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#joywarrior

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Today, we picked up our service pin from St David’s Hospital. Lila and Liam together logged over 100 hours of volunteer work at St David’s. ❤️ #DivineCanines #therapydog #petherapy #joywarrior #atx

How do you make #therapydogthursday at the rehab hospital even better? Bring a squeaky tennis ball so that patients and Lila can have a little fun playing fetch! #workthosearms #divinecanines #therapydog #joywarrior

She had her eye on the prize...her prize being French Fries after she spent over an hour wiggling her little booty through the rehab hospital and the emergency room. She’ll work for pets. The French Fries are just a bonus for being awesome. #therapydog #divinecanines #joywarrior #becauseweallneedit

I’m in a place where this is the question all of the time. I’m very weary. Pain has taken over every part of me. .
We say don’t give up. I’ve never been a quitter. But I think there is a difference between giving up and giving in. All of the me’s in me are just so tired. I love you. I love me. I love us. #Joywarrior

FIND JOY IN EACH DAY!!! I’m finding it in a cup of hot-ish cocoa right now. I’m finding it in the art of coloring my hair because all of this hair is going BYE-BYE! I found it in getting random stains out of the carpets of Scarlett & Carter’s room with my secret potion. I’m finding it by having Alexa play whatever the hell music keeps striking me. All of Pink’s new music is striking me in all the right feels.
I’m finding it because i need to. I’m finding because i know something is not right with my body and i keep saying it and i also keep down playing it because I’m scared, anxious, afraid. And it’s Thanksgiving week and it’s kind of bad timing. It’s not right and my childlike mind says keep choosing-joy-ing it away. And now I’m coloring my hair to see if that helps. .
I’m not good at asking for help. I’m getting the self love thing kinda after 41 years but the help thing is not happening yet. Maybe in my next decade of learning and growing. Or maybe after another big fall and i have trouble getting up.
I find JOY in each in this tribe. Have i said that lately? I do. I love you. I love me. I love us! Always. All ways. #Joywarrior #andsoichoosejoy #findjoyinthejourney

Recalibrating joy.
#joywarrior

Writing content I love, for people I love, kicked back w my puppy. ❤️🐺 #JoyWarrior #CrumbleCo

Hanging with my little sis/mentee @amaridominique_ at Impact 100 event. Great organization for women...each member gives $1,000 and it’s donated to charity. The goal is to reach $100k. Enjoyed hanging with my little sis. Soooo many laughs and great conversation. #butterflyseason #joywarrior #impact100

Full day, full heart. Joy and pain dancing together. Showing up during the during. Because, #thisonelife. #Joywarrior #andsoichoosejoy

MOST RECENT

Have you set an intention and not followed through? Maybe the same one several times?
Let yourself off the hook. Let go of the intention. You may need to do more internal work before you can follow through.
Do some reflection and see what you find before you try again. What is your big why?
Go beneath that, deeper and deeper till you get to the roots and then set your intention.
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#embracinglife #choosejoy #stressless #stresslesslivemore #intentionalliving #healingcoach #healinghearts #sacredspace #soulwork #joywarrior #liveunscripted #reikimaster #beyourbestself #sobermom #soberwriter #bedeeplyrooted #doitfortheprocess
#innerpeace💫 #30daystillinnerpeace

