#jrnationals

19 posts

TOP POSTS

posing shoes and lifting shoes are pretty much all you'll see me in for the next 8 weeks #iwillnotbeoutworked #practicemakesperfect #8weeksout #jrnationals #npcprep #npc #npcindiana #bealegend #beseen #ghostlifestyle

If a goal is worth having,
It's worth blocking out the time in your day-to-day life necessary to ACHIEVE it... ✌️ @underground.athletes .
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#goals #8weeksout #jrnationals #jrnats #npc #mensphysique #competitor #roadtopro #ifbb #bodybuilding #fit #fitfam #shredded #gainz #gym #workout #training #chestday #diet #prep #supplements #bpisports #bpiathlete #bpi #undergroundathletes #seidwear

Surround yourself with likeminded motivated individuals that will push you to be a better you. @badbroski 7 weeks out from bringing the heat to jr nationals! Had a great time getting in a little pump with him at @westca_

Here are a Few shots from @shreddedcheddarproductions NPC Milwaukee muscle madness show April 22nd 2017. First and foremost a big shout out to @staceytomasini & @bigkevtomasini. Thank you guys for hosting the best shows in the Midwest year after year again. After competing in a shredded cheddar productions show back in 2015 at The Badger State, I realized I need some time off to better myself and when I comeback it had to be at their show. Always a good time, good energy everywhere, and you really feel like they do everything they can to make it all about the athletes. Also shout out to @kartesky for making A TABLE FULL of delicious treats for all the competitors back stage. From the tanning process to the end of the until you walked off the stage their staff took amazing care of their athletes. 😍🍩πŸͺπŸ­πŸ«πŸ¬πŸŽ‚Shoutout to my coach @csj_scoobyprep for guiding me to my victory not only taking first in my class but also winning the Overall in the Men's Physique division . Also @kennywallach For being a great posing coach we did amazing bro first and overall. Thank you πŸ†πŸ₯‡πŸ‘‘ And a huge huge shout out to everyone who has supported me through my prep and reached out to me wishing me luck. YOU GUYS are the real MVP!! -M3 King πŸ‘‘ out!
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #npc #npcnewsonline #ifbb #procard #Classicphysique #dedicated #development #motivation #musculardevelopment #abs #work #hustle #grind #jrnationals #teamscoobyprep #leadthepack #goals #teamcsj #shirtlessapparel #grainy #goodenergy #conditioning #scivation #kennywallach #roadtojrnationals #m3king #overall #firstcallouts #fiftyshadesofspraytan #sundayfunday

Trying out a new floor combination........ not sure how I feel about it just yet!!!! #mixedemotions #fitness #calisthenics #practice #jrnationals #chicago

7 weeks to get right🀘🏼 #jrnationals #7weeks #mensphysique

Fun day at @fitcitystl having the opportunity to get a look at @austins_classic in person rather than email and to see him and @midwestmonsta_ train and pose together before they make their national level debuts (Austin at #jrusa and Manny at #jrnationals). These shots look even better in person and these two SERIOUSLY know how to present their physiques. It's going to be fun watching them both improve over these next 4/8 weeks.

Your mind will always believe everything you tell it. Feed it f a i t h. Feed it t r u t h. Feed it with l o v e. .
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#happygirl
#chasingdreams
#selflove
#sundayvibes

Congrats to my boy @rsf_chicago for winning 1st in his class and ripped down overall for the road😀 salute bro. well deservedπŸ™πŸΌ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #Prosuppsllc #psarmy #psheadliner #pstakeover
#npc #ifbb #procard #classicphysique #dedicated #development #motivation #musculardevelopment #leadthepack#mrhyde#drjekyll#no3drive#jrnationals#purekarbolyn#aminolinx#iload#mybar#vitalinx

