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MOST RECENT

Where are my Lula lovers?? Scarf lovers? Especially this time of year!! Look at this great way to spice up your outfits for $5!!
Link in bio or message me for one of these! #thinksocial #thinksocial2018 #momepreneur #bling #paparazziaccessories

Time to explore London restaurants 😎🤞🍽🍷🌹💖
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#blessed #suits #fresh #beard #smile #addme #followme #joinme #positivevibes #london #uk #boss #ck #replay #foodlover #sunday #positivity

Would you die tonight for love?
Baby join me in death
#joinme #razorblade

Breakfast Cookies = Cookies. For. Breakfast.

With these peanut butter and honey cookies packed with familiar breakfast ingredients like Vanilla Shakeology, oats, dried fruit, and chia seeds, you really can eat dessert first — first thing in the morning that is!

They’re a healthy breakfast treat, whether you’re too busy to cook, or you struggle to grab a bite as you rush out the door. You can whip up a batch of these no-bake breakfast cookies in less than 10 minutes and keep them in the fridge all week. Each batch makes eight large cookies that are surprisingly filling thanks to 9 grams of protein, plus plenty of fiber and healthy fats.

TIP: If your peanut butter and honey are already soft, you won’t need to microwave them before mixing.

Serves: 8 servings, 1 large cookie each

Ingredients:
½ cup all-natural peanut butter
¼ cup raw honey
1 tsp. pure vanilla extract
3 Tbsp. chia seeds
3 Tbsp. raw pumpkin seeds
2 Tbsp. unsweetened shredded coconut
½ cup quick-cooking rolled oats
¼ cup dried fruit (like unsweetened cranberries, unsweetened cherries, raisins, or apricots)
½ cup Vanilla Shakeology

Instructions:
Place peanut butter and honey in a large microwave-safe bowl. Microwave on 100% for 20 seconds; mix well with clean hands (or a rubber spatula).
Add extract, chia seeds, pumpkin seeds, coconut, oats, dried fruit, and Shakeology; mix well with clean hands (or a rubber spatula).
Roll mixture into eight large balls, each about 2-inches in size.
Flatten each slightly so that it is shaped like a traditional cookie.
Refrigerate for at least one hour before serving.

Nutritional Information (per cookie):
Calories: 226
Total Fat: 12 g
Saturated Fat: 2 g
Cholesterol: 1 mg
Sodium: 112 mg
Carbohydrates: 24 g
Fiber: 4 g
Sugars: 13 g
Protein: 9 g

#cookiesforbreakfast #springintohealth

Our eyes are like works of art – they are indescribably complex, infinitely adaptable and flawlessly beautiful – until they go wrong and then eye research has to come along and sort them out!  #GetOutside

Link in bio to support the #bigblindwalk

This is me!!! I have been slacking lately. Did well on Friday and Saturday but not with nutrition on Saturday evening. It's about time I kick it into high gear. Starting day 3 of #80dayobsession this AM!
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#beachbodyondemand #80days #workout #fitness #weights #weightloss #motivation #kickitupanotch #startdoing #stopwishingstartdoing #actionsspeaklouderthanwords #joinme #coach #bod #strength #healthyhabitswithchaz_fashion2

Even when times are tough... KEEP GOING!! The finish line IS coming!!!•




#motivation #inspiration #determination #lifestyle #fitness #beauty #business #joinme #entrepreneur #todareistodo 💪🏾#getinspired #londonmarathon2018 #workingfromwifi #askme

It’s a Sunday rest day for me today although I will still get a good walk in. I have to say that I’ve got quite a bit of muscular soreness today because I’ve been stepping up the levels of my workouts. This is completely normal.....muscle pain or soreness after strenuous exercise (particularly when we aren’t used to it!) is what we call DOMS or Delayed Onset Muscle Soreness. It’s the pain that appears hours later or even in the following day or so as opposed to severe pain that appears instantaneously when you’re exercising....that’s quite different and may signal an injury. For many years we believed that post workout muscular pain was due to a build up of lactic acid but that theory has fallen by the wayside as more and more research is done and it’s now the strongly held belief that the soreness is due to minuscule micro tears in the muscle.