TRIGGER WARNING❌❌❌‼️#TBT to a very broken part of me. The first broken picture was of my drinking w a forced feeding tube after I had been sexually assaulted in my home. The second of my after when I removed the tube my self bc I believed it made me weaker. An easy target. And the rest of me in treatment trying to make sense of it all in a place that told me it was my fault because I left their care too soon in December to be w my children. ALL of them represent mind fucks galore & a girl too scared of all the worlds she tried to live in. All the worlds she felt she did not fit in.
Fast forward to now. Why bring this up now? Today I learned after dealing w an issue w my kidney that I need to see my lady doctor like now. I’m 1.5 years overdue on my pap. Before that it had been upon entering treatment that July before I left in December to stop my lactating breasts. To wean me suddenly from breastfeeding my daughter. Nine years ago. It was all very traumatizing. No judgment please.
So now today, I learned I need to see the lady doctor & the lady doctor team was like, “Come in tomorrow”. Way to keep anxiety levels low. Part of me thinks, “I’m being so adult.” And part of me thinks, “F😩CK NO!” It stirs things up for me. It’s a trigger for me. It’s a PTSD thing for me.
There’s a choose Joy part of it AND there’s a scared shitless part of it. Ya know. And there’s a “What the f😐ck?” now part of it! So many thoughts & most lead me back to this piece of artwork. This girl/woman-ish part of me who felt completely broken. .
I don’t feel as broken but I do feel as scared/lost/anxious etc., as her. It’s my body & my parts & all senses of urgency when dealing w it provoke these things in me. I’m sitting in that room facing her in that small room of me. The conversation goes like this- “This is not then. I am here now. I am woke. No one is blaming/shaming you. Whatever will be, will be. I’m scared too. And I’ve got us.” I don’t feel completely confident. I HATE these visits (hence the putting them off). However, i must rescue her. She’s been waiting. I am waiting too.
I love you. I love me. I love us. #Joywarrior #andsoichoosejoy #thisonelife #truthteller

You know the thing 😏⠀
The object that turns your stomach when your eyes rest on it. 👀⠀
Maybe it brings up a bad memory, gives you a bad vibe, or calls out the inner beast 👹 that tells you that you don't deserve something better or that you can't afford to replace it.⠀
Trash it, give it away, burn it....the full moon is a good time to let things go. ⠀
Make a monthly ritual.⠀
Let go of one thing that will spare you some peace.⠀
They are material things after all, and they should not have the power to disturb your peace.⠀
Start small...In your closet if you must.⠀
Release something that gives you a bad feeling and release the feelings you have attached to it as well.⠀
Make a little room inside yourself for something good to take its place. 💖⠀

The Inner Peace Challenge starts January 8th, sign up from the link in the profile.⠀
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#embracinglife #choosejoy #stressless #stresslesslivemore #intentionalliving #healingcoach #healinghearts #badvibes #clearspace #sacredspace #soulwork #joywarrior #liveunscripted #reikimaster #beyourbestself #sobermom #soberwriter #bedeeplyrooted #doitfortheprocess #innerpeace💫 #30daystillinnerpeace #raiseyourvibe

My husband did my makeup!! Seriously, you’ll laugh your head off at this mess!! Make sure you subscribe to our YouTube channel! Link in bio!

#hopedealer #joywarrior #beautyslinger #youtube #youtubefamily #youtuber #makeuptutorial #makeup #828isgreat #itsbiggerthanmakingafacepretty #cutefamily #funtimes #familygoals #findwhatyouloveandgodoit #momswhowork #liveoutloud #husbanddoesmymakeup

In my other job, I own a music studio, and this is Big C’s performance from my winter concert #hoooletcheekybah #dailydoseofcanaan #kidssinging #lifewithleahthemakeupmomma #hopedealer #joywarrior #beautyslinger #828isgreat

Join me live 8PM BRISBANE TIME on my FACEBOOK today to hear my story 🙊

What's brought me to this deep dive into health and personal development? 👀🍉

I will explore my experience with chronic illness, depression and self-medicating 😓

I haven't reached my destination but tonight I'll share the journey so far 💖😥

#MLB #iamalive #wearealive #wellnesswarrior #holistichealth #gratitude #consciouscrew #chooselife #chronicillness #depression #anxiety #health #weightloss #nutrition #CFS #ME #chronicfatigue #joywarrior #soultribe #mindfulness #spirituality #mentalhealth #mentalillness #fitness

Writing content I love, for people I love, kicked back w my puppy. ❤️🐺 #JoyWarrior #CrumbleCo

Um...no filter much?! 😂 I mean, there are legit cornflakes in the nose 😬🤦‍♀️ So, in honor of #teasertuesday, y’all need to be prepped ready for this amount of crazy!!! Make sure you have subscribed to our YouTube channel and use today to catch up on our videos from last week!

