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#josealanjr

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4 weeks ago I made up my mind, I was not going to keep wasting my time. I was on and off with the gym but full time with my bad
NUTRITION
So I told myself there’s no use waking up at 4am there’s no point in wasting 1-2 hours in the gym if I was not going to take it seriously
The next day I woke up at 4am went to the gym and changed my whole nutrition plan.......
ZERO EXCUSES
ZERO MISTAKES
Now my mentality is “I AM GOING FOR IT ALL” why not choose to be great it’s all on us to do what we say we’re going to do!
#JoseAlanJr .
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#missionpossible #missionpossiblepat
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#fitdad #weightlossjourney #weightloss #fitness #fitness #fit #fitfam #fitlife #fitdude #bodytransformation #grind #believe #obesetobeast#motivation #dedication #gym #sweaty #bestself #bodybuildingcom #nutrition #slingshot #mbslingshot #markbell @mbslingshot @marksmellybell
@bodybuildingcom @transformforlife
#dontquit #dontgiveup #saturdaymorning #saturday #shoulders

So fat I gave up on life and just wore big ass basketball shirts and big and tall shirts. I remember thinking the bigger the clothes the slimmer I might look. I just looked like a short butterball. Not too sure the sizes here but it’s at least 5XLT SHIRT and 4XL long basketball shorts. I was always the fat brother, the fat uncle, the fat cousin, the fat friend.
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I WILL NOT BE THE FAT DAD!!!!
#JoseAlanJr
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#missionpossible #missionpossiblepat
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#fitdad #weightlossjourney #weightloss #fitness #fitness #fit #fitfam #fitlife #fitdude #bodytransformation #grind #believe #obesetobeast#motivation #dedication #gym #sweaty #bestself #bodybuildingcom #nutrition #slingshot #mbslingshot #markbell @mbslingshot @marksmellybell
@bodybuildingcom @transformforlife
#dontquit #dontgiveup #flashback #throwback #flashbackfriday

Repost ・・・ Used the @fatgripz for my entire back/bicep session, definitely going to feel it tomorrow (my forearms are already cramping 😞)
I you don't think #FatGripz work just ask my nephew, from the first exercise his arms were firing like crazy!!! #backday @mr.transform #gym #gymlife
#JoseAlanJr

#Repost Had to repost this. Me and @mr.transform feel the same. No matter what stage you are in your journey or what your goals are for your body, it is a battle! No one knows what struggle anyone else is going through and no ones is less or more difficult than anyone elses. We are all here to do the same thing #fitfam! @repostapp

We all start from nothing, I had to lose 200lbs my girl @Mrs.Transform lost 45lbs, was my journey harder than hers, nope. Is your journey harder than mine, nope. It is hard, but I guarantee it will be one of the best decisions of your life, you will gain your whole life back, sacrifice now and live a better tomorrow!!!
@Mrs.Transform
#JoseAlanJr

No one is ever ready to be a father, but once you become one it's something you feel like you've been all your life. There is no way to describe what this little guy has brought to our lives. I know @Mrs.Transform feels the same, he has really completed us!!
#JoseAlanJr
#happybirthday
#1stbirthday

The king of the house 😍❤. He keeps us all smiling😄. Need the sound on to hear the noises he makes when he bosses us around lol #JoseAlanJr

Gotta go on a deficit before these lonjas (love handles) become a bigger problem😒
😭😭😭😭
😂😂😂😂
#JoseAlanJr

Because SOMEONE won't stay still for Mommy to take a picture lol. Two months old today and the best gift we ever could have received in 2016❤

#JoseAlanJr
#happynewyear
#2017
#2monthsold

MOST RECENT

4 weeks ago I made up my mind, I was not going to keep wasting my time. I was on and off with the gym but full time with my bad
NUTRITION
So I told myself there’s no use waking up at 4am there’s no point in wasting 1-2 hours in the gym if I was not going to take it seriously
The next day I woke up at 4am went to the gym and changed my whole nutrition plan.......
ZERO EXCUSES
ZERO MISTAKES
Now my mentality is “I AM GOING FOR IT ALL” why not choose to be great it’s all on us to do what we say we’re going to do!
#JoseAlanJr .
.
.
.
#missionpossible #missionpossiblepat
.
#fitdad #weightlossjourney #weightloss #fitness #fitness #fit #fitfam #fitlife #fitdude #bodytransformation #grind #believe #obesetobeast#motivation #dedication #gym #sweaty #bestself #bodybuildingcom #nutrition #slingshot #mbslingshot #markbell @mbslingshot @marksmellybell
@bodybuildingcom @transformforlife
#dontquit #dontgiveup #saturdaymorning #saturday #shoulders

So fat I gave up on life and just wore big ass basketball shirts and big and tall shirts. I remember thinking the bigger the clothes the slimmer I might look. I just looked like a short butterball. Not too sure the sizes here but it’s at least 5XLT SHIRT and 4XL long basketball shorts. I was always the fat brother, the fat uncle, the fat cousin, the fat friend.
-

