#journeytosuccess

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You have to go through this in order for you to get there, trust the journey. Trust the process. 🙌

You could be an actual fan of the Journey? Buy at this time before these sell out!:):)
<3 My @journey_bigfans (profile)
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#jonathancainmusic #journeying #journeytohappiness #journey2 #journeybegins #journeyofalifetime #journeyhome #journeytosuccess #journeytogether #journeytoself #journeywithin #journeytomars

Beautiful Monday in Shasta!

Stopped by to get gas and got a pin “I am Loved!” from a #subaruambassador
I am loving life and life is living me back!

Happy Monday!

Happy monday everyone! We hope you had an amazing fall break, but now it's time to get this bread. Even if things are not going well at the moment, don't ever lose sight of your goals. Just have optimism! #journeytosuccess #goals #gocanes

We often follow people on Instagram to inspire us, keep in touch, and to make us laugh. However, over time it just turns into a platform that causes anxiety, FOMO, and approval via likes. This account will have one sole purpose, to remind YOU each day to “Do What You Think!” So let this be the first of many reminders that YOU are great, YOU are awesome, YOU are perfect the way you are! Tag someone who could use the reminder.

#DWYT💡 #DoWhatyouthink💡 #Dowhatyoulove #BossLife #bosslady #bossbabe #bossman #improvement #entrepreneur #entrepreneurlife #entrepreneurlifestlye #Motivation #motivationalquotes #succed #Success #Inspiration #lifecoach #wordstoliveby #journeytosuccess #keystosuccess #fundamentals #selfmastery #selfknowledge #selfdiscovery #personaldevelopment #personalgrowth #goodquote #dailyquote #quoteoftheday #DWYT

Repost @brvisionaryconsulting - Too often we seek acceptance from others to validate what we bring to the table.
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If YOU don’t believe in your value, then how can someone else do the same? YOU have to be the first person to believe in your vision. Why?
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To keep going, despite every “No.” To stay focused, despite every time you get distracted. To stay disciplined, every time you’re tired. YOU have to keep yourself going as you follow your passion. Remember that. #BRVisionaryConsulting #MondayMotivation
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#Publicist #BrandStrategist #MarketingStrategist #PublicRelationsAgency #BrandAgency #LifestyleBrands #Musicians #EntertainmentPR #MarketingStrategy #BrandStrategy #GrowYourBusiness #BlackBusinessOwner #BusinessSupport #SmallBusinessOwner #PRGal #StayDedicated #EntrepreneurLife #BossMentality #JourneyToSuccess #Freelancer #BrandGrowth #BuildingAnEmpire #BuildingALegacy #FollowYourDreams #believeinyourself #knowyourworth #entrepreneurmotivation #giveyourselfachance

Too often we seek acceptance from others to validate what we bring to the table.
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If YOU don’t believe in your value, then how can someone else do the same? YOU have to be the first person to believe in your vision. Why?
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To keep going, despite every “No.” To stay focused, despite every time you get distracted. To stay disciplined, every time you’re tired. YOU have to keep yourself going as you follow your passion. Remember that. #BRVisionaryConsulting #MondayMotivation
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#Publicist #BrandStrategist #MarketingStrategist #PublicRelationsAgency #BrandAgency #LifestyleBrands #Musicians #EntertainmentPR #MarketingStrategy #BrandStrategy #GrowYourBusiness #BlackBusinessOwner #BusinessSupport #SmallBusinessOwner #PRGal #StayDedicated #EntrepreneurLife #BossMentality #JourneyToSuccess #Freelancer #BrandGrowth #BuildingAnEmpire #BuildingALegacy #FollowYourDreams #believeinyourself #knowyourworth #entrepreneurmotivation #giveyourselfachance

How have you developed your presence? How is it making an impact on your life? In this week's powerful episode we have Jonathan Bender discussing how - that with the right support - confidence and charisma are traits that CAN be learned. He is on a mission to help people develop the skills necessary to be fully present on ANY stage and connect with yourself and your audience.

Jonathan is the founder of Wholespeak and The Performance of Your Life, programs that teach people how to show up on stage - and in life - with authenticity, power and dynamic presence. Since 1996, Jonathan has coached and taught workshops to thousands of entrepreneurs and professionals, focusing on self-expression, public speaking, personal growth and ‘the performance of your life.’ Listen in for Jonathan’s guidance on building the confidence to speak in public and developing presence as a skill set. After you've had a listen please do pass this episode along to anyone you think would love to hear Jonathan's story of developing presence in mind and body! 🔗 in Bio!

#menonpurposepodcasy #inspiredexecutives #visionary #changeagent #motivation #bigideas #entrepreneurship #businessman #transformationalchange #changeyourlife #journeytosuccess #growth #ceo #businessman #success #author #millionaire #inspiring #professionaldevelopment #men #coach #coaching #speaker #motivator #addiction #recovered #visionary #leadership #authorsofinstagram #jonathanbender #wholespeak

