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#joyfulheart

MOST RECENT

Reading before school. So joyful to have my little girl feeling better!
#reading #readyforschool #joyfulheart

Day off vibes 🙌🏼🤓
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"Your mind is a powerful thing. When you fill it with positive thoughts, your life will start to change." #mondaymotivation #positivity

There are some things that truly can only be felt deep within our hearts! Even the most delicious juice can either be just tasted or you can allow it to be felt in the heart, permeating every cell of your being through a rhythmic flow. .
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Reconnect with your feeling body. Let the chatter of the mind settle down. Feel! The next time you’re asked a question, rather than saying, “let me think about it”, try to feel your way to the answer. Our hearts will never lead us wrong if we get quiet, trust it, and allow the messages it’s rhythmically sending out to us to be felt and expressed. .
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•Love hard•
•Breathe deep•
•Trust in your higher power (Universe, Love, God - whatever it is)•
•Listen to your intuition•
•But most of all,
Love in all ways, always 💕✨•
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#love #loveoverfear #niece #joyfulheart #juicing #spiritjunkie #loveinallwaysalways

This is what love looks like. 💚. “Nobody has ever measured, not even poets, how much the heart can hold.”
– Zelda Fitzgerald

Checking on my booty after booty day like 🧐33/80 ✅
New Monday!
New Week!
New Goals!
I use to despise Monday morning! Now I wake up before my alarm goes off at 3:45am because I am that excited to get my workout in! No more Monday scaries in the morning! I’m ready to take on the week! Check out my link in bio to fill out my fitness survey if you wanna learn more about this program and Beachbody on demand 🙌🏼 or send me an email and we can chat personally about your goals 👍🏼
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#toneitup #healthyeating #jerseygirl #fitspiration #fitnessjourney #mondaymotivation #weightlossjourney #healthychoices #selflove #healthylifestyle #livetoday #strongertogether #fitnessgirl#workoutmotivation #joyfulheart #foodie #postbabybody #momlife #teacherlife #iteachtoo #sped #furmama #postwedding #ig_motherhood #dailyparenting #momsofinstagram #motherhoodunplugged #stopdropandmom #bestofmom #fitteacher

Up bright & early to make my way back home to Tennessee after the most amazing weekend retreat with my team. My heart is so full I could cry.. jk I already have like 93738 times, but it's the good kinda cry❤️
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Lots of prayers & tons of coffee for this road trip back. Love you ladies SO much. Make it a great Monday morning, y'all!

Alarm came quick this morning 😴- but I SPRUNG out of bed. I was just soooo giddy to push play on day one!! So thankful to have @courtney__wilson__ sweating right beside me. Talk about motivation!! Now it’s time to quickly rinse off and head to the airport. 😥 Goodbye South Carolina! I will DEFINITELY be back. #happyhealthyhumble

Good morning! Discover your power, accept your power and pride yourself on your ability....
Have a great powerful day!
#strongwomen #womenstandtogether #believe #achieve #persistence #magic #serenity #zen #wonderwoman #supergirl #lawofattraction #indestructable #joyfulheart #hope #faith #positivity #selflove #cocreate #manifest #miracle

Trial no. 1 .... almost keseleo 😩🤣 barely move takut kena tangga, takut kena tool box lol...takut tv pecah kena tangan ....
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But a minute coreo would do
Song by: Versace on the floor-Bruno mars
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#dancers #dancerslife #dancerslife #dancecover #backstage #babyfreeze #breakdance #hiphop #hiphopdance #wordsofgod #bible #bibleverse #beblessed #pray #quitetime #dancingforthelord #thoughtfullgift #christian #christiandaily #church #jesusfollowers #prayingwoman #womanofgod #joyfulheart #powerofprayer #jesusisalive #wonderfuljesus #gbikajakarta #dancergbika #christianquotes

After your season of suffering God in all His grace will restore, confirm, strengthen and establish you. What are you waiting for? Bloom where you are planted.🌱🌷#faith #restore #hope #bedelivered #god #christian #flowers #joyfulheart

