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#jogaworld

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Terry Fox Run โœ”๏ธ - so great to have been apart of this fundraiser and to have ran with the Joga clan. Thank you to everyone that contributed to my goal ๐Ÿค—

#terryfox #jogaworld #toronto #the6

Wanna train like an athlete? ๐Ÿ’ช๐ŸฝCome sweat with me tonight! JOGA @730pm Steve Nash Oval Village Richmond! @stevenashfitnessrichmond @stevenashfitnessclubs @joga_world

When you and your bestie value the importance of @joga_world #JogaWorld #YogaForAthletes

#joga getting my #cobra swing back. It's been 7 years since I played and I'm stoked that the #jogaworld cues totally helped. Mmmmmwah #notforeveryone but #golf is my summer passion ๐Ÿผโ›ณ๏ธ

Another year at the Joe Carter Golf Tournament! We prepared for this! The Joga squad is on point! #jogaworld #squadgoals #joecarterclassic #joga

Amazing weekend with Joga TT and learning ALOT from @bianca.derrico and @breeaguhle ๐Ÿ‘Š๐Ÿป๐Ÿ’ช๐Ÿปโค๏ธ #joga #jogaworld

JOGA in the 6ix. Can't believe its already the fourth and final day of my teacher training. So excited to grow my JOGA practice and help athletes move more efficiently. @joga_world
#JogaWorld

A big congratulations to this incredible group of Jogi's, you've made it to the 4th and final day! Thanks for all your hard work and welcome to the team! Shoutout to @vega_team for keeping them energized all weekend!๐Ÿ”‹๐Ÿ™Œ๐Ÿฝ๐ŸŽ‰#team #fitfam #jogaworld

got coreโ“hanging out in airplane in the middle of the hotel just bcโœˆ๏ธ practice makes perfect๐Ÿค˜๐Ÿฝ #jogaworld #joga #toronto #miami #iszyfit

MOST RECENT

ATTENTION LKN- there are some awesome happenings in the community this week!
lululemon birkdale's ambassador katie dixon @kadifit has brought the amazing @janeybworld head coach of @joga_world to lead a joga class (yoga designed for athletes) and you have three chances to catch her - thursday 9/21, friday, 9/22 and/or saturday 9/23!
saturday 9/23 930am sweat at @melting_point_hotyoga with the lovely jasmine margreno @lknyogagirl for a donation based flow that will raise money for hurricane relief. all proceeds go to @americanredcross .
ALSO on saturday from 1-2pm hit up @shopwellkept for a hip hop yoga class hustle & flow lead by michelle west @shellbelle131 and mallory akins @mallorylakins . free champagne to follow (um yes please?!)
you will find me at all three events and i hope to see y'all there too! namaste and much love! #lkn #lkncommunity #lululemon #kadifit #jogaworld #hurricanrelief #heartsforhealing #meltingpointhotyoga #shopwellkept #thisisyoga #thisisyogi #freetobe #freespiritedwanderer

Wanna train like an athlete? ๐Ÿ’ช๐ŸฝCome sweat with me tonight! JOGA @730pm Steve Nash Oval Village Richmond! @stevenashfitnessrichmond @stevenashfitnessclubs @joga_world

Terry Fox Run โœ”๏ธ - so great to have been apart of this fundraiser and to have ran with the Joga clan. Thank you to everyone that contributed to my goal ๐Ÿค—

#terryfox #jogaworld #toronto #the6

SELFignition members check your inbox!
Emails have been sent with all the juicy details on a limited number of passes offered with DOOR CRASHER prices for October!
Get yours before they run out.๐Ÿƒโ€โ™€๏ธ Classes start Wednesday Oct 4th!

Behind the scenes...When you are an entrepreneur, you are head cook and bottle washer...You are also the graphic artist, the social media person, the accountant ๐Ÿ˜, the bill collector, the scheduler...and the list goes on. BUT when you find something that you are passionate about, the 'behind the scenes' becomes part of the process of extending the creative juices that got you excited in the first place, except the accountant part, did I already hint at that ๐Ÿค”..ANYWAYS...I've been slaving at my computer this morning to put together all the background info for our Wednesday night JOGA sessions! I've been bouncing ideas off of my support team (you know who you are!) If I wasn't so analytical ( some would say anal) I would just slap up something and hope it sticks! Well, my personality would not allow me to do that, soooo I'm toiling away and almost done! I'm creating some great INTRO PRICING and some FLEX passes that will not last for long! Well, maybe not completely done but kind of...stay tuned!!

