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#jthealthandfitness

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NEW LOCATION FOR PERSONAL TRAINING...Pro Fitness on Woodruff Rd. $35 a month membership fee month to month, no contract, no sign up fee! •$15 for first initial sit down appt
•$30 for half hr sessions
•$50 for full hr sessions
•$25 for group training half hr
•$35 for group training full hr
•$300 monthly for contest prep
•$100 structured meal plans
•$100 designed workout plans

Inbox ASAP to set up first appointment.
SERIOUS INQUIRIES ONLY, NO PRICE CHANGING.
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#prettyboyjt #jthealthandfitness #STAYREADYSOUDONTHAVE2GETREADY #GRINDOVEREVERYTHING #grindoversleep

In here training with the #squadddddd EASTCOAST and my client @patmcvey.fit at Crunch Fitness on Columbus Ohio.
#jthealthandfitness #prettyboyjt #eastcoastheavyhittas #teamtodd

My client and homie @f4e_animal17 is one of the hardest working individuals I know. May not have the best genetics as some but you definitely won't out work him! We still have work to do and excited about getting it done. Started over 300lbs and now under 200lbs as we approach the last 10 weeks of prep. Definitely proud of this dude and he demonstrates my motto #GRINDoverEVERYTHING well. Salute you homie keep working. Its not important where we start as long as we do....
#jthealthandfitness #stayREADYsoUdontHave2getREADY #GRINDoverEVERYTHING

Me and the man @f4e_animal17 getting after it yet AGAIN, Round 2 legs tonight (hammies) gotta luv leg day!
#jthealthandfitness #stayREADYsoUdontHave2getREADY #GRINDoverEVERYTHING @getbigordietryingclothing

LATE NIGHT BACK ATTACK with the crew @profitness we steady grinding over this way. Like I always say #GRINDoverEVERYTHING baby. Shout out to #ryderwear @ryderwear for the all red joints.
#jthealthandfitness #stayREADYsoUdontHave2getREADY @rocabye_teamgainz @natron_natural_pro_bodybuilder @f4e_animal17

Did some light quad werrrk this morning. All about volume these days, 4sets of 10reps this was 4th set with 405lbs. Right knee been giving me a lil ache this week but nothing I can't fix with some knee wraps. Doing legs twice a week now so let's see how this goes and maybe I can get baby kegs up a bit lol 😂

#jthealthandfitness #teamtodd #prettyboyjt #ACE♠ #legs #lion #king #boss #eastcoastheavyhittas #cantstopwontstop #alpha

Had the pleasure to receive pre prepped meals today delivered to me at the gym by @healthletic_meals and it taste great btw. Definitely think you should give them a follow and a try if your looking for convenience. They buy the food, prepare it and deliver it to you at your place of choice. Thanks Healthletic Meals here their # 864-326-5434
#jthealthandfitness #prettyboyjt #Healthletic

MOST RECENT

#jthealthandfitness #Maitland #IdontSweatISPARKLE✨
WIN 4 WEEKS OF PERSONAL TRAINING, Tag a friend and you both go in the draw to win

The sky is above me
The earth is below me
The fire within me
CHALLENGE YOURSELF
#jthealthandfitness #Maitland #IdontSweatISPARKLE✨

Control you breathing, don't let it control you when it comes to exercise.
#IdontsweatIsparkle #Maitland #jthealthandfitness

🐠🐟🐠🐟🐠
Fish is a good source of protein and, unlike fatty meat products, it’s not high in saturated fat. Fish is also a good source of omega-3 fatty acids. Omega-3 fatty acids benefit the heart of healthy people, and those at high risk of — or who have — cardiovascular disease.
#JTHealthAndFitness
#Maitland
#IdontSweatISPARKLE✨

As Taylor Swift would say "Shake it off, shake it off..." #JTHealthAndFitness
#Maitland
#IdontsweatISPARKLE✨

