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Dinner for ยฃ1.80 per head!๐Ÿ‘Œ๐Ÿป Tasty Chilli and Ginger Salmon with Asian Rice Tray Bake! ๐Ÿ˜› Hit like if you want the recipe & Iโ€™ll type it up!

Apologies for semi-nudity but I think itโ€™s time I just did this! Accountability for what I have been trying to do and not hide myself away! Many will know my confidence has gone to pot the last couple years and now Iโ€™m finally on track with exercise and food! I realise that yes Iโ€™m not skinny and I am broad but that is me. Iโ€™m getting fitter, stronger and leaner everyday! I need to accept who I am, chub and all! #joewicks #lesmills #faceyourfear

I love @thebodycoach so this is me mimicking his cooking for fun. So mine is not actually lean in 15... it is lean in 60 ๐Ÿ˜‚
#thebodycoach
#leanin15
#leanin60
#joewicks
@thebodycoach how did I do? Was my mimic good?
@fati_z91 how did I do Zara? I know you love him too!

โ€œIโ€™m not addicted to the likes, Iโ€™m addicted to the impact itโ€™s having on people and the feedback that I get every day... Someone sent me a message saying their mum had lost five stone because of me. He thanked me. Thatโ€™s powerful shit. My main motivation is a desire to help people.ย I donโ€™t necessarily want to be famous,ย but I do want to be reaching millions.โ€

Is this chicken, chorizo and cauliflower one-tray wonder a bit of you? ๐Ÿ˜Š๐Ÿ‘Œ๐Ÿผ It tastes amazing and it's so easy to make ๐Ÿ˜Š #cookingforfamilyandfriends #thebodycoach #foodie #food #fitness #joewicks

Thought this was hilarious ! ๐Ÿ˜‚ Thanks @the_lifestyle_habit this really made me giggle....I know some days I feel like I've filmed just about everything I've done ๐Ÿ˜‚๐Ÿ˜‚ Just to clarify ~ The punching incident was because this ignoramus said my boy ๐Ÿถ was 'fat' ๐Ÿ˜  #arse #funnypost #thankyou #90daysssgraduate #90daysssplan #joewicks #bodycoach #lucybee #eatingclean #gettinglean #leanin15 #healthyeating #fitspo #fitfoodie #slimmingworld #weightwatchers #bbg #kaylaitsines #weightloss #fatlossjourney

Joe wicks breakfast muffins๐Ÿ˜‹๐Ÿ˜‹
#joewicks #leanin15 #muffins #breakfast #onthegobreakfast

Was really excited this week to make this, Baked Jalapeรฑo popper chicken covered in bacon ๐Ÿฅ“ and it didnโ€™t disappoint. Other than baking for 40 minutes itโ€™s really quick and easy to make! Swipe to see how itโ€™s done โžก๏ธโžก๏ธโžก๏ธโžก๏ธโžก๏ธโžก๏ธโžก๏ธโžก๏ธ
.
Shout if you have any questions about making it ๐Ÿ˜Š

MOST RECENT

Long post alert!!! So this is my #fridayintroductions my name is Rob, I am 30, married and a father of two very beautiful children! For at least the last two years, I've been on a downward spiral of depression- it's hard to pin point a root cause but I think it was a combination of adjusting to fatherhood, the stress of married life, changing jobs, and moving house which meant living with the in laws! Through all this, I became more and more reliant on comfort eating to cope, and ended putting on a lot of weight which only made me feel more miserable! I went to a very dark place and couldn't see the positives in anything. It took a very long time for me to admit I had depression to myself let alone anyone else but i soon as I started talking about it I found it really helped! I'm now in a more positive place, but have a long journey to get back to mental and physical wellbeing (whatever that feels like that ๐Ÿ˜‚) I'm doing exercise classes, home workouts and trying to eat healthy following #slimmingworld but also trying a lot of #joewicks recipes too! I will keep a journal/blog on Insta and hopefully one day I can look back at this of the start of a much happier healthier me! #depression #recovery #mentalhealth #mentalillness #weightlossjourney #weightloss #slimmingworld #slimmingworlduk #leanin15 #fitnessmotivation #whoami

Spent my Friday evening meal prepping for the weekend ahead ๐Ÿ‘Œ
Basically gonna try my absolute hardest to NOT binge eat ๐Ÿ˜
Hopefully this should keep me on track
Saturday meal plan
Breakfast:
Kodiak cake pancakes with pb2 & strawberries
Lunch:
Cod & veg with little soy souce
Dinner:
Chicken, cauliflower & gravy
Sunday meal plan
Breakfast:
Kodiak cake pancakes with pb2 & strawberries
Lunch:
Cod & veg again with a little soy sauce ๐Ÿ‘Œ
#healthy #fitness #LISS #bodycoach #kaylaitsines #carbs #90daysss #whole30 #breakfast #joewicks #nosugar #weight #weightloss #weightlossjourney #yummy #healthyfood #sweatwithkayla #slimming #slimmingworld #kaylaitsines #HIIT #fats #leanin15 #iifym #bbg #gainz #ifitfitsyourmacros #macros #postworkout #refuel #bbgcommunity

