#joyfulheart

MOST RECENT

“And one day she
discovered that
she was fierce,
and strong,
and full of fire,
and that not even she
could hold herself back
because her passion
burned brighter
than her fears.”
🔥💪🏻🔥💪🏻🔥💪🏻🔥💪🏻
#livebettergivebetter

Isn’t life more than food, and your body more than clothing? Look at the birds. They don’t plant or harvest or store food in barns, for your heavenly Father feeds them. And aren’t you far more valuable to him than they are?⠀

Give your entire attention to what God is doing right now, and don’t get worked up about what may or may not happen tomorrow. God will help you deal with whatever hard things come up when the time comes.⠀

Perfect Saturday with this one. 🌻
#happyhealthyhumble

I can still remember the day I had finally decided enough was enough & it was time to make a change!! -
Enough of feeling bad about myself, feeling like 💩, unhappy with what I saw on the outside, and unhappy with how I felt mentally on the inside! -
It was the constant cycle of doing well, then feeling like crap... & tbh the yo-yoing lifestyle was exhausting!! 😩
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Until that day...the day I looked in the Mirror and said to myself —> “Josie, that is enough!! You are done treating your body like crap, feeding your mind all that negative talk, & enough with feeling like absolutely 💩 bc of the choices you keep making. You deserve better & starting today, all that B.S. ends. NOW” ✋🏻
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Since that day 👆🏻 I’ve learned to appreciate me & my mind/body and fueling it with the proper foods it needs to perform at its best! Don’t get me wrong, I still love my sweets (hello chocolate & ice cream🍫🍦) but I’ve learned to enjoy them in moderation!! -
Are there still days that I enjoy myself a little too much?? Absolutely. But I have learned to listen to my body & to not let that one day turn into one week!! I choose to say no to foods now bc I know it makes me feel like 💩!!
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But most of all, I’ve learned that this is a ✨L I F E S T Y L E✨ not a quick fix or a fad diet! Everyday is another day of my >>journey<< of bettering myself & learning to love my body!! -
It hasn’t always been easy, but it has definitely been WoRtH iT & I’m so glad I’ve chosen this healthy lifestyle!!💕 -
Are you guilty of feeling like 💩, the yo-yo dieting, or trying the quick fixes & ready to say goodbye ✋🏻 to those bad habits??
It’s never too late to take back control!! -
Message me 👇🏻 & we can conquer those bad habits together!!💞

"We stand at a crossroads in the American Christian Church. Culture is pushing for tolerance. And while there is no freedom when we ignore our sin, there is a heart cry coming in the midst of the cultural shift. A cry that we would be wise to tune into." New post up. LINK IN PROFILE. #wholisticola

And repeat: I am not responsible for other people’s happiness and they are not responsible for mine! #findyourownhappiness

My mom @melodesavage sent us home with a fancy @coach donut for our pool. It’s pretty cute. It has flamingos and hibiscus flowers on it. Perfect day to break it in since we’ve been having record heat temps this week. Thanks mama!

Pretty much😂💕🙌🏻

Resting and stretching is just as important as working out! I used to be so scared of rest days. I thought they would hinder my results. But our muscles NEED time to rest and repair! I am loving having 3 rests days every week with this new program! Today I was sore, so I had an active rest day and did some yoga! It felt amazing and now I get to enjoy the rest of the day my kiddo 😘

7 salads + 1 amazing shake = #berry #bliss #goodness & I full energized ME!!!🙌😜

Yep- shoes are becoming a love language in the Bodie House. 😆 The chucks I had in my online cart sold out while I was shopping the #nsale, so I scored these IRL shopping with the girls last night. 🙌🏼
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Are you a Converse fan? If so, favorite color? These are my first pair in years! .
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#shereadstruth #jesusgirls #strongertogether #modernmom #momstyle #inspire #liveoutloud #sobasic #selflove #wifeaftergod #fitnessmotivation #joyfulheart #realoutfitgram #motivation #fashiongram #instastyle #girlwashyourface #womensupportingwomen #pursuitofjoy #fitness #converse #lifehacks #igfashion #momblog #strongnotskinny #lovelife #nordstrom #nordstromanniversarysale

Already doing it! What is on your list of dreams that you want to do? 🏝🏝#dreambigger #hustleharder #bossbabe #workingit 💋💋💋#hairgoals #blessed #goodlife #entrepreneurlifestyle 🌺🌺🌺#joyfulheart #gratefulheart #yet #joy #igotthis #dreamer ❤️❤️❤️

Stretching it out after leg day this morning. Also HIIT & abs...and I’m dead. 😅
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You CAN do hard things. Don’t give up when it gets hard because that’s when you’ll grow the most. ✨
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Now to check in with our test group and enjoy time with family. Hope you have a great Saturday!

Yep, I look a little tired and crazy 🤪 but I would not miss hopping on a morning coffee chat with my team!

Loved hearing from ladies about what is working in their biz and new ideas! We all come together and help one another because there is so much room at the top! We all can succeed 💕 We just need to put in the work, work, work, work, work 🎶

#findyourtribe #dontcompareyourself #helponeanother #bossbabes

Whenever I have an upcoming teaching engagement, I spend time reviewing the notes I've amassed over the years from some of *my* most important teachers. Today's gem goes way back to Undergraduate Acting at @msm.nyc with Miz Carolyn Marlow, a beloved mentor and friend. Carolyn's no-bullshit approach forever shaped my understanding of character development: who are you talking to, what do you want, and what will happen if you don't get it? Simple right?! Right. Learning to wield your emotional life on stage is the whole ball game when it comes to performing. Without it, it's just pretty sounds. 💖 #themoreyouknow #thebusinessofbreakinghearts #flamingosinging #flamingoteaching #joyfulheart #learnandthenlearnsomemore

“At the end of the day, I am thankful that my blessings are bigger than my problems.” ✨ #HaveAGreatDayEveryone #MariskaHargitay || @therealmariskahargitay

Happy Saturday! We are in celebration mode because we have reached 4K followers 😍🙏🏼 *and* we are getting ready for a big week next week as we launch brand new products we’re super excited about! We are also celebrating the 1 year anniversary of Agave Fleurs and we’ll be having a major giveaway sometime during the week. Stay Tuned for all the new and fun things coming this next week! 🧡🎉 and as always THANK YOU immensely for your support to this small Latina mama-owned business 😘
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#oneyearanniversary #celebrationmode #4kfollowers #fiesta #celebrando #fiestamode #partyvibes #summerparty #lovelife #liveauthentic #livehappy #happiness #joyfulheart #grateful #blessed #blessingsonblessings #thankyoujesus #cantdoitwithoutjesus #mamaowned #mamaownedbusiness #latinxbusiness #latinxowned #latinxstyle #latina #latinamama #latinaboss #bosslady #traditionaltourban

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