#jslf

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Rise and grind (even if that means I woke up at 1130). #jslf

Perfect t night for a jog and stairs#johnsavidisleanandfit #jslf #backontrack #cleaneating #healthy

Great day at the track!
#jslf #neverforgetjack #wcpgw

Do you know how hard it was to wake up this morning when my alarm went off at 5 am πŸ’€. I was soo sore and tired and really just wanted to stay in bed. Hit snooze twice the. Finally dragged my body out of bed. It wasn't my best workout but I worked out πŸ’ͺ🏼. Now I just need to stay awake at work for 8 hrs and I'll be able to climb into bed when I get home 🏑. #myjourney #fitness #workout #momfitness #momlife #jslf #treadandshred #weightloss #earlymornings

#JSLF awesome πŸ’„

We're so excited to be launching the 21-Day SUMMER SHRED Challenge today!
But first, we gotta do a few Lean & Fit classes! :)

Our Lean & Fit classes are the best pick-me-up for any morning! You gotta check this out!

MOST RECENT

We're so excited to be launching the 21-Day SUMMER SHRED Challenge today!
But first, we gotta do a few Lean & Fit classes! :)

Claudia's first custom dress fitting with celebrity fashion designer @MichaelCostello "He dresses big ppl like @Beyonce @LadyGaga @JLo and now he's dressing me! This gown is gonna be sooo fry-tastic!" - Claudia #JustSomeLittleFries #🍟

Like to take a dip in the pool in an effort to burn some calories every now and again? You may not be exercising as much as you think.
Due to the fact that the buoyancy caused by the water supporting your bodyweight, you're not working as hard as if you took a run. So if swimming is β€œyour thing” make sure to push yourself a bit harder than usual. #fitnessmythbusted

http://ow.ly/BWAV30aX0QA
#transformtoday #jslf #johnsavidis #johnsavidisleanandfit #leanandfit #fitnessmotivation #fitness #wellness #weightloss #weightlossmotivation #exercise #hamont #ancaster #LF #TS #GWT #CK #instagold

The thought of working 6 days in a row, getting 6 gym classes in, 5 cardio session, my son to a birthday party and 2 baseball practices and still have my sanity at the end of the week makes me just want to hide away in my room. Sometimes my friends will tell me you are always so busy. Well that's cause I am. Being a single mom has never been easy but I'm trying to learn balance and making sure I'm taken care of at the same time my son is. I want to be here for as long as I can for him πŸ’ͺ🏼. #myjourney #johnsavidis #jslf #momlife #workingmom #mylifedoesnotstop #weightloss #happy #healthy #tiredalready #isitfridayyet

Frustrated at a lack of results? Whatever you do, don't give up!
First, make sure your program/method to getting fit is based on the truth.
Next, just stick to the plan! You will start noticing changes soon and they'll motivate you to even better results.
Happy Wednesday!

#gymmeme#funny #picoftheday #jslf #johnsavidis#johnsavidisleanandfit #leanandfit#transformtoday #fitnessmotivation #fitness#wellness #weightloss#weightlossmotivation #exercise #hamont#ancaster #LF #TS #GWT #CK #instagold

Think sit-ups and crunches are the key to a flatter and firmer stomach? Think again... While they're the most popular ab exercise, they aren't the best. They don't even incorporate enough of your body. Try planks and bridges if you want to engage your entire core for maximum results.
And if you're having trouble seeing your core muscles, then that's all nutrition. Check out our article here to see what you can do to fix that: http://ow.ly/Re6130aWUrz

#FitnessMythBusted #transformtoday #jslf #johnsavidis #johnsavidisleanandfit #leanandfit #fitnessmotivation #fitness #wellness #weightloss #weightlossmotivation #exercise #hamont #ancaster #LF #TS #GWT #CK #instagold

The benefits of including fish oil in your diet just keep rolling in!

This study has found that, even if you're healthy, fish oil will allow for an increase in the blood flow to your brain when you're completing tasks.
You'll be able to focus more, and your brain will have even more fuel to help you perform at your best!
http://ow.ly/tl7330aWQpQ

#jslf #johnsavidis #johnsavidisleanandfit #leanandfit #transformtoday #fitnessmotivation #fitness #wellness #weightloss #weightlossmotivation #exercise #hamont #ancaster #LF #TS #GWT #CK #instagold

#TGIF Enjoy a cheat meal if you've earned it this week :) And it's "cheat meal", not "cheat day", ok?
Also, don't skip your workouts this weekend! Come to a class or do a physical activity to keep making progress.

#jslf #johnsavidis #johnsavidisleanandfit #leanandfit #transformtoday #fitnessmotivation #fitness #wellness #weightloss #weightlossmotivation #exercise #hamont #ancaster #LF #TS #GWT #CK #instagold

Trying to become the best version of you when it comes to your health and fitness? Join our amazing community at Lean & Fit ELITE and start making progress today! A new you is waiting...
www.leanandfit.ca

#motivationpin #jslf #johnsavidis #johnsavidisleanandfit #leanandfit #fitnessmotivation #fitness #wellness #weightloss #weightlossmotivation #exercise #quoteoftheday #hamont #ancaster

Zoodles Carbonara!
Here's what you need:
4 large zucchini
1/2 teaspoon sea salt
2 egg yolks
1 egg
1/4 cup grated Parmesan cheese
4 slices (nitrate-free) deli ham or Canadian bacon, diced
1/2 teaspoon fresh ground black pepper
Here's the game plan:
- Using either a spiral slicer or julienne peeler, cut zucchini into noodles. - Lay noodles on a paper towel and sprinkle evenly with the salt. Let sit for 5 minutes. - Squeeze out as much liquid as you can.
- Whisk egg yolks with egg and cheese until well combined. - Heat a skillet over medium heat and cook bacon until crisp. - Add zucchini noodles and stir until warmed through. - Reduce heat to low and stir in egg mixture. - Turn off heat and stir noodles until eggs are just cooked.
Enjoy! :) #recipepin #jsrecipes #jslf #johnsavidis #johnsavidisleanandfit #leanandfit #wellness #weightloss #weightlossmotivation #hamont #ancaster #diet #diettips #dietmotivation #leanandfit #LF #TS #GWT #CK #instagold

For #TBT, here's a pic of Mia living the Mighty Mom lifestyle by working out DAYS before her delivery.
After 9 months of pregnancy, a burpee-induced pregnancy sounds like a fantastic idea... :p

#jslf #johnsavidis #johnsavidisleanandfit #leanandfit #transformtoday #fitnessmotivation #fitness #wellness #weightloss #weightlossmotivation #exercise #hamont #ancaster #LF #TS #GWT #CK #instagold

If you had to pick, which do you think is the healthier option?
1. Table Salt
2. Sea Salt
If you guessed that they are almost identical in impact to the body, you're right. They both have roughly 2,300 milligrams of sodium per teaspoon.
It's a common myth that sea salt is healthier for you but actually iodine fortified table salt might be the true winner. #FitnessMythBusted

#FitnessMythBusted #transformtoday #jslf #johnsavidis #johnsavidisleanandfit #leanandfit #fitnessmotivation #fitness #wellness #weightloss #weightlossmotivation #exercise #hamont #ancaster #LF #TS #GWT #CK #instagold

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