#hopedealer #joywarrior #beautyslinger #youtube #youtubefamily #youtuber #makeuptutorial #makeup #828isgreat #itsbiggerthanmakingafacepretty #cutefamily #funtimes #familygoals #findwhatyouloveandgodoit #momswhowork #liveoutloud #husbanddoesmymakeup


I didn't know my value and NEVER spoke kindness to myself, and barely let others say anything nice to me either.⠀
The grief and turmoil inside was strong.⠀
When kindness showed itself to me , I shied away.⠀
There was no place for inner peace within.⠀
Only cruel words, blame and shame.⠀
Until I found my worth.⠀

Your story may not be as dark as mine.⠀
But remember your worth...and you are WORTHY!⠀
In fact you are amazing and shine so brightly.⠀
Remember that the next time you find yourself speaking unkindly, waving off a compliment or refusing a helping hand. ⠀
Speak kindly to yourself,always.⠀
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#embracinglife #choosejoy #intentionalliving #healingcoach #healinghearts #sacredspace #soulwork #selfesteemboost #joywarrior #liveunscripted #reikimaster #beyourbestself #sobermom #soberwriter #bedeeplyrooted #doitfortheprocess #speakkindly #loveu❤️ #innerpeace💫 #innerpeacealways #stopbeatingyourselfup #bekindtoyourself #30daystillinnerpeace

How is your month going? Were you wondering how to best work with the energy of december? Read the blog December Practice Guide: Insecurity and Being Powerful link is in the profile❤️⠀
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#divineenergy #divinelight #embracinglife #choosejoy #intentionalliving #healingcoach #healinghearts #sacredspace #soulwork #joywarrior #liveunscripted #reikimaster #beyourbestself #sobermom #soberwriter #bedeeplyrooted #doitfortheprocess #loveflow #december2017 #energyforecast #insecurities #insecurity #energymatters #powerfulmessage #beingpowerful #highvibe

My stunning bride from yesterday. The glowy, natural look we created for her flurry filled day was so subtle and perfect! ❄️”You and me
Underneath the evergreen, Rosy cheeks, Holding hands while the snow is falling” 🎵#flawlessairbrush @flawlessairbrush #bridalmakeupartist #makeupbyleahhensonmilan #828isgreat #wintermakeup #weddingdayready #bridalmakeupartist #itsbiggerthanmakingafacepretty #joywarrior #hopedealer #beautyslinger #decemberwedding #winterwedding #lifewithleahthemakeupmomma #professionalmua Hair by @haleyfbrank

#Sunday is a good day to plan out the week ahead. Make sure self-care is a priority on that ever growing to do list. #beJOY





#kindness #kindnessmatters #selflove #selflovequotes #quotestoliveby #quoteoftheday #instagood #sundayvibes #sundaymorning #joy #joywarrior #loveyourself #projecthappy #projecthappiness

My sweet bride yesterday was just dreamy and magical in her winter fairyland❄️ “I want a snowfall kind of love the kind of love that keeps you in bed all day Oh I want to walk through with you and watch it all melt away”🎵 #flawlessbride #flawlessairbrush @flawlessairbrush #decemberwedding #winterwedding #snowyweddings #828isgreat #makeupbyleahhensonmilan #professionalmua #weddingmua #bridalmakeupartist #bridalmakeup #wintermakeup #beautyslinger #hopedealer #joywarrior #lifewithleahthemakeupmomma #itsbiggerthanmakingafacepretty

Start Now, right where you stand. ⠀
The past is where you were. There is no going back and fixing it.⠀
It unfolded the way it did and will never be changed. ⠀
And THAT'S OK!.⠀
You are a being of light ✨🌟and to feel light you need to let go of all the heavy feelings.⠀
Start creating your new reality right now, if you could've had something different than what you got in the past what would it be 🔮 and how can you pursue that now?⠀
Move forward warrior💪❤️⠀
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#embracinglife #choosejoy #stressless #stresslesslivemore #intentionalliving #healingcoach #healinghearts #sacredspace #soulwork #joywarrior #reikimaster #beyourbestself #sobermom #soberwriter #sobernation #bedeeplyrooted #doitfortheprocess
#letgoofthepast #iamenough #changeyourmindset #changemakers #whoyouare #whoyouwere #30daysstillinnerpeace #innerpeace💫 #innerpeaceisthenewsuccess #letitgoooo

