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#jthealthandfitness

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My TEAM (East Coast HeavyHittas) and I invaded Atlanta Georgia this weekend. Kicked it off at the local Crunch Fitness for a workout and some video shoot work, followed by some grown adult social time at Opium night club/lounge to end our Friday night. Definitely appreciate being invited out to the A by my man Jay Hammet and Fithop. Be on the look out for #eastcoastheavyhittas because we making Power Moves!
#prettyboyjt #jthealthandfitness #teamtodd #bodybuilding #fithop #opium #atlanta #bosslife #lions #alphas #kings #daretodream #ACE#youtuber #youtube

NEW LOCATION FOR PERSONAL TRAINING...Pro Fitness on Woodruff Rd. $35 a month membership fee month to month, no contract, no sign up fee! •$15 for first initial sit down appt
•$30 for half hr sessions
•$50 for full hr sessions
•$25 for group training half hr
•$35 for group training full hr
•$300 monthly for contest prep
•$100 structured meal plans
•$100 designed workout plans

Inbox ASAP to set up first appointment.
SERIOUS INQUIRIES ONLY, NO PRICE CHANGING.
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#prettyboyjt #jthealthandfitness #STAYREADYSOUDONTHAVE2GETREADY #GRINDOVEREVERYTHING #grindoversleep

In here training with the #squadddddd EASTCOAST and my client @patmcvey.fit at Crunch Fitness on Columbus Ohio.
#jthealthandfitness #prettyboyjt #eastcoastheavyhittas #teamtodd

Had the pleasure to receive pre prepped meals today delivered to me at the gym by @healthletic_meals and it taste great btw. Definitely think you should give them a follow and a try if your looking for convenience. They buy the food, prepare it and deliver it to you at your place of choice. Thanks Healthletic Meals here their # 864-326-5434
#jthealthandfitness #prettyboyjt #Healthletic

My client and homie @f4e_animal17 is one of the hardest working individuals I know. May not have the best genetics as some but you definitely won't out work him! We still have work to do and excited about getting it done. Started over 300lbs and now under 200lbs as we approach the last 10 weeks of prep. Definitely proud of this dude and he demonstrates my motto #GRINDoverEVERYTHING well. Salute you homie keep working. Its not important where we start as long as we do....
#jthealthandfitness #stayREADYsoUdontHave2getREADY #GRINDoverEVERYTHING

Me and the man @f4e_animal17 getting after it yet AGAIN, Round 2 legs tonight (hammies) gotta luv leg day!
#jthealthandfitness #stayREADYsoUdontHave2getREADY #GRINDoverEVERYTHING @getbigordietryingclothing

MOST RECENT

My TEAM (East Coast HeavyHittas) and I invaded Atlanta Georgia this weekend. Kicked it off at the local Crunch Fitness for a workout and some video shoot work, followed by some grown adult social time at Opium night club/lounge to end our Friday night. Definitely appreciate being invited out to the A by my man Jay Hammet and Fithop. Be on the look out for #eastcoastheavyhittas because we making Power Moves!
#prettyboyjt #jthealthandfitness #teamtodd #bodybuilding #fithop #opium #atlanta #bosslife #lions #alphas #kings #daretodream #ACE#youtuber #youtube

Not big on selfies but today I decided what the hell why not lol. The gains are about to get REAL sit back and watch. Remember I was the first to tell ya 😎

And shout out to homie pound 4 pound @lb.fo.lb_eastcoastheavyhittas for the win with the new Ryder Tank.
#jthealthandfitness #prettyboyjt #teamtodd #bodybuilding #bodybuilder #ifbbpro #ifbb #npc #redcon1 #RC1Operator #daretodream #profitness #eastcoastheavyhittas

Running low on time but still want to tone those triceps? Here's a short 30 second exercise you can do to improve your arm strength! 💪🏼 Build up your big guns today! @jt.healthandfitness #purewaterspecialists #jthealthandfitness #exercise #hydration #water #arms #tone

