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#jointdynamicshk

MOST RECENT

Recovery protocol with a #sportsmassage and #cuppingtherapy @jointdynamics to fix what ailes you! Love it and how good you feel after, despite the fact that I look like I was assaulted by an octopus or as @diapersanddumbbellshk thinks I was abducted by👽!!! 🤣 #fitfam #fitspo #fitfamhk #jointdynamicshk #massagetherapy #cupping #crossfit #crossfitrecovery #restday #thislooksfreaky #musclerecovery #crossfitmen #crossfitguys #fitness #health #healthy #fitspiration #takecareofyourself

#Repost @bluestagrams ・・・
🐒Hanging out during training. Grip strength AND endurance is an important factor for life and sport. For Jiu jitsu, grip strength and endurance is a big factor when playing in the Kimono or Gi. For life, grip has been shown to be a measure for life expectancy and cardiovascular health.

FYI @robbiemedalla and @rodrigocaporal were in the end of a pull workout so Andrew 🇦🇺 and I had big advantage haha.
🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺 #SportAndSpineHealth
#ForgingEliteJoints
#gripstrength
#handhealth
#hkiger
#hksports
#HongKong
#personaltraining
#chiropractor
#funworkout #hongkongcentral #bjjlifestyle #hanging #athleteslife #gripsport #sportstherapy #jointdynamicshk

🐒Hanging out during training. Grip strength AND endurance is an important factor for life and sport. For Jiu jitsu, grip strength and endurance is a big factor when playing in the Kimono or Gi. For life, grip has been shown to be a measure for life expectancy and cardiovascular health.

FYI @robbiemedalla and @rodrigocaporal were in the end of a pull workout so Andrew 🇦🇺 and I had big advantage haha.
🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺 #SportAndSpineHealth
#ForgingEliteJoints
#gripstrength
#handhealth
#hkiger
#hksports
#HongKong
#personaltraining
#chiropractor
#funworkout #hongkongcentral #bjjlifestyle #hanging #athleteslife #gripsport #sportstherapy #jointdynamicshk

Nice training session👌

Happy Holidays, from our clinic to yours! 🎄
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#JointDynamicsHK #christmasparty #Christmas #secretsanta #HKphysio #HKFitness

Thanks @hkorestudio for having @jointdynamics gym team over 💪🏽 Thanks to our amazing instructor Flora for putting us through some pain! Looking forward to 2018! 🙌🏽🙌🏽🙌🏽 #hkorestudio #jointdynamicshk #pilatesreformer #corework #adductors #absworkout #glutesonfire

So much fun having the crew from @jointdynamics in the house today! Flora may be in the bad books but we hope you forgive her and come back soon! 🤣 #strengthen #stretch #sweat #strong #lagreefitness #hkfitness #hkig #hkore #hkorestudio #funfitness #fitsporation #fitspo #jointdynamicshk #fitfam

⚽️Are you a health professional who sees football and soccer players? The FIFA football medicine diploma program has you covered with a lot of up to date information injury prevention, onsite care, concussion and more. The best part is it’s currently FREE! Thank you to #FIFA for organising this. #SportandSpineHealth #ForgingEliteJoints #physiostudent #chirostudent #hksoccer #fifafootball #footy #hongkongsports #hksports #hkig #nikefootball #jointdynamicshk #soccerlife #fifafootballmedicinediploma

Take a look at some of the pictures at KG5 school (King George V) where JD Physiotherapist, Jenny Fielding (@jennyfielding1) attended to teach the BTECH students all about  2 common Sports Injuries; ankle sprain and Hamstring sprains.They looked at the current evidence, treatment plans, injury prevention and the role of the Physiotherapist !! A fun session and hopefully inspiring the future of today! If you are interested in learning more about injury prevention, or have an injury that you would like assessed and treated please don’t hesitate to get in touch with our friendly team here at Joint Dynamics!
Thanks KG5 and students - we had a great day! #intelligentmovement #jointdynamicshk #hongkong #hk #hkathlete #pt #physiotherapy #fitnessinspiration #chiropractic

Initial strips of @gripitktapes yesterday to assist my patient's foot drop due to muscular dystrophy as an adjunct before Movement rehab and commute around the city. /
The recoil and strength of this multi-directional active tape stretches 4 WAYS offering better proprioceptive feed back and support like no other especially on the field. 🙌🏼
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#jointdynamicshk #ktape #athletictape #strapping #athletictrainer #hkrehab #hkphysio #hksport #hongkong #hk #hkig #hkfitness #fitness #support #atrophy #dystrophy #ankle #footdrop #strong #rehab #prehab #physicaltherapy #physiotherapist #chiropractic

🥊@athlete_performance852 always trying to motivate me. A quick recovery boxing sesh in between patients is great! Definitely rusty and I think Jiu Jitsu got my stance lower and more hunched 😂 need to work on coordination big time. Excited for the Fighting Monkey Workshop tomorrow!
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#jointdynamicshk #boxing #padwork #coordination #recovery #sweatlife #hongkong #fitness #intelligentmovement #fun #friday #jab

