Benefits of Gym ball or Birthing ball:
1. It helps in easing back pain
2. It helps increasing blood flow to pelvic region
3. It helps reducing spinal pressure
4. It helps in the right positioning of thr baby, just before the birth
5. It helps to reduce your labour hour....etc.
Iuuwe ko na to @ysheebabali.. hahaha
#journeytomamahood #firsttimemum #bumpbuddy @sugarnothings