Is it OK to PEE when I PB? 🏋🏻♂️💦
In a word – No. This is often accepted when a PB lift is achieved, however leaking can be a sign of mis-timing in the muscles of the pelvic floor, abdomen, back and diaphragm. Some of the activities in the CrossFit Open really challenge the pelvic floor.
If you are struggling with continence issues why not pop in and have a chat with our Women's Health Experts Jenny and Suzie.
For more information, see link in bio 🔎: http://www.jointdynamics.com.hk/Cross-Fit-and-the-pelvic-floor/