#jordanfitness

MOST RECENT

#Repost @marysia_do (@get_repost)
・・・
Alignment is fluid depending on the intention of the pose. Twisted monkey can be done two different ways
1) stretch the outer hip of the front leg
2) stretch the hip flexor of the back leg
@khalsomsom demos while we rock her @ohsosom activewear!
UPCOMING EVENTS:
BEIRUT October 26-28
@cleansebeirut
JORDAN November 2-4
@stellafitnessjo
SINGAPORE November 10-11
@pureyogaofficial
HONG KONG November 14- 18
@pureyogaofficial
SURABAYA, INDONESIA
December 7-9
@ananta_studio
MEDAN, INDONESIA
December 14-16
@cemara.yoga
#riseup
#yoga #workshop #yogateacher #practicedaily #yogainspiration #yogaeverydamnday #teachertrainer #melbourneyoga #jordanfitness #igsg #ighk #asia #empowerment #rebelyoga #handstand #yogagirl #practicepracticepractice #stretch #hips #flexibility

Alignment is fluid depending on the intention of the pose. Twisted monkey can be done two different ways
1) stretch the outer hip of the front leg
2) stretch the hip flexor of the back leg
@khalsomsom demos while we rock her @ohsosom activewear!
UPCOMING EVENTS:
BEIRUT October 26-28
@cleansebeirut
JORDAN November 2-4
@stellafitnessjo
SINGAPORE November 10-11
@pureyogaofficial
HONG KONG November 14- 18
@pureyogaofficial
SURABAYA, INDONESIA
December 7-9
@ananta_studio
MEDAN, INDONESIA
December 14-16
@cemara.yoga
#riseup
#yoga #workshop #yogateacher #practicedaily #yogainspiration #yogaeverydamnday #teachertrainer #melbourneyoga #jordanfitness #igsg #ighk #asia #empowerment #rebelyoga #handstand #yogagirl #practicepracticepractice #stretch #hips #flexibility

Love spinning? Want to be an Instructor?
This #fatburningworkout focussing on abs and legs is still the go to class for that high intensity workout.

Our #JordanFitness Training Academy has spaces on this Sunday's #Cardiff course with alternative dates also available in #Birmingham

Head to:
www.jordanrbt.com/collections/cycling

#WednesdayWorkout #Abworkout #Legday #Spinning #FitnessCourse #Instructorcourse #Fitness #Traintogain #personaltrainer #Trainingsession #cycling #Indoorcycling #winningatspinning #cardioworkout #WorkIt

Training with the kids, Katie needs to eat more pies if she’s going to lift the Large bag

#spartantraining #ocr #ocrtraining #eatmorepies #badgerfit #herculeshoist #strongwoman #badgerocr #spartankids #jordanfitness #sandbagextreme

Today’s pre holiday power pump session went a little like this......
A1-Clean 5x6 ss
A2- Decline bench press 4x12-10-8-8
B1- Pull Up 4x8 ss
B2- Floor Press 4x12-10-8-8
C1- Cable fly low to high 3x15
C2- Cable row 3x15-12-12
C3- Dips 3x12-10 rest pause 10
Done 👌🏽💪🏼 #bellfitness #ftcgym #jordanfitness #training #pump #strength #hypertrophy #trainingvolume #holidaypump #leadbyexample #cleans #crossfit #bodybuilding #conditioning #beabeast #beyourownhero 👌🏽👍🏼🤜🏼🤛🏼💪🏼

Self esteem comes from feeling good about who you are, not what you do.
UPCOMING EVENTS:
BEIRUT October 26-28
@cleansebeirut
JORDAN November 2-4
@stellafitnessjo
SINGAPORE November 10-11
@pureyogaofficial
HONG KONG November 14- 18
@pureyogaofficial
SURABAYA, INDONESIA
December 7-9
@ananta_studio
MEDAN, INDONESIA
December 14-16
@cemara.yoga
#riseup
#yoga #workshop #yogateacher #practicedaily #yogainspiration #yogaeverydamnday #teachertrainer #melbourneyoga #jordanfitness #igsg #ighk #asia #empowerment #rebelyoga #handstand #yogagirl #practicepracticepractice #stretch

