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#jordanketransformations

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Time for a run 💪🏼 Who's with me?! Don't forget only two weeks to sign up for my next Body Transformation Challenge to win cold hard cash! Today and tomorrow it is $10 off your purchase! Link in bio 🤜🏼 #jordankefit #fitgirls #jordankegrandprizecontest #jordankefit #jordanketransformations #fitgirlsmotivate
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Powered by @shredz

My Shredz stack- ✅Protein ✅BCAAS ✅Burner ✅Detox ✅Rebuild ✅Focus 🏋🏼‍♀️ __________________________________________________
You can get your stack at Jordan.Shredz.Com and use code JORDAN15 to save 15% on your entire order

Today is the very LAST day to enter into my $5000 Spring Break Transformation Program! Go sign up by clicking the link in my bio :) it's your last chance! #jordankefit #letstransform #jordanketransformations #jordankegrandprizecontest @jpaullphoto @jordanketransformations

Success is not built on success... it's built on frustration, it's built on failure, and sometimes it's even built on catastrophe. But without all of that, you will never have success. So keep pushing and never ever give up... We are counting down until our transformations begin!! 6 more days to be a part of team Jordankefit! Link in bio 💪🏼 #jordankefit #jordanketransformations #jordankegrandprizecontest #femalemotivation #girlswholift @jpaullphoto

My new 2017 ab challenge is NOW open! New program, new pictures, new YOU! It comes with my Recipe book all for only $25! If you have the best transformation in 21 days, you win the cash!!! Link in bio 🏋🏼‍♀️🤸🏼‍♀️🏃🏼‍♀️ #jordanketransformations

Check out this 8 week transformation by my client Caley!!! She did amazing!! Her words exactly- "I've been doing your program and working out consistently for two months now and my cellulite is almost gone! I've lost inches and I am so thankful for you. I can't imagine where I'd be in two more months. I just wanted to thank you for your do-able programs that are so effective. You're amazing!!" --- these words came right from her email. I love these emails!!! If you want to be just like Caley, join my New Years Resolution contest starting in two weeks!!! There is $5000 in cash prizes and 5 winners! New programs and fun motivational posts through Facebook. Let me help you! Click the link in my bio to enter! #jordanketransformations @jordanketransformations

You are your only limit -
- 6 Days left to sign up for my summer challenge program. Reason number 6 you should join: you will have a group of others doing this challenge with you not only motivating you but pushing you along the way! Including me ;) link in bio- watch my IG story to win a free entry
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-📷 @jpaullphoto

$5000 Grand Prize New Years Resolution HOME plan is coming along magically! So excited to release it in my upcoming contest starting January 2nd! YES!! It is a home plan with PICTURES! My contest will have pictures for the workouts (and you can even do them in socks 😉)! So no need to stress about how to do a single workout! You guys will love it! Gym plan too!!!!! All ages!! Who wants to win the cash?! Link in bio! 25 MORE DAYS TO JOIN! 🤗 so excited! Leggings from: @bombshellsportswear 😍 #jordankefit #jordanketransformations

Happy Hump Day!!! A little more than two weeks left to sign up for my Bikini prep/ Summer Prep $5000 contest! Link in bio to reserve your spot! Let's get that bikini/swim trunk body ready by summer time!! Not just one winner.... there are 5 winners who get $1000 cold hard cash EACH 🤗🦄 #jordankefit #jordanketransformations #jordankegrandprizecontest #ohanaswimwear #fitgirls #humpday

All different variations for leg day on the squat rack/ smith machine 💪🏼🙌🏻 Legs Are Done 💁🏼 #jordankefit #jordanketransformations #femalebikini #femalemodels #femalemotivation #npc #legday #legworkouts @legworkouts @legroutines @legsecrets

