#jordanfitness

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Calf Stretch for postures like Pistol Squat
@khalsomsom demonstrates while we wear her oh so awesome outfits @ohsosom
300HR ADVANCED YOGA TEACHER TRAINING - click the link in my bio for more information.
UPCOMING WORKSHOPS:
MIAMI April 28-29
https://tinyurl.com/marysiado
SWITZERLAND June 15-17
@yogatribestudio
CYPRUS June 23-24
@yogaoungareza
MELBOURNE August 3-5
@purehotyogabayswater
ADELAIDE August 10-12
@adelaideyogaflow
HONG KONG August 14-16
@pureyogaofficial
#riseup
#yoga #workshop #yogateacher #practicedaily #yogainspiration #yogaeverydamnday #teachertrainer #melbourneyoga #jordanfitness #igsg #ighk #asia #empowerment #rebelyoga #denveryoga #pistolsquat #stretch #mobility #flexible #calf #ankle

Titibasana requires a whole lot of hamstring mobility. To build that mobility check out the hamstring stretches on the Hip Openers playist on my YouTube channel: Marysia Do.
@khalsomsom demonstrates while we wear her oh so awesome outfits @ohsosom
300HR ADVANCED YOGA TEACHER TRAINING - click the link in my bio for more information.
UPCOMING WORKSHOPS:
MIAMI April 28-29
https://tinyurl.com/marysiado
SWITZERLAND June 15-17
@yogatribestudio
CYPRUS June 23-24
@yogaoungareza
MELBOURNE August 3-5
@purehotyogabayswater
ADELAIDE August 10-12
@adelaideyogaflow
HONG KONG August 14-16
@pureyogaofficial
#riseup
#yoga #workshop #yogateacher #practicedaily #yogainspiration #yogaeverydamnday #teachertrainer #melbourneyoga #jordanfitness #igsg #ighk #asia #empowerment #rebelyoga #denveryoga #hamstring #stretch #mobility #flexible #titibasana #armbalance

It’s cool to feel how adding a backbend in this pose creates a deeper stretch along the inner knee and thigh. Just be sure to listen to your body so as not to pull anything or create too much compression in your low back.
For more tricks of the trade join the upcoming 300HR ADVANCED YOGA TEACHER TRAINING - click the link in my bio for more information.
Asana by @stephaniergross
Art by @patriciakaegi
UPCOMING WORKSHOPS:
MIAMI April 28-29
https://tinyurl.com/marysiado
SWITZERLAND June 15-17
@yogatribestudio
CYPRUS June 23-24
@yogaoungareza
MELBOURNE August 3-5
@purehotyogabayswater
ADELAIDE August 10-12
@adelaideyogaflow
HONG KONG August 14-16
@pureyogaofficial
#riseup
#yoga #workshop #yogateacher #practicedaily #yogainspiration #yogaeverydamnday #teachertrainer #melbourneyoga #jordanfitness #igsg #ighk #asia #empowerment #rebelyoga #denveryoga #stretch #trikonasana #lowerbody #legs #mobility

Even though some alignment notes make a smaller shift in the way a posture looks, they can still make a huge difference in how a posture feels. Try this hamstring stretch and add a back bend to your spine to feel what I mean.
For more tricks of the trade join the upcoming 300HR ADVANCED YOGA TEACHER TRAINING - click the link in my bio for more information.
UPCOMING WORKSHOPS:
MIAMI April 28-29
https://tinyurl.com/marysiado
SWITZERLAND June 15-17
@yogatribestudio
CYPRUS June 23-24
@yogaoungareza
MELBOURNE August 3-5
@purehotyogabayswater
ADELAIDE August 10-12
@adelaideyogaflow
HONG KONG August 14-16
@pureyogaofficial
#riseup
#yoga #workshop #yogateacher #practicedaily #yogainspiration #yogaeverydamnday #teachertrainer #melbourneyoga #jordanfitness #igsg #ighk #asia #empowerment #rebelyoga #denveryoga #hamstring #stretch #mobility #flexible
Superstar @elvinac demos!

