Three of my go-to shoulder mobility drills.
Your first is to distract the humeral head back to the rear of it's socket. Up to 60% of our mobility comes from proper joint positioning, so this one is a must.
The second video works on opening the joint while giving the lats a much needed stretch. Place your same let behind you to capture more of the fascial sheath running throughout your body.
And the third mobilization opens the joint through the overhead distraction while the voodoo floss creates a shear force as you rotate to allow the layers of tissue to glide across each other more fluidly.
These are guaranteed to give you better positioning in your lifts so you can unlock more of your potential.
Try these the next time before you do any pressing or overhead movement and let me know what you think.
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