#Joy is what happens to us when we allow ourselves to recognize how good things really are in our every day living.
#BeJoy #calligraphy courtesy of @goldenedgestudio





#mindfulness #saturdaymornings #saturdaymood #mindful #loveyourself #handlettering #roots #quotestoliveby #quoteoftheday #instagood #joywarrior #bepresent

Am I the only one? ⠀
Have you gotten in a sticky situation and walked away unhappy with how you reacted? Days afterward your mind lashing out at you with what you "could've done" and "should've done or said". ⠀
This happened to me again this week, when I went to an important appointment.⠀
Afterwards my mind replayed everything that was said and I picked apart the energy I felt to see what felt true and what was hiding the truth. #empathtools
It didn't last long, I have learned over time how to turn it around and let it go.⠀
It is important to stay in a place of peace.⠀
Worrying will never change what happened only disturb our own inner peace.⠀


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#30daystillinnerpeace #letgoofthepast #iamenough #changeyourmindset #changemakers #whoyouare #whoyouwere
#embracinglife #choosejoy #stressless #stresslesslivemore #intentionalliving #healingcoach #healinghearts #sacredspace #soulwork #joywarrior #liveunscripted #reikimaster #beyourbestself #sobermom #soberwriter #bedeeplyrooted #doitfortheprocess
#divineenergy #divinelight #embracinglife #choosejoy #loveflow

#Flashbackfriday to my very first and last piano recital at age 8. I don’t remember the Christmas song I played. I do remember that skirt being itchy on my legs and my braid being too tight. I loved those socks and wore them months into the new year. It was my only recital because the sound of my practicing at home was annoying to my people. I loved the piano. And if I could play an instrument now, it would be just that. #Joywarrior #andsoichoosejoy #thisonelife #pianorecital #littlegirls #ilovehersomuch #shesakeeper #bigdreamsinlittlebodies #lookingback #pianolessons #memoriesmade

We never know how important our interactions can be for each other. Build each other up. Smile.





#peace #joy #mindfulness #mindful #smile #begood #instagood #breathe #joywarrior #bethechange #love #loveyourselffirst #loveyourself

“I am enough”
This simple phrase is so important.
Repeat it. Believe it. Spread it.





#joy #mindfulness #mindful #joywarrior #breathe #iamenough #meditate #meditatedaily #bepresent #loveyourself #loveyourselffirst

My mind was always shut down.⠀
I had hopes and dreams but never believed they could come true.⠀
When they did come true , I would have this deep seated feeling inside that something would come along and take it all away.⠀
I would imagine how crushed I would be and then the doom and gloom would take over. ⠀
Thank god for the people around me who believed. They believed for me. They saw that I was worthy of everything I had even when I could not. They would talk me down off the edge of hopelessness.⠀
Until one day a miracle touched me so deeply I started to believe too.⠀
I developed an open mind and watched patiently for more miracles to unfold.⠀
And one after another they unfolded before my eyes until I saw them everywhere.⠀
What miracle will you receive today if you allow it?⠀
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#divineenergy #divinelight #embracinglife #choosejoy #intentionalliving #healingcoach #healinghearts #sacredspace #soulwork #joywarrior #liveunscripted #reikimaster #beyourbestself #sobermom #soberwriter #bedeeplyrooted #doitfortheprocess #loveflow #miracleshappen #everydaylove #abundancemindset #openmind #synchronicity #signseverywhere

You want to create a beautiful future.⠀
To feel confident and empowered.⠀
Like your dreams are unfolding before you.⠀
Yet until we create new beliefs and form new responses to the problems that pop up before us, we will create the same outcomes that we have in the past.⠀
The power of the pause is a great tool when you are trying to set up a new habit and way of living.⠀
It is one of the tools in my free 5 day Inner-Peace Challenge that I will be running live starting January 8. Join the challenge, link in the profile.⠀
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#divineenergy #divinelight #embracinglife #choosejoy #intentionalliving #healingcoach #healinghearts #sacredspace #soulwork #joywarrior #liveunscripted #reikimaster #beyourbestself #sobermom #soberwriter #bedeeplyrooted #doitfortheprocess #loveflow
#letgoofthepast #iamenough #changeyourmindset #changemakers #whoyouare #whoyouwere

