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It is #selflovebootcamp Day 29 and it's all about my Fav Body Part. My hands carry the most important tattoos, I put them there so I have a constant reminder to keep moving forward even when I feel like I cannot. Both of my parents writing adorns my hands, my husbands initial sits on my ring finger, self care is across my knuckles and the lotus flowers are there because the most beautiful things often come from dark and muddy places. #tattoos #handtattoo #mybodymyart #letstalkaboutthecrazy #bebrave #mentalhealth #mentalhealthawareness #mentalillness #depression #anxiety #selfharm #survivor #takebackcrazy #thisiswhatmentalillnesslookslike #wearyourlabel #jointhedialouge #itsoknottobeok #selfcareisntselfish #endthestigma #1in5 #mentalhealthmatters #youarenotalone #endstigma #justbehuman #speakyoursilence

Today in the #selflovebootcamp is very important to me. Music runs through my blood, I remember my parents dancing in the kitchen and then all of us dancing in the living room. My dad had all of these albums and I was taught so early on to love music. Most days I feel like it saved my life and continues to every day #selflovebootcampday9 #dance #justdance #fleetwoodmac #letstalkaboutthecrazy #bebrave #mentalhealth #mentalhealthawareness #mentalillness #depression #anxiety #selfharm #survivor #takebackcrazy #thisiswhatmentalillnesslookslike #wearyourlabel #jointhedialouge #itsoknottobeok #selfcareisntselfish #endthestigma #1in5 #mentalhealthmatters #youarenotalone #endstigma #justbehuman #speakyoursilence #musicsaves

#selflovebootcampday3 is in support of #mentalhealthawarenessmonth I talk big game about how empowered I am about my mental al illness but you know what? It sucks. I cry a lot, I have a hard time communicating, I have crippling anxiety and every single day that I get out of bed is a win. This is not an illness I will recover from, there is no cure. Just survival. #selflovebootcamp #letstalkaboutthecrazy #bebrave #mentalhealth #mentalhealthawareness #mentalillness #depression #anxiety #selfharm #survivor #takebackcrazy #thisiswhatmentalillnesslookslike #wearyourlabel #jointhedialouge #itsoknottobeok #selfcareisntselfish #endthestigma #1in5 #mentalhealthmatters #youarenotalone #endstigma #justbehuman #speakyoursilence

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Daily I am doing my part to break stigma. I am open and honest about my challenges and my disease, it's not always easy and some days I want to just pull the covers over my head but I get up, take a shower and fucking handle it. 📷 @13x13photo #letstalkaboutthecrazy #bebrave #mentalhealth #mentalhealthawareness #mentalillness #depression #anxiety #selfharm #survivor #takebackcrazy #thisiswhatmentalillnesslookslike #wearyourlabel #jointhedialouge #itsoknottobeok #selfcareisntselfish #endthestigma #1in5 #mentalhealthmatters #youarenotalone #endstigma #justbehuman #speakyoursilence

Today is all about #privilege and #hardship yes I suffer from an array of mental illness. I have depression, anxiety and every single day I want to die. However I am also a middle class white woman which means that I have access to all of the help that I need. I can be honest and open about how I am feeling and I do not worry about being alienated from my family and community. How do I help make a change? Keep talking, keep giving and be honest about everything. #selflovebootcamp #letstalkaboutthecrazy #bebrave #mentalhealth #mentalhealthawareness #mentalillness #depression #anxiety #selfharm #survivor #takebackcrazy #thisiswhatmentalillnesslookslike #wearyourlabel #jointhedialouge #itsoknottobeok #selfcareisntselfish #endthestigma #1in5 #mentalhealthmatters #youarenotalone #endstigma #justbehuman #speakyoursilence

It is the last #cellulitesaturday in the amazing #selflovebootcamp now I know that I've said it a lot about just giving bodies love regardless of the size or shape. I am very proud of my body and it carries my soul. Don't let other people get in the way of your shine. #nofucksgiven #letstalkaboutthecrazy #bebrave #mentalhealth #mentalhealthawareness #mentalillness #depression #anxiety #selfharm #survivor #takebackcrazy #thisiswhatmentalillnesslookslike #wearyourlabel #jointhedialouge #itsoknottobeok #selfcareisntselfish #endthestigma #1in5 #mentalhealthmatters #youarenotalone #endstigma #justbehuman #speakyoursilence

These are my #tbt photos. All of these were in the year after my dad died and I had basically stopped eating. I lost 20 pounds in a very short, very unhealthy way and you can tell by how sad I look. Part of me was broken and I am still learning to pick up the pieces. #selflovebootcamp #letstalkaboutthecrazy #bebrave #mentalhealth #mentalhealthawareness #mentalillness #depression #anxiety #selfharm #survivor #takebackcrazy #thisiswhatmentalillnesslookslike #wearyourlabel #jointhedialouge #itsoknottobeok #selfcareisntselfish #endthestigma #1in5 #mentalhealthmatters #youarenotalone #endstigma #justbehuman #speakyoursilence

