#jointdynamicshk

MOST RECENT

Cooking up some steaks for the customers and trainers at @jointdynamicshk #farmersmarkethk #onlinebutcher #jointdynamicshk #ribeye

#Repost Osss My Prof. @rodrigocaporal with @get_repost
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Thank you God for another victory. This was a dynamic match, and I couldn’t have done this without my @espadahk family, my students and training partners, and of course my sponsors @jointdynamics @cleannutritionco
@virtus.outdoors. I am so blessed to have all of you. #thankyou #espadafam #rcjj #rcmma #jointdynamicshk #cleannutritionco #virtusoutdoors #togetherwearestronger

Thank you God for another victory. This was a dynamic match, and I couldn’t have done this without my @espadahk family, my students and training partners, and of course my sponsors @jointdynamics @cleannutritionco
@virtus.outdoors. I am so blessed to have all of you. #thankyou #espadafam #rcjj #rcmma #jointdynamicshk #cleannutritionco #virtusoutdoors #togetherwearestronger

Joint Dynamics CrossFit Open Series: Let's Talk About Sex Baby!
Should sex be painful? Discomfort during intercourse can be due to a number of things and most of these are fully treatable with Pelvic Floor Physiotherapy. The muscles can be too active and therefore tight; sometimes doing Pelvic Floor exercises wrongly or too often can contribute.

If you are struggling with painful sex issues why not pop in and have a chat with our Women's Health Experts @jennyfielding1 @suzwilliams1 .
For the link, refer to our bio.

#TheCrossFitGames #CrossFitCavaliers #Crossfit852 #CrossFitAsphodel #CFPL
#jointdynamicshk

Pleasure or pain @jointdynamics ....I don’t know anymore🤣!!! Thanks @miyagihands for keeping me in one piece during this #CrossFit Open! Not my best year ever, but I don’t care as I’m enjoying the experience and am at least in one piece after pulling my back before 18.1!👍 #fitfam #fitspo #fitfamhk #jointdynamicshk #massagetherapy #cupping #crossfitopen #crossfitrecovery #restday #cuppingmassage #musclerecovery #crossfitmen #crossfitguys #fitness #health #healthy #fitspiration #takecareofyourself #cuppingtherapy #crossfitasia #crossfithongkong #fitness #healthy #health #fitspiration

Is it OK to PEE when I PB? 🏋🏻‍♂️💦
In a word – No. This is often accepted when a PB lift is achieved, however leaking can be a sign of mis-timing in the muscles of the pelvic floor, abdomen, back and diaphragm. Some of the activities in the CrossFit Open really challenge the pelvic floor.
If you are struggling with continence issues why not pop in and have a chat with our Women's Health Experts Jenny and Suzie.

For more information, see link in bio 🔎: http://www.jointdynamics.com.hk/Cross-Fit-and-the-pelvic-floor/

JD Movement Coach, Ben Lincoln (@_ben_lincoln_)
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Muscle up training.. Thought I’d share some movements for shoulder extension (moving the arms behind you) .. if you’re aiming for a muscle up you’ll need it for the transition, both on the way up and coming down- often the missing link and also can explain difficulty with muscle up when people have plenty of pulling and pushing strength. Mine could be better too so using these to take some pressure off the other joints in the movement #movement #muscleup #gymnastics #jointdynamicshk #intelligentmovement #coretraining #gymnasticsrings #bodyweighttraining #progress #consistencyovertime

Muscle up training.. Thought I’d share some movements for shoulder extension (moving the arms behind you) .. if you’re aiming for a muscle up you’ll need it for the transition, both on the way up and coming down- often the missing link and also can explain difficulty with muscle up when people have plenty of pulling and pushing strength. Mine could be better too so using these to take some pressure off the other joints in the movement #movement #muscleup #gymnastics #jointdynamicshk #intelligentmovement #coretraining #gymnasticsrings #bodyweighttraining #progress #consistencyovertime