Social isolation delays the positive effects of running on adult neurogenesis

Alexis M Stranahan, David Khalil, Elizabeth Gould
Nature neuroscience 9 (4), 526, 2006
Social isolation can exacerbate the negative consequences of stress and increase the risk of developing psychopathology. However, the influence of living alone on experiences generally considered to be beneficial to the brain, such as physical exercise, remains unknown. We report here that individual housing precludes the positive influence of short-term running on adult neurogenesis in the hippocampus of rats and, in the presence of additional stress, suppresses the generation of new neurons. Individual housing also influenced corticosterone levels—runners in both housing conditions had elevated corticosterone during the active phase, but individually housed runners had higher levels of this hormone in response to stress. Moreover, lowering corticosterone levels converted the influence of short-term running on neurogenesis in individually housed rats from negative to positive. These results suggest that, in the absence of social interaction, a normally beneficial experience can exert a potentially deleterious influence on the brain..
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We go through life collecting information and making meaning. All of our current meaning is filtered through our past learnings. When we encounter stimulus that triggers us we experience stress. This often moves us towards what we want and away from what we do not. For those of us with strong subconscious fears learned at a young age we find ourselves limited by these beliefs. .
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Those limited by their beliefs often feel isolated. Exercise is an often overlooked benefit to combat depressive symptoms. The feel good chemicals, help. But, not for everyone, always..
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Sometimes we need more affection, attention, appreciation before we can experience the U-stress of exercise...
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Our subconscious fears fead our Shame, and Guilt. .
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#mindset #mindsetiseverything #mindsetcoach #Selfefficacy #TransformationEveryday #TransformationTuesday #TransformationalCoach #motivation
#JourneyToFit #JourneyToHappiness #JourneyToHealth #JourneyToSuccess #PainFree

Sometimes we get caught up in who we are now but we forget what made us who we are. I have been through so many dark times and struggles in my life. Some that I never thought could be used for good. But looking back those are exactly the moments that molded me into who I am today! Some are downright ugly, but thank God He uses even the messiest messes to grow us and make us beautiful and usable! Our mess and the fact that we survived can be just what the person beside us needs to see. Just like the butterfly we all go through pain and transformation...but it's totally worth it in the end! Our changes that we go through are a part of what makes us beautiful!! Embrace your changes and transformation even when it hurts...beauty is coming!! 💕 #Journey #Journeys #JourneyofLife #journeytosuccess #journeytohappiness #journeywithin #struggle #struggles #change #changes #transformation #beauty #innerbeauty #life #lifeisbeautiful #lifeisagift #lifeisajourney #beyoutiful #worthit #butterfly #beautyisintheeyeofthebeholder #lifequotes #quotes #mylife #imasurvivor #notavictim #beautiful #change #changeisgood #thisisme

How much are you dedicated ?.... How bad do you want it ?.... & How much does it mean to you ? ... Are the ultimate questions. What you want is determined by how you go after it✨ ~Mindful Sway~ #mindfulsway #glowupunapologetically #helpingothersgetthrough #journeytosuccess #keeppushing #youtube #youtuber #motivation #movement #encouragement #empowerment #live #blog #blogger #glowgetter #explorepage #explore #viral #trending #authentic #strength #taketimetofindyourself #blackgirlmagic #blackyoutuber #blackgirlsrock #allwomenrock #buildeachotherup

it’s Monday, why not? #DanceParty #MondayMotivation

It’s so easy to look at our present and criticize the things that we don’t like, especially if you’re at a place in life that you don’t want to be. ——————— It’s ok to recognize the negative and unwanted because they’ll be the little driving forces that will nudge you to change your situation-or at least I hope they do. ——————— But it’s far more important to be grateful for the little things and where you are now, even if it’s not your greatest and most fond place. It’s where you are now that will remind you of your capabilities and potential to make things happen and bring change to your life.
#motivationmonday

I don’t just post fluffy quotes, I make sure to get these in my heart as well as my Bible verses in the morning. •• Not only does my The Word steady my heart & prepare my mind for the day ahead, but it helps me have a healthy mindset when it comes to success. •• Success doesn’t equate loads of money, or status. Success means whatever you want it to mean. •• I define success as working in an industry that I absolutely love, being surrounded with friends & family who love & push me to be better, and clients who turn into friends. 💕 •• How do you define success for yourself?? ⬇️ Share below so we can encourage, help, & support one another. •• #lightandhopephotography

We have a choice each day. Do we create our HABITS or do we let our HABITS create us? It takes a lot of work to CONSCIOUSLY look at what you do and ask yourself where your habits are taking you.
We have the POWER to create our HABITS DAILY.

#mindsetofgreatness
#journeytosuccess
#greatnessisearned
#greatnessawaits
#mastermindgroup
#motivationalspeaking
#growthmindset
#healthmind
#mindset
#mastermindtraining
#mastermindconsulting
#mastermindcoaching

Shared student house
A shared lounge
TV, Hi-Fi and DVD player
Wireless internet access
A washing machine
A microwave, fridge and freezer
A fully equipped kitchen
Central heating
Weekly cleaning
24 hour emergency line service
Spread across 2-3 floors, the properties have 5-7 bedrooms, some of which have en-suite bathroom
facilities. There are single rooms as well as twin and triple rooms for sharing between students of
the same gender.
There will be a maximum of 10 students but usually an average 6 per house, sharing full size bathrooms
or shower rooms. Most of the properties have two communal bathrooms, some separate
WCs and some houses offer en-suites.
The houses are located in a safe neighbourhood, within a short walk to the closest stations which include
South Bermondsey, Surrey Quays Rotherhithe or Canada Water. All houses are in zone 2.
Shopping centre, local restaurants and entertainment areas are nearby. The vibrant area of the Docklands in
zone 2 is within convenient reach and the city centre is only a throw away. The location offers 24 hour buses
and trains which provide easy access to all parts of central London in 30 minutes.For more information please contact us .(pictures from host international) #malvernhouselondon #malverninternationalplc#malverninternationalacademy#studyenglish#studyinuk#universitypathway#malvernhouse#uk#london#journeytosuccess#ielts#ieltspreparation#accommodation#studentaccommodation#studyenglishinlondon#languageschool#englishlanguage#learnenglishonline @malvernhouselondon @malverninternationalplc @malvernmalaysia

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