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#jointdynamicshk

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It's not all about the #squash and #pumpingiron

Presented Mitch the HKNA Netball and souvenir keyrings with our National squad sponsors Joint Dynamics and Champion System logos on them. #jointdynamicshk #sponsor #newballs #workoutwithmitch

Thank you Ben and Pete for such an informative and interactive night! We all walked away with more tools and knowledge to take better care and prevent ourselves from injury! #floatonhk #floattherapy #jointdynamicshk #injuryprevention #ultimateperformancehk

S L O W ๐Ÿšถ๐ŸปL o c o m o t i o n w/ knee injury (Part 4/4) || Loaded Walks (โฉ video)
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Using a kettle bell to load my injured leg in this video. It's more challenging now as I have to use more tension through out my body to stay solid in movement. Walking backwards was the most challenging for me! Be patient and load your different muscles well! ๐Ÿ›Ž
Slowly loading through my:
Big Toe
Feet
Ankle
Lower Leg
Knee
Hip
Spine
๐Ÿ›Ž
Your nervous system is definitely in overdrive trying to protect you so try to breathe, relax, and reset in between rounds. You'll move better when the confidence in your own body improves ๐Ÿ‘Œ๐Ÿผ
#jointdynamics #mobility #fitness #fitnessmotivation #strength #strengthtraining #stabilitytraining

Look who dropped by JD for post training recovery session for tomorrow's kick off! Best of luck to the @nz7s_ at the #HK7s this weekend.
#JointDynamicsHK
#HongKong
#hkrugby

I enjoyed the privilege of being part of the Joint Dynamics team working with the amazing athletes at the Downtown Throwdown. #hkig #jointdynamicshk #crossfit #asianchampionships2017 #downtownthrowdown

Active Release Techniqueยฎ session with @anthayneshk by #JointDynamicsHK #crossfithk #crossfit #asiachampionships

Working on some straight arm strength @jointdynamics
One of the first things i talk to new clients about

I believe it can help with anything from mobility, core strength and control, all kinds of ground movements, some back issues, and even building muscle if that's your bag..! #strengthandmovementhongkong #consistencyovertime #intelligentmovement #gymnastics #movement #progress #strengthgoals #jointdynamicshk #coretraining #movement #scapulastrength

MOST RECENT

S L O W ๐Ÿšถ๐ŸปL o c o m o t i o n w/ knee injury (Part 4/4) || Loaded Walks (โฉ video)
๐Ÿ›Ž
Using a kettle bell to load my injured leg in this video. It's more challenging now as I have to use more tension through out my body to stay solid in movement. Walking backwards was the most challenging for me! Be patient and load your different muscles well! ๐Ÿ›Ž
Slowly loading through my:
Big Toe
Feet
Ankle
Lower Leg
Knee
Hip
Spine
๐Ÿ›Ž
Your nervous system is definitely in overdrive trying to protect you so try to breathe, relax, and reset in between rounds. You'll move better when the confidence in your own body improves ๐Ÿ‘Œ๐Ÿผ
#jointdynamics #mobility #fitness #fitnessmotivation #strength #strengthtraining #stabilitytraining

It's not all about the #squash and #pumpingiron

S L O W ๐Ÿšถ๐ŸปL o c o m o t i o n w/ knee injury (Part 3/4) || Descending โ†•๏ธ Ascending on stairs.
๐Ÿ“ถ
Great way to work those quads, glutes, and load the patellar tendon.
Building lower body movement awareness by slowing things down, using the muscles I need the most, and looking for weak links.
๐Ÿ“ถ
Slowly loading through my:
Big Toe
Feet
Ankle
Lower Leg
Knee
Hip
Spine
๐Ÿ“ถ
Your nervous system is definitely in overdrive trying to protect you so try to breathe, relax, and reset in between rounds. You'll move better when the confidence in your own body improves ๐Ÿ‘Œ๐Ÿผ
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#jointdynamics #intelligentmovement #jointdynamicshk #fitness #health #fitfam #healthy #lifestyle #goals #fit #instafit #fitnessmotivation #fitspo #weighttraining #rehab #movement #movementculture #gym #hkfitness #strengthandmovementhongkong #mobility #kneeinjury #movementrehab #hkig #hkboy #physiotherapist #cliniclife #therapy #strength #acl #kneeinjury

Some of the action from this morning regular outdoor bootcamp class in Pokfulam.
Come and join us 3x/week at 2 venues in Pokfulam
#jointdynamics# intelligentmovement #jointdynamicshk .
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#fitness #health #fitfam #healthy #lifestyle #goals #fit #instafit #fitnessmotivation #fitspo #weighttraining #rehab #movement #movementculture #gym #hkfitness #strengthandmovementhongkong

S L O W ๐Ÿšถ๐ŸปL o c o m o t i o n w/ knee injury (Part 2/4) || Reverse and Lateral walking. ๐Ÿพ
Building lower body awareness by slowing things down and using the muscles I need the most. By slowing the movement pattern down, I can improve the "limp" in my walk. ๐Ÿšถ๐Ÿป
๐ŸพSlowly loading through my:
Big Toe
Feet
Ankle
Lower Leg
Knee
Hip
Spine
๐Ÿพ
Your nervous system is definitely in overdrive trying to protect you so try to breathe, relax, and reset in between rounds. You'll move better when the confidence in your own body improves ๐Ÿ‘Œ๐Ÿผ
๐Ÿพ
#jointdynamics# intelligentmovement #jointdynamicshk #miyagirehab .
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#fitness #health #fitfam #healthy #lifestyle #goals #fit #instafit #fitnessmotivation #fitspo #weighttraining #rehab #movement #movementculture #gym #hkfitness #strengthandmovementhongkong #mobility #kneeinjury #movementrehab #hkig #hkboy #therapy #movementismedicine #movewithpurpose #awareness #acl