So, I thought I’d just give a few tips on dealing with DOMS. My background is in body therapy and I’ve studied and, actually, lectured the subject of anatomy and physiology, so this is an area where I can give plenty of help & advice to my team members or those I’m coaching!😊💪🏼 1. Eat a low fat/high carb pre workout snack with a small amount of protein.
2. Take a specialised pre workout drink containing caffeine to increase muscular endurance.
3. Always take time to warm up and cool down.
4. Whilst you’re working out, stay hydrate! Keep a water bottle beside you.
5. Keep moving steadily during the workout to ensure oxygenated blood is being pumped to the muscles.
6. Use a post workout electrolyte drink especially if you sweat a lot. This replaces essential salts that are vital for correct muscle function.
7. Eat a post workout snack that has a 4:1 ratio of carbs to protein.
8. Take a cool shower after your workout to soothe any muscular tightness. Using an ice pack once DOMS sets in is really helpful too.
9. Using a foam roller can help massively with sore muscles...I find it so helpful particularly for the calf muscles and hamstrings.
10. Keep moving and stretching! Try a sports massage to release muscular tension. I’m off to do some muscle rolling right now!!😉💪🏼🙌🏼

Beli Skin Care GRATIS TAS?? Kapan lagi beli SKINCARE SET apa saja dibawah ini dan kamu bisa dapet gratisan TAS CANTIK ini lhoo 😍😍😍 Segera order Skin Care pilihanmu yukss, dan order senin besok mulai jam 10wita🤗🤗
*promo hanya ditanggal 23 april*
*berlaku member & non member*
bit.ly/WhatsAppWiraNiti

#promo #promotion #oriflame #cumasatuhari #gratis #handbag #beautycase #totebag #wallet #joinme

Friheten att finna sin glädje
Det är ordet som ger meningen i livet.
Att vara ute och andas frisk luft.
Släppa all gammal ångest trots att livet varit tufft.
Det är morgondagen som ger oss nytt hopp.
Känslan av att släppa gårdagens besvär.
Och bara känna att idag finns jag här.
Att försöka leva livet fullt ut.
För man vet aldrig när det väl tar slut.
🙏☀️🦋🍃💕 The freedom to find their joy
It is the word that gives the meaning of life.
To breathe fresh air.
Release all anxiety even though life has been tough.
It's tomorrow that gives us new hope.
The feeling of releasing yesterday's trouble,
And just feel that today I am here.
To try to live life fully,
Because you never know when it's over.
🙏💕🍀🍃☀️🦋

The thing with network & affiliate marketing is that people will either mock it or join it...but what they can't do is stop it!
Its amazing what following a simple system can do 😎

8 months deep and still burning🔥

The snowball is forming beautifully ❄

#network #marketing #networkmarketing #digital #marketing #digitalmarketing #diversity #social #media #socialmedia #socialmediamarketing #business #dropship #work #hard #realtalk #onmyway #joinme

Catch my interview by @wearephenomena an amazing podcast giving the everyday woman a voice and platform to share their story. Tap link in their bio to listen. #Repost @wearephenomena with @get_repost
・・・
✨VIOLET SIMON✨
When @sophiaukor started @violetsimonofficial she thought it was only because of her appreciation for fashion and the media. Her journey made her discover it was more than that. She wants to help other women that might have gone through what she went through. Her mantra is to seek help! ----------------------------------------------------She's very vocal about her journey and you can listen to her speak about how she deals with anxiety, is an abuse survivor and escape a dogmatic culture that seemed to imprison her in a mindset of unworthiness.
Link is in the bio. ▶️
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#consistency #destination #entrepreneur #lovinglife #joinme #sanantonio #texas #thankfulthursday #quoteoftheday #selflove #selflovecoach #success #girlboss #smallbusinessowners #womeninbusiness #womensupportingwomen #entrepreneurship #womenpower #goaldigger #empoweringwomen #blackgirlmagichappy #bosswoman #podcast #womanpodcaster

