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#jogaworld

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What up #Canadian crew!! @underarmourca & I want YOU to win the CanadaWill unisex T I'm wearing in my instagram stories right meow!!
🍁🍁🍁
Contest Rules:
1) Like this post
2) Tag all your buddies with the strongest will power + #CanadaWill
3) Follow @underarmourca
4) Person who tags the most people wins!! I'll personally choose 1 badass winner in 24 hours- GO!!! Congrats to @cpa.einnob on the win!! Thanks for playing 💕

📷 @markwburnham
#IWILL #IWillWhatIWant
#underarmourcanada #underarmourwomen

Wanna train like an athlete? 💪🏽Come sweat with me tonight! JOGA @730pm Steve Nash Oval Village Richmond! @stevenashfitnessrichmond @stevenashfitnessclubs @joga_world

A Dream you dream alone is only a #Dream. A dream you dream together is #Reality! .
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Huge shoutout to @reebokcanada for holding us down! 🙏 Thank you @jogajana for being such a Badass leader! Blessed to have Rocked the runway with @jogahouse!! .
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#Jogaworld #changeurgame #Toronto

Grateful to be featured on the cover of Today Magazine with full editorial of the story of Joga - where it was rooted, how it was conceptualized and vision moving forward. Find out who inspires me and who my role models are:) Swipe right for full story! Link in bio 👆🏻👆🏻Thx to @haskellphotos @amkatmua @todaymagazine #magazine #cover #joga

Yeah. No. This is why I do JOGA...
Because I could not possibly get my foot that high and tickle my own armpit😂#roadsidejogatravels

#joga getting my #cobra swing back. It's been 7 years since I played and I'm stoked that the #jogaworld cues totally helped. Mmmmmwah #notforeveryone but #golf is my summer passion 🐼⛳️

When you and your bestie value the importance of @joga_world #JogaWorld #YogaForAthletes

Terry Fox Run ✔️ - so great to have been apart of this fundraiser and to have ran with the Joga clan. Thank you to everyone that contributed to my goal 🤗

#terryfox #jogaworld #toronto #the6

Amazing weekend with Joga TT and learning ALOT from @bianca.derrico and @breeaguhle 👊🏻💪🏻❤️ #joga #jogaworld

MOST RECENT

Love being part of a team that gets involved in the community. With winter basically here its hard to imagine people- even kids hungry & sleeping on the streets in the cold..So Glad i got to be part of such a great event!!! °
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#joga #jogajana #jogaworld #hockey #homeless #athletes #toronto #torontomapleleafs #sports #active #lifestyle #fitness #workout #selfie #tgif #tournament #girls #guys #goodcause #fitfam #reebok #nike #snapback #mom #momlife

Love being part of a team that gets involved in the community. With winter basically here its hard to imagine people- even kids hungry & sleeping on the streets in the cold..So Glad i got to be part of such a great event!!! °
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#joga #jogajana #jogaworld #hockey #homeless #athletes #toronto #torontomapleleafs #sports #active #lifestyle #fitness #workout #selfie #tgif #tournament #girls #guys #goodcause #fitfam #reebok #nike #snapback

Posted up at Hockey for the Homeless event today in Markham!! Come check it out and try some Joga 😊💪°
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#joga #jogahouse #jogaworld #hockey #sports #fit #athlete #stretch #sport #toronto #fitness #fundraiser #reebok

IRON LION x JOGA // Strike a balance between effort + ease. Avoid burnout. Let go. 🏋🏻‍♀️🧘🏽‍♀️🏋🏻‍♂️ Tonight, I led a Joga Regen class at @ironliontraininginc.1485 to their members. Great way to balance the bad ass training they get in boxing and power lifting by bringing some breath work and recovery to their week.
Photo: candid posing shenanigans yield the best photos!! 🙏🏽 #jogaregen #ironliontraining #findyourpowerinthepride #jogaworld #yogaforathletes #athletesforyoga #regenerate #recovery #rebalance #reset #jogacoach #momoXjoga #joblove #yogiswholift #lifterswhoyoga

Blow away your low back pain:

This particular exercise looks to tackle two problems at once.
1. To optimize posture using lumbar spine and diaphragm/rib positioning exercises.
2. To improve neuromuscular control of the diaphragm, deep abdominal, and pelvic floor muscles.
Important to note:

Although theoretically and anecdotally, this exercise may be effective but there is no robust evidence to our knowledge that proves the effectiveness of this particular exercise.

