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#jthealthandfitness

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Push-ups help build #strength, burn more calories, increase mental toughness and instil #confidence.
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#Maitland
#JTHealthandFitness

Put down the 🍷 and take your best mate for a run. She'll thank you for it when her serotonin levels rise and happiness takes over her body.
#jthealthandfitness #Maitland #IDontSweatISPARKLE✨

JT Health and Fitness Divas can do anything.

#IdontsweatISPARKLE✨
#YourCheerSquad
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#Maitland

Do you want to lose 4kg before christmas?
#jthealthandfitness #Maitland #IDontSweatISPARKLE✨

Jade and chrissi smashing it at training this morning.
#jthealthandfitness #Maitland #IDontSweatISPARKLE✨

Whilst it may not feel like summer is coming yet, now is a good time to think about your hydration, particularly for the summer months.
Here are tips on how to drink more water:
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1. KEEP IT WITHIN REACH
Much like the wine bottle sitting on the table at dinner, you will be more likely to drink more water if it's easily accessible.
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2. ADD FLAVOUR
If plain old water is simply too bland for you, try adding some chopped fruit and herbs, or make flavoured ice cubes.
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3. EMBRACE HERBAL TEAS
Herbal teas are a fantastic way to increase your water intake, though you should try not to have too much green tea or traditional black tea as they are caffeinated.
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#IdontSweatISPARKLE✨
#Maitland
#JTHealthAndFitness

Tag a friend who needs to scream it out at the gym. #BeatsCleaningTheHouse
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#IDontSweatISPARKLE✨
#Maitland
#JTHealthAndFitness

Training arms at 5am with these awesome clients.
#jthealthandfitness #Maitland #IdontsweatISPARKLE✨

Your body is a reflection of your lifestyle. Active kids need an active super mum. We can help. 👊👊👊
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Join our 4 week weight loss program and be the superwoman of your own dreams. .
Receive:
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⭐1 on 1 mentoring
⭐Exercise program for your fitness level
⭐Nutrition Plan
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#JTHealthAndFitness
#Maitland
#IDontSweatISparkle✨
#FitFam
#FitLife
#Fitness
#FitnessAddict
#GetOutside

Lose 4kg fast with JT Health and Fitness fat blast Program
#jthealthandfitness #Maitland #IdontsweatISPARKLE✨

With Christmas festive season closing in on us, make the most of these 12 PRACTICAL TIPS AND STAY FIT FOR CHRISTMAS. See link below. 👇👇👇👇
BTW: With a smorgasbord of treats surrounding us at this time of year TIP NO. 2 is definitely one to adhere to. 🧀🥖🍓🥜🍍🍤🍭🍬
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http://www.lifehack.org/articles/lifestyle/12-practical-tips-stay-fit-for-christmas.html
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#JTHealthAndFitness
#Maitland
#IDontSweatISPARKLE✨

You CAN do it. Where here to help you make the change and support you on your journey to be fitter, stronger, happier version of yourself. ✨

#IDontSweatISparkle✨
#Maitland
#JTHealthAndFitness

Lose 4kg fast with JT Health and Fitness fat blast Program
#jthealthandfitness #Maitland #IdontsweatISPARKLE✨

Remember, you are doing this for your future, your health, your enjoyment with your family.
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#JTHealthAndFitness
#IDontSweatISPARKLE✨
#Maitland

Lose 4kg fast with our 4 week Program.