Not all connective tissue treatments are done on a table. ART x FRC skills being applied. Prepping @tokyohillbilly by "freeing up" his lower leg, running through controlled articulate rotations and loading his end ranges before training with @haworthweightlifting /
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#makeshitworknice #mobility #frcms #jointdynamicshk #intelligentmovement #massage #sportsmassage #hkmassage #hongkong #hk #squats #weightlifting #hkweightlifting #hkgym #hkfitness #physiotherapy #fitness #fitspo #miyagihands #rehab #prehab #activereleasetechnique #move #hkathlete

Always an honour to help professor @rodrigocaporal with his rehab and recovery and support Team @espadahk ! Really productive soft tissue and cervico-thoracic #FRC mobility session. •
#repost @rodrigocaporal

Thank you so much joint dynamics for helping me with my rehab , Thank you doctor @miyagihands #togetherwearestronger #jiujitsulife #atoshongkong #rc #thanksgod🙏
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#jointdynamicshk #intelligentmovement #atosbjj #jits #jiujitsu #jiujitsulifestyle #fighterslife #recovery #iastm #functionaldryneedling #dryneedling #acupuncture #mobility #frcms #physiotherapist #rehabtrainer #atosphilippines #hongkong #hkfitness #fitness #hkmassage #hkphysio #hkig

🔹 WHY CARRY? 🔹 by @rymanpt
They're superb for building full-body strength. The upper and lower body both have to work—and work together— to get that weight from point A to point B.

Carries have a profound effect on grip strength by activating the rotator cuff via a process called irradiation. In non-geek speak, this means that when you squeeze something with a death grip (I like to tell people to pretend they're trying to melt the handle in their hand), the rotator cuff turns on, and as a result, the shoulder "packs" itself into a strong, stable position. In many ways, farmer's carries are an excellent choice for those working around chronic shoulder issues.

They're at the top of the list for training and improving core function. Whether performed one side at a time or while holding a weight in each hand, farmer's carries undoubtedly challenge and train the core like few other exercises can.
Carries are an underrated conditioning tool. The next time someone asks you whether or not weight training has any cardiovascular benefit, have him or her perform a few rounds of carries for 50-100 yards with limited rest. And then laugh at them.

They're surprisingly effective when the goal is to build upper-back mass. Your entire back must fire isometrically to stay upright throughout the duration of the set.

Carries are a self-limiting exercise. This means that pretty much anyone, regardless of sex, age, or ability level, can perform them in some fashion with little risk of injury, due to the low learning curve involved. 🎥Carries done in the Video:
(Progression-Regression)

1️⃣Single Arm Farmers carry- huge anti rotational and anti side flexion demands!
2️⃣Double Arm Farmers Carry- the longer Farmers bars will provide a greater stability demand compared to a KB or DB carry.
3️⃣Contralateral load (overhead) KB walks - the contrasting weight load and overhead stability challenge the trunk and shoulder stability massively. Note. Use a lighter load overhead.
4️⃣Contralateral load (front rack) know walks - slightly easier version to the overhead variation but still very challenging for the trunk.
5️⃣Single arm KB carry
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FULL VIDEO ON OUR FB PAGE!

JD Chiro, Dr. Ben Bluestein #Repost @bluestagrams (@get_repost)
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🤔Why are sit to stand desks now becoming standard in most offices? Changes in posture = change spinal pressure. #Repost @delanghe_chiro
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#Intervertebraldisc problems triggering your #lowerbackpain? Do you know how to load and unload the disc?
As shown here, leaning forward under load can produce over 4x the disc pressure of standing! Slouching in your chair can create ~2x the force of standing!
Check out the reclined posture- even less pressure than lying supine! Take time every day to unload that disc!
#chiropractor #backpain #discbulge #ergonomic #painfree #SportandSpineHealth #hongkongstyle #backhealth #hksports #officewellness #jointdynamicshk

🤔Why are sit to stand desks now becoming standard in most offices? Changes in posture = change spinal pressure. #Repost @delanghe_chiro
・・・
#Intervertebraldisc problems triggering your #lowerbackpain? Do you know how to load and unload the disc?
As shown here, leaning forward under load can produce over 4x the disc pressure of standing! Slouching in your chair can create ~2x the force of standing!
Check out the reclined posture- even less pressure than lying supine! Take time every day to unload that disc!
#chiropractor #backpain #discbulge #ergonomic #painfree #SportandSpineHealth #hongkongstyle #backhealth #hksports #officewellness #jointdynamicshk

Stiff back😫? Segmental spinal CARs is a great way to get self data on your spinal motion while providing some exercise to your spine. 😁

Try and lift and lower each spinal segment one at a time slow and controlled. See how well you do and tag me if you like.

This is part of the FRA assessment completed by @tiffanyalocke 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻
#ForgingEliteJoints #SportandSpineHealth #chiropractorhk #yogaposes #hkyoga #yogaforhealth #bjjlife #physiotherapy #functionalrangeconditioning #FR #frc #FRA #jointhealth #jointdynamicshk #functionalrangerelease #FRrelease

Post one week cleanse and this #hamster showing little #muscles again. Haven't #cleansed for over 18 months and it was way overdue. Food has never tasted so good #greatfuloffood

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