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#jrnationals

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Last chance to book for your stage shots this weekend at Nationals. For all info contact me. Best wishes to all competitors! This is what all that shit in the trenches was for ⬛️⬜️⬛️⬜️⬛️⬜️⬛️⬜️⬛️⬜️⬛️⬜️⬛️⬜️⬛️⬜️⬛️⬜️⬛️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ThatswhyIvegotmyfavoritesmartass #shehelpsmegetbackup #Kentuckymuscle #npcnationals2017 #npcnationals #nationals #FLC2017 #flexlewisclassic #newyorkpro #jrnationals #fitnessmodel #arnold #kyopen #npcjrnationals #arnoldclassic #olympia #northamericans #instagood #mrolympia #exercise #ifbbnypro #battleoftexas #photooftheday #npctexas #arnoldclassic2017 #chicagopro #shredded #npcnorthamericans #thisisbodybuilding

@_fitness_1st_ - Wow okay I really miss this! Loving off season like it's my job right now and @dylanbair_rd decides to bring up this throwback from Jr USAs this past summer 😅 Super determined to bring something even better next year when it's time but for now I'll just keep watching this over and over as I eat my 🥞 🌯🍩🍱🍔 👙 #bairaesthetics #makingacomeback #2018aintready #jrnationals @toxicangelzbikinis (Lauren20 for 20%off) and still taking posing clients too 😜 #offseason #offseasonshape #grind #grateful #dream #neverdone #everyday #lifestyle #shredded #lift #fitness #fitnessaddict #fitnessmodel #fitspo #fitspiration #fitnessjourney #liveyourdream #theshowcasepage

Sending good vibes to my bff @fitness_sprinter who takes the stage today and teammate @king_donutz tomorrow!!!! Hope y’all get all the burgers y’all hearts desires🍔 Y’all Live Baby😂
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#flashbackfriday #jrnationals #iwassolean #nowimnot #butimnothungry #ieat #everything #miami #miaminationals #ifbbpro #procardhungry #classicphysique #mensphysique #teammates #mnmuscle #TeamWINford

#flashbackfriday #flexfriday to my favorite experience competing this year at my first national show, and second show ever #jrnationals .
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All positive vibes being sent your way @mrslattcat competing in #miaminationals !! I’m soo excited for you! You’ve been working soo hard and I love watching your journey!! #bikinicompetitor #ifbbpro #nq #fitchick #fitfam #npc #miami #bikinigirl #muscle #hardwork #trainhard #eatclean #discipline #fitness #gymrat #bikini #blonde

#tbt #Repost @dean.caputo (@get_repost)
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Throwback to some early years of Powerhouse Gym....1986 Jr. Nationals...this is where I met big Will Dabish Founder & CEO of Powerhouse Gyms (we both competed in the Heavyweight division)....we struck up a great friendship and from that weekend I was a Powerhouse Soldier! Great times! www.deancaputo.com. #powerhouse #powerhousegym #gym #jrnationals #bodybuilding #powerlifting #crossfit #training #npc #ifbb #ifbbpro #competition #physique #posing #tradeshow

#fbf to jr nats this year in honor of everyone competing at nationals today! Good luck and have fun up there!! #npc #npcbikini #npcillinois #bikinicompetitor #jrnats #jrnationals

#Throwback to Jr Nationals with these beauts cause those 2 blonde bishes compete at Miami Nationals this weekend and I couldn’t be more excited for them! 👯‍♀️👙
I’d wish them luck...but they don’t need it 🔥🔥🔥
#locofit

She wears strength and darkness equally well, the girl has always been half goddess, half hell
#npcbikini #jrnationals #muscleissexy

MOST RECENT

#flashbackfriday #flexfriday to my favorite experience competing this year at my first national show, and second show ever #jrnationals .
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All positive vibes being sent your way @mrslattcat competing in #miaminationals !! I’m soo excited for you! You’ve been working soo hard and I love watching your journey!! #bikinicompetitor #ifbbpro #nq #fitchick #fitfam #npc #miami #bikinigirl #muscle #hardwork #trainhard #eatclean #discipline #fitness #gymrat #bikini #blonde

#fbf to jr nats this year in honor of everyone competing at nationals today! Good luck and have fun up there!! #npc #npcbikini #npcillinois #bikinicompetitor #jrnats #jrnationals

Sending good vibes to my bff @fitness_sprinter who takes the stage today and teammate @king_donutz tomorrow!!!! Hope y’all get all the burgers y’all hearts desires🍔 Y’all Live Baby😂
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#flashbackfriday #jrnationals #iwassolean #nowimnot #butimnothungry #ieat #everything #miami #miaminationals #ifbbpro #procardhungry #classicphysique #mensphysique #teammates #mnmuscle #TeamWINford

