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AOM // MEDIA ❌@DNAmagazine featuring model @bradvanbuuren 📷 @john_bortolin in AOM. ❌armyofmen.com/shop #armyofmen #newkinkshit #jointheranks #newschoolleather

🚨client spotlight!🚨
Another satisfied Team Zbon member! Katie had goals of getting in better shape and making fitness and eating well part of her life! She has done just that, and has continued to make health a priority. She reached her goals and learned the tools needed to make fitness a lifestyle! What Zbon Fitness is all about!! 💯

#teamzbon #zbonfitness #jointheranks #lovewhatido #changeyourlife #fitnessisahabit #positivechange #reachgoals #elevateyourself #uprisenutrition #investinyourself #onebody #mainefitness #onlinefitnesscoach

Everything started with the #CrispyEgg
You had the #cojones to make one and it was a #glassceiling. You peeked through and realized "if I can do this what else can I do" ?
So you started watching me more closely. You started trusting me when I told you to ditch the recipes and just cook and make mistakes cause there are no mistakes
That gave you #liberty and #flow and suddenly the #kitchen became the place where you felt the most at #home
Your #family and #friends started looking at you differently cause you are different. Going out to eat with you has taken on a whole new meaning. You want to know what is in everything you eat and food seems so much more interesting and #complex
#NoGoingBackNow #YoureHooked #YoureACook #JoinTheRanks #NowNeverStop #BeRelentlessInYourQuest #ForYourOwnVoice

Hey 'Rae, let's push it 😎
I'll see y'all at Brown's Island in ONE HOUR for a FREE total body workout! Let's enjoy this last bit of summer. Get it in while the weather is still nice! 💪🏾
#JoinTheRanks #AngelArmy #AskMeHow

Blue walls, not blue balls 💙 #jointheranks [📷:@queen_kailes]

"The winners always show up. They're willing to lose in order to gain. Big mental thing there guys. This body as great as you are, as sharp as you make your arsenal, can't do anything if you don't have confidence in yourself. We all fall down in life, the question is who gets back up." -@gregplitt #badasscassfit #jointheranks #week6

Shitty picture is shitty, but it's starting to get real. @phalanxstrength #jointheranks #phalanxstrong

#fkn said it how it is!!! Miss this rig, motivation for the day!!! Go get it👊🏼👊🏼👊🏼 Repost from @gregplitt using @RepostRegramApp - #jointheranks #notice #sweatequity

Idag finns vi på 'Try it out'-mässan som anordnas på Universum, Universitetet. Kom hälsa på, surra med några av spelarna eller bara kasta en boll. Välkommen! #umeaafc #jointheranks

MOST RECENT

When I hit Prez Team, I'll have my own lake and tennis court too 💃🏽😍
#QualifyforEverything
#HerbaLifestyle
#NotGiven
#EARNED
#RichBy25
#WealthyBy30
#JoinTheRanks
#AngelArmy
#AskMeHow

A lot of people ask me "Why do you do this to yourself?" Or "You look sick" when I'm depleting for peak week. And I'm not going to lie, this has been the hardest I've ever worked for a show. This pro debut is not just a "quick show". I decided to do this one over a month out around the time that the NGA Mr. America was cancelled. So I decided to apply those funds towards a new show that my coach @leifanderson_tcp informed me about. Yes, the days are hard. But NOTHING worthwhile in life comes easy. And I can at least know that I grinded my ASS off for this one. And I will be ready. I'm not looking back on my life with regret. I'm chasing my dreams, goals, and objectives with my foot on the gas pedal and no one's negativity, opinions, or judgements will change that. I live my life on my terms. We are in control of our own destiny! 🏆⌛️💪🏽 "The hardest things in life are done the least, but provide the most" -Greg Plitt *Repost @gregplittlegacyliveson (@get_repost)
・・・
"The most valuable asset on earth is time"-@gregplitt #fitness#gym#gymlife#legend#legacy#legendsneverdie#legacyliveson#fitnessmotivation#fitnessinspiration#motivation#inspiration#ripgregplitt#gregplittmotivation#bodybuilding#aesthetics#beremembered#jointheranks#gregplitt#teamplitt #5percent #5percentnutrition ##transformationtuesday #tuesdaymorning #tuesdaymotivation #shredded #abs

