#joewicks

MOST RECENT

Avocado and berry smoothie cycle 3 reduced carb
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I used all raspberries in this.
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Macros:
Calories: 491
Carbs: 26
Fats: 30
Protein: 30.

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Another great smoothie. Mixed than the chocolate one not as nice as pb and j. But I think with some experimenting it could be a strong contender. I used frozen avocado which gave it a very thick consistency could do with some more water. I used my breville and it just didn't blend the seeds like my trusty ninja so I'll get it another go and see how I get on.
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#smoothie #breville #ninja #nutrininja #breakfast #earlymorning #lunch #health #flaxseed #chia #food #fitness #joewicks #thebodycoach #leanin15 #the90dayplan #the90dayplancycle3 #the90daysssplan #proteinpowder #myprotein #speculoos #cycle3reducedcarb #cycle3 #reducedcarb #lowcarb.

Morning! A PBJ smoothie for breakfast today, haven’t had one in ages so I’m buzzing. I’ve got a later train in the mornings at the moment so I’m having some delightful lie ins and it’s setting me up really nicely for the day! #bodycoachstudent #90daysss #90daysssplan #thebodycoach #cycle1 #joewicks #preplikeaboss #gettinglean #leanin15 #weightlossjourney #weightloss #weightlosstransformation #motivation #fattofit #health #healthy #healthyfood #healthyeating #slimmingworld #slimmingworlduk #eatclean #cleaneating #fattofit #fitness #fitnessjourney #fitgirls #fatloss #strongnotskinny

OATMEAL PANCAKES 👌🏼 needed some warm carbs on this dreary dull morning, thought I’d add my blueberries into the batter this time and did not enjoy it as much as pouring them hot over the top!
SWIPE FOR MACROS 👉🏼
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#90daysssgraduate #90daysss #90daysssplan #90dayplan #90dayssscycle1 #iifym #iifymgirls #iifymrecipes #macros #macrocounting #pancakes #proteinpancakes #caloriecounting #protein #postworkout #postworkoutmeal #weightloss #weightlossjourney #breakfast #fitfood #healthyfood #foodporn #thebodycoach #thebodycoachgraduate #carbcycling #carbrefuel #proteinoats #joewicksbodycoach #joewicks @my.macros

C1 W2 D3- Usual Wednesday morning set up in clinics- cherry bakewell (PBJ) smoothie, water and a black coffee to wake me up 😴 Not sure what I’d do without smoothies on C1 they are a lifesaver in the mornings 😂

#bodycoachstudent #90daysss #thebodycoach #joewicksbodycoach #sss #protein #cardio #carbs #c1 #cycleone #joewicks #refuel #motivation #gym #90dayssscycle1 #CYO #hiit #lowcarb #pbjsmoothie

The 90 day plan - the body coach. #joewicks #prep #lunch #90dayplan #thebodycoach #cycle1 #breakfast #steak #eggs 🥩🍳

Day 3. 5.30am HIIT then refuel of poached eggs and a bagel.
My thighs are burning 😥
#joewicks #thebodycoach #90daysssplan #90daysss #c1 #cycle1 #poachedeggs #breakfast #runnyyolks

Revisited Cycle One this morning for Workout 3
Fancied a day off the weights to mix it up a bit.. forgot how much I enjoy being a bear then a crab🤣
Done @thebodycoach 8 Minute Abs Workout to follow as a finisher💪🏻 #90daygraduate #90dayplan #90dayplangraduate #thebodycoach #joewicks #cycle1revisited #absworkout

C2 D15: REST THE PECS! 😂

It's actually really hard not to overdo it without realising - I've pulled my pecs on both sides, both on that bit that runs up to the armpit. So little things like opening doors, putting my jacket on, tying my hair up... They all twinge! 😕

Cheese, tom and avo omelette for breakfast, snack nuts, chicken, green veg and avo for lunch, then treated myself to steak with cheesey leeks and asparagus for dinner. 🍅

Side note: I left Roux with her dinner and popped upstairs to get changed out of my work geae. Came down 5 minutes later to find steak mark 1 demolished with the packet on the floor, and a very guilty dog licking her lips. Serves me right for leaving my food out of the fridge to settle before cooking it! Must be less proactive when it comes to cooking... 🐶

#omelette #healthyfats #breakfast #steakthief #pecstrain #pectorals #restday #food #cleaneating #healthyfood #90dayplan #90daysss #90daysssgrad #thebodycoach #thebodycoachcycle2 #accountability #fooddiary #fitness #allthefood #joewicks #leanin15 #yum

C2 D14: Egg failure. 🥚

I don't know why but I have the absolute inability to make a good dippy egg. 😂

PBJ, chicken and avo green goodness, carbkilla and then asparagus that couldn't be dipped before I ran out to pole - both pecs pulled during the warmup so had to sit most of the class out. 😔

#asparagus #boiledegg #badegg #dinner #lightbite #workout #polefit #food #cleaneating #healthyfood #90dayplan #90daysss #90daysssgrad #thebodycoach #thebodycoachcycle2 #accountability #fooddiary #fitness #allthefood #joewicks #leanin15 #yum

#joewicks #straightupsteakwithbluemushrooms But one with a veggie patty cos I don't eat steak. Green Book page 74

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