Whilst it may not feel like summer is coming yet, now is a good time to think about your hydration, particularly for the summer months.
Here are tips on how to drink more water:
1. KEEP IT WITHIN REACH
Much like the wine bottle sitting on the table at dinner, you will be more likely to drink more water if it's easily accessible.
2. ADD FLAVOUR
If plain old water is simply too bland for you, try adding some chopped fruit and herbs, or make flavoured ice cubes.
3. EMBRACE HERBAL TEAS
Herbal teas are a fantastic way to increase your water intake, though you should try not to have too much green tea or traditional black tea as they are caffeinated.