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#joewicksbodycoach

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New Year : New HIT Meet my New Love.... My 90 Day New Boyfriend Plan! 90SSS #dropitlikeasquat #90dayssscycle1 #joewicksbodycoach

Amazing night launching our book alongside Joe Wicks The Body Coach and Jasmine Hemsley food writer. BodyCoach loves OYNB - obvs!!! AF gonna speed up fat loss and muscle building. Book out in December - let's make it EXPLODE with pre-orders!! #oneyearnobeer #soberissexy #sobercurious #booze #mocktail #alcoholfree #fitness #joewicksbodycoach #joewicks #joewicksthebodycoach #thebodycoach #hemsleyhemsley #healthylifestyle #healthyfood #ayveda #mindfuldrinking #mindfulness #quitdrinking #stopdrinking #alcoholic #lovelife #happiness #actionforhappiness #soberlife

Can't wait to give this a go โ˜บ #Healthy2017 ๐Ÿ’ช๐Ÿผ #JoeWicksBodyCoach

C1D29 โญ๏ธ Oh wow! I made the Thai green chicken curry after my workout this evening and it was AMAZING! This dish needs more acknowledgment cause it was so so tasty ๐Ÿ˜ I definitely recommend. Also, my cycle 2 plan arrived today! Eek! I've not had a chance to look through it yet but very excited to start on Thursday. I'm away with work tomorrow and Wednesday so I'm about to prep some air plane friendly food (I.e no liquids) but hoping I can stay on plan quite easily. #90daysss #90daysssplan #thebodycoach #joewicksbodycoach #carbrefuel @thebodycoach

Three weeks into my journey and starting to see results already C1 D21 #bodycoachstudent #cycle1 #joewicksbodycoach #leanin15 #90daysssplan

Yummy ๐Ÿ˜ #joewicksbodycoach #bodycoach

MOST RECENT

Just received my C1 plan from @thebodycoach - can't wait to read through it and start meal planning! #90daysss #c1 thebodycoach #bodycoachstudent #90dayssscycle1 #leanin15 #joewicks #cycle1 #joewicksbodycoach #weightloss #cleaneating #nutrition #fitness #health #healthyeating

C1:D21
Breakfast at my desk #joesgranola
Eat, sleep, exercise, repeat.. this is all I am doing at the moment! Oh.. and shopping and prepping food ๐Ÿ˜‚ loving it though ๐Ÿค—
#90daysss #C1 #thebodycoach #bodycoachstudent #90dayssscycle1 #leanin15 #joewicks #hiitworkout #hiit #cycle1 #healthyeating #joewicksbodycoach

Having my pre op today so had to be quick. Absolutely crapping myself. I really don't want this operation... #joewicks #joewicksbodycoach #thebodycoach #thebodycoachplan #90daysssplan #90daysss #shiftshapesustain #leanin15 #weightloss #weightlossjourney #fitness #fitnessjourney

#overnightoats prepped for tomorrow morning. 40g oats, a grated apple, a large pinch of cinnamon, some almond milk for the overnight soaking and a few raspberries on top. #letsdothis #leanin #leanin15 #thebodycoach #bodycoach #joewicks #joewicksbodycoach #failtopreparepreparetofail #preplikeaboss #prep #healthyfood #healthy #healthyeating #healthylifestyle #healthyliving #healthychoices #sssplan #90daysss #breakfast

Day 24 C6 - Rest day. Planning a big run at the weekend so trying to be careful not to over do it in the lead up and to rest properly. Did my steps though and have been plenty active. Dog walk standard.
Didn't do too much damage over the weekend - gained a couple of pounds but kept my fat percentage down so not too bad.
Breakfast was gluten free, low sugar, dairy free chocolate coconut cake with avocado and raspberries. Lunch was skinny chicken Goan soup. Tea was chicken legs with veg. Snack of a protein bar and apple.
#dogwalk #fit #fitness #fitlife #fitnessjourney #fatloss #fatlossjourney #halfmarathon #halfmarathontraining #leanlife #noexcuses #restday #strong #strongnotskinny #thisgirlcan #trainlikeagirl #thebodycoach #joewicksbodycoach #walking #weightlossjourney #weightloss #90daysss #90daysssgraduate

Day 6 - Meal 3. Spinach and feta Omelette. Topped it with some hot sauce ๐Ÿ˜œ๐ŸŒถ #leanin15 #healthylifestyle #healthy #90dayssscycle1 #bodycoach #joewicksrecipe #joewicksbodycoach #joewicks #dinner #healthyfood #fitness #fitgirl #life #motivation

C1:D20
Breakfast - Go go green smoothie ๐Ÿ
Lunch - spinach and feta omelette ๐Ÿƒ
Dinner - Creamy thai chicken after a 30 min cardio and abs HIIT from
#thebodycoachtv #90daysssplan #90daysss #C1 #thebodycoach #bodycoachstudent #90dayssscycle1 #leanin15 #joewicks #hiitworkout #hiit #cycle1 #healthyeating #joewicksbodycoach

C1 piri piri meatballs.. but fancied them without having to blend the veg. Tasted very nice ๐Ÿ™Œ๐Ÿผ๐Ÿ˜#cycle1 #cycleone #90daysss #joewicks #thebodycoach #joewicksbodycoach #leanin15 #hiit #cardio #carbs #refuel #sss #motivation #protein #lowcarbs #sas #fatburn #carbs #food #macros #macro

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