Sometimes stepping back to breathe and regroup is the best thing you can ever do, sitting 7 lbs above my prep weight I have come to see how tired my body was.... no matter how much cardio or how much of a crash diet we took my body wouldn't respond some days I would be remarkable others o looked tired and just blah..... their is a balance with dreams and goals and the amounts we put out bodies through and with time we will achieve our goals we just have to find the happy medium / and get all my medical things under control healthy is key!!' #teamhouston#isox2#focus#dreams#2018#jrnationals

#tbt #Repost @dean.caputo (@get_repost)
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Throwback to some early years of Powerhouse Gym....1986 Jr. Nationals...this is where I met big Will Dabish Founder & CEO of Powerhouse Gyms (we both competed in the Heavyweight division)....we struck up a great friendship and from that weekend I was a Powerhouse Soldier! Great times! www.deancaputo.com. #powerhouse #powerhousegym #gym #jrnationals #bodybuilding #powerlifting #crossfit #training #npc #ifbb #ifbbpro #competition #physique #posing #tradeshow

Last chance to book for your stage shots this weekend at Nationals. For all info contact me. Best wishes to all competitors! This is what all that shit in the trenches was for ⬛️⬜️⬛️⬜️⬛️⬜️⬛️⬜️⬛️⬜️⬛️⬜️⬛️⬜️⬛️⬜️⬛️⬜️⬛️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ThatswhyIvegotmyfavoritesmartass #shehelpsmegetbackup #Kentuckymuscle #npcnationals2017 #npcnationals #nationals #FLC2017 #flexlewisclassic #newyorkpro #jrnationals #fitnessmodel #arnold #kyopen #npcjrnationals #arnoldclassic #olympia #northamericans #instagood #mrolympia #exercise #ifbbnypro #battleoftexas #photooftheday #npctexas #arnoldclassic2017 #chicagopro #shredded #npcnorthamericans #thisisbodybuilding

I just want to give a shoutout to everyone competing at Nationals this weekend! @teamprophysique team represent and kill it out there!
I'm so happy to be on a team with such driven athletes. You guys ALL deserved your spot up there! No matter what the competiton brings just know you brought your BEST! LEAVE NO DOUBT. And most importantly, have fun!! So here's a #tbt to Jr Nationals this year, where we came together and showed them what we got!
Good luck to @kaylavictoriaaa @bikinifitashlee @rkcsedwick @laurendannenmiller @jenna_rae7_ @haitianbeauty25 omg there's so many, I'm sorry if I forgot anyone!! #fitness #fitspo #fitfam #girlswholift #fitgirls #fitgirlslift #girlswholift #powerlifting #npc #npcbikini #igfitness #fitfam #bodybuilding #iifym #iifymgirls #flexibledieting #goals #npcnationals #jrnats #jrnationals #throwback #memories #teamprophysique #contestprep #fitspiration #ifbb #bikinicompetitor #bikinigirls #teammates #leavenodoubt #physique

#Throwback to Jr Nationals with these beauts cause those 2 blonde bishes compete at Miami Nationals this weekend and I couldn’t be more excited for them! 👯‍♀️👙
I’d wish them luck...but they don’t need it 🔥🔥🔥
#locofit

24 final hours to book my final slot for Miami this week ⏳ DM for booking @ Battle Of Texas(Dallas, November 30th-December 6th) ⬛️⬜️⬛️⬜️⬛️⬜️⬛️⬜️⬛️⬜️⬛️⬜️⬛️⬜️⬛️⬜️⬛️⬜️⬛️ Humpday coming in 🔥 Howling at the moon 🐺 Excited to create something completely different again with @rfechh later this month ⬛️⬜️⬛️⬜️⬛️⬜️⬛️⬜️⬛️⬜️⬛️⬜️⬛️⬜️⬛️⬜️⬛️⬜️⬛️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ThatswhyIvegotmyfavoritesmartass #shehelpsmegetbackup #Kentuckymuscle #npcnationals2017 #npcnationals #nationals #FLC2017 #flexlewisclassic #newyorkpro #jrnationals #fitnessmodel #arnold #kyopen #npcjrnationals #arnoldclassic #olympia #northamericans #instagood #mrolympia #exercise #ifbbnypro #battleoftexas #photooftheday #npctexas #arnoldclassic2017 #chicagopro #shredded #npcnorthamericans #thisisbodybuilding

