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#jogaworld

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Throwing it back...it's been raining non stop, the clouds are taking over, so for today I'm going into the vault to highlight some different peeps and their JOGA work. JOGA is a program built to work your range of motion, so I love to see the variety that each individual body gives me.
DAY 14: Chair with Twist
The focus is to keep the knees and hips facing forward with T spine rotation
DAY 15: Athletic Lunge
Balance, strength and a whole lot of glute activation 馃憤馃憦馃憦#21DAYJOGACHALLENGE #joga204 #jogahouse #jogawinnipeg #jogaworld

Day 13: Fist Push up #21DayChallenge #jogaworld #JOGA

Start where you are. Use what you have. Do what you can. #motivationmonday #jogaworld #getfit #stayfit #yogaforathletes

Always try and do your best. Be your best. When you think you can't that's just the starting point the universe is giving you to get rolling! So....on your mark-get set-make it happen. #notforeveryone #21daychallenge #jogahouse #jogaworld #fitnessmotivation 鉂わ笍馃檹馃惣馃寧馃馃張鈿撅笍馃弨馃幘鉀筹笍馃彃

When you and your bestie value the importance of @joga_world #JogaWorld #YogaForAthletes

Amazing weekend with Joga TT and learning ALOT from @bianca.derrico and @breeaguhle 馃憡馃徎馃挭馃徎鉂わ笍 #joga #jogaworld

The hat ... full disclaimer - nothing to do with baseball and everything to do with city. Thanks for being such great host @risemovement and @equinox ! Coming back to the six ready to go! #motivation #monday #jogaworld @joga_world

JOGA in the 6ix. Can't believe its already the fourth and final day of my teacher training. So excited to grow my JOGA practice and help athletes move more efficiently. @joga_world
#JogaWorld

Another year at the Joe Carter Golf Tournament! We prepared for this! The Joga squad is on point! #jogaworld #squadgoals #joecarterclassic #joga

MOST RECENT

Captured my BFF rocking today's #21DAYJOGACHALLENGE pose on top of Silverstar Mountain. Fun hike in the heat and it made us crave ski season!!
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#jogahouse #jogaworld #Joga #silverstar #silverstarmountain #summerskiing #okanagansummer

Always try and do your best. Be your best. When you think you can't that's just the starting point the universe is giving you to get rolling! So....on your mark-get set-make it happen. #notforeveryone #21daychallenge #jogahouse #jogaworld #fitnessmotivation 鉂わ笍馃檹馃惣馃寧馃馃張鈿撅笍馃弨馃幘鉀筹笍馃彃

The beautiful Hannah from @lululemon demonstrating today's #Joga pose in her garden. Beauty! 馃憡馃挏
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#jogaworld #jogahouse #21DAYJOGACHALLENGE
#yoga #deeplunge #kelownasummer #okanagansummer #quadsfordays

#fitnessmotivation #jogahouse #jogaworld #joga #21daychallenge #notforeveryone lunge well only part of it to get the full lunge see you tomorrow! Namaste 鉂わ笍馃檹馃惣馃寧鈿撅笍馃張馃弨馃鉀筹笍馃彃 @joga_world @jogahouse

#notforeveryone #21daychallenge #joga #jogaworld #jogahouse Day??? It's an awesome blur..... chair and first part of athletic lunge. @joga_world @jogahouse
2 more weeks until I submit my work for review! Excited. #fitnessmotivation PS -thank you Daisy 馃惗for being my spotter! 馃惗馃檹鉂わ笍馃馃張馃寧馃寧馃弨鉀筹笍馃彃馃惣

Throwing it back...it's been raining non stop, the clouds are taking over, so for today I'm going into the vault to highlight some different peeps and their JOGA work. JOGA is a program built to work your range of motion, so I love to see the variety that each individual body gives me.
DAY 14: Chair with Twist
The focus is to keep the knees and hips facing forward with T spine rotation
DAY 15: Athletic Lunge
Balance, strength and a whole lot of glute activation 馃憤馃憦馃憦#21DAYJOGACHALLENGE #joga204 #jogahouse #jogawinnipeg #jogaworld

Day 13: Fist Push up #21DayChallenge #jogaworld #JOGA

Calling all Ottawa figure skaters!
Are you looking to improve that bielmann or donut spin?
Do you need a little extra height to rotate that double or triple?
Do you need tools to stay relaxed, calm and focused during competition?
Do you want to stay healthy and injury free this season?
Joga Summer sessions begin July 2 -limited spots available.
Reserve your spot to change YOUR game and earn your edge.
#ottawa #ottawaathletes #figureskating #figureskaters #earnyouredge #changeyourgame #JOGA #jogaworld #yogaforathletes #double #triple

Are you a runner who is having problems with slumped over shoulders? Do you want to increase lung capacity to run longer and faster? Try this @mytstrap Kickback to open up the chest wall and build some muscle in your mid back and posterior delts.

@jaimeppeterson has a ton of blood flow to her back, which means those muscles are working. Bands, weights, and other body weight exercises will NOT help your back like the @mytstrap
#mytstrap #focusfitness #romwod #runner #running #triathlontraining

Biking home from climbing today I needed to stop to get my Day 14 pose in! Tried it on the bike first then realized Rotated Chair Pose is easier off the bike 馃槈
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Happy weekend everyone!!
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#21DAYJOGACHALLENGE
#joga #jogahouse #jogaworld #chairpose #thoracicrotation #yoga #yogaallday #yogaanywhere

Do you want to run faster? Squat heavier weights? Or do you simply want to get rid of tight hips and a sore back?
Watch @jenpearson16 and @leannepearson Perform this @mytstrap mobility exercise to properly stretch the quads and hips.
Most people who try this stretch not using the @mytstrap hunch over and don't stretch the muscles they are intending to target.

The @mytstrap Is the best tool on the market to get strength and stretch!
#mytstrap #leannepearson #focusfitness #romwod #stretch #joga #jogahouse #jogaworld

Day 13: Fist push-up, swipe 猬咃笍
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This one is all about scapular and shoulder stability. Squeeze your shoulder blades IN and DOWN (imagine hugging them to your ribs) as you lower part way. Keep hips high, chest lengthened, and chin tucked (don't lead with your face!)
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#21DAYJOGACHALLENGE #joga #jogahouse #jogaworld #fistpushups #scapularcontrol

Day 12: spinal extension
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Since I've already done a post on this pose, thought I'd add some artistic flare to make it interesting 馃憡
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#21DAYJOGACHALLENGE #joga #jogaworld #jogahouse #spinalextension

Fist 馃憡 push ups! #jogahouse #jogaworld #joga #21daychallenge #notforeveryone oh my heavens these are awesome for helping me build up my shoulders. Day13 @joga_world @jogahouse

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