I WILL NOT BE THE FAT DAD!!!!
#JoseAlanJr
.
.
.
#missionpossible #missionpossiblepat
.
#fitdad #weightlossjourney #weightloss #fitness #fitness #fit #fitfam #fitlife #fitdude #bodytransformation #grind #believe #obesetobeast#motivation #dedication #gym #sweaty #bestself #bodybuildingcom #nutrition #slingshot #mbslingshot #markbell @mbslingshot @marksmellybell
@bodybuildingcom @transformforlife
#dontquit #dontgiveup #flashback #throwback #flashbackfriday

This isn’t a 1 week thing, or month thing.....I usually die off about now, but I am just like I felt the first year, I just have this thought, this goal, even though it’s seems impossible to some, they in turn will reflect their own doubt towards me. I love the support I get from social media, but @Mrs.Transform and I got this.
Motivation is a great tool, learn to focus it correctly and I guarantee you there will be no stopping you!!!
#JoseAlanJr
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.
.
#missionpossible #missionpossiblepat
.
#fitdad #weightlossjourney #weightloss #fitness #fitness #fit #fitfam #fitlife #fitdude #bodytransformation #grind #believe #obesetobeast#motivation #dedication #gym #sweaty #bestself #bodybuildingcom #nutrition #slingshot #mbslingshot #markbell @mbslingshot @marksmellybell
@bodybuildingcom @transformforlife
#dontquit #dontgiveup #transformationtuesday #tuesday #sweater

This is not a perfect weight loss journey. I have lost weight and gained it right back. One thing I will never do is give up. No matter if I am up or down I make sure I stay real with you all, I am not perfect but you best believe I will never be fake!
#JoseAlanJr
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.
.
#missionpossible #missionpossiblepat
.
#fitdad #weightlossjourney #weightloss #fitness #fitness #fit #fitfam #fitlife #fitdude #bodytransformation #grind #believe #obesetobeast#motivation #dedication #gym #sweaty #bestself #bodybuildingcom #nutrition #slingshot #mbslingshot #markbell @mbslingshot @marksmellybell
@bodybuildingcom @transformforlife
#dontquit #dontgiveup #sundayfunday #sundays #bodytransformation

Motivation takes you as far as you want it to take you. You are constantly making choices so why not make the choice to be a better version of yourself. I was never a morning person, and I could never see myself enjoying lifting at 5am, but like with everything else you train yourself to do what you want. I used to get up thinking I just wanted to stay in bed, but I got up anyways. I used to crave fast food and cheat on my nutrition every single day. When you decide to choose to do better you become better, after a while it isn't a choice it's a way of life. This is as hard as you want it to be!
#JoseAlanJr
.
.
.
#missionpossible #missionpossiblepat
.
#fitdad #weightlossjourney #weightloss #fitness #fitness #fit #fitfam #fitlife #fitdude #bodytransformation #grind #believe #obesetobeast#motivation #dedication #gym #sweaty #bestself #bodybuildingcom #nutrition #slingshot #mbslingshot #markbell @mbslingshot @marksmellybell
@bodybuildingcom @transformforlife
#dontquit #dontgiveup #sunday #sundayfunday #lean

Who needs cheat meals???
For me cheat meals only slow down my progress. Also there's something about telling yourself something and actually doing it. Like you know I have a goal before the end of the year and it's still clear in my mind. Push yourself as hard as you see fit, but either support me or get out the way😝
#JoseAlanJr
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.
.
#missionpossible #missionpossiblepat
.
#fitdad #weightlossjourney #weightloss #fitness #fitness #fit #fitfam #fitlife #fitdude #bodytransformation #grind #believe #obesetobeast#motivation #dedication #gym #sweaty #bestself #bodybuildingcom #nutrition #slingshot #mbslingshot #markbell @mbslingshot @marksmellybell
@bodybuildingcom @transformforlife
#dontquit #dontgiveup #goals
#2017 #letsgo

Failure is an OPTION, So choose wisely!!!
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Have a cheat meal take some time off
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These are the things that go through my mind, not because I need them but because I am trying to convince myself that I deserve it. I deserve to reach my goals, I deserve to see what my full potential is.
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Taking detours will not help me, I used to lose 10-20lbs then reward myself with the same junk that got me into obesity. Now I will reward myself with the satisfaction that my body is capable of things I couldn't even imagine, push yourself towards a better self.
#JoseAlanJr
.
.
.
#missionpossible #missionpossiblepat
.
#fitdad #weightlossjourney #weightloss #fitness #fitness #fit #fitfam #fitlife #fitdude #bodytransformation #grind #believe #obesetobeast#motivation #dedication #gym #sweaty #bestself #bodybuildingcom #nutrition #slingshot #mbslingshot #markbell @mbslingshot @marksmellybell
@bodybuildingcom @transformforlife
#dontquit #dontgiveup #saturday #sweater #winter

