#journeytohealth

MOST RECENT

Have you heard the news about our upcoming October Challenge?!💪 .
WE ARE SUPER FREAKING EXCITED TO BRING TO YOU OUR VERY FIRST NUTRITION & FITNESS CHALLENGE! 🙌🙌
.
Okay we're calming down...sort of. Below are all the super fun details for our challenge along with some of the awesome prizes you could win by participating!👇
.
💖Challenge Dates: October 1- October 30
💖Fitness Challenge: 20 Classes in 30 Days
💖Nutrition Challenge: Whole30
💖Prizes: Lululemon Gift Card, Starbucks Gift Card,Tone Barre Retail, 1 Month of Unlimited Classes
.
👉Pre Challenge Studio Weigh In (to calculate BMI): Tuesday 9/25 - Sunday 9/30 (optional)
👉Post Challenge Studio Weigh In: Wednesday 10/31 - Monday 11/5 (optional)
.
The in-studio weigh in is completely optional. If you want to do your own weigh in at home, here is a link to the scale we will be using. We will be doing one round of measurements before the challenge starts and one round after the challenge ends. We will NOT be doing weigh ins during the challenge. Get ready to be amazed by your results! 😅😄😄
.
.
.
.
#challenge #20in30 #whole30 #fitnessjourney #fitjourney #journeytohealth #healthy #healthy #happy #fit #strong #nutrition #whole30approved #whole30challenge #strongertogether #strongnottskinny #haes #lululemon #starbucks #lifttoneburn #barreclass #boutiquefitness #classpass #barre #pilates #abs #workout #exercise #fun #family

#ChestMonday 💪🎉 felt strong this morning 😅 definitely feels good taking care of my body. It sometimes is so mentally hard to not over exercise. I constantly remind myself of the reasons "why" I'm not going to over do it when I'm at the gym. Somethings that I remind myself of is that life is FUN! Living with energy is enjoyable. It makes you want to go out and experience life. Having enough energy to feel happy and motivated and to love. Another thing I always think about is that I'll be a better person. A better girlfriend, a better daughter and so on, with enough energy to give to those who give their love to me. I want to be healthy, happy and feel confident. I no longer want to feel run down, miserable and exhausted, leaving me unproductive. This new mindset didn't happen over night, and I still struggle. But I believe in you, and I believe in myself. If you ever want to overcome something that's holding you back, the first step is to admit to yourself that YOU are the cause of the problem and it's up to YOU to choose to change and overcome it 💪🌠💕 #staystrong #stayfocused #staypositive #liveinspired #livefit #liveyourbestlife #journeytohealth #happy #fitness #motivationfitness #fitgirls #fitchick #gym #strongereveryday #strongertogether #flexingladies #girlswithmuscle #girlswholift #bodybuilding #fit

Sitting can cause your muscles to be stiff and painful. It's no fun to look good and not feel the same. #Leggo
____
Do this...
Leg lifts (while sitting)
Flex your feet
Stand up and squat
Get back to work
____
#StayFitCulture #Motivation #Fitness #FitnessMotivation #FitForAKing #FitForAKing FitForLife #FitnessJourney #Workout #HealthyLiving #Wellness #MealPrep #HomeWorkouts #Lifestyle #BeastMode #GymMotivation #GymRat #TrepLife #BodyBuilding #Coach #GroupFitness #JourneyToHealth #PersonalTrainer #Energy

Improve thyroid treatment, control and naturally lose weight with this simple turmeric tea recipe! 🍵🌱💚
.
.
.
.
.
#thyroidhealing #thyroidwarrior #thyroidsymptoms #thenewhealthy #gethealthy #journeytohealth #livinghealthy #hypothyroiddiet #drseedshealth

w e i g h - i n • I’m beginning to think I’m cursed by the number 3. I stepped on the scale this morning and wouldn’t you know? Yet another three pounds down. Which, hey, is great! But you know, the number 4 doesn’t look so bad either.. I have to say I’m rather shocked I lost any weight at all after the slack I put out this week. Losing 3 pounds a week since I started my journey has put me at 9 pounds lost! We all gotta start somewhere. Let’s hope next week I can beat the curse of the threes and give y’all an even MORE exciting update! 🌻 #misfitmama_ #weightloss #weightlossjourney #threepounds #fitness #fitnessjourney #healthy #healthjourney #progress #needmorecardio #pickuptheslack #results #weighin #journeytohealth #illgetthere #exercise #workout #healthyliving #update #motherhood #momlife

