#joewicks

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Chicken and pesto penne πŸ‘ŒπŸΌ Super quick and easy and perfect after a workout 😊πŸ’ͺ🏼 #leanin15 #foodie #recipe #thebodycoach #fitness #health #joewicks

Dinner is Sirloin Steak with Chilli Baked Baby Potatoes πŸƒπŸ’šπŸƒ Cheesy Mushrooms and a Corn on the Cob πŸƒπŸ’šπŸ’šπŸƒ #90daysssgraduate #90daysssplan #joewicks #bodycoach #lucybee #eatingclean #gettinglean #leanin15 #healthyeating #fitspo #fitfoodie #slimmingworld #weightwatchers #bbg #kaylaitsines #weightloss #fatlossjourney #dinner

homemade veggie cottage pie.
To make:
Fry 1/2 an onion and garlic until soft, add in a whole red pepper. Once all cooked+soft add in a whole stock cube along with 1 cup of soy mince and enough water to soak it all up. Cook on medium heat for 15 mins.
Place the mixture into a over proof dish and top with mash potato. Pop in the oven until crispy + enjoy!

She's on it @thebodycoach πŸ˜‹Joe's Chicken Stir Fry πŸ‘Š #thebodycoach #joewicks #mystylephotochallenge W for Wicks πŸ˜ƒ

The mrs served up this this morning.. Strawberry infused quinoa breakfast bowl πŸ‘Œ #healthy #highprotein #joewicks

Joe Wicks' Lean in 15 book is so ace. #Leanin15 #Joewicks #healthycooking

Un tout petit peu d'inspiration !! #lowcarb #saladjar #joewicks

MOST RECENT

Took my workout outdoors today on one of the many local walking/biking/running trails. I have a bad knee so running isn't an ideal option so doing it in short spurts and I will slowly increase my running time. My goal is to be able to run a 5k or possible a 10k at some point. The knee feels good so far but we will see what tomorrow brings. Yesterday I got in a morning workout before I went out to enjoy the eclipse since I was lucky enough to live in the line of totality. Even with the clouds I will not forget such an event πŸŒ•πŸŒ”πŸŒ“πŸŒ’πŸŒ‘πŸŒ˜πŸŒ—πŸŒ–πŸŒ•. Ending today's workout with my squats, sit-ups, crunches and planks. I really enjoy doing core work. Day 23 on my 30 day squat and ab challenge. #corework #toningtuesday #doyourbest #doingitforme #loveyourself #movemore #everystepcounts #plank #playlist #squats #situps #crunches #joewicks #leanin15 #thebodycoach #90dayssplangraduate #30daysquatandabchallenge #believe #bestrong #beconfident #beconsistent #bepowerful #bepositive #fitness #fitbitblaze

Doesn't look quite as appetising as Joe's but this cheesy chicken chorizo & spinach has to be my favourite #leanin15 meal.
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#cleaningeating #7dayshakeup #day2 #easypeasy #joewicks #leanin15 #weightlossjourney #sarahsfitjourney

Chicken, chorizo & mozzarella in a tomato sauce, one of the tastiest #Leanin15 recipes πŸ…

Tonight's build up bagel tea

C1:D7:M3 #leanin15 #joewicks #thebodycoach #90daysss #fatloss #cleaneating

M2D16 mmmmmmh!!! Saved 1/2 of my bread roll and one of my snacks and made a PB sandwich to have with my cuppa tea β˜•οΈ #90daysssplangraduate #sas #m2 #leanin15 #bodycoach #joewicks #snack #trainingday #instafood #pbsandwich #peanutbutter #proteinroll #snack #strongnotskinny #gettingleanin2017 #fitforfun #girlswholift #thisgirlcan

M2D16 literally can't wait to dig my teeth into this bad boy. Build up bagel made with @lidluk seeded protein bread roll πŸ‘πŸ»#90daysssplangraduate #sas #m2 #leanin15 #bodycoach #joewicks #dinner #refuelmeal #buildupbagel #lidl #proteinbreadroll #poachedeggs #strongnotskinny #gettingleanin2017 #fitforfun #girlswholift #thisgirlcan

Each and every one of us has our own unique strengths and weaknesses πŸƒβ€πŸƒ The days that we feel strong, fearless and positive are the days where we soar with ease through everything we try πŸƒβ€πŸƒ Those are the easy days πŸƒβ€πŸƒ But when you feel low, tired and weak each task seems to be like scaling a mountain πŸƒβ€πŸƒ Every day counts on your journey but the ones that need to be acknowledged and celebrated are the days where you struggle but overcome it and do what you have to do πŸƒβ€πŸƒ It's okay to be tired, it's okay to feel weak, it's okay to feel like you can't πŸƒβ€πŸƒ Just go through the motions and never allow your mind to tell you that you're anything less than truly amazing πŸƒβ€β€πŸƒ #90daysssgraduate #90daysssplan #joewicks #bodycoach #lucybee #eatingclean #gettinglean #leanin15 #healthyeating #fitspo #fitfoodie #slimmingworld #weightwatchers #bbg #kaylaitsines #weightloss #fatlossjourney #commitment #dedication #trust

Big thanks for these two lovelies for keeping me on track! #bodycoach #cleaneatingalice #buggylife #buggyfit #joewicks #prenatalworkout #postnatalfitness

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