#jointhedialouge

MOST RECENT

Daily I am doing my part to break stigma. I am open and honest about my challenges and my disease, it's not always easy and some days I want to just pull the covers over my head but I get up, take a shower and fucking handle it. 📷 @13x13photo #letstalkaboutthecrazy #bebrave #mentalhealth #mentalhealthawareness #mentalillness #depression #anxiety #selfharm #survivor #takebackcrazy #thisiswhatmentalillnesslookslike #wearyourlabel #jointhedialouge #itsoknottobeok #selfcareisntselfish #endthestigma #1in5 #mentalhealthmatters #youarenotalone #endstigma #justbehuman #speakyoursilence

Today is all about #privilege and #hardship yes I suffer from an array of mental illness. I have depression, anxiety and every single day I want to die. However I am also a middle class white woman which means that I have access to all of the help that I need. I can be honest and open about how I am feeling and I do not worry about being alienated from my family and community. How do I help make a change? Keep talking, keep giving and be honest about everything. #selflovebootcamp #letstalkaboutthecrazy #bebrave #mentalhealth #mentalhealthawareness #mentalillness #depression #anxiety #selfharm #survivor #takebackcrazy #thisiswhatmentalillnesslookslike #wearyourlabel #jointhedialouge #itsoknottobeok #selfcareisntselfish #endthestigma #1in5 #mentalhealthmatters #youarenotalone #endstigma #justbehuman #speakyoursilence

It is #selflovebootcamp Day 29 and it's all about my Fav Body Part. My hands carry the most important tattoos, I put them there so I have a constant reminder to keep moving forward even when I feel like I cannot. Both of my parents writing adorns my hands, my husbands initial sits on my ring finger, self care is across my knuckles and the lotus flowers are there because the most beautiful things often come from dark and muddy places. #tattoos #handtattoo #mybodymyart #letstalkaboutthecrazy #bebrave #mentalhealth #mentalhealthawareness #mentalillness #depression #anxiety #selfharm #survivor #takebackcrazy #thisiswhatmentalillnesslookslike #wearyourlabel #jointhedialouge #itsoknottobeok #selfcareisntselfish #endthestigma #1in5 #mentalhealthmatters #youarenotalone #endstigma #justbehuman #speakyoursilence

It's #selfcaresunday at Casa De Thomson. Over the last little while I have been slowing building myself a peaceful little sanctuary in our second bedroom. Directly to my right is also my current canvas I as working on and I can hear Cam talking to Eleanor in the other room. These are the days that make the fighting worth it. #selflovebootcamp #letstalkaboutthecrazy #bebrave #mentalhealth #mentalhealthawareness #mentalillness #depression #anxiety #selfharm #survivor #takebackcrazy #thisiswhatmentalillnesslookslike #wearyourlabel #jointhedialouge #itsoknottobeok #selfcareisntselfish #endthestigma #1in5 #mentalhealthmatters #youarenotalone #endstigma #justbehuman #speakyoursilence

It is the last #cellulitesaturday in the amazing #selflovebootcamp now I know that I've said it a lot about just giving bodies love regardless of the size or shape. I am very proud of my body and it carries my soul. Don't let other people get in the way of your shine. #nofucksgiven #letstalkaboutthecrazy #bebrave #mentalhealth #mentalhealthawareness #mentalillness #depression #anxiety #selfharm #survivor #takebackcrazy #thisiswhatmentalillnesslookslike #wearyourlabel #jointhedialouge #itsoknottobeok #selfcareisntselfish #endthestigma #1in5 #mentalhealthmatters #youarenotalone #endstigma #justbehuman #speakyoursilence

These are my #tbt photos. All of these were in the year after my dad died and I had basically stopped eating. I lost 20 pounds in a very short, very unhealthy way and you can tell by how sad I look. Part of me was broken and I am still learning to pick up the pieces. #selflovebootcamp #letstalkaboutthecrazy #bebrave #mentalhealth #mentalhealthawareness #mentalillness #depression #anxiety #selfharm #survivor #takebackcrazy #thisiswhatmentalillnesslookslike #wearyourlabel #jointhedialouge #itsoknottobeok #selfcareisntselfish #endthestigma #1in5 #mentalhealthmatters #youarenotalone #endstigma #justbehuman #speakyoursilence

Today is all about #readandreflect a few days ago I spoke out about skinny shaming and I have decided to just call it body shaming. What does it matter what size you are? All that matter is HEALTH and what that means to you. So let's just stop with all the body shaming and build each other up #selflovebootcamp #bopo #letstalkaboutthecrazy #bebrave #mentalhealth #mentalhealthawareness #mentalillness #depression #anxiety #selfharm #survivor #takebackcrazy #thisiswhatmentalillnesslookslike #wearyourlabel #jointhedialouge #itsoknottobeok #selfcareisntselfish #endthestigma #1in5 #mentalhealthmatters #youarenotalone #endstigma #justbehuman #speakyoursilence

You know what #mermaidthighs need? A #sharktattoo I do however need to express something. I naturally have a thigh gap that I am very proud of. I worked hard to achieve it and I feel that at times we are Skinny shamed just as harshly in the #bopo movement. Let just take the time and energy to support woman and men who need to love themselves. Period. #selflovebootcamp #letstalkaboutthecrazy #bebrave #mentalhealth #mentalhealthawareness #mentalillness #depression #anxiety #selfharm #survivor #takebackcrazy #thisiswhatmentalillnesslookslike #wearyourlabel #jointhedialouge #itsoknottobeok #selfcareisntselfish #endthestigma #1in5 #mentalhealthmatters #youarenotalone #endstigma #justbehuman #speakyoursilence