What are your goals for the rest of the year? I didn’t really set a weight loss goal for 2018 because I knew that my husband and I were going to be trying to get pregnant. Since my miscarriage (which I haven’t spoken about much... or really at all on here), I’ve been maintaining within 10 lbs, which I’m okay with. Getting my head back into the game fully after such a big loss has been HARD. And that’s putting it lightly. But I’m fully committed to it for the last three months of this year. Are you? #2018 #2018goals #weightloss #weightlossjourney #weightlosstransformation #weightwatchers #dailyburn #myweightlossjourney #fitnesslifestyle #fitness #fitnessmotivation #fitnesslife #fitnesslifestyle #fitfam #fitspo #fitspiration #goaldigger #goals #takeaction #workout #workoutmotivation #progressnotperfection #healthylifestyle #health #healthyliving #healthgoals #workforthebodyyouwant #journeytohealth #loveyourbody #selflove #selfcare

"It isn't the mountains ahead to climb that wear you out; it's the pebble in your shoe."
Stop.
Dump the pebble.
Keep climbing.
And hold on because the higher you get, the harder the wind blows.
#mindovermatter
#thisviewtho

Very happy with tonight's result. Back on track after a few rocky weeks. That result has motivated me for the week ahead, I'm within reaching distance of my club 10 award now. I'm so proud of myself for getting back into the gym, taking all my tablets and staying on plan. It's not all about that number on the scale this week a simple thing of getting a towel wrap all the way around my body has madw me smile again 😁😁😁 #sw #slimmingworlduk #slimmingworld #progress #weightlossjourney #pcosstrong #pcosweightloss #PCOS #pcosfighter #pregastricbypass #fattofitjourney #journeytohealth #backtobasics #womanoftheyearnominee #onplan #oneweeknocheat #fightingtalk #aimforloss #selflove #selfmotivation #selfimprovement #smashingthroughglassceilings #pushinglimits #lifestylechange #transformation #pregastricbypass

Back from my first PT session with my amazing instructor Debs! 💪🏻
.
.
My goal is to get physically and mentally strong, mobile and fit so that I can start up my love of cycling again. Ever since I was diagnosed with epilepsy I’ve held a huge fear of having a seizure whilst in public riding my bike and essentially either dying or people seeing me have a seizure (which in my mind was basically the same thing). One of my triggers is fatigue and after doing a 10k run for @epilepsyaction 4 years ago as some of you may know I did in fact have my first public seizure the day after. I wanted to prove to myself that I could exercise and push my body and be okay like ‘normal’ people (NO SUCH THING). BUT I didn’t train for it and I didn’t rest my body the day after.
.
.
SO this time I’m respecting my body with patience and progress and feeding my mind with the positive belief that ‘my joy of cycling needs to be supported’ and ‘I am enough.’ Your mind is powerful and it listens to everything you say so programme it to believe and do what you want it to in a way that empowers you! 🙌

Babes it’s Monday! Fresh start to a new week! It’s time to make a decision. You are⠀
ready. You are in the driver’s seat babe, so...⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Have you decided that in fact YOU DO OWE IT TO YOURSELF to take a healthy dose of self-ish and take care of you? Take charge of your health. Take ownership of your health. Grown into the BEST YOU so that it can pour into your family and friends?!⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Inspiration is nothing but words if you don’t take action. So just start! It’s always a little hard to say YES to things that seem scary, but I know you are ready! You just have to start my friend!⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
And once you start you’ll realize that all of these little seeds of courage (already in you) will start blooming and it’ll get easier and easier to say YES to you and to know that YOU OWE IT TO YOURSELF!⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Next Monday, 10/1 I am starting a 4 week FREE CHALLENGE. It’s an open house to see what it is like to have a community of like minded individuals come together and push each other to not give up on their “self-commitments”. We’ll track our workouts, track food, share encouragement, tips, tricks and more — and learn how to create a sustainable fitness and nutrition plan so that this becomes a lifestyle and not just another fad.⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
So, are you ready for the YOU OWE IT TO YOU CHALLENGE? If YES!! Comment below or send me a message and I’ll send you the details and an invite to the group! 😘⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#weightlosshelp #weightlossjourney #weightlossjourney2018 #weightlossmotivation #weightlosstransformations #weightlossdiary #journeytohealth #journeytowellness #journeytoselflove #momsofinstagram #momsunite #momsunited #mommabear #mommasgirl #mombod #mombody #toddlermom #postpartumbody #postpartumjourney #girlmom #momlife #selflovejourney #fitnessjourney #transformationjourney #plussizemoms #loveyourbody