It sucks using wired headphones but I rather have music blasting than hear my gyms music or give any "EXPERT" the chance to come tell me what's best for my journey.....if only there was music for all the IG experts 😂 still wearing my 2XL sweaters and as you can see they are super baggy, but it feels good to stay warm considering my gym blasts the ac and has fans on even in winter ❄️ #JoseAlanJr
.
.
.
#missionpossible #missionpossiblepat
.
#fitdad #weightlossjourney #weightloss #fitness #fitness #fit #fitfam #fitlife #fitdude #bodytransformation #grind #believe #obesetobeast#motivation #dedication #gym #sweaty #bestself #bodybuildingcom #nutrition #slingshot #mbslingshot #markbell @mbslingshot @marksmellybell
@bodybuildingcom @transformforlife
#dontquit #dontgiveup #saturday #sweater #winter

We all have met regret....and many of us still do the things to repeat this vicious cycle. A few weeks ago I told you all I was going to lose 60-80 before the end of 2017. I put that on my shoulders and that pressure is building now I get to choose what it does to me......
SINK OR SWIM!!!
ZERO EXCUSES
ZERO MISTAKES
#JoseAlanJr
@Mrs.Transform .
.
.
#missionpossible #missionpossiblepat
.
#fitdad #weightlossjourney #weightloss #fitness #fitness #fit #fitfam #fitlife #fitdude #bodytransformation #grind #believe #obesetobeast#motivation #dedication #gym #sweaty #bestself #bodybuildingcom #nutrition #slingshot #mbslingshot #markbell @mbslingshot @marksmellybell
@bodybuildingcom @transformforlife
#dontquit #dontgiveup #weekend #friday #excuses

Two weeks ago @Mrs.Transform and I set out to finish 2017 on a great note. If you've seen her IG she is getting in that zone. We have some big goals to finish off this year, to some they might be too big, but to us we are limitless, once you set your mind anything is achievable if you're willing to put in the work, remember nothing works without your hard work. Join us in finishing 2017 strong!!!
#JoseAlanJr
.
.
.
#missionpossible #missionpossiblepat
.
#fitdad #weightlossjourney #weightloss #fitness #fitness #fit #fitfam #fitlife #fitdude #bodytransformation #grind #believe #obesetobeast#motivation #dedication #gym #sweaty #bestself #bodybuildingcom #nutrition #slingshot #mbslingshot #markbell @mbslingshot @marksmellybell
@bodybuildingcom @transformforlife
#dontquit #dontgiveup #transformationtuesday #2017

No one is ever ready to be a father, but once you become one it's something you feel like you've been all your life. There is no way to describe what this little guy has brought to our lives. I know @Mrs.Transform feels the same, he has really completed us!!
#JoseAlanJr
#happybirthday
#1stbirthday

Minimal physical change the last 12 days but I feel it where it is more important my mentality is a complete 180 degrees . Also less boob fat, and my sweater is a lot loser today than last week's Monday. I remember waking up that Monday thinking I had messed up that weekend so why even go to the gym, as I was going to lay back down, i just told myself get up get ready and just show up. I went half ass'd my workout and that same Monday night convince my girl @Mrs.Transform we should get boneless wings, so I won and what did I win, Tuesday morning feeling crappy and weighing even more than what I did when I entered @possiblepat 's #missionpossiblepat challenge, that Tuesday I just made up my mind zero mistakes zero excuses.....12 days later feeling great and turning up the intensity on my workouts, I love leaving the weight area drenched in sweat.
ZERO EXCUSES
ZERO MISTAKES
TOTAL COMMITMENT
#JoseAlanJr
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.
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#missionpossible .
#fitdad #weightlossjourney #weightloss #fitness #fitness #fit #fitfam #fitlife #fitdude #bodytransformation #grind #believe #obesetobeast#motivation #dedication #gym #sweaty #bestself #bodybuildingcom #nutrition #slingshot #mbslingshot #markbell @mbslingshot @marksmellybell
@bodybuildingcom @transformforlife
#dontquit #dontgiveup #flexfriday #flashbackfriday

11-01-17
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Today 9:11am exactly a year ago @Mrs.Transform and I welcome our gorgeous Papas 🥔 Jose Alan Jr. We love you so much my baby body Happy birthday!!!
#JoseAlanJr
#Son
#firstborn
#Myheart
#Family
#love

This mornings session was a grinder, from the first sets I felt nauseous. I usually take 45-60 min doing weights but I had to take longer rest periods to help with the nausea. It took me an hour and a half to finish my session but I made it out. Not the best workout but failing has different levels, I could've left and failed to get a session in, but I decided to fail at getting a great session but rather got an OK one instead. There's no one else that can do this for you, once you decide to take ownership I guarantee you will start to see the light!
#JoseAlanJr
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.
.
#missionpossible #missionpossiblepat
.
#fitdad #weightlossjourney #weightloss #fitness #fitness #fit #fitfam #fitlife #fitdude #bodytransformation #grind #believe #obesetobeast#motivation #dedication #gym #sweaty #bestself #bodybuildingcom #nutrition #slingshot #mbslingshot #markbell @mbslingshot @marksmellybell
@bodybuildingcom @transformforlife
#dontquit #dontgiveup

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