🚨client spotlight!🚨
Another satisfied Team Zbon member! Katie had goals of getting in better shape and making fitness and eating well part of her life! She has done just that, and has continued to make health a priority. She reached her goals and learned the tools needed to make fitness a lifestyle! What Zbon Fitness is all about!! 💯

#teamzbon #zbonfitness #jointheranks #lovewhatido #changeyourlife #fitnessisahabit #positivechange #reachgoals #elevateyourself #uprisenutrition #investinyourself #onebody #mainefitness #onlinefitnesscoach

Mind muscle connection comes with practice and years of lifting with good form.
Not by hitting the gym, getting the heaviest weights possible.
If you want to be a powerlifter then go for it. But when it comes to building muscles u gotta be patient and focus doing each rep !! 1.Under Hand straight bench cable flyes.( 4sets x 12reps)

2. Lying DB skull Crushers (3sets x failure)
Tag your gym buddies and share it.
Contact me or DM for Personal Training.

@smith.julian
#calmmindwarmbody

On Mondays, we SWEAT!
Come on out of #RVAGetFit TONIGHT at 7pm at Brown's Island!
Fun workout and positive vibes as we get the #CapCity moving!
DM me to be my guest! The weather is PERFECT! And I'm hype!!! 💪🏾
#JoinTheRanks #AngelArmy #AskMeHow

One word to describe this weekend: Extraordinary.
I was so present physically and mentally at this weekend's festivities that I barley posted on social media. I am BLESSED for a company that pours so much into me and my business. From D.C. Metro STS, to dinner with Presidents Team Members at a gorgeous dream home, to NY STS where Matthew Rushbrook gave us some BOMB keys to success, I am so grateful for everything I got to experience.
Show up to everything. NEVER miss a training. Qualify for everything. This weekend was one for the books.
#JoinTheRanks #AngelArmy #AskMeHow

@gregplitt
・・・
Will you? #jointheranks

They're not pretty. They're not an app or gimmick that checks your vitals. They won't teach that "one trick" to lose 10-lbs in a weekend. They're simple, sometimes brutal, and the best way to transform your body. #phalanxstrong #jointheranks #startingstrength #strengthtraining #fitness #irongame

People often overlook the importance of fractional plates. Most commercial gyms only have 2.5-lb plates as their smallest size, but that's still a 5-lb jump in total. Eventually athletes will be unable to go up a full 5-lbs, especially on the press and bench press. With our fractional plates we can make increases as small as a half-pound, allowing for careful, precise progression and way more #gainzzz #strengthtraining #startingstrength #phalanxstrong #jointheranks #barbelltraining #jackedandtan

Shitty picture is shitty, but it's starting to get real. @phalanxstrength #jointheranks #phalanxstrong

Everything started with the #CrispyEgg
You had the #cojones to make one and it was a #glassceiling. You peeked through and realized "if I can do this what else can I do" ?
So you started watching me more closely. You started trusting me when I told you to ditch the recipes and just cook and make mistakes cause there are no mistakes
That gave you #liberty and #flow and suddenly the #kitchen became the place where you felt the most at #home
Your #family and #friends started looking at you differently cause you are different. Going out to eat with you has taken on a whole new meaning. You want to know what is in everything you eat and food seems so much more interesting and #complex
#NoGoingBackNow #YoureHooked #YoureACook #JoinTheRanks #NowNeverStop #BeRelentlessInYourQuest #ForYourOwnVoice

HIIT Ladder Routine only at @jackednutrition.pk CrossFit Gym.

DM me for CrossFit classes info.
#jackednutrition #crossfitClasses

Bashar has killed more than 50,000 children and 5 lakh muslims in Airstrikes with the help of Russia and other coalition forces in just 5 years.

Prayers are not enough, actions does.

#JoinTheRanks

Set your limits, push your limits and then destroy em. Every DAMN week !! Today is HIIT and circuit Training day. Stay tuned. 😎💪 #weekendVibes

Phalanx mascot Theo inspects the pallets from @roguefitness #jointheranks #phalanxstrength #ryourogue

Bashar has killed more than 50,000 children and 5 lakh muslims in Airstrikes with the help of Russia and other coalition forces in just 5 years.

Prayers are not enough, actions does.

#JoinTheRanks

DB Squats are the most effective yet neglected variation and is safe exercise for people with back injuries and knee injuries.

Leg press seat set higher: setting the seat high on a leg press machine again is much more user friend for people with back and disc injuries.
@realandysinclair @coachscottabel for the insight 💪😊 Give it a try and tag your friends.
#legday

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