#jogaworld

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Grateful to be featured on the cover of Today Magazine with full editorial of the story of Joga - where it was rooted, how it was conceptualized and vision moving forward. Find out who inspires me and who my role models are:) Swipe right for full story! Link in bio 👆🏻👆🏻Thx to @haskellphotos @amkatmua @todaymagazine #magazine #cover #joga

When you and your bestie value the importance of @joga_world #JogaWorld #YogaForAthletes

#notforeveryone #jogaworld our group was awesome. Can't wait to get in "proper condition " and hold that plank for 5 minutes. Goal setting. Cuing. #justdigindeep #believe #joga is REAL work, kinetic energy, and flow. Namaste. Mmmmmwah

Amazing weekend with Joga TT and learning ALOT from @bianca.derrico and @breeaguhle 👊🏻💪🏻❤️ #joga #jogaworld

Start where you are. Use what you have. Do what you can. #motivationmonday #jogaworld #getfit #stayfit #yogaforathletes

When you want the family to rent an RV and go hang out and hike in the mountains...You get out voted and end up loading up the Suburban ( it's as big as an RV) and heading south and staying in the finest that #hilton has to offer...yep, now you can take the pictures for #roadsidejogatravels ...no, I'm not gonna travel around in 30+Celsius heat in yoga gear...and now that you've mentioned that, I'm setting the record for how many days I can wear these comfy shorts...#joga204 #jogawinnipeg #jogaworld

Another year at the Joe Carter Golf Tournament! We prepared for this! The Joga squad is on point! #jogaworld #squadgoals #joecarterclassic #joga

we are changing the game! become part of the joga team and see how we have become a vital part of athletes training regime!
2017 edmonton joga teacher training february 17-20
register before january 17th for early bird pricing! link in bio to register.
#athletes #teachertraining #jogaworld

MOST RECENT

Teaming up with the amazing @ehendron14, a WWU alum for a 4 week Softball Pitchers pre season school! Get season ready Softball athletes!
For beginner and advanced athletes.
Included in the last two weeks is a JOGA recovery (athletic movement.injury prevention) session.
#softball #pitchers #athletes #uwalum #recovery #joga #yogaforathletes #jogaworld #athletictraining #strengthandconditioning #flexibility #workhard #playhard #seattlejogacoach
#changeyourgame #loveyourhouse #earnyouredge

Tonight concludes our JOGA Sweat in The City 2017! Your generosity is sincerely appreciated! All proceeds going to @bethereasonwpg Thank you to all those that pitched in! #begood #takecare #giveback

Another successful full day of Joga sessions at the West Coast Hockey Prep Camp! 💪🏼 Big shout out to the Junior boys for killing it at the end of a long, hot day. 💦



@joga_world @jogajana @prepcamp



#joga#jogaworld#yogaforathletes#hockey#hockeyplayers#juniorhockey#killingit#mobility#stability#excel#prepcamp#prepare##BCHockey#Nanaimo#PortAlberni#VancouverIsland#BC#Canada

#omg #jogaworld #jogahouse #fitnessmotivation #FocusedEvolution
Okay so need to belly #breathe here for a second....or two! Got my @jogahouse @joga_world #coach package in da mail! 🙏🙏🙏❤️❤️❤️ I'm excited 😊 I'm pumped ✌️. I'm over the moon 🌙 heart is still skipping a few beats on this end. Love it 😍. Giddy up folks - let's get #fortmacstrong❤️ together. Namaste 🙏🥅⚾️🏈🎾⚾️⛳️. Stay tuned for official joga launch 🚀 #betterlifetraining #lifedoesntgetbetterthanthis #yogaforathletes #yoga #namaste

Grateful to be featured on the cover of Today Magazine with full editorial of the story of Joga - where it was rooted, how it was conceptualized and vision moving forward. Find out who inspires me and who my role models are:) Swipe right for full story! Link in bio 👆🏻👆🏻Thx to @haskellphotos @amkatmua @todaymagazine #magazine #cover #joga

