Cardio day, blah. 30 minute run and 15 minutes of throwing some jabs at the punching bag with my little ginger baby. Followed by #naturalwhey protein powder. Today i wanted to try it with just water and shaken. Umm not a single chunk. I was shocked to be honest. It was pretty good but i prefer it with milk. Now watching catfish before i jump in the shower and go to bed!