Been sick with a bad head cold these past 3 days but that didn't stop me from grinding them 1 hunnit and 30's out today!! Putting on some size for my next show here soon. #glory2god #TeamTodd #ACE #Jthealthandfitness #rocabyefitness #poundFOpound #jackie360willpower #diamondkutz #eastcoastheavyhittas
@prettyboyjt_ifbbpro
@rocabye_eastcoastheavyhittas @natron_eastcoastheavyhittas
@willpower_eastcoastheavyhittas
@agame_eastcoastheavyhittas
@mcgeeabdul

Off season getting off to a decent start I'd say. Scale climbing along with my strength levels. Just finished some hamstring training this morning. Definitely have a lot of work cut out for me this next full year. But excited about getting the work done and really seeing what potential this frame of mine really has.
#prettyboyjt #jthealthandfitness #bodybuilding #motivation #ACE#king #lion #alpha #daretodream #eastcoastheavyhittas #youtuber #youtube #LEGDAY #hamstrings #RC1Operator #redcon1 #aesthetic #

#purewater#jthealthandfitness#training #goodhealth
Short on time, here is good exercise to get toned arms

It's going down this Friday in Atlanta Georgia. Myself and my team the #eastcoastheavyhittas will be live in the A courtesy of the man himself Mr. Jay Hammett. We will be doing a video shoot at Crunch Fitness, paying a visit to the local Hospital to spend time with the kids and provide some inspiration and encouragement to them as they deal with their illness. Later we will be making a appearance at the OPIUM night club downtown. If you live in the surrounding area stop thru and show some luv. See u all Friday! 😎

#jthealthandfitness #prettyboyjt #teamtodd #power104.9wtsx #youtuber #youtube #bodybuilding #ifbb #ifbbpro #alphas #lions #heavyhittas #gymgang #MDR #muscledemandsrespect #entrepreneurlifestyle #ACE

#Repost @purewaterspecialists (@get_repost)
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Purchase any product in store this June/July and receive an $80 gift voucher for @jt.healthandfitness as an appreciation of your support! We value our customers and their health and that's why we're here you! Come in today and learn more about what you could be doing to better your health! #purewaterspecialists #jthealthandfitness #maitland #rutherford #health #healthylifestyle #water #hydration #exercise

One of this weeks videos is focusing on DEHYDRATION and the signs you may notice as you start to become dehydrated! Are you keeping hydrated today? @jt.healthandfitness #purewaterspecialists #jthealthandfitness #hydration #hydrationiskey #health #water

New video updated on my YouTube channel. Content of client @lb.fo.lb_eastcoastheavyhittas and @musclemod as they prepared for their first bodybuilding show. Also content of my guest pose appearance at Camp Lejeune Marine Corps Base. Be sure to head over and view the full video. Let me know what you think. 🎬🎥♠ #jthealthandfitness #prettyboyjt #teamtodd #youtube #youtuber #ACE#camplejeune #militarymuscle #bodybuilding #eastcoastheavyhittas #RC1Operator #redcon1 #guestposing #bodybuildingshow

https://youtu.be/tV_ynqSg_L8

When 2 or more like minded individuals gather and unite for a common purpose things begin to happen that one can't explain. The East Coast HEAVY HITTAS are brothers from all walks of life, who just so happen to have one common dominator we all share....THE GYM! We all come from different parts of the State but all have fitness in our heart and the gift of service to others. From Powerlifting, Bodybuilding, Personal Training, Private Security, Business Owners, Motivational Speakers and even Entrepreneurs will have a little bit of everything to offer. We attend Fitness Expos, Bodybuilding Shows, School Events for kids, Church Event, Community Events, etc...anyone looking to have us come to you City or Event be sure to inbox myself or our CEO @rocabye_eastcoastheavyhittas for details.
Happy father's days to all my father's out there, til next time be blessed and keep lifting 👊💪 #jthealthandfitness #prettyboyjt #eastcoastheavyhittas #ACE♠ #entrepreneurlifestyle #fitness #fitnessmodel #bodybuilding #personaltrainer #personaltraining #boss #king #kings #lions #alphas #youtuber #youtube #gym #heavyhittas