#jthealthandfitness #IDontSweatISPARKLE✨ #Maitland

A bit of Friday morning #inspo to all the wonderful women training with us. .
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#JTHealthAndFitness
#Maitland

Do you Want to LOSE 4kg FAST
#IdontsweatISPARKLE #jthealthandfitness #Maitland

Fatigue is a by-product of a busy lifestyle. Mothers are often tired. Regular exercise gives you the energy to better cope with the demands of daily life. If you keep this in mind, it may help you push past the tiredness during your first few of weeks of regular exercise.
Is this you? Or do you know a mum who is feeling fatigued. We can help her push through this barrier. 💗
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#IDontSweatISPARKLE✨
#JTHealthAndFitness
#Maitland

Need to lose 4kg before christmas holidays Join our 4 week Program. Specialised Programs,Nutritional Program, mentoring outside of training. Contact us on FB .
#IdontsweatISPARKLE #jthealthandfitness #Maitland

Physical activity improves sleep quality and increases sleep duration. So if you're tossing and turning at night, time to introduce movement into your day. 🤸🤸🤸
#IdontsweatISPARKLE #jthealthandfitness #Maitland

Congratulations to our Client Emily for completing the 8 week pre baby weight Program. Listen to her great results.
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Children are great imitators, so give them something to imitate!
🤸🤸🤸 #JTHealthAndFitness
#IdontsweatISPARKLE✨
#Maitland

Great article for mum's wondering how to keep trim with little people to look after.
http://dailyburn.com/life/fitness/fit-mom-exercise-tips/

#JTHealthAndFitness
#IdontsweatISPARKLE✨
#Maitland

Correct! Inner determination and strength is the winning formula. 👊👊👊 #JTHealthAndFitness
#IdontsweatISPARKLE✨
#Maitland

Share this with your girlfriends who need some inspo for fitness motivation. 💗🌸💗🌸
Healthy Bodies = Happy Souls

#IdontsweatISPARKLE✨
#JTHealthAndFitness
#Maitland

#jthealthandfitness #Maitland #IdontSweatISPARKLE✨
WIN 4 WEEKS OF PERSONAL TRAINING, Tag a friend and you both go in the draw to win

The sky is above me
The earth is below me
The fire within me
CHALLENGE YOURSELF
#jthealthandfitness #Maitland #IdontSweatISPARKLE✨

Control you breathing, don't let it control you when it comes to exercise.
#IdontsweatIsparkle #Maitland #jthealthandfitness

🐠🐟🐠🐟🐠
Fish is a good source of protein and, unlike fatty meat products, it’s not high in saturated fat. Fish is also a good source of omega-3 fatty acids. Omega-3 fatty acids benefit the heart of healthy people, and those at high risk of — or who have — cardiovascular disease.
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#Maitland
#IdontSweatISPARKLE✨

As Taylor Swift would say "Shake it off, shake it off..." #JTHealthAndFitness
#Maitland
#IdontsweatISPARKLE✨

A fresh start for all. 🙌 Come join us!
Tag and share with your friends. 👯

#JTHealthAndFitness
#Maitland
#IdontsweatISPARKLE✨

We all start somewhere and no one starts off being the best. You gotta put in work and stay consistent with anything you are doing!! This is why I do a lot of comparison pics to show you it CAN BE DONE! I've had a lot of hard times and obstacles along the way but I choose to keep pushing and not give up cause CHAMPIONS are made through rough times not easy times. You grow when your back is against the wall. You may see me struggle at times but you will never see me quit real talk!! With that being said get your a** up and go get it!!💪 #glory2god #timewillreveal #poundFOpound #TeamTodd #rocabyefitness #jthealthandfitness #ACE #eastcoastheavyhittas #heavyhittasSC

Woke up this morning and looked in the mirror and said "d*mn well hello there" lmao. Leaning out and losing weight fairly quick. 2 weeks out baby!! Time will Reveal!! #glory2god #timewillreveal #poundFOpound #TeamTodd #rocabyefitness #jthealthandfitness #ACE #eastcoastheavyhittas #heavyhittasSC

This is a special Thank You video to all of you out there who reached out to me, sent prayers and positive vibes over the last few weeks for my Grandmother. Means a great deal to me to have friends out there and even people I don't know personally who reached out. From the bottom of my heart I say THANK YOU!
The full video is on my channel. Link is in my bio.
#prettyboyjt #jthealthandfitness #teamtodd #lafamila #familyfirst #ACE♠ #eastcoastheavyhittas #heavyhittas #youtuber #youtube #thankyou #granny #grandmother #grandparents

