#jslf

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After a complicated past few months not being allowed to exercise and falling back into bad eating habits I am happy to say these past few weeks I have stuck with it and am down more weight! Now to slowly introduce my body back to @johnsavidisca #leanandfit #jslf #johnsavidisleanandfit goal is to be down 30 more pounds by end of summer I can do it!

Rise and grind (even if that means I woke up at 1130). #jslf

We know this belongs to someone... Claim it soon, before we give in and start coloring in it!
#teamevenafterhigh #jslf #behindthescenes #hamont #hamont

Menang JSFL #JSLF#GREENFIELD

Feeling pretty good about today! 🥗🥑🍳👯 #goals #jslf #imissburgers #HamOnt

When you've decided to reverse the PCOS effects naturally. Fingers crossed it works. #pcosweightloss #pcosfighter #natural #weightloss #myjourney #fitness #momlife #jslf

It has been months since I've been to John Savidis. In April I went religiously 3 times a week, then a new job started, life happened, anxiety crippled me and I stopped going. Then I was too afraid to go back so I just didn't. Yesterday we talked about Grace and I realized I have Grace for others but very little for myself. So I pushed down my shame and went this morning - everyone was so welcoming and kind and more than willing to help me get back and achieve my goals. This is the year I really focus on my self - mind, body and soul. #jslf @johnsavidisca

MOST RECENT

¤ Outfit splendidi a prezzi di saldo ¤ ..strisce & colori si uniscono in questo meraviglioso outfit ricercato per chi vuole essere fashion tutti i giorni o per chi vuole sentirsi speciale ad un evento..il tutto a metà prezzo! Meraviglioso a dir poooocooo 😍
#stripes #colors #fashion #jslf #savemybag #madeinitaly

101 thoughts on why I didn't have time and didn't want to go to class ran thru my head from 2 pm on. But after a quick pep talk with my friend I made the decision I needed to go to class. So I went and boy am I glad I did. Very sore tonight but that's a good thing 💪🏼. Now just need to get my meals under control again and all will be good :). #fitness #pcosweightloss #pcosjourney #weightlossjourney #myjourney #jslf #motivation #losingweight #healthy #happy

After battling my thoughts for many weeks on even where to start since being diagnosed with PCOS. I started to think things thru and make a plan. My dr states I need to lose 50 lbs so my hormones will balance out again. The number is so daunting. I reached out to my favourite instructor Mia @johnsavidisca and came clean as to where I've been the last month and a bit and how I'm stuck and lacking any motivation. She was amazing and wrote back and it made me feel so much better. That it was me that had to come back to class and asked will it be Saturday or Monday night she sees me. So here I was booked in for Saturday and welcomed with a big hug before class started. My body and mind were like WTF are we doing here. But I made it thru class and can't wait till Mondays class now. I'm truly grateful for Mia and my dear friend Sandy for motivating me to get back into my routine and get rid of this weight once and for all. #pcosweightloss #myjourney #fitness #weightloss #jslf #treadandshred #momlife #momfitness

When you've decided to reverse the PCOS effects naturally. Fingers crossed it works. #pcosweightloss #pcosfighter #natural #weightloss #myjourney #fitness #momlife #jslf

¤ Ahhh..finalmente l'estate sta arrivando 🏖☉🌡¤ #tutina #colors #flowers #fashion #jslf #abbigliamentodonna #metró44 #jesi ..ultimissimi pezzi disponibili in negozio, anche in versione jeans!

Menang JSFL #JSLF#GREENFIELD

We're so excited to be launching the 21-Day SUMMER SHRED Challenge today!
But first, we gotta do a few Lean & Fit classes! :)

Claudia's first custom dress fitting with celebrity fashion designer @MichaelCostello "He dresses big ppl like @Beyonce @LadyGaga @JLo and now he's dressing me! This gown is gonna be sooo fry-tastic!" - Claudia #JustSomeLittleFries #🍟

Like to take a dip in the pool in an effort to burn some calories every now and again? You may not be exercising as much as you think.
Due to the fact that the buoyancy caused by the water supporting your bodyweight, you're not working as hard as if you took a run. So if swimming is “your thing” make sure to push yourself a bit harder than usual. #fitnessmythbusted

http://ow.ly/BWAV30aX0QA
#transformtoday #jslf #johnsavidis #johnsavidisleanandfit #leanandfit #fitnessmotivation #fitness #wellness #weightloss #weightlossmotivation #exercise #hamont #ancaster #LF #TS #GWT #CK #instagold

The thought of working 6 days in a row, getting 6 gym classes in, 5 cardio session, my son to a birthday party and 2 baseball practices and still have my sanity at the end of the week makes me just want to hide away in my room. Sometimes my friends will tell me you are always so busy. Well that's cause I am. Being a single mom has never been easy but I'm trying to learn balance and making sure I'm taken care of at the same time my son is. I want to be here for as long as I can for him 💪🏼. #myjourney #johnsavidis #jslf #momlife #workingmom #mylifedoesnotstop #weightloss #happy #healthy #tiredalready #isitfridayyet

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