#joewicks

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Because who doesn't love a bit of sausage? πŸ˜‚Here's a different way to eat your bangers! Double tap if you want the recipe for my spicy tomato arrabbiata sauce and sausage ensemble ! Tasty as !!

Weigh in day... absolutely chuffed, it's taken 3 years, but 4 stone lighter! @thebodycoach plan will get me to the end of my journey. #leanin15 #bodycoach #joewicks #weightloss #tranformation #nearlythere #healthyeating #fitness #90daysssplan #90daychallenge #gay #instagay #gayuk #iwillbethin

This chicken, chorizo and cauliflower traybake tastes amazing and it's so easy to make πŸ˜ŠπŸ™ŒπŸ½ Give it a go and let me know what you think πŸ‘πŸΌ #cookingforfamilyandfriends #thebodycoach #foodie #food #fitness #joewicks

I just realised this was taken a year ago!!! It had to be my #motivationmonday its the photo that made want to try and lose a bit! Its the photo that upset me massively! Which is funny because when i use this photo now it make me smile so much 😊☺ so my weightloss journey may not of started until Aug this was certainly my first step! 7 stone 3lb lost since this photo was taken! βœŒπŸ‘πŸ‘ŒπŸ’ͺ i hope this motivates others like it did me! #gym #diet #hiit #training #weightloss #weightlossjourney #weight #instafit #thick #slimmingman #instafriends #instalove #healthy #newme #fitspo #musclefooduk #happy #leanin15 #joewicks #thebodycoach #puregym #fitfam #dedication #determination #transformation #inspiration #running #wolfrun #f2f

Lunch is from Joe's 2nd Book πŸ“šπŸ“š The Blue One! Grilled Salmon with Avocado, Feta and Pumpkin Seeds πŸƒπŸŒ»πŸŒ»πŸƒ #90daysssgraduate #90daysssplan #joewicks #bodycoach #lucybeecoconutoil #eatingclean #gettinglean #leanin15 #healthyeating #fitfoodie #fitspo #foodporn #foodgasm #slimmingworld #weightwatchers #bbg #kaylaitsines #weightloss #fatlossjourney #lunch

Not from the plan, but I made Low-Carb Bangers & Mash from #CookingWithFriends πŸ’›πŸ–€ #TheBodyCoach #Leanin15 #JoeWicks #joewickscookingwithfriends

I'm not a bad cook πŸ’πŸ½ #joewicks #thebodycoach #homemade

Y ahora que.... And now what... #graduation #joewicks #byeuni

MOST RECENT

Meal prep for the next 2 days for lunch sorted!
Slimming World doesn't seem to be working for me this time so having a change and giving @thebodycoach #leanin15 a go! Can't fully prep till pay day Friday and a big shop, but will make do for the week with what I have in fridge/freezer! Looking forward to some new workouts too 😊#bodycoach #joewicks #joewicksbodycoach #nomorediet #workout #foodforfuel #excited #lovingthegym

Ordered this today. Super excited to try them out and make them SW friendly #leancooking #joewicks #slimmingworld #cookyourselfthin

Possibly my most highly rated fitness/motivational quote

When I'm thinking to myself "oh I can't be arsed today/to workout" I always think of this quote & it's so true! You reap what you sow... And you ain't sowing shit sat down doing fuck all!

Always motivates me to workout, this quote!
So I hope it motivates someone else today too
#motivationalmonday

#healthy #fitness #LISS #bodycoach #kaylaitsines #carbs #90daysss #whole30 #breakfast #joewicks #nosugar #weight #weightloss #weightlossjourney #yummy #healthyfood #sweatwithkayla #slimming #slimmingworld #kaylaitsines #HIIT #leanin15 #iifym #bbg #gainz #ifitfitsyourmacros #macros #postworkout #refuel #bbgcommunity

And for tonight's dinner spicy lamb stuffed pepper πŸ˜‹ #joewicks #stuffedpeppers #spicy #lamb #scrumdiddlyumptious #foodie #love #food

Probably the most photographed chicken pie in the world, courtesy of @thebodycoach . A reduced carb recipe from the red book (Shift). It is a guaranteed success that we've made many times that is perfect for a midweek dinner. Quick and easy to make and good enough to serve to guests too! Healthy eating doesn't have to feel like being on a diet!

2 portions cooked for me and hubby to enjoy this evening with 2 individual servings in pyrex to go in the fridge for the kids to add filo pastry and finish off when they get in from work. Meal prep works in all sorts of ways and the whole family can eat healthy food with little extra effort despite our conflicting timetables!

#healthy #leanin15 #family #reducedcarb #comfortfood #bodycoach #joewicks

C1 D22 After absolutely smashing a spin class I just devoured this honey spiced chicken and potatoes and spinach, the lazy choice for greens but least I'm having them that's how i see it anyway! #90daysss #bodycoach #joewicks #healthyfood #exercise #spin #lesmillsrpm #deserved #healthyeating #smashedit #delicious #cycle1 #weightlossjourney #eatinglean #weightloss #gettinglean #feelinggoodfeelinggreat #healthyliving

Tea ready for when Kim gets home! Toad in the hole with sweet potato mash! I'm getting the hang of cooking! #beginner #trying #joewicks #cookbook #leanin15 #learner #hungry

✨MONDAY REFUEL ✨
After a long day and 2 gym sessions this was exactly what the doctor ordered! Chicken and chickpeas cooked in a little coconut oil and sun dried tomato pesto with red pepper hummus, half an avocado, spinach, tenderstem broccoli and some mixed rice!
______________________________
#monday #dinner #recipe #cooking #foodie #foodblogger #food #instagood #fitness #fitspiration #fitgirls #bbg #bbgprogress #leanin15 #joewicks #kaylaitsines #getitdone #diet #cleaneating #lean #health #nutrition

@thebodycoach Creamy Parmesan Pesto Chicken served with tender stem broccoli (midget trees)! Absolutely delicious! Out of Joe Wicks Cooking for friends and family book! πŸ“πŸ½πŸ˜Š

So I am officially the worst person at cooking this recipe but it always taste very yummy πŸ˜‹
#joewicks #leanin15 #quickdinner #healthyeating #healthylife #balancedlife #healthydinner #healthylifestyle #tastebetterthanitlooks

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