This picture was taken by my friend @lindenreekie ๐Ÿ’• I've chosen to use this as my last post tonight because it's so appropriate to where I am right now ๐Ÿ’• I'm walking an unknown path just now towards my rainbow & I believe that it will lead me to a world that I've been fighting for for so long ๐Ÿ’• Whatever your dream is ~ No matter how silly it may seem ~ always follow your heart & believe in who you are because no one else can lead you down your path in life - It's a walk you need to take alone but those who love you will be right behind you every step of the way ๐Ÿ’•๐Ÿ’•๐Ÿ’• #rainbows #dreams #life #path #journey #thebeginning #90daysssgraduate #90daysssplan #joewicks #bodycoach #lucybee #eatingclean #gettinglean #leanin15 #healthyeating #fitspo #fitfoodie #slimmingworld #weightwatchers #bbg #kaylaitsines #weightloss #fatlossjourney

A bit of a chuck together everything in the fridge tonight! Weโ€™re off to London tomorrow with my youngest @emilia.dunderdale as she will be attending the first ever Youth Climbing Symposium! Exciting stuff! Anyway had to rid the fridge of anything that would be off before Monday so tada, garlic chicken with vegetable stuffed peppers and feta ๐Ÿ˜Š a naughty piece of flat bread on the side, but hey, itโ€™s only Friday once a week!! ๐Ÿ˜๐Ÿ™Œ๐Ÿป

BBG Week 7 SAS M3D18 smashed chest and back followed by full body circuit and my arms and abs are buuurning!! Made the retried bean tortilla from the M3 set recipes menu for my refuel meal... and it was definitely better than it looks... but felt a bit disappointed about it and felt like I wasted a refuel meal so wonโ€™t be making that again... might have to have a cheeky treat in a bit ๐Ÿ™ˆ #friyay #bbg #bbgxmas #kaylaitsines #kaylaitsinesbikinibodyguide #90daysssplangraduate #sas #sasm3 #leanin15 #bodycoach #joewicks #strongnotskinny #gettingleanin2017 #thisgirlcan #girlswholift #fitforfun #girlgains #gettingbackontrack #slimmingdown #drawingaline #instafood #chestandbiceps #fullbodyworkout #trainingday #refuelmeal #dinner #notsatisfied #refriedbeanburrito

C3:D3:M3 chicken sausage pasta ๐Ÿค๐Ÿ there are some days where you just need a more substantial feed and your body craves badness (time of the month ladies!) ๐Ÿ™ˆ was so tempted to order a takeaway but stayed strong - even though today is a rest day and I should not be on the carbs, this is way better than what couldโ€™ve happened ๐Ÿ˜ #90daysss #90daysssplan #90dayssscycle3 #thebodycoach #joewicks #Leanin15 #healthylifestyle #positivevibes #balancednotclean #nutrition #fitness #hiitworkout #rosie90daysss

Eating healthy food and staying lean is not a problem when you follow the @thebodycoach recipes. I mean look at this Asian Duck Noodle dinner. Very few ingredients, quick and easy to cook! Winner ๐Ÿ˜ #leanin15 #thebodycoach #book1 #duck #asianducknoodles #fitfam #fitfamuk #joewicks #foodporn #ilovefood #iloveeating

Baby spinach, plum cherry tomatoes, pasta, avocado with the food I cooked in the previous video ๐Ÿ‘Œ๐Ÿป I love @thebodycoach and I love his videos
#leanin60
#healthyeating
#you_are_what_you_eat
#good_food
#pasta_salad
#joewicks
#thebodycoach
#inspiration
#love_food

Thought this was hilarious ! ๐Ÿ˜‚ Thanks @the_lifestyle_habit this really made me giggle....I know some days I feel like I've filmed just about everything I've done ๐Ÿ˜‚๐Ÿ˜‚ Just to clarify ~ The punching incident was because this ignoramus said my boy ๐Ÿถ was 'fat' ๐Ÿ˜  #arse #funnypost #thankyou #90daysssgraduate #90daysssplan #joewicks #bodycoach #lucybee #eatingclean #gettinglean #leanin15 #healthyeating #fitspo #fitfoodie #slimmingworld #weightwatchers #bbg #kaylaitsines #weightloss #fatlossjourney

KEEPINโ€™ IT LEAN!! I didnโ€™t prep last week which I could have kicked myself for at times but smoked salmon and some salad/veg has been my go-to. Super quick, super delicious and super cLEAN.
#thebodycoach #bodycoach #joewicks #leanin15 #90daysssplan #eatclean #eatright #eatcleantraindirty #health #healthy #fitspo #foodporn #lean #lunch #weightloss #loseweight #weightlossjourney

Fresh and healthy chicken chorizo, spinach tomatoes and mozzarella ๐Ÿ™Œ๐Ÿผ #healthyfood #healthy #fitnessjourney #slimmingworldsupport #slimmingworlduk #slimmingworld #joewicks #thebodycoach

Apologies for semi-nudity but I think itโ€™s time I just did this! Accountability for what I have been trying to do and not hide myself away! Many will know my confidence has gone to pot the last couple years and now Iโ€™m finally on track with exercise and food! I realise that yes Iโ€™m not skinny and I am broad but that is me. Iโ€™m getting fitter, stronger and leaner everyday! I need to accept who I am, chub and all! #joewicks #lesmills #faceyourfear

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