#jtsextra

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MOST RECENT

Yayyyy !!! I did it! Managed all rounds of pull ups unassisted. There was a bit of stop and starting as I was certain my forearms were going split open, but managed to complete them all. Few rounds overhand and the rest under. πŸ‘ŒπŸ€˜ **
** I'm so pleased because I've never been particularly good at lifting or pulling up my own weight (I'm a stocky unit) but Josh has been training me for 2 years now and I have to say that it's been my consistent camps and xtras that's helped. And just a bit of confidence and faith in myself that I can do the things he's asking me to do! Woot! ** I got through it with my Love Life Whey protein and a sample of their pre workout (not for sale yet...But awesome!) !_______________________________________________________________________
#instafit #cleaneating #fitspo #fitfam #healthyfamily #beachbody #fitnessaddict #fitmominspire #fitchicks #fitnessjourney #weightloss #leanbody #muscle #bootyworkout #fitnessfreak #healthyfamily #fitmom #healthychoices #squatting #leanbody #beachbody #JTSfitness #chickswholift #noexcuses #holdyourselfaccountable #fitmom #JTS #jtsextra #macros #LLS #lovelifesupplements #llswhey #preworkout #pullups

Woke up early & fueled up , did my favourite thing- @jts_fitness #jtsxtra ...Got grubby, came home, got ready and worked on some weddings and then home by noon to enjoy the sunshine! I felt giddy to be out in the sun! πŸ˜β˜€ _______________________________________________________________________
#instafit #cleaneating #fitspo #fitfam #healthyfamily #beachbody #fitnessaddict #fitmominspire #fitchicks #fitnessjourney #weightloss #leanbody #muscle #bootyworkout #fitnessfreak #healthyfamily #fitmom #healthychoices #squatting #leanbody #beachbody #JTSfitness #chickswholift #noexcuses #holdyourselfaccountable #fitmom #JTS #jtsextra #macros #LLS #lovelifesupplements #happyselfie #llswhey

IGNORE my sleepy face!
I got up early this morning and decided to do a little workout. I know I had said I was going to take the week off but I had a wedding this morning and I find the best way to get rid of my pre-wedding jitters , was to get my heart rate up and burn off the extra energy.
(I always get a little nervous before I see my brides. Once I am there , I'm fine. It's just Pre performance nerves!)
😊
So I grabbed my little weights and did rows with glider mountains (killed my obliques)
Single arm 12kg kettle swings with traveling squat (kept the weight light)
Mountains again but with gliders and no rows
To finish it off , 100 lateral shoulder raises with 3kg ... Which actually killed me by the end!!!! πŸ€˜πŸ™ƒ
This also took about 15-18 mins ....But enough to work up a sweat!!!___________________________________________________________________________
#instafit #cleaneating #fitspo #fitfam #healthyfamily #beachbody #fitnessaddict #fitmominspire #fitchicks #fitnessjourney #weightloss #leanbody #muscle #bootyworkout #fitnessfreak #healthyfamily #fitmom #healthychoices #squatting #leanbody #beachbody #JTSfitness #resistancebands #chickswholift #homeworkout #noexcuses #holdyourselfaccountable #fitmom #JTS #jtsextra #macros #halfmarathon #gliders #kettlebell

I've been feeling pretty knackered for the last month and even worse after my Surrey half. It was time to reset and relax. πŸ™ƒ

I have taken the week off exercise and have basically had the above juices, of varying fruits and veggies, since yesterday! ❀ I'm starting to feel a bit better now. The immune system needed a raw boost and it's not something I can really do when training so much. So this was a great opportunity to do a full body recharge. πŸπŸ‹πŸ
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I am hoping by next week I'll be back on it with full energy. I'm only detoxing until tomorrow - 3 days is all I need and want. However, I have put a ban on me baking sweeties for a while. Unless it's clean...I'm not making it.!
P.s. I did a little cheat and stewed some summer fruits with a little bit of maple syrup. They're so yummy, I can't resist + just think of allll of the vit C and antioxidants!β€πŸ’!_______________________________________________________________________________
#instafit #cleaneating #fitfam #healthyfamily #beachbody #fitnessaddict #fitmominspire #fitchicks #fitnessjourney #weightloss #leanbody #muscle #bootyworkout #fitnessfreak #healthyfamily #fitmom #healthychoices #squatting #leanbody #beachbody #JTSfitness #resistancebands #chickswholift #homeworkout #noexcuses #holdyourselfaccountable #fitmom #jtsextra #macros #jasonvale #huel #detox #juicing #paleo