💢bout a 4 yr difference💢
Its amazing What Time Will Reveal if you stay focus and determined!! At times we all slack off some and get less motivated and need a pick me boost. Well I'm glad that I look at old pics to see Where I Came From and Why I Started!! Never forget that! Time will Reveal everything but you gotta make the choice to keep going and stay focus! #glory2god #timewillreveal #poundFOpound #TeamTodd #rocabyefitness #jthealthandfitness #ACE #jackie360willpower #diamondkutz #eastcoastheavyhittas #heavyhittasSC

Can you say Yeah buddyyy!!! Chest is finally getting back strong after over 2 yrs. Injuries are no fun so be careful when lifting. Come to the training party this Saturday at ezxel gym to get a strong chest and back!! Thanks for the spot big dog Ryan Wetherill. #glory2god #poundFOpound #TeamTodd #rocabyefitness #jthealthandfitness #ACE #jackie360willpower #diamondkutz #eastcoastheavyhittas #heavyhittasSC
@rocabye_eastcoastheavyhittas @prettyboyjt_ifbbpro @natron_eastcoastheavyhittas @willpower_eastcoastheavyhittas @agame_eastcoastheavyhittas @mcgeeabdul

Did some light quad werrrk this morning. All about volume these days, 4sets of 10reps this was 4th set with 405lbs. Right knee been giving me a lil ache this week but nothing I can't fix with some knee wraps. Doing legs twice a week now so let's see how this goes and maybe I can get baby legs up a bit lol 😂

#jthealthandfitness #teamtodd #prettyboyjt #ACE♠ #legs #lion #king #boss #eastcoastheavyhittas #cantstopwontstop #alpha

Often times I go to visit my grandfather's burial ground and tombstone where he was laid to rest 8yrs ago. And when I'm there it's always a major wake up call to me and my senses. I swear I can still feel his presence at times. We've all lost someone dear to our heart and some we never got a chance to say goodbye to. But what memories and lessons we do have from the individual NO ONE can't ever take away from us. Life is precious but short at the same time. Make the best of yours and cherish the moments you still have with your loved ones. Thanks again to all the individuals who reached out to me about granny, she's doing so much better. I appreciate the prayers and positive vibes. 🙏👌 #prettyboyjt #jthealthandfitness #teamtodd #ACE♠ #eastcoastheavyhittas #family #lafamila #familyfirst #lifeisprecoius #cherishfamily #livelifeon10

Lil sneak peak of how prep is going. Y'all thought I was playing around....Hell No!!! I'm taking not asking!!! Still gotta get leaner! 3 weeks out. Time will Reveal!! #glory2god #poundFOpound #TeamTodd #rocabyefitness #jthealthandfitness #ACE #jackie360willpower #diamondkutz #eastcoastheavyhittas #heavyhittasSC

Lil light chest work tonight! Be sure to come out this Saturday August 12th @Exzel Fitness 445 Blackstock Rd Spartanburg SC at 1pm for our Summer Chest&Back Party put on by me and my team #heavyhittas of the Upstate! 💪See u all there 👊
#prettyboyjt #jthealthandfitness #teamtodd #eastcoastheavyhittas #ACE♠ #chest #latenightgrind #lion #alpha #boss #youtuber

It's all about Knowledge! Education is key in life and I don't mean just in school but in every day situation. Knowledge is POWER! The better educated you are the better decisions and choice you have the ability to make. So today myself and 2 other members of the #eastcoastheavyhittas went to Pleasant Valley Community Mentoring Center today to educate the kids of the community about Fitness, Health and Wellness. We had a amazing time with the children and they absolutely loved us being there. I believe I gained a few more followers today too haha lol 😂😂😉 had a blast and we'll be visiting schools once the kids go back here soon.
#prettyboyjt #jthealthandfitness #teamtodd #EASTCOASTHEAVYHITTAS #heavyhittas #ACE♠ #youth #kids #mentor #boysandgirls #school #pleasantvalley #givingback #education #knowledgeisPOWER

