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Felt like the worst run ever #jogscotland #run #runninggirl #backtoit #getfit #training

The right trainers are so important for running & training. Make sure they fit your feet correctly, they are the correct stability and cushioning for your feet. @therunningshop_aberdeen or @run4it_aberdeen can assist with making the correct trainer purchase. They will asses your feet to see if you are neutral, over pronate or super pronate. You can then try the shoe out on their treadmills which is a great idea to see how they feel while running.
Iโ€™m looking forward to trying out these bad boys tonight @NRG (Newmachar Jogscotland). Iโ€™ll let you know how they feel tonight ๐Ÿ™‹๐Ÿƒโ€โ™€๏ธ๐Ÿ‘Ÿ
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#roadtorecovery#fastlanehealthfitness#fastlane#rightlane#cancersurvivor#newbalance#newbalance1080#freshfoam#running#fast#feetporn#hillreps#jogscotland#jogscotlandnewmachar#NRG

Canโ€™t wait to try these bad boys out tonight @NRG
A huge thank you to @therunningshop_aberdeen for great service & assistance ๐Ÿ™‹๐Ÿ‘Ÿ
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#newbalance1080#newbeeies#NB#freshfoam#run#hillreps#fastfeet#comfyfeet#runningshop#NRG#jogscotlandnewmachar#jogscotland

Well thatโ€™s one way to blow away the cobwebs on a Monday - 5k cycle to work and back then run tonight ๐Ÿ˜ณ๐Ÿ’จ๐Ÿƒโ€โ™€๏ธ #jogscotland #jellylegs #progress #feelingproud #motivatedmonday

Unfortunately my new jacket didnโ€™t make me run any faster ๐Ÿค” Iโ€™m pretty sure youโ€™re meant to improve each time?! ๐Ÿ˜ฌ Ah well, thatโ€™s it done now, till the next one ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ #jogscotland #3km #timedrun #pooped #blueeyes

The button has been pressed: JogScotland Harris has just gone live!

30 minute session is scheduled for Thursday 15th then every Thursday after that (hopefully I'll not be standing there on my tod). #isleofharris #fitnessgoals #jogscotland #js_harris #jogharris #walkprogramme #couch25k #jogging #running #westernisles #sports #comhairle #run_the_isles #ificanyoucan #goals #harrishalfmarathon #srac #leverburgh #motivation

Newburgh 10k@10 first race of the year ๐Ÿ˜โœ… #jogscotland #thisgirlcan #running #newburgh

Beginnerโ€™s Group wk7 and the improvements keep coming. 5k 2 mins faster than wk6. The secret is to tell them that weโ€™re running for 5 minutes and then make it 6๐Ÿ˜‚(works a treat!).

Short lived victory having finally made the continuous 10km, after a week off with a bug and various other mishaps since Xmas. But it was foolish! I felt I had to do it for my psyche, but I could feel my knee and opposite hip having a shouting match due to increasing distance too soon! Now ITB is firing up and giving me all sorts of hurt. I hope it's a lesson and if I ease off and behave, the marathon training will get back in swing. It was a risk, but my mind needed it. Hopefully my knee can forgive me! 32km more to increase on tonight's effort! Help me make it worth it by visiting my Just Giving link! (see bio!) Meadows Half, Kilomathon, EMF marathon, Race For Life and Great North Run coming up!!! https://www.justgiving.com/fundraising/serenakayos

@macmillancancer @justgiving @puregymofficial @great_run @meadowsmarathon @run4it_ @kilomathon @racewithreason @thisgirlcanrunning @teammacmillan #macmillancancersupport #macmillangreen #marathontraining #run2018 #girlswhorun #treadmill #sweatissexy #chocolatemilk #howmanycaloriesinchoclit #iliotibial #itb #10km #millionsmoving #runlikeagirl #bringingit #fundraising #itsgoodtogive #shouldhaveknownbetter #knackeredknee #toomuchtoosoon #emf2018 #greatnorthrun #meadowshalfmarathon #kilomathon #jogscotland #runningfriendsscotland #pleasedonate #instarunners

After #JogScotland #nofilters ๐Ÿ˜‚

Ridiculous idea this get-fit lark .... #JogScotland

Sunny lunchtime run today #jogscotland #running

Lost my love for running recently because of my injury ๐Ÿ˜ค so canโ€™t thank the Meridian Movers enough for pulling me through ๐Ÿ˜ฉ+โ˜น๏ธ on todayโ€™s 5k ๐Ÿ‘๐Ÿผโ˜€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ’จ #running #loverunning #haterunning #injury #jogscotland #glasgow #riverclyde #outside

๐ŸƒTag someone who doesn't warm up!๐Ÿƒ๐Ÿš‘๐Ÿš‘๐Ÿš‘ There is always a reason to why we get injured as runners.

Running is hard on the body - its stressful no matter how perfect you run. It is going to put repeated impacts and loads through your joint, tendons, muscles and other soft tissues. If you have poor mechanics or technique then those stresses are amplified and injuries will occur.
But good technique does not make you bulletproof.
A lack of warm up is probably the biggest conscious mistake people make - some token stretches or a jog is not effective and can actually increase injury risk.

Being SENSIBLE in your running training is vital.
1. EVERY run needs a full body warm up.

2. Dont go too fast or too far too quickly after periods of inactivity. You need to build up stamina again in your muscles as well as your cardiovascular system.

3. Work on strength and flexibility of your hips. They are the driving force of running so lack of range and strength mean other joints and muscles will take up the strain.

4. Work with a specialist to find your weaknesses and work on them and your technique.

Tag someone who doesnt warm up!

#runningtechniquespecialist #runninganalysis #running #warmup #runnninginjuries #levackphysiotherapy #sportsinjuries #besensible #overtraining #runningtechnique #physio #runningphysio #runscotland #jogscotland

so nervous joining a running club.....so glad I did! #doit #jogscotland

Loved our group visit to Ruchill parkrun this morning! Great turnout from the group and it was a brilliant event! Well done to all who attended and thanks to the volunteers for putting on such a fantastic morning! @parkrunuk @ukrunchat #volunteer #parkrun #parkrunday #loveparkrun #runnersofinstagram #instarunners #jogscotland #runningcommunity #runnersworld #therunbetweeners

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