24 final hours to book my final slot for Miami this week ⏳ DM for booking @ Battle Of Texas(Dallas, November 30th-December 6th) ⬛️⬜️⬛️⬜️⬛️⬜️⬛️⬜️⬛️⬜️⬛️⬜️⬛️⬜️⬛️⬜️⬛️⬜️⬛️ WCW being celebrated with the ever gorgeous @jamiepinder14 gracing the Olympia stage with a beautiful package brought by her and @mattjansen8 In mine and @this_is_bodybuilding opinion, the most overlooked competitor at this years Olympia, period! A gorgeous flow combined with stunning condition, nothing but the brightest of future for this young lady ⬛️⬜️⬛️⬜️⬛️⬜️⬛️⬜️⬛️⬜️⬛️⬜️⬛️⬜️⬛️⬜️⬛️⬜️⬛️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ThatswhyIvegotmyfavoritesmartass #shehelpsmegetbackup #Kentuckymuscle #npcnationals2017 #npcnationals #nationals #FLC2017 #flexlewisclassic #newyorkpro #jrnationals #fitnessmodel #arnold #kyopen #npcjrnationals #arnoldclassic #olympia #northamericans #instagood #mrolympia #exercise #ifbbnypro #battleoftexas #photooftheday #npctexas #arnoldclassic2017 #chicagopro #shredded #npcnorthamericans #thisisbodybuilding

DM for booking @ Miami, November 16-19th, and Dallas, November 30th-December 6th. One final slot in Miami. First pay first serve unless we have previously spoken ⬛️⬜️⬛️⬜️⬛️⬜️⬛️⬜️⬛️⬜️⬛️⬜️⬛️⬜️⬛️⬜️⬛️⬜️⬛️ Do not feed the wolves 🐺 If you aren’t helping your people build, are they really your people? 🤔 ⬛️⬜️⬛️⬜️⬛️⬜️⬛️⬜️⬛️⬜️⬛️⬜️⬛️⬜️⬛️⬜️⬛️⬜️⬛️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ThatswhyIvegotmyfavoritesmartass #shehelpsmegetbackup #Kentuckymuscle #npcnationals2017 #npcnationals #nationals #FLC2017 #flexlewisclassic #newyorkpro #jrnationals #fitnessmodel #arnold #kyopen #npcjrnationals #arnoldclassic #olympia #northamericans #instagood #mrolympia #exercise #ifbbnypro #battleoftexas #photooftheday #npctexas #arnoldclassic2017 #chicagopro #shredded #npcnorthamericans #thisisbodybuilding

DM for booking @ Nationals(Miami, November 16-19th), and Battle Of Texas(Dallas, November 30th-December 6th) One final slot open at Nationals FOR STAGE, first pay first serve unless we have previously spoken ⬛️⬜️⬛️⬜️⬛️⬜️⬛️⬜️⬛️⬜️⬛️⬜️⬛️⬜️⬛️⬜️⬛️⬜️⬛️ The most beautiful thing about accomplishing your dreams and attaining success in this life, is that no ones opinion of you matters when it comes down to it. If you simply work your ass off, harder than anyone else, your thoughts, and your effort are all that matter in the large scope of it all ⬛️⬜️⬛️⬜️⬛️⬜️⬛️⬜️⬛️⬜️⬛️⬜️⬛️⬜️⬛️⬜️⬛️⬜️⬛️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ThatswhyIvegotmyfavoritesmartass #shehelpsmegetbackup #Kentuckymuscle #npcnationals2017 #npcnationals #nationals #FLC2017 #flexlewisclassic #newyorkpro #jrnationals #fitnessmodel #arnold #kyopen #npcjrnationals #arnoldclassic #olympia #northamericans #instagood #mrolympia #exercise #ifbbnypro #battleoftexas #photooftheday #npctexas #arnoldclassic2017 #chicagopro #shredded #npcnorthamericans #thisisbodybuilding

Meals packed and ready✔
Gallon jug ✔
Bout to tackle my first day on the new job 9:30-2 then work Supzilla 3-7 after woop woop going to be a good day.
Remember nothing is impossible keep pushing and challenging yourself every single day.
Ps wearing clothes to cover all my tattoos is the weirdest feeling ever 😂
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#motivation #health #fitness #womanempowerment #womanempoweringwoman #womansphysique #wpd #npc #progressnotperfection #impactnotimpress #alliseeispro #procardhungry #procardbound #JrNationals #illbeback #fitnessmodel #instafitness #instafitmom #instagood #insta_fitnessmodels #supzillaathlete

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