A few seconds of pure joy? Yes please! Hope this sweet giggle warms up your Monday blues. Y’all, with this little face, I don’t get much done around here 😂 #dailydoseofcaid #caidertot #love #findbeautyineverything #mondayblues #instababies #lifewithleahthemakeupmomma #joywarrior #hopedealer #beautyslinger @leahhensonmilan @brandontheguy

There were days in the past when I would dread the next day and hated waking up in the morning.⠀
Those days are long gone.⠀
Life is now opportunities and presence.⠀
Living in the moment and cherishing every breath.⠀
What are you looking forward to today?⠀
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#divineenergy #divinelight #embracinglife #choosejoy #intentionalliving #healingcoach #healinghearts #sacredspace #joywarrior #reikimaster #beyourbestself #sobermom #soberwriter #loveflow
#stressless #stresslesslivemore #reikimaster #beyourbestself #sobermom #soberwriter
#letgoofthepast #changeyourmindset urmindset #changemakers #whoyouare #whoyouwere #livinginthemoment

From volleyball to cheerleading! There are firsts for everything. She said, “I will never know if I can unless I try.” And here she is. People say she’s my mini-me. Maybe. But i think I’d like to grow up and be just like her! #Joywarrior #joywarriorjr #thisonelife #cheerleader #cheermom #thatsmygirl #gameday #minime #bravegirls #bebravebeyou #mothersanddaughters #badass #warriors #cheerlove #choosingjoy #humansofjoy #kindandbrave #goforit #dontholdback #justdoit #thisisus #iloveus

Hanging with my little sis/mentee @amaridominique_ at Impact 100 event. Great organization for women...each member gives $1,000 and it’s donated to charity. The goal is to reach $100k. Enjoyed hanging with my little sis. Soooo many laughs and great conversation. #butterflyseason #joywarrior #impact100

I’m a glass half full kind of person. Give me lemons and I will make the best damn lemon margarita you’ve ever had in life!! This weeks audible is Happy for No Reason. (I call it JOY!!!) If your looking for real steps to get to happy. Check out this book. 😘😘😘 #joywarrior #butterflyseason🦋 #stilllearning

Today, we picked up our service pin from St David’s Hospital. Lila and Liam together logged over 100 hours of volunteer work at St David’s. ❤️ #DivineCanines #therapydog #petherapy #joywarrior #atx

Painting time today...with flowers + Frida ♡
#paintingfromtheheart #followyourjoy #joywarrior

A 25minute study with the prompt "What has led you here?" 👀 ☟
To apply for art therapy at UQ, a group of us had to create and discuss 🎨 So what led me to apply for a Masters degree? 🤔

Like the dark muddy side of my painting, I've processed a lot of darkness. But like a seed in the deep dark soil, it served a purpose. This gave me the foundation upon which to grow and achieve my vision 👊

My roots have grown high and still I grow taller. I will be free and empower others to free themselves. LIFE should make you feel ALIVE! 💃💃☄

And so my mission is to transform the JOY and LOVE in people's lives 💙 To replace suffering with gratitude 🕉🔜🔜 Art is going to be a fun little tool to make that happen 🌻😉 #mission #artventurers #pastel #abstract #instagood #artcollective #picoftheday #arttherapy #mentalhealth #coaching #flowstate #play #meditation #vision #affirmation #bliss #MLBART #joywarrior #creativesshine