Starting NOW!!! Tonight’s live event at 8pm around our 8 Week Shred 💪🏻 If you have been watching from afar and have been wondering how it all works jump on and listen 8pm here.... #letsdothis #8weekshred #8weekshredchallenge #jbt #juicy #juicybooty #jbtlifestyle #jbtprogram #onnow #comeon #joinme #joinmenow #healthybodyhealthymind #healthylife #eatwelllivewell #eatwell #healthylifestyle #healthy #shrednow #supporteachother #shred #magicbeans #notjustacapsule #capsules

BUSINESS BESTIES WANTED 👯‍♀️💖🦄 If someone paid you on the 10th of every month 💰 to eat healthy 🍎 help others 👭 maybe loose some unwanted pounds, work out 💪🏋️‍♂️ have fun & share your results with others... Would you take the job?

Comment "YES" below or message me 😘
#girls #uk #lovewhatyoudo #joinme #recruiting #bossbabeswanted #mumsonamission

BUSINESS BESTIES WANTED 👯‍♀️💖🦄 If someone paid you on the 10th of every month 💰 to eat healthy 🍎 help others 👭 maybe loose some unwanted pounds, work out 💪🏋️‍♂️ have fun & share your results with others... Would you take the job?

Comment "YES" below or message me 😘
#girls #uk #lovewhatyoudo #joinme #recruiting #bossbabeswanted #mumsonamission

Our Founder was interviewed by @wearephenomena an amazing podcast giving the everyday woman a voice and platform to share their story. Tap link in their bio to listen to our Founder, @sophiaukor's interview and story. #Repost @wearephenomena ・・・
✨VIOLET SIMON✨
When @sophiaukor started @violetsimonofficial she thought it was only because of her appreciation for fashion and the media. Her journey made her discover it was more than that. She wants to help other women that might have gone through what she went through. Her mantra is to seek help! ----------------------------------------------------She's very vocal about her journey and you can listen to her speak about how she deals with anxiety, is an abuse survivor and escape a dogmatic culture that seemed to imprison her in a mindset of unworthiness.
Link is in the bio. ▶️
.
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.
#consistency #destination #entrepreneur #lovinglife #joinme #sanantonio #texas #thankfulthursday #quoteoftheday #selflove #selflovecoach #success #girlboss #smallbusinessowners #womeninbusiness #womensupportingwomen #entrepreneurship #womenpower #goaldigger #empoweringwomen #blackgirlmagichappy #bosswoman #podcast #womanpodcaster

Our Founder was interviewed by @wearephenomena an amazing podcast giving the everyday woman a voice and platform to share their story. Tap link in their bio to listen to our Founder, @sophiaukor's interview and story. #Repost @wearephenomena
・・・
✨VIOLET SIMON✨
When @sophiaukor started @violetsimonofficial she thought it was only because of her appreciation for fashion and the media. Her journey made her discover it was more than that. She wants to help other women that might have gone through what she went through. Her mantra is to seek help! ----------------------------------------------------She's very vocal about her journey and you can listen to her speak about how she deals with anxiety, is an abuse survivor and escape a dogmatic culture that seemed to imprison her in a mindset of unworthiness.
Link is in the bio. ▶️
.
.
.
.
#consistency #destination #entrepreneur #lovinglife #joinme #sanantonio #texas #thankfulthursday #quoteoftheday #selflove #selflovecoach #success #girlboss #smallbusinessowners #womeninbusiness #womensupportingwomen #entrepreneurship #womenpower #goaldigger #empoweringwomen #blackgirlmagichappy #bosswoman #podcast

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