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#jointheclan

MOST RECENT

Look at them Vikings slaying it!!!
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This is after they had done two rounds of 60 sec fast sprints follow by 30 sec of Squat Jumps! Here it's the last round; 60 sec crawling into those 30 sec of squat jumps. πŸ”₯βš”οΈ
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LOVE my class. The atmosphere, the energy, the the Clan ship, the "I will give it everything I got" attitude is incredible.
The Best Clan. β€οΈβš”οΈπŸ‘πŸ»
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#trainlikeaviking #blessed #strongertogether

⚑️ I T β€˜ S T I M E T O # O P E N πŸ’₯ #HeadDown #EyesForward ⚑️ #CrossFit #Open @crossfitgames #CrossFitVerbania #JoinTheClan #TeamVikings #InTheOpen πŸ™ŒπŸ»

Orkney Porter (9%)
The Orcadian version of the classic porter from Swannay Brewery
Swannay describe their Orkney Porter as a modern classic, and few would disagree. It’s a deep rich and dark beer, yet deceivingly delicate on the palate with roasted grains, berry fruits and a hint of smoke lending complexity.
They also offer a barrel-aged version that comes in at a hearty 10.5% and has lain maturing in Isle of Arran whisky casks for about 18 months.
#beer #craftbeer #craftbrewing #breweries #ale #lager #porter #stout #heavy #IPA #Scotland #Scottish #Clan #craft #brewing #beergeek #beerphoto #beerfest #craftbeerlife #draftbeer #beertap #beerstagram #beerculture #fridaybeers #Scottishbeer #Orkney #Scottishbrewing #Scottishcraftbeer #CraftBeerClan #JoinTheClan
@swannaybrewery

This is what we do.
The Craft Beer Clan of Scotland is in Dubai at the @gulfood trade show showcasing Scottish craft brewers and distillers.
#jointheclan #craftbeerclan #craftbeer #craft #beer #clan #scotland #scotlandfoodanddrink #scottish #craftspirits #brewing

Get ready guardians! Trials Of The Nine this week will be held at The Burnout! Get your squad & get your flawless! Enjoy! β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Trials Of The Nine
Mode:Survival ~Start: 2/16 ~End:2/20
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Clan Leader: ANUBISJDV

We Are Elite Admins:
*XxsneakyxX_
*RockstarHandsome
*Myshell_baby
*Dredgen-Rose
*Alihondro24
*SkyWalker846
*TheCorruptedSage
*SpiritHawk479
*lxCxWAFFLESx401
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”#theburnout #trialsofthenine #destiny2 #destiny2trials #dailypost #weareelite #bungie #activision #squad #gamers #clan #followus #destinynews #firstpostoftheday #destinythegame #crimsondays #jointheclan #gamer #gamerstyle #gamergirl #gamerboy #gamelife

#nwlax #clanchronicles 1of4 characters in our soon to be released #afroanime #afro #anime #comicstrip s/o to @raiz_arts for taking the time to work with us. #dare2bdifferent #daretobedifferent #weaintregular #lacrosse #laxlife #perksoftheprogram #philllylax #jointheclan and visit WWW.NWLAX.ORG for program info.

#nwlax #clanchronicles 1of5 characters in our soon to be released #afroanime #afro #anime #comicstrip s/o to @raiz_arts for taking the time to work with us. #dare2bdifferent #daretobedifferent #weaintregular #lacrosse #laxlife #perksoftheprogram #philllylax #jointheclan #blackgirlmagic #girlslacrosse #girls
Visit www.nwlax.org for program info

Another one of my amazing clan who has lost body fat, put on lean muscle and lost 8 inches. Keep up the great work and let's see where we are at the end of this month #clanfitedinburgh #clanfit #fitness #fitgirl #fitwomen #fitmen #fitnessedinburgh #weightlossjourney #weightlossedinburgh #edinburghpersonaltraining #edinburghpersonaltrainer #edinburghweightloss #edinburghfitness #girlswholift #jointheclan