A fresh start for all. 🙌 Come join us!
Tag and share with your friends. 👯

#JTHealthAndFitness
#Maitland
#IdontsweatISPARKLE✨

We all start somewhere and no one starts off being the best. You gotta put in work and stay consistent with anything you are doing!! This is why I do a lot of comparison pics to show you it CAN BE DONE! I've had a lot of hard times and obstacles along the way but I choose to keep pushing and not give up cause CHAMPIONS are made through rough times not easy times. You grow when your back is against the wall. You may see me struggle at times but you will never see me quit real talk!! With that being said get your a** up and go get it!!💪 #glory2god #timewillreveal #poundFOpound #TeamTodd #rocabyefitness #jthealthandfitness #ACE #eastcoastheavyhittas #heavyhittasSC

Woke up this morning and looked in the mirror and said "d*mn well hello there" lmao. Leaning out and losing weight fairly quick. 2 weeks out baby!! Time will Reveal!! #glory2god #timewillreveal #poundFOpound #TeamTodd #rocabyefitness #jthealthandfitness #ACE #eastcoastheavyhittas #heavyhittasSC

This is a special Thank You video to all of you out there who reached out to me, sent prayers and positive vibes over the last few weeks for my Grandmother. Means a great deal to me to have friends out there and even people I don't know personally who reached out. From the bottom of my heart I say THANK YOU!
The full video is on my channel. Link is in my bio.
#prettyboyjt #jthealthandfitness #teamtodd #lafamila #familyfirst #ACE♠ #eastcoastheavyhittas #heavyhittas #youtuber #youtube #thankyou #granny #grandmother #grandparents

💢bout a 4 yr difference💢
Its amazing What Time Will Reveal if you stay focus and determined!! At times we all slack off some and get less motivated and need a pick me boost. Well I'm glad that I look at old pics to see Where I Came From and Why I Started!! Never forget that! Time will Reveal everything but you gotta make the choice to keep going and stay focus! #glory2god #timewillreveal #poundFOpound #TeamTodd #rocabyefitness #jthealthandfitness #ACE #jackie360willpower #diamondkutz #eastcoastheavyhittas #heavyhittasSC

Can you say Yeah buddyyy!!! Chest is finally getting back strong after over 2 yrs. Injuries are no fun so be careful when lifting. Come to the training party this Saturday at ezxel gym to get a strong chest and back!! Thanks for the spot big dog Ryan Wetherill. #glory2god #poundFOpound #TeamTodd #rocabyefitness #jthealthandfitness #ACE #jackie360willpower #diamondkutz #eastcoastheavyhittas #heavyhittasSC
@rocabye_eastcoastheavyhittas @prettyboyjt_ifbbpro @natron_eastcoastheavyhittas @willpower_eastcoastheavyhittas @agame_eastcoastheavyhittas @mcgeeabdul

Did some light quad werrrk this morning. All about volume these days, 4sets of 10reps this was 4th set with 405lbs. Right knee been giving me a lil ache this week but nothing I can't fix with some knee wraps. Doing legs twice a week now so let's see how this goes and maybe I can get baby kegs up a bit lol 😂

#jthealthandfitness #teamtodd #prettyboyjt #ACE♠ #legs #lion #king #boss #eastcoastheavyhittas #cantstopwontstop #alpha

Often times I go to visit my grandfather's burial ground and tombstone where he was laid to rest 8yrs ago. And when I'm there it's always a major wake up call to me and my senses. I swear I can still feel his presence at times. We've all lost someone dear to our heart and some we never got a chance to say goodbye to. But what memories and lessons we do have from the individual NO ONE can't ever take away from us. Life is precious but short at the same time. Make the best of yours and cherish the moments you still have with you loved ones. Thanks again to all the individuals who reached out to me about granny, she's doing so much better. I appreciate the prayers and positive vibes. 🙏👌 #prettyboyjt #jthealthandfitness #teamtodd #ACE♠ #eastcoastheavyhittas #family #lafamila #familyfirst #lifeisprecoius #cherishfamily #livelifeon10

Nobody can stop you but you.. #jthealthandfitness #coachjthundr

Lil sneak peak of how prep is going. Y'all thought I was playing around....Hell No!!! I'm taking not asking!!! Still gotta get leaner! 3 weeks out. Time will Reveal!! #glory2god #poundFOpound #TeamTodd #rocabyefitness #jthealthandfitness #ACE #jackie360willpower #diamondkutz #eastcoastheavyhittas #heavyhittasSC

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