Me and my TEAM #eastcoastheavyhittas today at our weekly meeting. Be on the look out Upstate we making #powermoves 😎 come out and see us this coming Saturday @ Exzel Fitness in Spartanburg SC, 445 Blackstock Rd @1pm. •Live Dj @antdizzleonair •Food Catered by @tropicalgrille •Playhouse outside for kids
•Blood Drive Bus
•Clothing Apparel foe Sale
•Only $10 entry fee
•Hella ENERGY

_____________________________________#jthealthandfitness #prettyboyjt #teamtodd #fitnessteam #kings #alphas #lions #bosses #entrepreneurlifestyle #exzelfitness #cantstopwontstop #motivation

Special THANK YOU to "all" of you who prayed for my grandmother. Any and everyone who reached out via text, dm, call, in person or in thought. I greatly appreciate each of you from the depths of my heart for the love and support you've all showed to granny. Some of you have even come by and seen her for yourself and prayed with her. That means the world to me 😊😄 Grandma is doing so much better than last week. She's definitely a fighter and strong willed. They were giving her a week and she's still here working on week 2. She eating a bit more now and in great spirits. Not sure how long she'll be here but definitely making the best of what time we do have left together. I ask that you continue to keep us in prayer. Thanks again love u all. ❤😎 #prettyboyjt #jthealthandfitness #eastcoastheavyhittas #ACE♠ #family #famfirst #lafamila #granny #grandparent #grandma #grandmother

Late night LEGS! Gotta keep these baby legs growing 💪 yall dudes out there that be skipping leg days smh shame on you 😒

#prettyboyjt #jthealthandfitness #teamtodd #ACE♠ #bodybuilding #npc #ifbbpro #ifbb #daretodream #legday #legs #youtube #youtuber #eastcoastheavyhittas

August 12th @1pm Exzel Fitness off Blackstock Rd in Spartanburg SC. Mark your calendar now I want to see everyone there. Myself and the squad #eastcoastheavyhittas will be in the building and you already it's going to be LIT! $10 admission •Food @tropicalgrille •98.1 van/dj-@antdizzleonair
•Playhouse for kids outside
•Blood Drive Bus
•Several IFBB PROS
•Tons of energy
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#prettyboyjt #jthealthandfitness #teamtodd #ACE♠#EASTCOASTHEAVYHITTAS #bodybuilding #chestparty #backparty #chestday #alpha #boss #lion #livelifeon10 #motivation #cantstopwontstop

New YouTube Video is finally up. Had a lot going on this past week but finally got everything edited and ready to be viewed. Go over to my channel (link in bio) and check out the content. Be sure to like and subcribe afterwards.
In this video you'll see myself along with my team #eastcoastheavyhittas and how we get down when we're all together. Hope you enjoy!
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#prettyboyjt #jthealthandfitness #teamtodd #ACE#eastcoastheavyhittas #gym #ifbbpro #ifbb #npc #king #lion #alpha #boss #entrepreneurlifestyle #entrepreneurship #cantstopwontstop

PRAYER:
a solemn request for help or expression of thanks addressed to God or an object of worship.

I believe we should all use prayer in JOYFUL times as well as HARD times. This is something I've been practicing and using more of lately. Seems like the older I get the more in tune I become with myself and what's really important in life.
In this photo you see myself and my team #eastcoastheavyhittas closing out our last weekly meeting. Keep God 1st in each and everything you do.
#EASTCOASTHEAVYHITTAS War Against EXCUSES.
#prettyboyjt #jthealthandfitness #teamtodd #ACE#bodybuilding #bodybuilder #knowyourworth #king #boss #alpha #lion #livelifeon10 #ifbbpro #ifbb

Workout done and bout to get this cardio done! Watch the transformation before your eyes!! Sitting at bout 5 weeks out! #glory2god #poundFOpound #TeamTodd #rocabyefitness #ACE #jthealthandfitness #jackie360willpower #diamondkutz #eastcoastheavyhittas #heavyhittasSC

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