For your powerful, gorgeous glutes!
πŸ”₯βš”οΈπŸ‘ŒπŸ»
5 exercises in a row. 4 sets. 30-60 sec rest between sets:
Curtsy to Dead x10 each leg
Drop to Wide & Rise x10
Windmill x8 each leg
Lateral Leg Lifts x12 each leg
Lateral to Kick Back x12 each leg
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Stiff Deadlift. Watch when you are in that Wide Squat that your knees are not caving in and keep your chest up. As you windmill the leg, keep it turned out and really focus on the landing. Should land in that wide stance. The lateral leg Lifts are a bit diagonally to the back so it works your glutes. As you Bend the knee through to extend that leg backwards and to the other side, don't drop your knee, keep it up and open.
Your bum will be on πŸ”₯πŸ”₯πŸ”₯πŸ‘ŒπŸ»
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#trainlikeaviking #ohtheburn #jointheclan

For your session tomorrow! πŸ™ŒπŸ»βš”οΈπŸ™ŒπŸ»
2 groups of 2 exercises. You finish the first group then move on to the second one:
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2 exercises in a row. 4 sets. 15 sec rest between sets:
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Kneel kick kneel jump x10 each leg
Shoulderpress x12
βš”οΈπŸ”₯
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2 exercises in a row. 4 sets. No rest:
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Squat Jumps x50,x40,x30,x20
Lean Back Circle Weight x14
So lean backs stay at 14 reps throughout but the squat Jumps start at 50 reps (count every jump, then second set 40 reps and so on. βš”οΈπŸ”₯
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Tuesday Berserkness sorted! πŸ‘ŠπŸ»βš”οΈπŸ˜˜
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#trainlikeaviking #kaboom #jointheclan

So here they are, our new face for spring summer 2018, taking us up until August 😁
@poppy_rock_it
@evelyn_lilys_adventures
@babybearsadventure
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These girls will join our 4 strong permanent #clankid clan 🀘
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Hopefully they will all except!!
I have one more very special space to fill, but details of that tomorrow.
WELCOME TO THE CHAOS CLAN πŸ˜βœ¨πŸŽ‰πŸŽˆπŸŽŠπŸŽ€πŸ–€πŸ’œπŸ’™πŸ’šπŸ§‘πŸ’—
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#welcome #kidlife #newteam #instakids #individual #independant #smallbiz #wahm #newreps #jointheclan

Stay true to yourself, yet always be open to learn. KeepΒ your dreamsΒ alive. The biggest adventure you can take is to live the life ofΒ your dreams. Stay focused, go afterΒ your dreamsΒ and keep moving towardΒ yourΒ goals.

Feel free to have a peak or drop me a message about anything you'd like to know 😎
#valkyriesfightclan #personaltrainingkent #personaltrainerdartford #yourtrainerknowsbest #fitness #nutrition #healthylifestyle #dreambig #followforfollow #jointheclan #inittogether #letthejourneybegin #personaltrainer #kent #dartford #gym #gymlife #fit #trainharderthanme #nopainnogain #fitnessmotivation #coach

Here's another one of my stars who has been crushing it. In the last 6 weeks she has gone down 2.5% body fat put on lean muscle and lost 7 inches from across her body! #clanfitedinburgh
#clanfit
#edinburghweightloss #edinburghfitness #edinburghpersonaltrainer #edinburghpersonaltraining #bodytransformation #fitness #edinburghfitness #fitnessedinburgh #weightlossjourney #lifting #fitgirl #stronggirl #jointheclan

New week, new @youtube Viking workout!
As always, it's a full body madness that you can do anywhere! πŸ™ŒπŸ»βš”οΈπŸ™ŒπŸ»
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Click on the link in my bio or go to the Viking Method channel on YouTube.
Let's do this Clan!
βš”οΈπŸ”₯
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#jointheclan #winterhascometoyoutube #wegotthis

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