Do you know how hard it was to wake up this morning when my alarm went off at 5 am 💤. I was soo sore and tired and really just wanted to stay in bed. Hit snooze twice the. Finally dragged my body out of bed. It wasn't my best workout but I worked out 💪🏼. Now I just need to stay awake at work for 8 hrs and I'll be able to climb into bed when I get home 🏡. #myjourney#fitness#workout#momfitness#momlife#jslf#treadandshred#weightloss#earlymornings
Like to take a dip in the pool in an effort to burn some calories every now and again? You may not be exercising as much as you think. Due to the fact that the buoyancy caused by the water supporting your bodyweight, you're not working as hard as if you took a run. So if swimming is “your thing” make sure to push yourself a bit harder than usual. #fitnessmythbusted
The thought of working 6 days in a row, getting 6 gym classes in, 5 cardio session, my son to a birthday party and 2 baseball practices and still have my sanity at the end of the week makes me just want to hide away in my room. Sometimes my friends will tell me you are always so busy. Well that's cause I am. Being a single mom has never been easy but I'm trying to learn balance and making sure I'm taken care of at the same time my son is. I want to be here for as long as I can for him 💪🏼. #myjourney#johnsavidis#jslf#momlife#workingmom#mylifedoesnotstop#weightloss#happy#healthy#tiredalready#isitfridayyet
Frustrated at a lack of results? Whatever you do, don't give up! First, make sure your program/method to getting fit is based on the truth. Next, just stick to the plan! You will start noticing changes soon and they'll motivate you to even better results. Happy Wednesday!
Think sit-ups and crunches are the key to a flatter and firmer stomach? Think again... While they're the most popular ab exercise, they aren't the best. They don't even incorporate enough of your body. Try planks and bridges if you want to engage your entire core for maximum results. And if you're having trouble seeing your core muscles, then that's all nutrition. Check out our article here to see what you can do to fix that: http://ow.ly/Re6130aWUrz
The benefits of including fish oil in your diet just keep rolling in!
This study has found that, even if you're healthy, fish oil will allow for an increase in the blood flow to your brain when you're completing tasks. You'll be able to focus more, and your brain will have even more fuel to help you perform at your best! http://ow.ly/tl7330aWQpQ
#TGIF Enjoy a cheat meal if you've earned it this week :) And it's "cheat meal", not "cheat day", ok? Also, don't skip your workouts this weekend! Come to a class or do a physical activity to keep making progress.
Trying to become the best version of you when it comes to your health and fitness? Join our amazing community at Lean & Fit ELITE and start making progress today! A new you is waiting... www.leanandfit.ca
If you had to pick, which do you think is the healthier option? 1. Table Salt 2. Sea Salt If you guessed that they are almost identical in impact to the body, you're right. They both have roughly 2,300 milligrams of sodium per teaspoon. It's a common myth that sea salt is healthier for you but actually iodine fortified table salt might be the true winner. #FitnessMythBusted