Our beautiful @hknetball squad! 🇭🇰🇭🇰🇭🇰
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The Hong Kong team also enjoyed the goodie bags from @2xu_hk and @jointdynamics ! Thank you to both supporters! #4Nations
#2xu_hk #2xu #2xucompression
#jointdynamicshk #strengthandconditioning #sportsperformance 🇭🇰🇭🇰🇭🇰🇭🇰

The Hong Kong team also enjoyed the goodie bags from @2xu_hk and @jointdynamics ! Thank you to both supporters! #4Nations
#2xu_hk #2xu #2xucompression
#jointdynamicshk #strengthandconditioning #sportsperformance 🇭🇰🇭🇰🇭🇰🇭🇰

#Repost @hknetball
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Day 1 of Four Nations and the teams received Goodie bags from @2xu_hk and @jointdynamics ! Thank you to both supporters! #4Nations
#2xu_hk #2xu #2xucompression
#jointdynamicshk #strengthandconditioning #sportsperformance
#netballGrenada #netballIreland #netballSingapore
🇬🇩🇭🇰🇮🇪🇸🇬

Day 1 of Four Nations and the teams received Goodie bags from @2xu_hk and @jointdynamics ! Thank you to both supporters! #4Nations
#2xu_hk #2xu #2xucompression
#jointdynamicshk #strengthandconditioning #sportsperformance
#netballGrenada #netballIreland #netballSingapore
🇬🇩🇭🇰🇮🇪🇸🇬

JD Physio, @calchia assisting Ireland’s Netball Team. ☘️#happeningnow #jointdynamicshk #hkphysio #hkathlete #hknetball #netball #hongkong #hkig

A fantastic day for a captains interview with our official media partner More Chaos
Stay tuned for the interview video, and remember to come to the games TOMORROW at KOWLOON PARK SPORTS CENTRE! 🇬🇩🇭🇰🇮🇪🇸🇬
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08/02/2018 Games schedule
18:00 Singapore V Ireland
20:00 Grenada V HONG KONG
Netball Singapore
Grenada Netball Association
Netball Ireland
@netballsingapore
@netballireland
#netballireland
#netballsingapore
#netballgrenada
#journeyto4Nations #4Nations #2xu_hk #FIJIWater #CSNetball #jointdynamicshk

Thank you to @mitchtamiau12 and @jointdynamics for their amazing support with the National squad members, helping them to get them into shape for international competitions. Mitch is an awesome trainer!
#repost
#jointdynamicshk
#strengthandconditioning
#highperformance
#workout
#hksports

All set up and giving out samples today @jointdynamics ! Here till 2pm, all welcome to stop in! #protelicious #protein #freesamples #jointdynamicshk #takecontrolofyourhealth

Feeling back pain or stiffness? 🤔This client presented with pain and and uncomfortable feeling in the back. Segmental control deficits/ mechanical tension were found! FR/FRC and cueing can go a long way to relieving someone’s irritation. Long term change is on its way on but this the start for her.
🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻
#SportandSpineHealth #ForgingEliteJoints #fitness #hkig #movement #personaltrainers #physiotherapy #movement #chiropractic #hkfitness #sportsrehab #hkig #hongkong #functionalrangerelease #functionalrangeconditioning #FRrelease #functionalrangesystems #functionalrangeassessment
#脊醫 #健康

TODAY!!! ➡️➡️➡️
#Repost @protelicious with @get_repost
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Tasting Pop-Up @jointdynamics Wed. Jan 24th 12:00-2:00pm. Everyone welcome, come try delicious samples and get discounts on orders! #jointdynamicshk #proteinforlife #protein #protelicious #samples #discount #yummy #tastingpopup

Tasting Pop-Up @jointdynamics Wed. Jan 24th 12:00-2:00pm. Everyone welcome, come try delicious samples and get discounts on orders! #jointdynamicshk #proteinforlife #protein #protelicious #samples #discount #yummy #tastingpopup

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