I woke up this morning feeling light and airy in body with my head totally destroyed by an awful cold! Grrrrrr
This week I've kept everything in check by my JTS sessions and bodymax. I took Tuesday and today off which is a rare thing but glad I did it. However..I literally cooked Mexican food all day and then ate it all night. I reckon I'm gonna puke at #JTSxtra tomorrow
P.s. I don't just wear these stripey shorts all day everyday...Despite my feed saying otherwise !!! PPS! Quad alert!!!πŸ’ͺπŸ‘!________________________________________________________________________________
#instafit #cleaneating #fitspo #fitfam #healthyfamily #beachbody #fitnessaddict #fitmominspire #fitchicks #fitnessjourney #weightloss #leanbody #muscle #bootyworkout #fitnessfreak #healthyfamily #fitmom #healthychoices #squatting #leanbody #beachbody #JTSfitness #resistancebands #chickswholift #homeworkout #noexcuses #holdyourselfaccountable #fitmom #JTS #jtsextra #macros #halfmarathon #huel

Little update!
* Since the start of January, I've really made sure I'm eating regularly and not skipping meals out of forgetfulness or inconvenience . I've made sure my minimum Cal intake is 1500 but I'm probably peaking at 1800+ cals a day & I'm really looking at my MACROS and hitting the protein I need. I feel so much better, so much stronger and I've actually dropped a few lbs! I do fluctuate a lot depending on what I've eaten but I'm pretty happy sitting at a stocky 134 πŸ˜πŸ˜‰πŸ€˜I gots me some little biceps going on (teeny...But there) and cut calves- woot!! πŸ’ͺπŸ‘
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I'm doing my jts 3x p/wk along with 1 JTSXtra (which I've seen a massive improvement on...which makes me super happy ) + Bodymax and a couple of runs if I can fit them in. *
Anyway, all in all I'm feeling awesome. Except my face #nomakeup so I'm hiding.
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#instafit #cleaneating #fitspo #fitfam #healthyfamily #beachbody #fitnessaddict #fitmominspire #fitchicks #fitnessjourney #weightloss #leanbody #muscle #bootyworkout #fitnessfreak #healthyfamily #fitmom #healthychoices #squatting #leanbody #beachbody #JTSfitness #resistancebands #chickswholift #homeworkout #noexcuses #holdyourselfaccountable #fitmom #JTS #jtsextra #macros #halfmarathon #huel

#Cheatmeal has turned into #Cheatday ...starting with Lynsey's porncakes. I regret nothing. After #JTSextra at 6.30am and my first client at 8am...I'm just going to eat all of the foods. #noshutoffbutton #porncakes #cantstopeating #makeupartistlife

Just got back from the @jts_fitness extra ...with a super early start!
My legs and arms are knackered! *
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Today I wanted to sort of show the difference between what I look like normally and how I look flexed. So when I post a photo of me, I'm usually flexing, but I obviously can't walk around like that all day!!! So I thought it would be good to show you how I look on a normal day πŸ˜€πŸ’ͺ
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All photos are seconds apart.
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#instafit #cleaneating #fitspo #fitfam #healthyfamily #beachbody #fitnessaddict #fitmominspire #fitchicks #fitnessjourney #weightloss #leanbody #fitnessfreak #healthyfamily #healthychoices #leanbody #beachbody #running #runners #potd #flexing #beforeandafter #jtsextra

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