With God with us who can be against us? It doesn't matter because we WILL thrive and succeed regardless of what is thrown our way. Many are called but FEW are chosen! Be very selective when choosing individuals to spend your time around. We become like those who we spend time with the most. It's vital that those individuals are like minded and a positive influence in your journey. As a member the (EastCoast)HEAVY HITTAS of South Carolina I can personally say we are a brotherhood. "I am my Brothers keeper"
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#prettyboyjt #jthealthandfitness #eastcoastheavyhittas #ACE#king #lion #alpha #brotherhood #brotherskeeper #youtuber #youtube #prayer

Just did 4sets of 15reps on flat db press. 80s, 100s, 120s, 140s (10reps). Strength coming back pretty quick. Feeling good this morning. @shaunclarida inspired me a tad lol on them 140s 👊💪 and like my big brother @mikerashid always say "if u don't pick them shits up off the rack ya damn self they don't count" lol
#jthealthandfitness #prettyboyjt #teamtodd #eastcoastheavyhittas #drteamhodge #king #lion #alpha #ACE#chestday #ifbbpro #ifbb #npc #RC1Operator #redcon1 #

Purchase any product in store this June/July and receive an $80 gift voucher for @jt.healthandfitness as an appreciation of your support! We value our customers and their health and that's why we're here you! Come in today and learn more about what you could be doing to better your health! #purewaterspecialists #jthealthandfitness #maitland #rutherford #health #healthylifestyle #water #hydration #exercise

Can you remember who you were before the world told you who you should be?
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#prettyboyjt #jthealthandfitness #teamtodd #bodybuilding #bodybuilder #npc #ifbbpro #ifbb #ACE#knowyourworth #lion #king #alpha #eastcoastheavyhittas #RC1Operator #redcon1 #daretodream

Often times I believe SUCCESSFUL people ruin or may mislead the masses. Because most successful individuals are GREAT at what their craft. And from the person outside looking in, it may seem easy or done with little to no effort. When actually it's the exact opposite! Professional Athletes, BOSS(es) CEO(s) all may have nice things and extreme financial wealth but more often times than not they also have an impeccable WORK ETHIC that is second to none. And that is what makes them who they are. Like @therock says "BE THE HARDEST DAMN WORKER IN THE ROOM" or in your circle. 👊

#jthealthandfitness #prettyboyjt #teamtodd #ACE#bodybuilder #boss #alpha #lion #dowhatiwant #cigar #stogie #king #entrepreneurlifestyle #eastcoastheavyhittas #redcon1 #RC1Operator #entrepreneurship

Welcome new #teamtodd member to the fitness family Ms. @hforheidi this chic is very determined, young and tons of potential. Give her a nice warm welcome to the squadddd. Very excited to see what we can do this next 12weeks for her next bikini competition! Stay tuned and keep an eye out for this young beauty! Give her a follow if your not already. 💪😉 #jthealthandfitness #jermainetodd #teamtodd #bikinimodel #bikini #npc #ACE#RC1Operator #redcon1

Lil light back work this afternoon and arms later!
#jthealthandfitness #prettyboyjt #teamtodd #ACE#ifbbpro #ifbb #npc #bodybuilding #BACKDAY #offseason

New YouTube video is up on my channel, be sure to go check it out when u get time. Shout out to my #eastcoastheavyhittas brother @natron_eastcoastheavyhittas
#prettyboyjt #jthealthandfitness #ACE#youtube #youtuber #entrepreneurlifestyle #lion #alpha #boss #RC1Operator #redcon1 #bodybuilding #bodybuilder #npc #ifbb #ifbbpro
https://youtu.be/dBq2Ajn85lA

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