For your powerful, gorgeous glutes!
5 exercises in a row. 4 sets. 30-60 sec rest between sets:
Curtsy to Dead x10 each leg
Drop to Wide & Rise x10
Windmill x8 each leg
Lateral Leg Lifts x12 each leg
Lateral to Kick Back x12 each leg
Stiff Deadlift. Watch when you are in that Wide Squat that your knees are not caving in and keep your chest up. As you windmill the leg, keep it turned out and really focus on the landing. Should land in that wide stance. The lateral leg Lifts are a bit diagonally to the back so it works your glutes. As you Bend the knee through to extend that leg backwards and to the other side, don't drop your knee, keep it up and open.
Your bum will be on 🔥🔥🔥👌🏻
#trainlikeaviking #ohtheburn #jointheclan