For the #selflovebootcampday17 it is all about #nomakeup now I want to explain something. I do not see make up as a crutch or a mask. My make up is my war paint, it is my actual "game face" it allows me to exist in a society that wants me to hide. When is doubt put on some eyeliner and make shit happen. #selflovebootcamp #letstalkaboutthecrazy #bebrave #mentalhealth #mentalhealthawareness #mentalillness #depression #anxiety #selfharm #survivor #takebackcrazy #thisiswhatmentalillnesslookslike #wearyourlabel #jointhedialouge #itsoknottobeok #selfcareisntselfish #endthestigma #1in5 #mentalhealthmatters #youarenotalone #endstigma #justbehuman #speakyoursilence

Today is all about #bucketlist so let's talk about some stuff I want to do!!
-I want to adopt lots of rescue dogs. -I want to get tattooed by all the greatest artists. -I want to live on a farm and grow all my own food. -I want to model. -I want to complete the ride to conquer cancer in honour of my dad. -I want to go on a coffee and beer tour of the world. -I want to attend all the different music festivals. -I want to continue to speak at schools and other places about my experience to end stigma. #selflovebootcamp #letstalkaboutthecrazy #bebrave #mentalhealth #mentalhealthawareness #mentalillness #depression #anxiety #selfharm #survivor #takebackcrazy #thisiswhatmentalillnesslookslike #wearyourlabel #jointhedialouge #itsoknottobeok #selfcareisntselfish #endthestigma #1in5 #mentalhealthmatters #youarenotalone #endstigma #justbehuman #speakyoursilence

#goals they tend to be about appearance and the size or shape of our bodies. I am just as guilty, but @omgkenzieee had a great idea for #selflovebootcampday11 so the goals that I am setting are to Love Myself more, finish projects that I start and read all the books that I have bought that are sitting on my shelf. My @frankieandfinnigan shirt is my reminder to own that shit. #selflovebootcamp #letstalkaboutthecrazy #bebrave #mentalhealth #mentalhealthawareness #mentalillness #depression #anxiety #selfharm #survivor #takebackcrazy #thisiswhatmentalillnesslookslike #wearyourlabel #jointhedialouge #itsoknottobeok #selfcareisntselfish #endthestigma #1in5 #mentalhealthmatters #youarenotalone #endstigma #justbehuman #speakyoursilence

Well today is all about #medialiteracy on #selflovebootcampday8 one side was taken in a editing app and one is just me! Now I think that you should edit your photos in any way you want. Be whomever you want to be just ensure that you are educated. Do I think I look better being edited?! Of course! But I also know that I am just fine the way I am as well and if I want to make a difference in the world that is the first step. #selflovebootcamp #letstalkaboutthecrazy #bebrave #mentalhealth #mentalhealthawareness #mentalillness #depression #anxiety #selfharm #survivor #takebackcrazy #thisiswhatmentalillnesslookslike #wearyourlabel #jointhedialouge #itsoknottobeok #selfcareisntselfish #endthestigma #1in5 #mentalhealthmatters #youarenotalone #endstigma #justbehuman #speakyoursilence

It is #selfiesunday on #selflovebootcampday7 I am working on taking better care of my body as well, so I am rocking some #treepose and taking a breath. I wish that people understood mental illness better or took the time to learn. Sometimes we just need to be told we are not alone. #yoga #nohairdontcare #selflovebootcamp #selfcaresunday #tattoos #yogaposes #selfcareisntselfish #bebrave #letstalkaboutthecrazy #healthybodyhealthymind #bopo #wearyourlabel #jointhedialouge #justbehuman #takebackcrazy #speakyoursilence

#selflovebootcampday4 is all about the quote, a quote that inspires me everyday. Every single time I see it I feel better because it makes me feel strong. My own brain is a scary place most of the time so I look at this and remember how bad ass I am. #selflovebootcamp #letstalkaboutthecrazy #bebrave #mentalhealth #mentalhealthawareness #mentalillness #depression #anxiety #selfharm #survivor #takebackcrazy #thisiswhatmentalillnesslookslike #wearyourlabel #jointhedialouge #itsoknottobeok #selfcareisntselfish #endthestigma #1in5 #mentalhealthmatters #youarenotalone #endstigma #justbehuman #speakyoursilence

Today I begin @omgkenzieee amazing #selflovebootcamp I'm Amanda and I suffer from mental illness. I am doing this challenge not only in support of my own health but all of those who feel alone in their illness. We need to stand together to end stigma and to create a world wide support system. It's also day one of #mentalhealthawareness month! #selflovebootcampday1 #letstalkaboutthecrazy #bebrave #mentalhealth #mentalhealthawareness #mentalillness #depression #anxiety #selfharm #survivor #takebackcrazy #ptsd #thisiswhatmentalillnesslookslike #behuman #wearyourlabel #jointhedialouge #itsoknottobeok #selfcareisntselfish #endthestigma #1in5 #stigmafree #mentalhealthmatters #prettycrazy #recovery #suicideawareness #youarenotalone #endstigma #justbehuman #speakyoursilence

A very hard blog post will be on its way. I am working to remember that no matter what I share with the world as hard as it is for me it needs to be said, it needs to be shouted so not one single person feels alone.

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