“Work hard and be proud of what you achieve” 📷 @tonyalphaa #énergieFitness #whereyoubelong

#Repost @marysia_do
• • • • •
Nothing turns me on quite like a good challenge. #TheHardIsWhatMakesItGood
Outfitted by @be_pureapparel -By using the special promo code “Marysia” you can enjoy 10% discount on purchasing the new FW18 items on pure-apparel.com with free shipping to all regions till 30 Sept 2018.
UPCOMING EVENTS:
NASHVILLE September 14-16
@yogasoulnashville
BEIRUT October 26-28
@cleansebeirut
JORDAN November 2-4
@stellafitnessjo
SINGAPORE November 10-11
@pureyogaofficial
HONG KONG November 14- 18
@pureyogaofficial
SURABAYA, INDONESIA
December 7-9
@ananta_studio
MEDAN, INDONESIA
December 14-16
@cemara.yoga
#riseup
#yoga #workshop #yogateacher #practicedaily #yogainspiration #yogaeverydamnday #teachertrainer #melbourneyoga #jordanfitness #igsg #ighk #asia #empowerment #rebelyoga #handstand #yogagirl #practicepracticepractice #presshandstand

Twisted crow to EKP 2! It’s not easy but we gotta start somewhere!
@stefaniergross rocks it!
UPCOMING EVENTS:
NASHVILLE September 14-16
@yogasoulnashville
BEIRUT October 26-28
@cleansebeirut
JORDAN November 2-4
@stellafitnessjo
SINGAPORE November 10-11
@pureyogaofficial
HONG KONG November 14- 18
@pureyogaofficial
SURABAYA, INDONESIA
December 7-9
@ananta_studio
MEDAN, INDONESIA
December 14-16
@cemara.yoga
#riseup
#yoga #workshop #yogateacher #practicedaily #yogainspiration #yogaeverydamnday #teachertrainer #melbourneyoga #jordanfitness #igsg #ighk #asia #empowerment #rebelyoga #handstand #yogagirl #practicepracticepractice #stretch #wrist

Nothing turns me on quite like a good challenge. #TheHardIsWhatMakesItGood
Outfitted by @be_pureapparel -By using the special promo code “Marysia” you can enjoy 10% discount on purchasing the new FW18 items on pure-apparel.com with free shipping to all regions till 30 Sept 2018.
UPCOMING EVENTS:
NASHVILLE September 14-16
@yogasoulnashville
BEIRUT October 26-28
@cleansebeirut
JORDAN November 2-4
@stellafitnessjo
SINGAPORE November 10-11
@pureyogaofficial
HONG KONG November 14- 18
@pureyogaofficial
SURABAYA, INDONESIA
December 7-9
@ananta_studio
MEDAN, INDONESIA
December 14-16
@cemara.yoga
#riseup
#yoga #workshop #yogateacher #practicedaily #yogainspiration #yogaeverydamnday #teachertrainer #melbourneyoga #jordanfitness #igsg #ighk #asia #empowerment #rebelyoga #handstand #yogagirl #practicepracticepractice #presshandstand

Who's tried @thepowerwave ?
.
This was by far the toughest workout I have tried in my life.
Powerwave is an all in one high intensity workout that can be done in as little as 15mins. It's designed to increase metabolism, strength and endurance as you train your body to burn fat during and after each session
.
The workouts I'm doing here are the RepOut369.
3 different exercises with either 3, 6 or 9 reps, complete all 3 exercises for one round. Challenge yourself to complete as many rounds as possible in the given time frame
.
#powerwave #repout369 #jordanfitness #spartan #beast #super #hiit #trainingvideo #powerwavetraining #hiitgirl #hiitworkout #hiitworkouts #hiitcardio #hiittraining #burnfat #fatburn #fatburningworkout #fatburner #getfit #cardio #cardioworkout #fitness #fitnessgirl #fitspiration #fitnessmotivation #fitfam