MOST RECENT

The faces I make as I explain how awesome my New $5000 Summer Grand Prize Contest Program is! ... swipe right... that's the face I make after all those amazing results come!!! 😊🙌🏻WE START MONDAY! THREE DAYS LEFT!!! Use code HAPPYCINCO for 10% off your purchase! Link in bio! Who wants to win cash for the summer while achieving the best body they have ever had? Join me today! #summercontest #summerprep #femalemodels #femalebikini #jordankegrandprizecontest #jordanketransformations #femalemotivation #picoftheday #lean #5000dollars 000 #winmoney

How do they always manage to get in my photo lol 🙈🐶🐶 Announcing the winner of my $5000 Summer Prep Contest Free Entry on my IG story in 10 mins! Tank: @buffbunny_collection

Happy Thursday!!! 🔥FREE ENTRY TIME!!!!🔥 All you have to do is like this photo and tag 3 friends and I will randomly pick a winner that gets a FREE entry into my Grand Prize Summer Prep Contest Starting May 8th!!! GO!!!! 4 days left to enter- link in bio #free #freeentry #cashprize #picoftheday #fitgirls #fitness #femalefitness #femalemodels #femalemotivation #thursday #jordanketransformations #jordankegrandprizecontest

You are your only limit -
- 6 Days left to sign up for my summer challenge program. Reason number 6 you should join: you will have a group of others doing this challenge with you not only motivating you but pushing you along the way! Including me ;) link in bio- watch my IG story to win a free entry
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-📷 @jpaullphoto

@jordanke a little physique update! I am 5 weeks out from my first show 🙈!! You can do anything you put your mind to 💪🏼😊 and man I've been killin every day! I hope everyone has an amazing Hump Day and thanks for all the sweet comments and emails everyone! -
- Don't forget, if you want to transform for your chance to win $$$$ (5 people win $1000 EACH cash!!) then reserve your spot in my next contest! Follow me on my journey to competing! -LINK IN BIO
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- __________________________________________________
Powered by @shredz

My Shredz stack- ✅Protein ✅BCAAS ✅Burner ✅Detox ✅Rebuild ✅Focus 🏋🏼‍♀️ __________________________________________________
You can get your stack at Jordan.Shredz.Com and use code JORDAN15 to save 15% on your entire order
#SummerPrepContest #jordankegrandprizecontest #jordanketransformations #jordankefit #femalebikini #bikiniprep #humpday

Good Morning friends!!! Here's a little physique update! I am 5 weeks out from my first show 🙈!! You can do anything you put your mind to 💪🏼😊 and man I've been killin every day! I hope everyone has an amazing Hump Day and thanks for all the sweet comments and emails everyone! -
- Don't forget, if you want to transform for your chance to win $$$$ (5 people win $1000 EACH cash!!) then reserve your spot in my next contest! Follow me on my journey to competing! -LINK IN BIO
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- __________________________________________________
Powered by @shredz

My Shredz stack- ✅Protein ✅BCAAS ✅Burner ✅Detox ✅Rebuild ✅Focus 🏋🏼‍♀️ __________________________________________________
You can get your stack at Jordan.Shredz.Com and use code JORDAN15 to save 15% on your entire order
#SummerPrepContest #jordankegrandprizecontest #jordanketransformations #jordankefit #femalebikini #bikiniprep #humpday

CONGRATS TO ALL THE WINNERS FROM MY PREVIOUS CONTEST! 5 people won $1000 EACH!!!! I could not be more proud at this group that I had! Everyone constantly pushed themselves and others! We all had each other's back and that's what I love about these contests! You guys are all so amazing and kind and I wanted to thank each and every single one of you who competed in my previous Spring Break Challenge from the bottom of my heart! The emails I read brought me to tears! Congrats to all of your amazing transformations (not just these few people but to EVERYONE!!!) it was so hard to choose the winners (which is awesome and means you all KILLED it!!) And congrats to everyoneeeee and your incredible transformation!
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-REGISTER TODAY TO RESERVE YOUR SPOT. Link in bio :) #jordankefit #jordanketransformations #jordankegrandprizecontest @jordanketransformations