Gratitude. I love these people wholeheartedly.
It was a “thanks”-giving. I know my infusions failed. My face and head and ear was shocking me to death. No laundry basket but a beautiful bathroom to spare them from mini breakdowns. The infusions failed. And yet.
And yet. I’m surrounded by these people who just keep loving me through. These people who i love wholeheartedly. These people who have incredible patience with me and my f💙ck face.
I am the luckiest. I am so thankful for all of their giving. The infusions failed. And yet... #Joywarrior
#andsoichoosejoy #thisonelife #truthteller #gratitude #iamloved #mypeople #thanksbetogod #iloveus #togetherwearebetter #wecandohardthings #lovewarrior #keepgoing #weareokay #beloved #grace #grieving #theartofhealing #trigeminalneuralgia #anesthesiadolorosa #glossopharyngealneuralgia #invisibleillness #chronicpainwarrior #bebravebeyou #myfamilyrocks #bestill #vulnerability #thisisus #wholeheartedly

This is what magic looks like. And gratitude. He gave thanks for how I’ve taught him to choose Joy on the daily. And I’m grateful for this awkward dance we’ve always done & that he has loved me through ALL of my days. He’s my constant. He’s my person. We are magic. And, this is how we do it!!! And i love the hell out of us. #Joywarrior #andsoichoosejoy #bestpicever #thanksgiving2017 #gratitude #ihearthim #thisismagic #choosejoy #humansofjoy #togetherwearebetter #reallife #keepingitreal #ilovethisdance #thisisus #hesmyperson

I’m so thankful for this most dear and precious friend of mine. She’s loved me through so many valleys without hesitation. No blinks or second thoughts, just love. .
She is not just my friend, she’s my family. She houses the kindest and most beautiful soul and I am so honored that she shares it with me. .
She’s accepted ALL of me from the very beginning. And she believes in me. She goes back and forth from here and across the pond and when i get her here, I treasure every second. We do coffee and she makes me do all of the talking and we laugh and cry and are shocked by grown men picking their nose at Starbucks and wiping his findings on the cozy leather chairs. .
Even with 4 months between our last coffee, no time had really passed at all. She is one of my very favorite humans on this planet. And I could not have come as far as I have without her. @nurturingnewfamilies - now it’s time to get you here so the 3 of us can have a slumber party! I got her for a few hours AND IT WAS HEAVEN! 💙 .
P.S. I have hat head. #Joywarrior #andsoichoosejoy #lovewarrior #sisterhood #shesmyfavorite #iloveus #coffeedate #beautifulsoul #togetherwearebetter #myfamily #goodforthesoul

This bride had such an elegant and beautiful look for her fall mountain wedding! “Where you lead, I follow, anywhere that you tell me to. If you need me to be with you, I follow you, where you lead”

@flawlessairbrush #blushingbride #flawlessairbrush #828isgreat #bridalmakeupartist #weddingdayready #wncweddings #beautyslinger #joywarrior #hopedealer #lovemyjob #makeupbyleahhensonmilan #lifewithleahthemakeupmomma #findwhatyouloveandgodoit #momswhowork #findbeautyineverything #itsbiggerthanmakingafacepretty hair by @kersten.surrett12

Two of my very favorite people in all the land, mother-in-love and baby girl. “How bold one gets when sure they are loved.” - Sigmund Freud #Joywarrior .
#andsoichoosejoy #thisonelife #truth #itsgoodtobeloved #iheartthem #mommy #myfavoritehumans #thatsmygirl #itwasagoodday #sacredheart #choosejoy #humansofjoy #lifeisgoodtoday #thisisus #iloveus #ireallydo

This is how we do it. Happy Thursday. Be good to your SELF. Be kind to YOU. Feel loved, spread love. Choose Joy, spread joy. Simple math (and i don’t do math). #Joywarrior #andsoichoosejoy #moreselflove #thursdaymotivation #goodvibesforyou #loveyourself #choosejoy #humansofjoy #bekindtoyou #spreadkindness #hopedealer #feelloved #iloveyousomuch #youareloved #sincerely #soulsisters #togetherwearebetter #warriors

This morning’s work out with #KellyEarth was painful. In fact, it made me cry. I’ve avoided chest exercises post mastectomy because of fear. Today she pushed me and the pain of using that muscle again...hurt, the pain of missing my breasts...hurt, the pain of knowing this exercise is a metaphor for my life...hurt. So I cried...and pushed through. #joywarrior #butterflyseason #fuckcancer

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