MOST RECENT

7 weeks to get right🀘🏼 #jrnationals #7weeks #mensphysique

There comes a time you have to put your head down and your hands to the sky, and say, "God my life is in your hands." How do you expect to be the best you can possibly be without the the love of God in your heart? If you think you can be your best without Jesus you will fail, but with him you will become better than you ever imagined. πŸ™ #faith #inchrist #jesus #believe #christian #worship #bodybuilding #bodybuildingmotivation #mensphysique #physique #classicphysique #motivation #legday #abs #power #strength #6weeksout #npc #npcphysique #npcphysique #jrnationals

If a goal is worth having,
It's worth blocking out the time in your day-to-day life necessary to ACHIEVE it... ✌️ @underground.athletes .
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#goals #8weeksout #jrnationals #jrnats #npc #mensphysique #competitor #roadtopro #ifbb #bodybuilding #fit #fitfam #shredded #gainz #gym #workout #training #chestday #diet #prep #supplements #bpisports #bpiathlete #bpi #undergroundathletes #seidwear

The biggest mistake you can make going into a big show is to think that no one is working harder than you and if you continue to work your hardest your going to win. That's where bodybuilding differs from other sports. Being the hardest worker isn't going to win you shows. If that were the case I would have won every show I have done. This is the exact reason some losses have stung so badly...I knew I busted my ass, sacrificed so much, and worked harder than at least half the other guys on stage. But you never know who will show up that day, who's been doing this twice as long as you, who has a ton more financial support than you do, who has crazy genetics and ate junkfood the week of the show and still looked NASTY, and so on, plenty of other reasons! You can't control if your the biggest guy on stage. What you can control is that your the best version of yourself possible and if you beat your previous best show to show. That's what it's all about. If you think you worked the hardest and you deserve to win, think again. Truth is that doesn't mean shit. A lot more goes into this and you don't deserve a damn thing. You are entitled to nothing. This isn't a team sport where you can go out there play your best and earn the win. This sport is subjective, your judged on the way you look in that very moment. There is plenty of things you can do to fuck up your peak during the final hours, trust me I've been there! Timing is everything to ensure you peak at the right time and look your absolute best when your under those lights on stage! In this sport wins are earned by paying your dues, putting the time in, staying dedicated, motivated, and consistent whether you are in prep or not, and pushing harder and harder seeing what you are really made of daily. You can always work harder and do more. You can always be better. Do just that....Work harder, do more, and be better! The trophies and recognition will come when you have earned it, but until then pay your dues every single damn day! Get better every single day! No matter what! No excuses! No days off! Time to step up.....Let's crush this week!!!!! #motivation #inspiration #classicphysique #RoadtoJrNats

Starting to see some little striations come out on my shoulders! Great workout at the gym today.
What a beautiful Sunday! Started off with cardio, finished meal prep, went to church -heard a wonderful message, hit shoulders at the gym, met up with friends at Zilker Park then finished up with cardio and posing.
Something that was said at church today really sat with me. Each one of us has a story. He can make something beautiful out of our "mess" (story). Always remember He is in control. His plan is always greater than ours. Trust Him. Have faith and believe. Everything in your story was meant to happen and if you open your eyes and heart to the Lord you will see the message behind your trials and your success. Never lose faith.
#glorytoGod #Godfirst #faithandfitness #fitness #figure #bodybuilding #bodybuilder #npc #gymlife #preplife #jrnationals #8weeksout #striations #shoulders #bouldershoulders #delts #vascular #quads #flex #pump #likeapro #gym #girlsthatlift #girlswithmuscle #thatquadseparationtho 😍πŸ’ͺπŸΌπŸ™ŒπŸΌ

I'm on my way...