So excited to be a part of the new Cornerstone team in St. Catharines! Now accepting new patients for Physiotherapy and Joga. Come on by and tell your friends ๐Ÿ˜€
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Also website is updated with new contact information. While you're there, have a listen to my recent podcast about Joga! www.milotphysio.com
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#stcatharines #stc #niagara #stcath #physiotherapy #physio #rehabilitation #sportsrehab #yoga #joga #jogaworld #cornerstonetherapy #cornerstone #cornerstonetherapyandwellness #ourhomestc #dtstc #cornerstonetw

ATTITUDE // EFFORT // FOCUS // "Today I will do what others won't, so tomorrow I can accomplish what others can't." {Jerry Rice}

Pre-season prep for the J. Addison HS ladies basketball team. Big lessons in breath work for focus, and building all the balance and strength needed for the season. Keys to victory include the MVP mindset formula:
Meditation // Visualization // Positive Affirmations
๐Ÿ€๐Ÿ€๐Ÿ€ Great job ladies!
#ExerciseIsMedicine #TeamTHI #jogaworld #changeyourgame #earnyouredge #themindfulathlete #basketball #staylucid #momoXjoga #strength #balance #jogacoach #conditioning #mindfulness #yogaforathletes #yogaforsport #performancecare #joblove #jogajuniors #strongmind #strongbody

๐Ÿ’›JOGA GOLD for me of course ... just like the #bosslady said! ๐Ÿ˜ ๐Ÿ’›
@joga_world @jogahouse
#joga #torontofashionweek #myhouse #yogaforathletes #jogaworld #the6ix #intention #gratitiude #recovery

#TeamTHI would like to recognize our #WCW and#TeamTHI member @melissad_rmt.

A woman who is truly passionate about sports and educating her patients on living a healthy lifestyle. All of her patients are happy to work with her.

Her tenacity to constantly learn new treatment protocols has led her to be a therapist in high demand in the city of Toronto.

If you are looking to have a standout year on your varsity team or interested in being pain free during your recreational run, please don't hestiate to contact #TeamTHI for an appointment with Melissa. DM or email info@thehealthinstitute.ca

Great job Melissa!! #TheHealthinstitute
#THI
#SportMassage
#FST
#FascialStretchTherapist
#MassageTherapy
#MassageTherapist
#RMT
#ExerciseisMedicine
#Joga
#JogaWorld
#sporttraining
#corestrength
#agility
#goprovideo
#Scarborough
#Scarboroughclinic
#ScarbTO

Fall classes start Wednesday October 4th! Stay tuned for details!

#brampton yogis looking to grow their yoga practice at an affordable cost. Please DM/comment/email us your ideal timeslot for a weekly yoga class? When should we do it people ?! ... We are asking the elite community for your help in finding a time slot that works for you. We are thinking daily 6 / 7 / or 8am classes?๐Ÿ™ #EPHyoga #Yoga #JogaWorld

It's been an incredible year! Looking forward to our fall season starting Oct 4th!

JOGA x J. ADDISON // Mind right. Body right. Game tight. S/O to the squad at @thehealthinstitute for creating a Pre-season training camp for these young ballers. Today was their first Joga session and despite some shaky legs (yesterday was leg day!) they rocked it! Biggest compliment was them asking if I could come do Joga with them every day! ๐Ÿ’– Love my job!
#changeyourgame #earnyouredge #yogaforathletes #balance #stability #strength #themindfulathlete #focus #basketball #thefutureisfemale #TeamTHI #momoXjoga #jogacoach #jogaworld #JogaJuniors

IRON LION x JOGA // Brought Joga to the Iron Lion gym and got this super duo building, bending and breathing! ๐Ÿ’ช๐Ÿฝ Stay tuned! Might have something fun coming to the Junction Jungle! ๐Ÿฆ

#changeyourgame #earnyouredge #findyourpowerinthepride #jogaworld #yogaforathletes #buildyourbetter #ironliontraining #community #strength #balance #momoXjoga #jogacoach

Here is a great exercise for shoulders brought to you by @mytstrap trainer @ryancklee
By laying face down on a weight bench, you get a little more Core development because there is just a small amount of surface area to keep you stabilized.

Not only is this an amazing warmup, but a great finishing exercise for any upper body day workout! Thanks again @ryancklee for sharing this with me๐Ÿ‘Š๐Ÿ‘Š #mytstrap #edmonton #rehab #prehab #physiotherapy #physicaltherapy #joga #jogaworld

"The longer you look back, the further you can look forward"
-Churchill

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