🥣••Recipe for Sisterhood••🥣 by: Heather (the best sister in the 🌏❤️) •••••••••••••••••••••••••••••••••••••••••
She is the most creative little thing I’ve ever seen. I always get something cute and artsy in the mail like this. It’s always a surprise! ❤️ #joyfulheart ••••••••••••••••••••••••••••••••••••••••• #sister #bestfriend #love #family #twins #blessed #thankful #ptl #joy

Those who workout together stay together, right? I'd say so🤘🏼
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My team inspires me to better myself every damn day. Our last night here on this retreat and my heart is so full of passion for this crazy coaching thing we get to do. Oh, and yoga on the ocean doesn't hurt either 🌴 🤸‍♂️

This 阿嬷 (ah-ma, grandma) was looking for help at a counter, seeking for assistance to bring her to her boarding gate; and this young man on duty picked up all 阿嬷’s bags, held her arm, and said “Jom” (meaning: let’s go); there, he brought her to her destination with a joyful smile.
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💭 This place is beautiful because of these beautiful people 😘
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💭 Together we can make this world a beautiful place
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#beautifulplace #beautifulpeople #beautifulsouls #love #kindness #hope #joyfulheart #sharethoughts #sharefaith #sharestory #positivevibes

Counting my blessings tonight as I go to sleep, and this lady, as well as all the other amazing women here with me take up a majority of the list 🖤this trip has been such an incredibly inspiring, humbling, and rewarding experience and I will never be the same Emmi as I was when I got here. So sad to leave tomorrow, but I’ll be driving back home with an overflowing cup and a full heart 💓
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#countyourblessings #mycupoverflows

Continuously explore the wonders of your mind. All to often do we get sucked into our environments definition of the norm and shy away from our instinctual desire for curiosity. .
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I encourage my children to ask as many questions as possible and as many times possible until it resonates. .
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Challenge yourself to inquire more so you can be of more value.
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It’s free.

#dreamer #grateful #journey #storytelling #perspective #joyfulheart #wiser #thoughts #embrace #extraordinary #details #light #children #choosekindness #yareads #readingisfundamental #goodreads #igreads #epicreads #ireadya #wonder #becauseofreading ##true

‼️Calling all my ladies to ACTION. This weekend was full of moments of reflection—listening to some of my favorite Christian artists lift up the name of Jesus, calling us to give Him glory!!
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Jesus has brought me out of the darkness. He has brought me so much growth and empowerment throughout this last year. He has made me stronger physically, spiritually, and emotionally. How did he do this?? BECAUSE HE IS THE ALMIGHTY!!
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He brought Beachbody into my life more & more. He continually brought in the idea of coaching & taking my journey to the next step—and good golly am I grateful! I have a group of gals supporting & motivating me daily. I have multiple avenues of accountability and resources. I have the ability to pick my workout and do it right at home, or at the gym! I have learned healthier eating habits, new ways for self care, new physical potential, and many insights on how to manage stresses of life! The personal growth has been incredible.
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Don’t keep waiting on things to change for you—it’s not going to happen unless to do it for yourself. You gotta pick up the pieces and press on! You have a beautiful life to live, so don’t keep letting your past hold you back.
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Let’s get you into my 5 day free group: “Beat the Sweets”. It’s your chance to see a glimpse of what Beachbody & my team can give to you!! Message me or email me!! Don’t miss out anymore!! 🍦🍫🍰.
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#dontholdback #taketheleap #itsyourjourney #letsdothis #teamwork #happinessawaits #activefaith #faithoverfear #mygodisbigger #blessed #thankful #losetogain #myhealthjourney #13lbsdown #holistichealth #cardiacnurse #furmom #pastorswife #happyhealthyhearts #joyfulheart #feelrefreshed #feedyoursoul #loveyourself #strongwomen #musclegains #inspirehope #createchange #empower #dontstopbelieving

Let’s try this again. 😂
I’ve never felt this excited for a “day one” before. For those of you who don’t know my story, I fell down the stairs and severely injured my back when the #80dayobsession program released on January 15th. Now it’s time for my comeback. 💪🏽 Alarm is set for 2:50am so we can crush our workout before a day of traveling back home! Let’s. Freaking. Do. This. 🙌🏽 #happyhealthyhumble

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