Read more here👇🏽 or link in bio 👆🏽
http://www.thehealthinstitute.ca/the-value-of-blowing-up-a-ballon/

To book an appointment with THI Health Coach @arman_goli
Call us at 416.546.5077
Email us at admin@thehealthinstitute.ca

Just breathe...

An interesting conversation to finish off an evening with the JOGI’s ....What keeps me going? What inspires me to continue to work at the things that I do? How did I decide to teach this program when others are not? I guess it comes down to a trait that has followed me much of my life...I do what I want... not to seek approval or accolades. I do them because I believe in them, they bring me joy, they do good in the world, they challenge me...hence the trait of being a trailblazer. Willing to do what others do not and not really giving a thought to those not willing to be open to something new or different.....”Definition of TRAILBLAZER for English Language Learners. : a person who makes, does, or discovers something new and makes it acceptable or popular. : a person who marks or prepares a trail through a forest or field for other people to follow.” So, do as you mean to go on...I choose to do the JOGA. #trailblazer

What up #Canadian crew!! @underarmourca & I want YOU to win the CanadaWill unisex T I'm wearing in my instagram stories right meow!!
🍁🍁🍁
Contest Rules:
1) Like this post
2) Tag all your buddies with the strongest will power + #CanadaWill
3) Follow @underarmourca
4) Person who tags the most people wins!! I'll personally choose 1 badass winner in 24 hours- GO!!! Congrats to @cpa.einnob on the win!! Thanks for playing 💕

📷 @markwburnham
#IWILL #IWillWhatIWant
#underarmourcanada #underarmourwomen

Tonight! Same bat time, same bat channel...😎

To you. Not a birthday, but a reminder of the appreciation of life itself on any given day. To eating a thousand more olives, road trips, forgetting the “baby”, individually wrapped Parmesan cheese in disguise, cat suits, awkward laughter, getting on the bus, aperol spritz, dreaming big, trips of a lifetime, spa bathrooms, sports games, questionable pepperoni, “I don’t think she likes it.... I️ think she does”. A year... a big year of rediscovery and reassessment. To you my friend, my sister, my tribe, my confidant, my wonder woman and powerhouse. I’m proud of you, and love you. Thinking of you this week on your continued journey. #powerhouse #jogaworld #jogahouse #ourhouse #survival #lifegifts #wheresthebaby

Discovering Joga 2 years ago was a game changer for me. It’s been helpful to rehab plus made me stronger, more mobile and faster. Thrilled I got to visit @jogahouse and take a class. • #joga #jogaworld #gratitude #mobility #strength #gamechanger #rehab #recovery #balance #loveyourhouse

🚨Guest Class Alert 🚨 Join me next Thursday, November 16th at 6:00pm in the Junction at @ironliontraininginc.1485 for a JOGA REGEN class! I’ll be leading a dynamic recovery flow to help balance and restore body and mind from the hard work you put in training at the gym or on the road. SPACE IS LIMITED! Visit their website or sign up via the MINDBODY app. (Click on their IG page link for more!). #findyourpowerinthepride #ironliontraining #jogaworld #jogaregen #reset #restore #recover #momoXjoga #jogacoach #yogaforathletes

Oh Joga and @jogaturkey it’s been way too long. We’ve missed you! Joga (an athletic based yoga for jocks) is such a great way for us to build strength, work on those stabilizer muscles and stretch those super tight muscles. It. Is. KILLER! But in a good way 🔥 Can’t say enough good things about Sandy and this class. 💕 #motivationmonday #joga #jogaworld #airplane #yogaforjocks #yogaforathletes #movementmonday #jellolegs
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#fitfam #fitcouple #fitat40
#health #fitness #thesweatlife #sweatonceaday #staymotivated #noexcuses #fitspo #fitspiration #fitnessmotivation #strengthtraining #classpass #crosstraining
#conditioning #workout #gymlife #womenover40 #fitandover40

Hovering table- This position emulates the common elements of the body in sport, which is 1 leg in flexion, while the other leg is in extension--This position exposes weaknesses and/or lack of mobility

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