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#jog

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🚀💣Primera arrancada del nuevo motor 100cc MVT!😍💦
#100cc #mvt #rieju #derbi #motorhispania #jog #aerox
👌⬇Menciona a tus amigos⬇👌

Time to run🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️ #triathlontraining #womenfortri #keeponrunning #ironmantri #run #jog #train #justdoit

Train like a beast! 💪❤️
(June 24, 2017)

Red hot cheeks after this evening's jog with Oscar. Thought he'd go to sleep but he was chatting the whole time. #jogging #jog #fitfam #fitness #getfit #fitnessgoals #icandypeachallterrain #icandymoment #thismumcan

💥FASTED CARDIO DOES NOT BURN MORE FAT💥
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🌽Shooting straight from the hip today so let's go straight for the jugular, shall we?
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🐣Fasted cardio does NOT burn more fat than unfasted cardio.
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🍒A lot of fitness marketers and gurus like to say it does. And if you only look at it from the short term perspective, they're right.
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🍕But when you really dig into the research what you'll find is TOTAL energy balance at the end of the day dictates total fat gained/lost. And what that means is this ➡️ as long as your total calorie intake/burn at the end of the day is equivalent, it does NOT matter if you do cardio fasted or unfasted because net energy gained (or lost) is exactly the same.
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🦄Keep in mind, this does NOT mean fasted cardio is bad or wrong or worse. It isn't. All it means is you don't NEED to do fasted cardio especially if you don't like it. Do whatever works best for you and your individual needs, goals, and preferences. Because that's what drives consistency. And consistency drives success.
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❤🙏I hope this helps and, as always, any questions leave em below.
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🎃PS guarantee we're gonna have some angry commenters saying, "this is bullshit, blah blah blah." That's totally fine. They can do what works for them. My main priority is ensuring YOU understand the truth and know fasted cardio is not essential or better than unfasten so long as total calorie intake/expenditure is the same at the end of the day.
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#cardioworkout #cardio #cardiotime #cardiodone #cardioqueen #fastedcardio #run #bike #walk #elliptical #sprint #jog #gym #gymtime #workout #fitness #fitspo #fitfam #fitchick #fitnessmotivation #fitspiration #fitsporation #personaltrainer #strengthcoach #alwaysoptimal #syattfitness

距離稼ごうと山道選んで行ったら⛰どえらい
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登り坂に下り坂😵に初めての道にまた迷子🐈
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今日は終始横腹が痛かった💭でも温泉目指して〜🏃‍♀️
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ここ強めの炭酸温泉があって全身、三ツ矢サイダー🍹につかってるみたいでお気に入り💗
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#今日はバテたー😵😵😵
#山しんどい
#やっぱり平らな道が好き💗
#昼run #jog#run#diet#走#ラン#ジョギング女子#ランニング女子 #puma#スポーツ女子クラブ#ダイエット#神戸#ハシリマスタグラム #スポーツ女子#ダイエット仲間募集 #nike#nikerunning #nikerunclub#ナイキプラス#ナイキ#炭酸温泉#神戸市北区#温泉

At the end of the day, you are solely responsible for your success and your failure. And the sooner you realize that, you accept that, and integrate that into your work ethic, you will start being successful. As long as you blame others for the reason you aren't where you want to be, you will always be a failure. Erin Cummings

#bodybuildingmotivation #bootybuilding #body #train #eatclean #goals #womenshealth #menshealth #eathealthy #healthyeating #healthylifestyle #jog #shredz #npc #bulk  #cheatmeal #womensfitness #inspiration #inspirational #motivational #healthly #supplements #wpd #HARDWORKPAYSOFF 👊👊

MOST RECENT

Let's go baby!!!! No excuses!!! No worries!!! Do you and make you better!!! No time to worry about who's watching and who's talking about you... Get up, get out and make it happen!!! No sweat no work!!! Let's see that sweat!!! #run #jog #walk #exercise #fitness #workout #fit #sweat #pullups #getitin #noworries #letsgo #letsgobaby #TeamShahid

Me & my son Rocky relaxin' after a nice #jog #rotweiler #loyalty is #strong #dogsofinstagram i love my #dogs

No filters. Just me, currently 110 degrees in Arizona. I am questioning my panity being out here. But it's also my sanity that needs a break. This is my only escape. Trying to run away from myself again. What's really crazy is I have to wake up in 11 hours just to this again. This afternoon, only walking. The shirt is cotton so may lose it once it's drenched. Tomorrow at 3:30 we wake up. Run by 3:45. Lets@get cracking. Good morning, evening, night. Wherever you are in the world, I hope you're smiling. #gay #gayguy #gaymale #gaygeek #gaydude #gaystagram #gaygeek #gaylatino #gayman #gayfitness #gaygram #instagay #instagayguy #gaypic #gaystud #gaysofinstagram #gayfollow #gayjock #fitness #run #jog #exercise #jogaz #runaz #phoenix #jogphoenix #nofilters #justme #nofilterneeded

Morning jog! Great way to start a Tuesday. 6.5km longest run I've done in a long time. Feeling amazing. How did you start your day?? #jog #running #mindtransformation #maxines #staystrong #grind #igotthis #wearechallenge #maxineschallenge17 #jogging #theview #sunrise #neverlosesightfitness #neverlosesight #nevergiveup #week6

Finally, a day to catch up, organise and regenerate. Starting with coffee then onto emails and paperwork. #jog #jogconsultancy #coffee #catchup

BRCRunWTF
# strecing #jog 15' #varleq jog # streeq pace 3:30 - 4:00 #

Few times I've been around that track so its not just gonna happen like that cuz i aint no hollaback girl
Lol ..They cant track me down.

Workout #2 for the day.

#workoutmotivation #work #workout #fitness #fit #gym #jog #train #health #wealth #love #yours #loveyourself #hike #walk #lift #strength #nike #justdoit

☉ Is major but still putting in work
#weightloss #naturalweightloss #nevermissamonday #fitmom #fitness #jog #run #walk #pandora
I ABSOLUTELY HATE RUNNING WITHOUT A HAT AND SUNGLASSES OUTSIDE 😫

06.27.2017☁☁☁
おはようさんです😊✋🎶
どんより雲って
やたら蒸し暑い朝の四日市です😅💦💦💦
そんな今朝の朝ランは
もちろん恒例の
酒抜きSunriseRun滝汗+🏃💦💦💦…Sunriseとは名ばかりで、こんなに雲ってると日の出🌅は見れへんけどね😅
今日も蒸し暑い1日になりそうです😅💦
熱中症にならぬよう
気をつけて1日頑張りたいと思います😆👍
では皆さん、本日もよろしくお願いします😊✋🎶
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#朝ラン#朝トレ#昼ラン#夜ラン#夜トレ#マラソン#ランニング#ジョギング#滝汗ラン#滝汗水没#RUN#jog#LSD#筋トレ#体幹トレ#チューブトレ
#ワークアウト#FunctionalTraining
#igランナーズ
#ig三重県ランナーズ
#igランナーさんと繋がりたい
#三重を走ル
#IGLegends#百走錬磨#GARMIN#garmin
#走れることに感謝
#走れる環境に感謝
#走れる身体に感謝
#頑張る50代

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