Life isn't black and white, whether we're talking training or our personal lives... progress is rarely linear. Sometimes a change is needed to reach our ultimate goal. You will suffer setbacks and you will have to change course but as long as that doesn't affect your mentality things will change for the better. So what's all this talk of change about? Well you'll have to wait a few days for my official announcement but let's just say change always makes me more than anxious - Hence why my page has been lacking lately but a good run/great workout has the power to change your outlook on things.
When life gets crazy: you always have your running to help carry you through.