Move your hips back (toward the wall) instead of forward (away from the wall) and the send your tail bone up to get your spine straighter when learning how to balance in handstand.
Badass biotch @elvinac demonstrates
For more tricks of the trade join the upcoming 300HR ADVANCED YOGA TEACHER TRAINING - click the link in my bio for more information.
UPCOMING WORKSHOPS:
MIAMI April 28-29
https://tinyurl.com/marysiado
SWITZERLAND June 15-17
@yogatribestudio
CYPRUS June 23-24
@yogaoungareza
MELBOURNE August 3-5
@purehotyogabayswater
ADELAIDE August 10-12
@adelaideyogaflow
HONG KONG August 14-16
@pureyogaofficial
#riseup
#yoga #workshop #yogateacher #practicedaily #yogainspiration #yogaeverydamnday #teachertrainer #melbourneyoga #jordanfitness #igsg #ighk #asia #empowerment #rebelyoga #denveryoga #hamstring #stretch #mobility #flexible

Simple Hamstring stretch for a mixed level class
Rag Doll @elvinac demonstrates
For more tricks of the trade join the upcoming 300HR ADVANCED YOGA TEACHER TRAINING - click the link in my bio for more information.
UPCOMING WORKSHOPS:
MIAMI April 28-29
https://tinyurl.com/marysiado
SWITZERLAND June 15-17
@yogatribestudio
CYPRUS June 23-24
@yogaoungareza
MELBOURNE August 3-5
@purehotyogabayswater
ADELAIDE August 10-12
@adelaideyogaflow
HONG KONG August 14-16
@pureyogaofficial
#riseup
#yoga #workshop #yogateacher #practicedaily #yogainspiration #yogaeverydamnday #teachertrainer #melbourneyoga #jordanfitness #igsg #ighk #asia #empowerment #rebelyoga #denveryoga #hamstring #stretch #mobility #flexible

Big hammy and hip flexor stretch (could be helpful to get that front leg extended in yesterday’s pose epk2)
For more tricks of the trade join the upcoming 300HR ADVANCED YOGA TEACHER TRAINING 🎉🎉🎉- click the link in my bio for more information.
Little ninja @siulim demonstrates
UPCOMING WORKSHOPS:
COLORADO April 20-22
@yogavstudio
MIAMI April 28-29
https://tinyurl.com/marysiado
SWITZERLAND June 15-17
@yogatribestudio
CYPRUS June 23-24
@yogaoungareza
#riseup
#yoga #workshop #yogateacher #practicedaily #yogainspiration #yogaeverydamnday #teachertrainer #melbourneyoga #jordanfitness #igsg #ighk #asia #empowerment #rebelyoga #denveryoga #strength #hamstring #hipflexor #stretch #mobility
Shot @urbanspringpilates

🔅🔅When you exercise 🏋️‍♀️, your body releases chemicals called #endorphins. These endorphins interact with the receptors in your brain 🧠 that reduce your perception of pain ...Endorphins also trigger a positive ✅feeling in the body, similar to that of #morphine. So when stressed #workout ... a #projectrock jersey 👕boosts your happiness 😄for sure as well ....———————————————
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With their unique and stylish anti-roll design, this 200kg set of Olympic plates from @jordanfitnessuk are made of solid steel and come with the raised number identification, perfect balance and the 2 year warranty. As they are rubber coated they are also less likely to scratch your floors!
Features
200kg set - 2x 25,20,15kg / 4x 10,5,2.5kg / 8x 1.25kg
Rubber is only available in black - Also available in a Urethane Disc and as a Set
Made from solid steel, which is a more durable and compact material than other cast iron products - Unique and stylish Anti-Roll design - Get yours now and so much more at @completelyfitness - Visit our website and discover our amazing range of fitness products. Link in bio. -
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#fitnessaddict #fitness #exerciseroutine #workouttime #womensfitness #mensfitness #todaysworkout #gymlife #fitfood #fitfam #personaltraining #pt #pts #healthyliving #training #doyouevenlift #fit #motivation #instafitness #instaworkout #jordanfitness #olympic #disc #olympicdisc #summertime #summer #olympics

Last day to register at the early bird rate!- For more tricks of the trade join the upcoming 300HR ADVANCED YOGA TEACHER TRAINING - It’s going to be AMAZING!!! click the link in my bio for more information.
Eka Pada Koundinyasana II assist for the newer folks is demonstrated here by the @khalsomsom while we wear her oh so awesome clothing @ohsosom
UPCOMING WORKSHOPS:
COLORADO April 20-22
@yogavstudio
MIAMI April 28-29
https://tinyurl.com/marysiado
SWITZERLAND June 15-17
@yogatribestudio
CYPRUS June 23-24
@yogaoungareza
#riseup
#yoga #workshop #yogateacher #practicedaily #yogainspiration #yogaeverydamnday #teachertrainer #melbourneyoga #jordanfitness #igsg #ighk #asia #empowerment #rebelyoga #denveryoga #strength #armbalance #epkII #EkaPadaKoundinyasana #assist

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