D E C E L E R A T I O N โŒ
JD's performance coach, Mitch Tamiau (@athlete_performance852) ใƒปใƒปใƒป
Deceleration is the ability to slow down and control force being produced. The Faster you can slow down, the quicker you can change direction and re-accelerate again.
Improving stopping speed and technique not only prevents injurys but improves speed on the court/field.
Remember tremendous force is present everytime you incorrectly stop and land, the scary thing about this, is that this is usually done thousands of times in a season.
Deceleration techniques improves neuromuscular control, increase the structural strength of connective tissue and reduce forces the body was not built to handle

Deceleration is a skill, it can be learned. "Its time to start paying as much attention to the brakes as we do the engine"

I am going to show you a series of deceleration drills from basic to advance, on the field/court to the weights room.

Enjoy!
#Deceleration #injuryprevention #Athleticperformance #Athlete #Intelligentmovement #Jointdynamics #Depthdrops #Stabilization #Eccentrics

S L O W ๐Ÿšถ๐ŸปL o c o m o t i o n w/ knee injury (Part 1/4) || Building lower body awareness by slowing things down and using the muscles I need the most. By slowing the movement pattern down, I can improve the "limp" in my walk. ๐Ÿšถ๐Ÿป
๐ŸพSlowly loading through my:
Big Toe
Feet
Ankle
Lower Leg
Knee
Hip
Spine
๐Ÿพ
I'm looking really stiff here by being a bit cautious and probably thinking too much ๐Ÿ™„
Your nervous system is definitely in overdrive trying to protect you so try to breathe, relax, and reset in between rounds. You'll move better when the confidence in your own body improves ๐Ÿ‘Œ๐Ÿผ
๐Ÿพ
Sick shirt by my good buddies from @unschld1986 ๐Ÿ‡ต๐Ÿ‡ญ
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#jointdynamics #intelligentmovement #jointdynamicshk #miyagirehab .
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#fitness #health #fitfam #healthy #lifestyle #goals #fit #instafit #fitnessmotivation #fitspo #weighttraining #rehab #movement #movementculture #gym #hkfitness #strengthandmovementhongkong #mobility #kneeinjury #movementrehab #hkig #hkboy #physicaltherapy #physiotherapy #chiropractor #therapy

S. M. A. R. T. g o a l s || Injury update
๐Ÿฅ…
S: Specific
M: Measurable
A: Attainable
R: Realistic
T: Time-bound
๐Ÿฅ…
Make smart goals! When creating your rehab program, following this goal setting format makes everything easier. Currently, my priority is to improve on the range of my knee flexion and extension so I can easily get into positions when I see and treat my clients at the clinic. I'd like to see myself squat below 90 degrees comfortably in one week. .
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#frcms #intelligentmovement #jointdynamicshk #jointdynamics #fitness #health #fitfam #healthy #lifestyle #goals #fit #instafit #fitnessmotivation #fitspo #weighttraining #rehab #movement #movementculture #gym #hkfitness #strengthandmovementhongkong #mobility #rangeofmovement #kneeinjury #jits #bjj #jiujitsu #makeshitworknice

#NETFESTHK fixtures are out!
Dates: 16 and 17 Sep
Venue: Fa Hui Park (Prince Edward)
There will also be netball activities booths and netball introduction sessions. So bring your friends and family down too! Lots of prizes to win!
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#netball #hknetball #escapade #Jointdynamicshk #csnetball #2xu #promotenetball #mensnetball #hkig #festival #fun #freeentry

๐ŸŒŸ STAR of the Month ๐ŸŒŸ

D A Y: 2 || Awareness, Assessment & Rehab
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Low level knee #CARs , #PAILs and #RAILs (also another assessment tool)
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I'm exploring where my #knee and myself are today. I ask myself: "at what level was my body before this trauma?", "what is my body capable of doing at the moment?", "where would I like to see my knee and how I move as a whole in a month's time". This helps me stay grounded, calm and optimistic about my body and #movement instead of being in a stage of stagnation and sulking about the recent trauma. ๐Ÿ’†๐Ÿปโ€โ™‚๏ธ
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Communicating with my joint with gentle and pain free movements like CARs and low intensity PAILS/RAILS. Always great ways to slowly return lost mobility and reverse effects of tissue trauma around and in the joint. We love isometric training for rehab coz you can start with low intensity therefore considering the inflammation in the area of injury. #FRCms #JointDynamicsHK

During BJJ class last night, my sparring partner fell on my (R) leg and I felt 2 dull pops inside my knee. Knee injuries have always been traumatic for me. 3 years ago, I completely ruptured my (R) ACL from basketball and opted not to get surgery as advised by my orthopaedic surgeon. This time my colleagues and I believe it's an injury to the meniscus. All I can do now is focus on my rehab physically and mentally.
Video was shot after some treatment from @adamreeson
#TeamNoACL #NoACL #ACL #ACLclub #KneePain #meniscus #rehab #BJJ #Jiujitsu #jitslife #HongKong #HKig #FRCms #JointDynamicsHK

Not pretty but it's my rehab and the work needs to be done #wtfface #poschain #rehab #workonweakness #jdhk #jointdynamicshk #jointdynamics #snatchgrip #superman #squashbod

Thank you to UFC Fighter and BJJ world champion @gilbert_burns for the great seminar! Thanks prof @rodrigocaporal for organising. See what happens when I go toe to toe with him haha #SportandSpineHealth #ForgingEliteJoints #protectyourneck #functionalrangerelease #Ufc #hongkongfitness #chiropractorhk #jointdynamicshk #jointhealth

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