#joyofmoving

MOST RECENT

And that’s how fast a month passes by😱 Just a month ago a wonderfully written article about my tennis journey was published in the Austrian @sportmagazin , and now the August edition just came out. If your lucky you might still be able to grab one (Juli edition) ☺️. For sure worth a read!😎 I’m back home and fighting the Jetlag with tennis training ☺️ Currently there is an ITF going on in my club, which always brings super inspirational spirits! #lifeisbidibadu #bidibadusquad #bidibadu #itf #joyoftennis #joyofmoving #austrianblogger #beactive #glaubandich #imoveme #oesterreichbewegtsich

#Repost @kinderplussport_pl with @get_repost
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Dobra zabawa, wzajemny szacunek i zasada fair play to jedne z wielu wartości, jakie przyświecają wszystkim zawodnikom i zawodniczkom podczas #tennistrophy! Następny przystanek: @mouratoglou_tennis_academy 🇫🇷 #kinderplussport #kinderplussportpl #joyofmoving #tenis #team #fairplay #goodtime #goodtimes #tennis #tennistime #tennistime #play #game #niechradosczawszewygra

Dobra zabawa, wzajemny szacunek i zasada fair play to jedne z wielu wartości, jakie przyświecają wszystkim zawodnikom i zawodniczkom podczas #tennistrophy! Następny przystanek: @mouratoglou_tennis_academy 🇫🇷 #kinderplussport #kinderplussportpl #joyofmoving #tenis #team #fairplay #goodtime #goodtimes #tennis #tennistime #tennistime #play #game #niechradosczawszewygra

Spectacular infighting touch by Ysaora Thibus 🇫🇷 against Seo In Hong 🇰🇷 at the Anaheim Grand Prix. #fencing #fechten #scherma #escrime #teamusa #usfencing #usafencing #yoga #ballet #kendo #dancer #acroyoga #cosplay #joyofmoving #фехтование #fencingmob #fencingmob18 #whywefence #フェンシング #击剑#شمشيربازي #سابر #فلوره #اپه❤❤❤
💖 Follow me @Fencing_news_gram for more 💗
❤ Update new pictures everyday!

📌 Tag someone to make their day better.
❤️ Double Tap & Tag your Friends Below⤵

@vichka35 not only inspired me to pick up Tennis myself, but she is a great role model on how to deal with life when it’s not going as planned. Deal with setbacks in tennis and in life. Showing what it means to stay focused. Showing the importance of the right motivation in all situations. Thank you @vichka35 , you will always have my support🙏🏼💪🏼
#mondaymotivation (even when it’s not Monday😝) If you fall there’s only one thing to do, stand back up. You learn that when your a small kid so why not keep doing it when you're growing up? 🙌🏼💪🏼 #lifeisbidibadu #bidibadusquad #bidibadu #joyoftennis
#joyofmoving #austrianblogger #beactive #glaubandich #imoveme #oesterreichbewegtsich

What is an exercise snack 🤔 ❌It’s not a banana ❌It’s not food
❌It’s not even a protein shake!

For everyone on my Instagram stories today who said they don’t understand what an exercise snack is here is a brief explanation.

Exercise snacking is about performing some form of exercise, or movement, for a short period of time.
My earlier video today demonstrated one idea of how this might work.
Often our biggest barrier to exercise is time. We think we don’t have time. So instead of abandoning exercise completely, exercise snacking allows you to do something sweet and short in the time available. If you’ve got 10 minutes you’ve definitely got time to squeeze a little exercise into your day. You’ve even got time to move more in 2 minutes and my wonderful fitness friend @pinkphys is worth following for lots of #trytwominutes ideas
I will posting up more ideas of exercise snacks and things you can do in 10 minutes soon.

Exercise snacks, because something is better than nothing 😊 #exercisesnack #fitnesssnack #10minutes #toobusytoexercise #busypeople #youdohavetime #exerciseforlife #joyofmoving #simplesolutions #fitnessadvice #fitnessprofessional #personaltrainer #felpham #bognor

#Tennis #Trophy FIT Kinder+Sport: corri su www.tennistrophy.it, hai tempo fino al 29 luglio per poter partecipare al Master Finale di #Roma e a quello #Internazionale di #Nizza, incontrando i fuoriclasse della terra rossa! 🎾🎾🎾
#joyofmoving #kinderpiusport #federtennis #tennis #tennistime #tennisti #tennisgirl #tennisboy #tennislife #tennisplayer #tennislove #tennismatch #sport @_federtennis @supertennistv

Race Imboden 🇺🇸 tags Maor Hatoel 🇮🇱 in his first DE on the way to taking gold at the Anaheim Grand Prix. #fencing #fechten #scherma #escrime #teamusa #usfencing #usafencing #yoga #ballet #kendo #dancer #acroyoga #cosplay #joyofmoving #фехтование #fencingmob #fencingmob18 #whywefence #フェンシング #击剑#شمشيربازي #سابر #فلوره #اپهLove 😊
💖 Follow me @Fencing_forlife for more 💗
❤ Update new pictures everyday!

📌 Tag someone to make their day better.
❤️ Double Tap & Tag your Friends Below⤵

#Tennis #Trophy FIT Kinder+Sport: corri su www.tennistrophy.it, hai tempo fino al 29 luglio per poter partecipare al Master Finale di #Roma e a quello #Internazionale di #Nizza, incontrando i fuoriclasse della terra rossa! 🎾🎾🎾
#joyofmoving #kinderpiusport #federtennis #tennis #tennistime #tennisti #tennisgirl #tennisboy #tennislife #tennisplayer #tennislove #tennismatch #sport @_federtennis @supertennistv

Through our #FutureBlues programme we have on average 300 kids attend for every home game free of charge
And over 1000 pupils engaged through #JoyofMoving
EFL Trust

Fun 👌
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Smiles 😃
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Being active 🏃🏽‍♂️
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This summer was the launch of our #JoyofMoving festivals in partnership with @kinderplussport engaging thousands of children from across the country!
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#sport #health #active #youth #efltrust #efl #summer

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