#motivationmonday is this little shuggy tuggy boogie 😂😂😂 he hates when I call him that. But for real, he’s my #reasonwhy I want to continue on this journey. My little man, sidekick and favorite person for life ❤️. I want to be at his graduation, his wedding, there when his kids are born...all of it!!! So I’ve got to get healthy and stay that way!!! #naturalweightloss #8020rule #takecareofyourself #momlife #boymom #weightlossjourney #weightlosssupport #weightlossfamily #journeytohealth

See that thing on my nose? That’s the NG Tube and it goes up thru my nose, down my throat, and into my stomach, draining anything that goes in there. Tbh, I will try to never get this again, as this is was one of the worst things I’ve ever endured. Why? Because I have a really bad gag reflex and was just throwing up and couldn’t breathe as it was going in. I have to have numbing spray all day to help with the soreness. Juice, sprite, and popsicles have been my lifeline. Mornings have been the worst as I wake up so sore and dry mouth from the tube. .
.
I also have the TPN still going, which are proteins and nutrients I need and it pumps it right into my system through IV. With this combo, things are looking better but still pretty shitty no matter my attitude. I’m going to be more honest here and show the real ugly side of this deadly cancer and talk about what it does to you mentally. Again, everything I feel is from my actual cancer and ascites. Not the chemo.
.
I’m still in the hospital and going on my second week here, but we did go home briefly last Saturday because I wasn’t getting any help or relief. That lasted 2 hours at home. Then back to a room and I’ve been here since. .
.
My stomach has been distended his whole time and yesterday we finally got me a para and got the most I ever had in one sitting. They got 3.1 Liters out of this small body, which left me so sick and weak, hence the TPN. .
.
Also, during this stay I’ve been having VERY weird symptoms including my thighs and body swelling up from fluid that I could barely walk. If you guys are interested in that, let me know, I can share it in a future post!
.
Just always remember, you have a choice on how you react to things in life. I had someone mention I could have easily went down the depression spiral and play victim but instead we’re getting out there and living whatever quality of life I have left! And it’s true, I’ve seen both sides, but smiling is way less exhausting 😉.
.
#journeytohealth #awareness #chemo #cancer #ovariancancer #ovariancyst #follow #fuckcancer #journey #followme #cancersucks #chemolife #humanby30 #hospital #hospitallife #cancerlife #chronicillness

Take some time to yourself today. Acknowledge your thoughts, and let them pass. Soak in your moment 🍂 <<click the link in bio for more tips on practicing mindfulness>> 🙏
(📷: @chloecleroux)

Imagine where you would be if you started 3 months ago..
__
Once I did that & realized how much I was missing out on, I went all in. I have never once said “wow, I wish I was still where I was 3 months ago.”

Weekly Weigh In.
Weighed in this morning and I’m down 3.7 pounds from last Monday’s weigh in. A total of 58.1 pounds lost overall. 🤯
My weight has been basically the same since I left and gotten back from my trip to Europe, so seeing the numbers on the scale finally budge is a great feeling.
#MondayWeighin #myfitnesspal #losingweight #gettingfit #weightlossjourney #fattofit #fitness #fitnessjourney #healthy #running #journeytohealth #keepgoing #gettingthere #keepburning #progressnotperfection #myjourney #weeklyweighin #weighin #weighinday #weightlossmotivation #weightlossprogress #losinginches #orangetheory

To me, love is a deep appreciation. When I talk about loving ourselves, I mean having a deep appreciation for who we are. We accept all the different parts of ourselves—our little peculiarities, the embarrassments, the things we may not do so well, and all the wonderful qualities, too. Loving ourselves is the healthiest thing we can do!💚💚
.
#selflovefirst #loveyourself💕 #selfcare #selflove❤️

Most Popular Instagram Hashtags