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#journeytobefit

MOST RECENT

Today so rough and oh so humbling. I literally cussed @autumncalabrese out during that workout 846492 times. I wanted to quit just as many times. The thoughts of “you’ve done enough” “you have burned enough calories you’ll be fine” “the last 15 minutes don’t even matter” all of those thoughts crossed my head and every time they did I had to remind myself I AM ENOUGH. I AN ABLE. I AM FIERCE. I workout because i can because my body can and I just have to remember some don’t have that privilege. Did I have to modify? Fuck yeah. Did I have to pause it? OH YA! But Autumn in the beginning reassured us ITS OKAY! She doesn’t expect us to make it through this 100% without pausing. I know for a fact i’ll feel this one tomorrow. 💪🏻💪🏻💪🏻

July 2016 vs Jan 2018 🤣
As you all know, I’m a FOODIE (very committed one who’ll never give up eating yummy food), so my only option is to exercise and pick my calories wisely! Have to accept the fact that I’ll never be skinny like 99% of normal Asian ladies but one of my 2018 resolutions is to be fit & enjoy yummy food at the same time 😋 #2018 #2018resolution #lifestylechange #journeytobefit #foodie #fattyping

Day 2 of #80DayObsession is in the books! To say I'm already excited to see my after pic is an understatement. 😜

I am leaving this photo here for my own reference. This is my goal weight of 125lb. This photo was taken just a month before I started my anti depressants which would later cause me such heartache. Anywho you can do it Kat. This is your moment.
#mylife #myworld #myfamily #selfiebuongiorno #weightlosssupport #weightlossstruggle #weightlossgoals #weightlossfood #weightlosssuccess #weightlosshelp #fitnesslifestyle #losingweight #myweightlossjourney #weightlossmeals #weightlossprogress #igweightloss #weightlossblog #coach #weightlossresults #weightlossinspiration #gymlife #weightlosscoach #goals #heb #swmeals #swfamily #swfriends #swmafia #journeytobefit #slimmingworlder

So far I have lost 15 pounds. Its hard to beleive but its motivating me to keep going. I need to lose my "Medication Weight" badly. Since starting my Celexa in 2014 I have gained almost 100lbs. I eat healthy, I have an active job. My doctors have narrowed it down to the Celexa (anti-depressant). Im not trying to make excuses. I am here now. Losing the weight Ive gained. Stay tuned for my progress.
#mylife #myworld #selfiebuongiorno #weightlosssupport #weightlossstruggle #weightlossgoals #weightlossfood #weightlosssuccess #weightlosshelp #fitnesslifestyle #losingweight #myweightlossjourney #weightlossmeals #weightlossprogress #igweightloss #weightlossblog #coach #weightlossresults #weightlossinspiration #gymlife #weightlosscoach #goals #heb #swmeals #swfamily #swfriends #swmafia #journeytobefit #slimmingworlder

Thattt boooty burn was 🔥🔥 but damn did it feel good. These workouts are 100% out of my comfort zone the bands roll on my huge 32 in thighs i have to freeze the workout 10495729 different times but guess what? IM NOT GIVING UP old Ally would of already said fuck it but new all it not a quitter she will work with these band until’ she gets em 💪🏻💪🏻💪🏻

They say you know something works by the results of it's success 💡Before becoming a coach I'd never followed a meal plan or completed any kind of workout program. I never thought this could be a business in helping other people change the course of their health and achieve their own transformation along with achieving my own. 💡Before becoming a coach I didn't know how changing the way I think could impact my growth as woman, mother and become a mentor to others. 💡Before becoming a coach I didn't know that I could create business opportunities for myself and my family and help other ladies create business opportunities for themselves and their families. Work this part time or full time, making an income and sustain freedom(finance and time) this all starts with health and fitness

I am looking for 3 ladies this month who are serious and ready to make a change. Be a valuable influence to those around you. If you feel you could be my fit-sista-soulmate-bosschick comment "Coach" or 📧veroroberts09@gmail.com Subject: 2018
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#fitlife #coach #togetherisbetter #ebonyfitness #healthymom #fitnessmom #curvychick #beforeandafter #transformationtuesday #womenhealth #empoweringwomen #bodygoals #beforeweightloss #journeytobefit #bethechange #leadbyexample #blackwomenworkout #blackwomenlosingweight #results #nutritioninspiration #staymotivated #fitnessisgreat #fitandfierce #fabfit #opportunity #lifestyle #womenworkout

This is me at 325 pounds. The breaking point of my life. I have difficulty in tying my shoes and I always feel tired all the time. I shower and I caught my self breathing hard and the worst part is I suddenly stop breathing while im asleep and I wake up panicking! I feel like i was gonna die and I cant breath and trying hard to gasp for air and suddenly I start choking and vomit. This happen to me 3 times. And i think about my family my friends and all the people that love me and depends on me. And I wont let that happen I wont give up.I just want to live. This is my journey lets go! #woke #fitnessmotivation #fitnessjourney #instagramfitness #journeytobetterhealth #journeytobefit #fitnesstransformation #obesetobeast #obesetofit #fit #weightlossjourney #weightlosstransformation #weightlossmotivation #fitnessmen

Last week at a glance with my #happyplanner
This week will definitely look a lot different but always wanna do a week in review.

Just a peek into my day.. after getting my daughter to school I came back and delay with my crazy son. My normally sweet boy was crazy this morning. We went to the gym and he was kicking and screaming and being THAT kid. Anyway, after my workout he was in a much better mood. I came home and had a much-needed Coffee and had some leftovers. I also had a little bit of the leftover keto ice cream and made a Sundae. I want to give a shoutout to @choczero for these awesome flavors. It really helps when I have a craving. I just got off the phone with my lawyer's office and am working on the car accident case. Now I am starting my fast shortly after noon and catching up on some laundry folding. I hope you guys are all having a great day!
#keto #lowcarb #lchf #ketocommuntity #ketogenicdiet #weightloss #journeytobefit #journeytobetterhealth #momlife #caraccidentrecovery #progressnotperfection #stresslevelhigh #stressed #weightloss #ketofam #fitfam #coffeetime

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