Throwing it back...it's been raining non stop, the clouds are taking over, so for today I'm going into the vault to highlight some different peeps and their JOGA work. JOGA is a program built to work your range of motion, so I love to see the variety that each individual body gives me.
DAY 14: Chair with Twist
The focus is to keep the knees and hips facing forward with T spine rotation
DAY 15: Athletic Lunge
Balance, strength and a whole lot of glute activation 👍👏👏#21DAYJOGACHALLENGE #joga204 #jogahouse #jogawinnipeg #jogaworld