Let's talk for a second about #fearfoods I was so sick for years and didn't know why. I read everything I could find about gut health and basically cut out everything on this list and then some. Basically I was terrified to eat anything and it took a lot of therapy to learn to eat again. I still get scared that I'll be sick but i refuse to let it own me. #selflovebootcamp #letstalkaboutthecrazy #bebrave #mentalhealth #mentalhealthawareness #mentalillness #depression #anxiety #selfharm #survivor #takebackcrazy #thisiswhatmentalillnesslookslike #wearyourlabel #jointhedialouge #itsoknottobeok #selfcareisntselfish #endthestigma #1in5 #mentalhealthmatters #youarenotalone #endstigma #justbehuman #speakyoursilence #fuckyourfodmap

This is my incredible husband Cam and I was finally able to convince him to #embracethesquish with me for #selflovebootcamp All he sees when he look at this photo is a body he is not happy with, you know what I see? Love. Strength. Understanding. The man who picks me up off the floor, who lets me cry, laugh and be crazy. He is my soul. "I was constructed for you and you were molded for me" #weknowweareyourmarriagegoals #letstalkaboutthecrazy #bebrave #mentalhealth #mentalhealthawareness #mentalillness #depression #anxiety #selfharm #survivor #takebackcrazy #thisiswhatmentalillnesslookslike #wearyourlabel #jointhedialouge #itsoknottobeok #selfcareisntselfish #endthestigma #1in5 #mentalhealthmatters #youarenotalone #endstigma #justbehuman #speakyoursilence

For the #selflovebootcampday17 it is all about #nomakeup now I want to explain something. I do not see make up as a crutch or a mask. My make up is my war paint, it is my actual "game face" it allows me to exist in a society that wants me to hide. When is doubt put on some eyeliner and make shit happen. #selflovebootcamp #letstalkaboutthecrazy #bebrave #mentalhealth #mentalhealthawareness #mentalillness #depression #anxiety #selfharm #survivor #takebackcrazy #thisiswhatmentalillnesslookslike #wearyourlabel #jointhedialouge #itsoknottobeok #selfcareisntselfish #endthestigma #1in5 #mentalhealthmatters #youarenotalone #endstigma #justbehuman #speakyoursilence

I am so much more than a before photo #boycottthebefore because too often we look at before and afters as a measure of success. I am stronger, healthier and happier than my before and that's the only thing that matters. You should give a follow to the beautiful @lexiemanion for all your #bopo goodness #selflovebootcamp #selflovebootcampday16 #letstalkaboutthecrazy #bebrave #mentalhealth #mentalhealthawareness #mentalillness #depression #anxiety #selfharm #survivor #takebackcrazy #thisiswhatmentalillnesslookslike #wearyourlabel #jointhedialouge #itsoknottobeok #selfcareisntselfish #endthestigma #1in5 #mentalhealthmatters #youarenotalone #endstigma #justbehuman #speakyoursilence

Today is all about #bucketlist so let's talk about some stuff I want to do!!
-I want to adopt lots of rescue dogs. -I want to get tattooed by all the greatest artists. -I want to live on a farm and grow all my own food. -I want to model. -I want to complete the ride to conquer cancer in honour of my dad. -I want to go on a coffee and beer tour of the world. -I want to attend all the different music festivals. -I want to continue to speak at schools and other places about my experience to end stigma. #selflovebootcamp #letstalkaboutthecrazy #bebrave #mentalhealth #mentalhealthawareness #mentalillness #depression #anxiety #selfharm #survivor #takebackcrazy #thisiswhatmentalillnesslookslike #wearyourlabel #jointhedialouge #itsoknottobeok #selfcareisntselfish #endthestigma #1in5 #mentalhealthmatters #youarenotalone #endstigma #justbehuman #speakyoursilence

It is #selfcaresunday in #selflovebootcamp and I am proudly going to celebrate being this angels mom. My daughter has four legs and is covered in fur but she is my whole world. She knows when I am having a episode and she sits on my lap and licks my tears. When she's sick she just wants to cuddle and have me rub her head. She is so smart and is always making me laugh and is my 70 pound lap dog. Thank you for letting me be your mom. Shout out to all the moms no matter who or what your child may be. #happymothersday #dogmom #selflovebootcampday14 #dogstagram #letstalkaboutthecrazy #bebrave #mentalhealth #mentalhealthawareness #mentalillness #depression #anxiety #selfharm #survivor #takebackcrazy #thisiswhatmentalillnesslookslike #wearyourlabel #jointhedialouge #itsoknottobeok #selfcareisntselfish #endthestigma #1in5 #mentalhealthmatters #youarenotalone #endstigma #justbehuman #speakyoursilence

It's #cellulitesaturday I love that so much of the #selflovebootcamp is about #lovingyourbodymindandsoul I have struggled, I see people that I love struggle but as long as you are healthy and happy who gives a fuck what you look like. Rock your skinny, thick, cellulite, smooth everything with pride. Just #beyou #bebrave and most of all #bekind #letstalkaboutthecrazy #bebrave #mentalhealth #mentalhealthawareness #mentalillness #depression #anxiety #selfharm #survivor #takebackcrazy #thisiswhatmentalillnesslookslike #wearyourlabel #jointhedialouge #itsoknottobeok #selfcareisntselfish #endthestigma #1in5 #mentalhealthmatters #youarenotalone #endstigma #justbehuman #speakyoursilence

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