Every day. A minimum of 30 minutes. JOIN US & GET HEALTHY!!! Run 🏃🏽🚴🏼♀️🏊🏻🏌️♀️Do whatever movement you choose...walk, yoga, run, bike, swim, climb, do home workouts...JUST MOVE! 🚣🏼♀️🏋🏼💃🏼Let's do everything possible to make 2017 be our HEALTHIEST YEAR ON RECORD! We have too many joints & moving parts to stay stationary! 📝Sign up below if you want me to check in on you...so many of us check in daily for personal accountability. It's friends helping friends stick around & to show they care!💟 #notchangingouradressbutthecourseofourlives #joinusandgetfit #ifreakedyououtforaminutedidnti? #lolihadyougoing #workoutwithmewillya?