juangarrido #blackandwhite #beatssolo3wireless #bepositive #beyourself #beunique

Campeonato Paulista 🏆🏋️‍♂️ momento muito marcante na minha vida consegui colocar no palco um bom Shape conquistado com muito suor e sofrimento, momentos que jamais serão esquecidos #teamrickpersonal #juangarrido #shape #class3

Precisava desta surra 👊🏻 🗡☠️ Leg Day 🤮 Raiz demais #juangarrido #oldschool #mestre

Último día de "Así que pasen cinco años" después de 14 funciones, último día del joven "no me sorprende" ,un placer compartir escenario contigo @cristinag_c #siempremehapasadoigual #tiempo #joven #lorca #asiquepasencincoaños #actor #Madrid #juangarrido #arte4 #teatro

Regresando a la rutina con todo y dieta! 🐺💪🏼 #sportworld #gym #gymtime #fitness (este guapo lobo 🐺 se pondrá bueno) hoy toca recuperación! #recovery #strongman #muscle #juangarrido

Dear "Africa " can y'all stop acting like we don't have musa & Abyssinian royal blood here y'all acting just like #juangarrido when y'all get here I'm keep it 💯 wit ya I'm taking it as disrespect we know some jump ship shit look at U.K. Shit dey still there did we not take y'all in when you had a war ? refugees right ..... #saul1050bce I know all about the land over there but I'm the one that's going to keep it real wit y'all and the Nigerian smh y'all stay with that sucka shit .... most have a European mind set ..... yea I said it ..... what's your beef again with us .... we don't act like them ..... lmao y'all act just like some West African conquistador when y'all get here cut that shit out #omm y'all gon make us all say fuck you in #Swahili live from #peruvianandes or the #hiddenjungle 😎 #catarina you pick I'm there

🎬REC."He descubierto que es necesario crear una isla dentro de ti donde agarrarte" #juangarrido #actor #madrid #arte4

"Todos tenemos nuestra propia banda sonora , solo tienes que escucharla"
@allergyband #allergy #music #actor #juangarrido #guitar #guitarra #música #rock #dunlop #pop #godinguitars #blackandwhite 📷@alonsoncn

Born around 1480 in West Africa, #JuanGarrido is the most prominent among the small group of African freeman who traveled to the Americas to take part in the Spanish conquest of the West Indies and Mexico in the late 15th and early 16th Centuries. He later became an agricultural innovator and is credited with introducing wheat harvesting to the Americas. (Information courtesy of blackpast.org) #BlackHistoryMonth

@Regranned from @coverme_j - Considered to be one of the first documented Africans in the Americas circa 15th century. #juangarrido
Born around 1480 in West Africa, #JuanGarrido is the most prominent among the small group of African freeman who traveled to the Americas to take part in the Spanish conquest of the West Indies and Mexico in the late 15th and early 16th Centuries. He later became an agricultural innovator and is credited with introducing wheat harvesting to the Americas. (Information courtesy of blackpast.org) #conquistadors #blackhistorymonth #blackhistory #conquer #blackhistorybeforeslavery - #regrann

Considered to be one of the first documented Africans in the Americas circa 15th century. #juangarrido
Born around 1480 in West Africa, #JuanGarrido is the most prominent among the small group of African freeman who traveled to the Americas to take part in the Spanish conquest of the West Indies and Mexico in the late 15th and early 16th Centuries. He later became an agricultural innovator and is credited with introducing wheat harvesting to the Americas. (Information courtesy of blackpast.org) #conquistadors #blackhistorymonth #blackhistory #conquer #blackhistorybeforeslavery

🚨 @blackadventures6 Black Travel History Fact of the Day 🚨 Born around 1480 in West Africa, #JuanGarrido is the most prominent among the small group of African freeman who traveled to the Americas to take part in the Spanish conquest of the West Indies and Mexico in the late 15th and early 16th Centuries. He later became an agricultural innovator and is credited with introducing wheat harvesting to the Americas. (Information courtesy of blackpast.org) #conquistadors #blackhistorymonth #blackhistory #historictravel #conquer #blacktravel #blacktraveljourney #blackwithpassports #travelingwithmelanin #ebonyloveexcursions #blackmentravel #blackwomentravel #travelnoire #blacktravelfeed #travelgram #travel #instatraveling #travelblogger #jetsetter #michiganders #spartanswill #spartanswilltravel #ourlovestory #travelstory #MELANINMAJORITY #seetheworld #welit #seetheworld

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