This girl got Joga gear😎

JOGA // What is it? JOGA is a program that is designed for the body of an athlete, the mind of an athlete and the culture of sport. The philosophy of the program is to create a sound structural foundation with a system and series of physical and mental techniques #boom

The body of an athlete requires specific physical movements and exercises that protect their tighter, more injury prone muscles. These specific movements encourage a larger range of mobility, flexibility and core strength through proper cueing and the integration of effective breathing techniques. Although created for the culture of sport, JOGA is an excellent sequence for anyone that is looking to improve their overall wellness. JOGA enhances digestive capability, body/mental awareness and an overall state of rejuvenation. #joga #jogaworld #athleticmovements

JOGA for hockey 🏒 re•balance. re•charge. re•gen | all the best to this amazing hockey and golf athlete! Heading back to Germany 🇩🇪 for another season in the DEL 👊

#jogaforhockey #jogaforgolf #jogaforathletes #jogaworld #hockey #golf #seattlejogacoach #yyc #athlete #athletictraining #del #alberta #fitness #recovery #rehab

If just for today - allow your mind, body, soul and thoughts to be silent and recover. We can't all keep up a pace that's at the same level as a marathon so enjoy a day of peaceful bliss. Recovery. Reflection. Gets you ready for what lies ahead - you'll need the energy so embrace relaxation. #fortmacstrong❤️ #notforeveryone #gratitude #namaste #FocusedEvolution #yoga #jogaworld #betterlifetraining #dogsofinstagram #fitness ❤️🐶🙏🐼⚾️🏈🎾🌎🌎🥅⛳️👟☔️

Did a small (25 minute video this morning- please view as it tells you more about life. Forgiveness. Being Grateful. Blessings. Don't judge others. Embrace. If just for today....
I have many to thank and many to say I love you to. So. Do. You!
❤️✅✅🐶🐼⚾️🏈⛳️🏀🎾👟🌎. #jogaworld #FocusedEvolution #fitbit #coach #thesecret #betterlifeliving #notforeveryone #namaste #gratitude #fortmacstrong❤️

If just for today - thoughts that came to me on my morning walk and meditation. Enjoy 🙏❤️🐶🐼🥅🏈🎾⚾️🏀⛳️🏌🏼‍♀️👟🌎🙌🏻 ✅ be genuine with youself by showing others who you really are - be proud of you!😁 ✅ love fully because you know there is an abundant supply - more than enough for EVERYONE! Endless supply ❤️ ✅ listen to yourself and those around you as we were born to be a participant not a part from others (be apart of the greater good!) 👫 ✅ choose both your inner and outer words with the intent of kindness. Spoken words to others have such power - more power than you can now even imagine - like a pebble in the water. Be aware. Be more mindful 💧#betterlifefitness #gratitude #fitbit #FocusedEvolution #jogaworld #coach #thesecret

Build Your Better // Come Joga with me tomorrow (Thursday!) at noon @jogahouse ! I'm subbing in and would love to spend the lunch hour all in with you on the mat! Come out to sweat, breathe, focus and build.
#changeyourgame #earnyouredge #loveyourhouse #jogaworld #jogacoach #nikewomen #yogaforathletes #momoXjoga #balance #strength #mobility

Final session. Final relaxation.
Final breath work.
O2 in // lactic acid out = better recovery
🙏 A big thank you to the @winnipegrifles and @eliteperformance91 for letting me train these fine young men👍#joga204 #jogawinnipeg #jogaworld

My little Daisy dog 🐶 sitting on my lap as I've totally tuckered the little one out with my 22,050 steps #fitbit today in my workout. Dang I'm going to sleep tonight and so is she! #fitnessmotivation #betterlifeliving #breathe #namaste #FocusedEvolution #betterlifefitness #dogsofinstagram #notforeveryone ❤️🥅🐶🐼🥅⚾️🏈🎾🏀⛳️🏔🏃🏼‍♀️#jogaworld training for better life living

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