Assist with your knees and finger tips!
🧘🏼‍♀️ @stefaniergross
UPCOMING EVENTS:
NASHVILLE September 14-16
@yogasoulnashville
BEIRUT October 26-28
@cleansebeirut
JORDAN November 2-4
@stellafitnessjo
SINGAPORE November 10-11
@pureyogaofficial
HONG KONG November 14- 18
@pureyogaofficial
SURABAYA, INDONESIA
December 7-9
@ananta_studio
MEDAN, INDONESIA
December 14-16
@cemara.yoga
#riseup
#yoga #workshop #yogateacher #practicedaily #yogainspiration #yogaeverydamnday #teachertrainer #melbourneyoga #jordanfitness #igsg #ighk #asia #empowerment #rebelyoga #handstand #yogagirl #practicepracticepractice #stretch #wrist

#Repost @marysia_do
• • • • •
Check out @stefaniergross in this more accessible variation of crow pose!
UPCOMING EVENTS:
NASHVILLE September 14-16
@yogasoulnashville
BEIRUT October 26-28
@cleansebeirut
JORDAN November 2-4
@stellafitnessjo
SINGAPORE November 10-11
@pureyogaofficial
HONG KONG November 14- 18
@pureyogaofficial
SURABAYA, INDONESIA
December 7-9
@ananta_studio
MEDAN, INDONESIA
December 14-16
@cemara.yoga
#riseup
#yoga #workshop #yogateacher #practicedaily #yogainspiration #yogaeverydamnday #teachertrainer #melbourneyoga #jordanfitness #igsg #ighk #asia #empowerment #rebelyoga #handstand #yogagirl #practicepracticepractice #stretch #wrist

So here it is! The gym refurb pictures. Fully kitted out in @technogym equipment and featuring an incredible @origin.fitness functional room.amd rig. Please come and visit us for a workout! You will love it! Many thanks for your patience on this build. I'm sure you will agree it's been worth the wait! #freedomleisure #destaffordsportscentre #technogym #originfitness #physicalcomp #octanefitness #jordanfitness #trx #sled #functional

Check out @stefaniergross in this more accessible variation of crow pose!
UPCOMING EVENTS:
NASHVILLE September 14-16
@yogasoulnashville
BEIRUT October 26-28
@cleansebeirut
JORDAN November 2-4
@stellafitnessjo
SINGAPORE November 10-11
@pureyogaofficial
HONG KONG November 14- 18
@pureyogaofficial
SURABAYA, INDONESIA
December 7-9
@ananta_studio
MEDAN, INDONESIA
December 14-16
@cemara.yoga
#riseup
#yoga #workshop #yogateacher #practicedaily #yogainspiration #yogaeverydamnday #teachertrainer #melbourneyoga #jordanfitness #igsg #ighk #asia #empowerment #rebelyoga #handstand #yogagirl #practicepracticepractice #stretch #wrist

"I have done my bit, now it's time to put others though it 😂"
#ThursdayThoughts

Regrann from @jamie_goodman96 - Yesterday's power wave course was probably the hardest most demanding class course I have ever done!
Definately feeling it today, My body is in pieces.

#jordan #jordanfitness #powerwave #course #pt #class #tough #madness #savage #fitness #nike #hardwork #sweat #limits #doms #fitness #gym #fitspo #training #lean #pump #pumpgyms #hatfield #london #wave - #regrann

Now that we got the wrists stretched out this week let’s work on some arm balances! We got twisted crow to fallen angels with @ohsosom !!!
UPCOMING EVENTS:
NASHVILLE September 14-16
@yogasoulnashville
BEIRUT October 26-28
@cleansebeirut
JORDAN November 2-4
@stellafitnessjo
SINGAPORE November 10-11
@pureyogaofficial
HONG KONG November 14- 18
@pureyogaofficial
SURABAYA, INDONESIA
December 7-9
@ananta_studio
MEDAN, INDONESIA
December 14-16
@cemara.yoga
#riseup
#yoga #workshop #yogateacher #practicedaily #yogainspiration #yogaeverydamnday #teachertrainer #melbourneyoga #jordanfitness #igsg #ighk #asia #empowerment #rebelyoga #handstand #yogagirl #practicepracticepractice #stretch #wrist

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