#joewicksbodycoach

MOST RECENT

Look at it people, just look at that cheesy goodness!!! 💛🤤 @thebodycoach

Cycle 3 - day 9 - breakfast this morning was this amazing Bacon, Leek and Pea Frittata with an ENTIRE ball of Mozzarella on top oh my god. It's like a healthy pizza 👌🏻👌🏻👌🏻 tasted amazing!!!!! @thebodycoach

Amber’s noticed our exercise equipment in the garden 💪🏻This week we started doing our early morning workouts outside and it’s brilliant! So refreshing. We’re making the most of the weather while we can ☀️ I’m mixing things up by doing @thebodycoach workouts from his book #leanin15 - three days cardio HIIT, two days dumbbell HIIT. Really hard work that makes me feel great afterwards 😃 #fitmama #fitmamauk #mummyblogger #exercise #joewicksbodycoach

Last nights dinner though 😍 Doesn’t always look the best but I can assure you it was amazing ! Chicken tikka curry with cauliflower rice and a wee bit of halloumi 😍 this sauce is so good from @meridianfoods and it’s gluten free, wheat free and dairy free ! It’s so good highly recommend ☺️ just a nice simply dinner after a long day ! Perfect way to end low carb day 💪🏼 #4weekbodyblitz #carbcycling #chloemadeley #intermittentfasting #meridian #tikkamasala #highfatlowcarb #theyearofchange #weightloss #weightlossjourney #wholefoods #paleo #plantbased #positivevibes #fitnesscommunity #healthyfood #healthylifestyle #macros #training #motivation #makethechange #selflove #glutenfree #dairyfree #wheatfree #bbg #joewicksbodycoach #geniusfoods #goals #gym

SMOOTHIES 🌿 Can be good if you’re in a rush in the morning and want something quick and nutritious, but I would always suggest adding veggies in, as sugar content can be high if you have a purely fruit smoothie☝🏻 I did this Lean in 15 recipe this morning and it was so tasty 🌱🥛🍇 Handful of Blackberries & blueberries, 200 ml milk, 3 spoons of yoghurt, squeeze of lime, half an avocado (I added spinach too) with optional whey protein power. Really filling and well balanced, but the recipe did make 2 portions I would say not 1! ... 🥑

Woke up absolutely ravenous today 😩 expecting to demolish this in about 2 minutes 😂

#bodycoachstudent #90daysss #thebodycoach #joewicksbodycoach #sss #protein #cardio #carbs #c1 #cycleone #joewicks #refuel #motivation #gym #90dayssscycle1 #CYO #hiit #lowcarb

Smoked Salmon and Scrambled Egg Bagel reworked.. deconstructed and swapped the bagel for Warburtons 5 Seed Bread..few more calories but when it tastes this good who cares!😇
#90daygraduate #90dayplan #joewicks #joewicksbodycoach #thebodycoach #bodycoachgraduate

So yesterday was a rest day and I had all my meals prepared and ready to roll...but the afternoon at work took over & the stress began so I reached for the donuts....and flapjack...and chips!! Not good at all but I’m only human! So I’m back on the bodycoach train today! subway salad for lunch because I couldn’t be arsed to cook last night! But then home for training and bagel for tea! I WILL make sure no more crap enters my mouth this week! Last week at work 🙌🏼🙌🏼🙌🏼🙌🏼
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#joewicksbodycoach #90daybodychallenge #fitnessjourney #alittleslip #backonit #needtodothis #lovefoodtoomuch

Cycle One complete ✅
30days of sticking to the plan 95% plus cycling around 200-250km a week (mainly commuting!) On weekend days when I cycle 70km+ I had 2x Carb Refuel Meals and an extra snack but otherwise have stuck to the plan. I’ve had 3 drinks in 30days. 🤷🏼‍♀️ 🍸 🚴🏼‍♀️ -
-3.3kg ... surprisingly not many inches lost but think this could be not measuring in the exact same position. Happy with the change I see in the photos and feeling great in myself. 🤸🏼‍♂️
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#joewicksbodycoach #hiittraining #thebodycoachcycle1 #hiitmeup #getlean #shrink #project #bodycoachplan #thebodycoach @thebodycoach #thebodycoachworks #hiit #dedication #changeyourself #improveyourself #60daystogo #focus #69469 (@karlaboddy 😉) BRING ON CYCLE TWO ... ALL DEM CARBS 👀🏋🏼‍♀️🎽

Managing to keep up the routine and still going to the gym around 6 am before work ! It’s definitely hard to change routine when your not a morning person but I’ve got the will and the drive to make it work ! I do believe if you really want something you’ll work for it 💪🏼🙈 Happy Thursday everyone ☺️ #4weekbodyblitz #chloemadeley #carbcycling #intermittentfasting #weightloss #weightlossjourney #gym #motivation #joewicksbodycoach #geniusfoods #goals #transformation #selflove #healthyfood #healthylifestyle #paleo #plantbased #bbg #training #bannantynes #theyearofchange #makethechange #positivevibes #fitnesscommunity

My three main meals have always been good, it was all of the snack that I would have throughout the day. Biscuits, sweets cereal bars - basically all processed crap. I have realised this week that I don’t need it all. I have been having my three meals, breakfast lunch and dinner and two snacks, usually nuts in the morning and an apple with peanut butter in the afternoon (so delicious and my new favourite snack) #weightlossuk #weightloss #weightlossjourney #fitness #motivation #changing #sheddingpounds #gettinnfit #nomoreexcuses #joewicksleanin15 #joewicksbodycoach #thebodycoach #thebodycoachcycle1 #positivemindset #newoutlook #ihavegotthis

It’s all about the Abs and Core this morning 👊🏻
@faisalpmafitness Day 4 in the bag.. followed by @thebodycoach 10 Minute Abs
Blaster💪🏻 Was meant to be a rest today today but this was quite a nice low impact kinda workout😊 and was nice not jumping around like a loon for one morning 😝
#90daygraduate #90dayplan #bodycoachgraduate #joewicksbodycoach #joewicks #thebodycoach #pmafitness #PMA

Tonight’s dinner: Turkey and feta burger with sweet potato fries ✅ #90daysssplan #joewicksbodycoach #Cycle2 #foodporn #healthyeating #fitness #dinner #foodplan #burger

Not looking very pretty but a nice little find in the freezer for dinner tonight😝
Chimichurri Steak with Grilled Vegetables from Cycle 3..
Was meant to have a carb refuel meal after Boxing Conditioning tonight but I had an Egg Mayo Sandwich at lunch time so it worked out alright in the end with having two carb refuel meals today..even though two don’t seem to agree with me🙄
#90daygraduate #90dayplan #joewicks #joewicksbodycoach #bodycoachgraduate #thebodycoach

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