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#jogging

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Follow @RunningTerritory for more. ❤️ Parabéns meu amor , ontem foi seu aniversário e naquela correria de arrumar bike e viajar para competir não fui uma boa companhia 🤕.
Quero lhe desejar do fundo da minha alma, muita saúde, amor, paz, sucesso e crescimento espiritual 🙏.
Você é o homem mais incrível que já conheci e tem o dom de me deixar cada dia mais apaixonada, sua generosidade esse final de semana em renunciar sua comemoração em prol da minha prova só confirma a pessoa singular que és, prometo recompensar esse dia viu 😉😍, te amo tanto que você nem imagina.
FELIZ ANIVERSÁRIO MEU HOMEM DE 3.0 HAHAHA. (📷: @jessicaparatleta)

100% future soldier 🎯👊 #futuresoldier

Repost @smasheton
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It's ok to be confused & to feel a little lost. Just don't forget where you hid the snacks. ⚡️⚡️⚡️
Currently: no idea what time it is. Thursdays confuse me. And I really have no idea what I did with my bag of snacks. 🙀
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#run#swimbikerun#jogging#morningrun#runner#instarunners#triathlon#running#justdoit#trailrunning#athletics#runhappy#runitfast#runners#runchat#nrc#trailrunner#trackandfield#tracknation#nikerunning#nikeplus#nikerun#runnerspace#runnerscommunity#runnershoutouts#runshots#wearetherunners#womensrunningcommunity#womensrunning#worlderunners

Share your photos with us and we will post them in our account. Apply for a feature following the link in our bio: @worlderunners. #worlderunners | Mondays are the best when there ain't no work 🙌🏼 got to start the week riding up mountains 🏔then topped it off with a H A R D trail run with the boss @rich.tzero 🏃🏽‍♀️💨 now all that's left is to upload my Polar M200 to TP and that's a successful day in the office. (📷: @corky93) Follow @worlderunners for more.

What do you like to listen to when you run? Do you listen to an energetic playlist to pump you up? Do you put on a few science podcasts, like a particular Curiosity editor we know? Or do you go without, just happy to hear the sounds around you? If you're in the music camp, we have a recommendation to add to your playlist: literally anything with a tempo of around 180 beats per minute. Moving your feet at that tempo can bring all sorts of running benefits. The man responsible for this magic number is legendary running coach Jack Daniels. When watching distance runners at the 1984 Olympics, he noticed that they all kept a stride rate of at least 180 steps per minute. This observation was immortalized in the ever-popular book Born to Run, and it spread like wildfire through running circles. The full article on this topic is available on Curiosity.com and in the Curiosity app! #running #run #jogging #music #tempo #exercise #workout #curiosity

If you can get these all 3 working together, nothing can stop you! #MonitortheBeat ❤️🏃
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Pic by @jankundrat
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Follow @monitorthebeat for more!

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🌹Today's workout🌹
横→#トレミラン ペース走 (4:30/km) 8km +歩き 2km
縦→#ウェイトトレーニング →お尻、肩、腹
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久しぶりに、4:30/km ×10本、インターバルやってみよう🐾
と思ったら、調子良さそうで、そのまま行ってみたけど8kmで撃沈したー😫💦しかも、心肺で🐙
お尻あがらん。
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🌱🌱🌱🌱🌱🌱🌱🌱
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@petitluxe_saori さん @non._.t927 さん
@miemi77 さん
今日、行けなくて残念ごめん🙏
ピアノお休みになったー🎹
お迎えついでにジムっちゃった😋♡
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🌱🌱🌱🌱🌱🌱🌱🌱
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🌿no music no life🎶
#トイレは光が良いから✨😏
#今日こそ何も忘れてないと思ったのに眉毛忘れてた(⌾ຶັ໋ົ௰⌾ຶັ໋ົ)
#IG山梨ランナーズ#IG自撮りランナーズ#ランニング#ジョギング#ガーミン#ハシリマスタグラム#ボディメイク#ダイエット#桃尻#jogging#running#run#fittnes#Garmin#runningforfun
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今日は疲労抜きラン
また雨降ってきちゃった
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It's rainy again in Tokyo


我很討厭下雨


【Today's training 】
5.4km jogging
6'16"/km



#Skechers#skechersperformance#スケッチャーズ
#ランニング女子#ランニング#running#runnergirl#runner
#garmin#tatta
#ジョギング#jogging#marathon#マラソン#garmin#我是跑者
#都心ラン#すっぴん

MOST RECENT

Bonjour ig! On commence la journée avec un long run de 20km toujours au parc de la tête d or ♥♥puis je file à la Fnac ou je suis tombée sur cette merveille c est un signe non? 😂jai achete un roman pour ado #everythingeverything ça vous parle ? Il semble très apprécié ... bref on va essayer le genre 😂bonne journée ig! #run #running #jogg #jogging #sortielongue #lyonnaise #accroasonrun #accroausport #sjp

Heute mein erster HF Lauf.
Ziel war es nicht über 155 zu kommen was anstrengender ist als gedacht.
Durchschnitts HF von 151 😊
Ziel erreicht.
#laufen #joggen #running #laufenmachtglücklich #Jogging #Wald #runtastic

It can get lonely out on the trail. In some sections, where the jungle is thick and the trail twists and undulates, you could be 50 metres from the next runner and never see them. And then suddenly, around the next corner, you have a supporter.
#TheJourney #JungleUltra #FollowustoAdventure #ultrarunning #ultrachat #trailrunning #runchat #running #runner #run #instarunners #jogging #runhappy #furtherfasterforever #runnerspace #finishline #endurance #ultrarunners #fitness

Morning jog....the beginning of my training for a half marathon! 😬😅 #traininghard #followthrough #mysisismytrainingpartner #jogging #pushingeachothertothelimit #goalsinlife

今天第一次戴眼鏡跑步 整個世界都在震動 暈暈的 還是戴隱眼好😵😵😵 忙了一整天回來 有人迎接 抱抱親親 覺得所有疲勞 煩惱都沒了☺️☺️☺️#jogging #5km#imhome#sweetboy #sweat

Nike Air Huarache Run Ultra Ürün kodu 819685-002 .. !! SADECE 279 TL!! ÜSTELİK ÜCRETSİZ KARGO İMKANI ILE !! #sportshoes #sporayakkabi #running #gym #fitness #jogging #training #besyo #moda #trendyol #n11 #zubizu #markafoni #grupanya #kampanya #indirim #outlet #istanbul #izmir #ankara #antalya

Track day with @michaelhenry00 🏃🏼
Warm-up 1.5 miles
🏃🏽
3 SETS
500m @moderate
1:30 jog/walk
400m @moderate
1:15 jog/walk
300m @moderate
1 min jog/walk
200m @moderate
45 sec jog/walk
100m @moderate
4 min jog/walk after each set
1 set = 1,500m (.9 miles)
Total 4,500m (2.7 miles)
😦
100 pull-ups
100 push-ups 😩
#running #run #fitness #runner #training #workout #fit #motivation #healthy #instarunners #fitfam #runners #gym #cardio #marathon #instarun #exercise #crossfit #fitspo #instafit #runhappy #triathlon #justdoit #weightloss #instarunner #runnerscommunity #jogging #fitnessaddict #nopainnogain

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