#josealanjr

633 posts

TOP POSTS

The pump was real this morning....ate 100g of carbs last night 9-10pm so my body was ready this AM. Carbs put me in a different zone 500+ grams of carbs daily make me a happy camper!!
#JoseAlanJr .
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#fitdad #weightlossjourney #weightloss #fitness #fitness #fit #fitfam #fitlife #fitdude #bodytransformation #obesetobeast#motivation #dedication #gym #sweaty #bestself #bodybuildingcom #carbs #backday #nutrition #slingshot #mbslingshot #markbell @mbslingshot @marksmellybell
@bodybuildingcom @transformforlife .
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#Repost Had to repost this. Me and @mr.transform feel the same. No matter what stage you are in your journey or what your goals are for your body, it is a battle! No one knows what struggle anyone else is going through and no ones is less or more difficult than anyone elses. We are all here to do the same thing #fitfam! @repostapp

We all start from nothing, I had to lose 200lbs my girl @Mrs.Transform lost 45lbs, was my journey harder than hers, nope. Is your journey harder than mine, nope. It is hard, but I guarantee it will be one of the best decisions of your life, you will gain your whole life back, sacrifice now and live a better tomorrow!!!
@Mrs.Transform
#JoseAlanJr

My babies. My family. My world. Also wanted to thank everyone for all the kind words sent our way! Our baby boy was 3 days late but well worth the wait. If he'd been on time he wouldn't be his Daddy's boy since @mr.transform is always late❤. #JoseAlanJr #soblessed #ourbeautifulfamily

Motivation is powerful, but it has nothing on LOVE. I know I have fallen but my son needs the best father possible, in all aspects, for him @Mrs.Transform and I will do even the impossible. My motivation has run out but MY LOVE IS GROWING EVERY SINGLE DAY, for these two I will accomplish more than I ever thought possible!
#JoseAlanJr
@bodybuildingcom
@optimumnutrition
#250kchallenge

Because SOMEONE won't stay still for Mommy to take a picture lol. Two months old today and the best gift we ever could have received in 2016❤

#JoseAlanJr
#happynewyear
#2017
#2monthsold

F#*K YOUR STORY PUSH THAT WEIGHT! #HRM
People try to reinvent the wheel I see so many trying to bring "new" exercises but they are just old exercises that don't work, want something that works.....heavy ass weight and good ass form!
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Killing some sessions with my nephew @browntothedome
#JoseAlanJr

MOST RECENT

The pump was real this morning....ate 100g of carbs last night 9-10pm so my body was ready this AM. Carbs put me in a different zone 500+ grams of carbs daily make me a happy camper!!
#JoseAlanJr .
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#fitdad #weightlossjourney #weightloss #fitness #fitness #fit #fitfam #fitlife #fitdude #bodytransformation #obesetobeast#motivation #dedication #gym #sweaty #bestself #bodybuildingcom #carbs #backday #nutrition #slingshot #mbslingshot #markbell @mbslingshot @marksmellybell
@bodybuildingcom @transformforlife .
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Looking at a GAZILLION CARBS and they were delicious 😛😛
#JoseAlanJr
#pancakesforlife
#peanutbutter
#MOREpeanutbutter

You get to be want you want to be....you get to decide, always remember that!
#JoseAlanJr

First time lifting more than 80lbs on shoulder press....been so long, needed the extra weight today, but then I went bsck to my 70s😊
The @mbslingshot can help you lift heavier but make sure you're joints and nerves are ready for the extra weight or you're just asking for an injury!
#JoseAlanJr .
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#fitdad #weightlossjourney #weightloss #fitness #fitness #fit #fitfam #fitlife #fitdude #bodytransformation #obesetobeast#motivation #dedication #gym #shoulders #sweaty #bestself#beforeandafter #pump #iam1stphorm #bodybuildingcom #250kchallenge #carbcycling #nutrition #duespaid #shoulders #slingshot #thursday #mbslingshot #markbell @mbslingshot @marksmellybell
@bodybuildingcom @transformforlife .
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