Here are a Few shots from @shreddedcheddarproductions NPC Milwaukee muscle madness show April 22nd 2017. First and foremost a big shout out to @staceytomasini & @bigkevtomasini. Thank you guys for hosting the best shows in the Midwest year after year again. After competing in a shredded cheddar productions show back in 2015 at The Badger State, I realized I need some time off to better myself and when I comeback it had to be at their show. Always a good time, good energy everywhere, and you really feel like they do everything they can to make it all about the athletes. Also shout out to @kartesky for making A TABLE FULL of delicious treats for all the competitors back stage. From the tanning process to the end of the until you walked off the stage their staff took amazing care of their athletes. 😍🍩πŸͺπŸ­πŸ«πŸ¬πŸŽ‚Shoutout to my coach @csj_scoobyprep for guiding me to my victory not only taking first in my class but also winning the Overall in the Men's Physique division . Also @kennywallach For being a great posing coach we did amazing bro first and overall. Thank you πŸ†πŸ₯‡πŸ‘‘ And a huge huge shout out to everyone who has supported me through my prep and reached out to me wishing me luck. YOU GUYS are the real MVP!! -M3 King πŸ‘‘ out!
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #npc #npcnewsonline #ifbb #procard #Classicphysique #dedicated #development #motivation #musculardevelopment #abs #work #hustle #grind #jrnationals #teamscoobyprep #leadthepack #goals #teamcsj #shirtlessapparel #grainy #goodenergy #conditioning #scivation #kennywallach #roadtojrnationals #m3king #overall #firstcallouts #fiftyshadesofspraytan #sundayfunday

Prep Update πŸ‘™:
I've been dieting for right at 15 weeks, and I've got 6 to go until the Oklahoma Championships and 8 until my first ever Nationals show in Chicago πŸ™
Since I began, I'm down roughly 10-12 pounds (depending on the day) and 3.25" on my waist πŸ™ŒπŸΌ
At the end of my reverse I was consuming over 2,300 calories/day, doing 0 cardio.
We did a big calorie drop at the beginning to shock my metabolism, and have slowly taken from there. Im currently averaging 1,500 calories/day over a 10 day time span (8 low days followed by 2 controlled refeeds back to back).
Cardio has been added in slowly/pieces at a time. I'm currently doing 24 rounds of HIIT (I usually do 3 sessions of 8 sprints each) + 90 minutes of moderate steady state total for the week (splitting up as either 2x45 or 3x30).
The last macro & cardio adjustment was made about 12 days ago and my body seems to be responding very well to it, therefor I likely won't have to make too many more calorie drops or cardio additions until the end 🀞🏼
The most important piece I'd like to point out and remind, is that this body hasn't been made over 15 weeks. It's been made over 6 years. Six years of lifting heavy weights, counting macros, reverse dieting properly, taking care of my metabolism, adding muscle, and then some.
Ready to finish this one strong and bring my personal best yet πŸ’ͺ🏼
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Leggings by @toughenthehellup πŸ‘ŠπŸΌ
Use code dani for 15% off πŸ’Έ

Surround yourself with likeminded motivated individuals that will push you to be a better you. @badbroski 7 weeks out from bringing the heat to jr nationals! Had a great time getting in a little pump with him at @westca_

posing shoes and lifting shoes are pretty much all you'll see me in for the next 8 weeks #iwillnotbeoutworked #practicemakesperfect #8weeksout #jrnationals #npcprep #npc #npcindiana #bealegend #beseen #ghostlifestyle

Finally, broke through my quads!! Who says thick thighs can't look sexy πŸ”₯
#thighlove #thickthighs #quadsfordays #8weeks #jrnationals

Your mind will always believe everything you tell it. Feed it f a i t h. Feed it t r u t h. Feed it with l o v e. .
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#happygirl
#chasingdreams
#selflove
#sundayvibes

We won't be distracted by comparison if we are captivated with purpose. #8weeks

Be miserable or motivate yourself, whatever has to be done - it's always your choice. πŸ‘Š
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#8WeeksOut
#JrNationals
#RenovationTraining

Congrats to my boy @rsf_chicago for winning 1st in his class and ripped down overall for the road😀 salute bro. well deservedπŸ™πŸΌ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #Prosuppsllc #psarmy #psheadliner #pstakeover
#npc #ifbb #procard #classicphysique #dedicated #development #motivation #musculardevelopment #leadthepack#mrhyde#drjekyll#no3drive#jrnationals#purekarbolyn#aminolinx#iload#mybar#vitalinx

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