A day in the life of @Jordanke 🤗 - This is not a video of crazy cool moves... this is a video of my last leg day! Simple yet effective! If you are looking for variety, try out my current leg day routine! -
- 1st exercise- 4 sets of 8 each (squeeze at top) -
- 2nd exercise- 4 sets of 8 (squeeeze again) -
- 3rd exercise - 6 sets of 8 - (go heavier each time) -
- 4th exercise- 8 reps on each leg
-SUPERSET 5th exercise- 10 reps -
- Last exercise- 4 sets of 20 -
- #jordankefit #jordanketransformations #jordankegrandprizecontest #videoftheday #fitgirlvideos #legvideos @legroutines @legsecrets @legvideos @fitgirlvideos

❌TREADMILL WORKOUT❌ Happy Hump Day! Check this out! All you need is a treadmill, and a pair of dumbbells!
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- Start your first phase of my workout by clicking the link in my bio!!! - LEGGINGS: @bombshellsportswear -
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- #jordankefit #jordanketransformations #jordankegrandprizecontest #fitfam #fitspo #fitspiration #fitness #fitgirls #treadmillworkout @fitgirlvideos @befitvideos @gym_videos @gymgirlvids

❌TRICEP BURN OUT❌ this workout killed me!
-8 ROUNDS💥
-10 Reps first workout
-Sprint there and back (between every set)
-6 Reps each arm second workout
-Sprint there and back
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- I CHALLENGE YOU. TAG A FRIEND WHO YOU CHALLENGE 🙋🏼 #jordankefit #femalemotivation #jordanketransformations #jordankegrandprizecontest #fitspo #killit #shoulders #shoulderworkout #sprints #hiit

Today I started Day 1 of @jordanke Spring Break Challenge! On March 31st I will have completed the 4 week transformation challenge. It's not about the chance to win $1000 (not that I'd complain if I did), but it's about trying something new and pushing yourself closer to your goal. It's not about anyone else but you. It's a lifestyle, not a temporary fix because summer is coming. #jordankespringbreakchallenge #fitnessmotivation #fitlife #jordanketransformations #jordankegrandprizecontest

Today is the very LAST day to enter into my $5000 Spring Break Transformation Program! Go sign up by clicking the link in my bio :) it's your last chance! #jordankefit #letstransform #jordanketransformations #jordankegrandprizecontest @jpaullphoto @jordanketransformations

Success is not built on success... it's built on frustration, it's built on failure, and sometimes it's even built on catastrophe. But without all of that, you will never have success. So keep pushing and never ever give up... We are counting down until our transformations begin!! 6 more days to be a part of team Jordankefit! Link in bio 💪🏼 #jordankefit #jordanketransformations #jordankegrandprizecontest #femalemotivation #girlswholift @jpaullphoto

Did you know that February is National Heart Month? Try adding cardiovascular exercise to your daily routine! There are 3 types: High Impact, Low Impact & No Impact. Examples - High Impact = Anything where your feet come off of the ground. It's a little harder on your joints. Low impact exercises include the eliptical and cycling & no impact exercises include aqua and any other activity that takes the added impact off of your joints. 💪🏼I challenge you to 3 cardio sessions this week! Tag someone who YOU want to challenge!

Time for a run 💪🏼 Who's with me?! Don't forget only two weeks to sign up for my next Body Transformation Challenge to win cold hard cash! Today and tomorrow it is $10 off your purchase! Link in bio 🤜🏼 #jordankefit #fitgirls #jordankegrandprizecontest #jordankefit #jordanketransformations #fitgirlsmotivate
__________________________________________________
Powered by @shredz

My Shredz stack- ✅Protein ✅BCAAS ✅Burner ✅Detox ✅Rebuild ✅Focus 🏋🏼‍♀️ __________________________________________________
You can get your stack at Jordan.Shredz.Com and use code JORDAN15 to save 15% on your entire order

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