#joelfreeman

MOST RECENT

You ever wonder how you made it? I wondered that this week AND THEN I realized how hard I worked on my MIND, FEARS, and POSITIVITY. I zoned in on GRATITUDE daily, even on the bad days. A week of WINNING.
Yea, so, KEEP GOING because you will GET THERE TOO!
#theongoingkey #trustandbelieve #workhard #selfcare #selflove #selfrespect #personalgrowth #lifestyle #mindset #positivity #happiness #joy #gratitude #laugh #beachbody #beachbodyondemand #liift4 #joelfreeman #stronger #strongerthanyesterday #nevergiveup #justdoit #success #thursday

I thought it might have killed him but nope! Week 2 Day 3! Shoulder intervals! #joelfreeman #liift4 #liift4life #shoulderintervals #heisstickingwithit #partnerinlife

Not a diet, a lifestyle. Not for him, for me. Not for a day, but everyday. Not to feel good in a dress, but to feel good in my skin. Not for the beach, but for my mind. Not for a competition, but for THE competition I have created for myself, by myself, to become a better version of myself.
Every. Single. Day.
#SoulmateProgram
@joelfreemanfitness @breannefreeman #LIIFT4 #StrongerThanYourExcuses #GirlsWhoLift #Muscles #JoelFreeman #JoelFreemanFitness #Beachbody #BeachbodyOnDemand #ILIIFT4Muscles #StrongNotSkinny #Core #BabyMuscles #HIITITANDQUITIT #Liift4Round3

Week 1 Day 3... who is on a roll?!? 🙋‍♀️🙋‍♀️ I am!! Woohooo! Snow day fun turned into a day of emails, phone calls, texts, and freaking domestication...🙄🙄 I could have easily said.. done! But no! Got my #sparkle on and am feeling fabtastic!❄️❄️⭐️❄️⭐️⭐️ #believeinyourself #motivation #momlife #snowday #workinprogress #watchout #hereigo #gettingbackinshape #injuryrecovery #brokemyback #gettingbackinshape #countrygirl #lifting #liift4 #joelfreeman #mytrainerishotterthanyours

After school activities may have been cancelled today, but not my workout!! Lifting and HIIT intervals sure do go fast!
7-12 inches expected tonight! Hopefully a delay 🤞 or maybe even a you-know-what 😬 ~Collin

#liift4 #joelfreeman #liift4life #beachbody #joelfreemanfitness #fitness #gayfitness #teachersgetschooled #teachersgetfit #nutrition #shakeology #fitnessjourney #newyearnewme #teachersofinstagram #teacher #teachersfollowteachers #mathteacher #middleschool #snow #winter #snowday

I did my @liift4 shoulder and bicep workout while Lil Rocky Balboa here went to town on the heavy bag behind us! 💥🥊
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Always like to encourage both our boys to be active and remain active!
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#fatherson #itsafamilything #dadofboys #basementgym #homegym #liift4 #liift4life #joelfreeman #workforit #activekids #preteen #teenager #thisis45 #homebody #bod #homemade #rocky #boxing #heavybag #healthylifestyle #eatwell #rolemodel #family #exercise #fitdads #fitmoms #ottcity #newdadbod

LIIFT4 Week 2 Shoulders from home! I was planning on going to the gym for my workout, but it’s closed due to the ice/snow. BUT I didn’t have to go to the gym to workout and that’s one of the biggest benefits of Beachbody OnDemand! I sometimes like going to the gym, but being able to workout from home is convenient and leaves me with no excuse 😊

Sweat dripping off nose is always a sign that leg day has gone right. Got this workout done early today so that I can take it nice and easy this evening! 193/365
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#sweaty #accountability #fitfam #fitnessjourney #iifym #iifymgirls #macros #healthy #motivation #beachbody #beastmode #bod #fitchickinthemaking #joelfreeman #liift4 #legs #workout #weightloss #florida #fitness #fitnessjourney #noexcuses #girlswholift #strengthtraining

Drop it like a squat!
Working on a better booty one squat at a time!
Squats are good for you, with or without weights but make sure to do them properly:
Hips go back and down
Butt right above the knee line
Chest stays lifted
Brace your core
Weight primarily in your heels
Knees stay in line with heels, knees should not go forward over toes
Basically imagine yourself sitting in an imaginary chair! Now go practice ;) #workingout #beachbody #liift4 #liift #legs #squatsgalore #squats #dropitlikeasquat🍑 #dropitlikeitshot #betterbooty #booty #peachgains #bum #glutes #bunsonfire #fit #fitgoals #noexcusemom #fitgoals #fitmommasclub #livehappy #grateful #blessed #obsessed #inspired #joelfreeman #joelfreemanfitness

I’ve been quiet on social media because of....life. I had an amazing, no sugar coating call with my coach this morning and she reminded me of why I do this.
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Because of this! I show people how to live life and still be in shape and lose weight without restrictions. This way of life is the ONLY way I’ve been successful because it’s a lifestyle.
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This is one of my former classmates who wanted to clean things up a bit. As long as I remember she was always athletic and in shape and still is. She cleaned up her eating 80% of the time and still enjoys drinks and yummy treats the other 20%. This is 11 days difference and 6 pounds.
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Even over the past two weeks with life being a bit overwhelming I have stuck to my morning workouts that are 30 minutes and maintained my moderate diet and I’ve lost 3 inches all over my body. What?!
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Want to do this too? Message me!

🎉🎂🎉My birthday workout!!!🎉🎂🎉
Today was shoulder day * Man my shoulders felt it today with all the work from yesterday. Great workout though I had extra energy for some reason. 💪🏾😍 #beachbodyondemand #joelfreeman #liift4 #shoulderworkout #soremuscles #healthyfitlife #healthyforlife #healthynotskinny #athomeworkout #beyourbestself #fitmom #strongwomen #fitaddict #fitness #blessed🙏
#anotheryearolder #thankfulthursday

Today was shoulders and that means lots of pretty lift faces 😂 This part of my body used to be such a struggle because of my health issues, so I get REALLY EXCITED when I see muscles growing in my upper body.
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I'll be real - there have been so many days, weeks, and months when simply lifting my arms was impossible. Days when I couldn't even hold a toothbrush, wash my hair, or - heaven forbid - dry my hair. That's just from the profound pain I was in from my chronic illness.
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I could've given up and just accepted that as my path. But I'm REALLY stubborn. And I decided to create my own path. Through pure determination, consistency, and hard work, I've been able to transform my life by focusing on my mental and physical health.
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That means NUTRITION 🥦 FITNESS 💪🏻 including YOGA 🙏🏻 and having a POSITIVE MENTAL ATTITUDE. Nothing will tear you down faster than negative self talk. My point in sharing all this? I did it. I'm doing it. And that means ANYONE CAN.
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#agingstrong #fitover45 #fitat46 #mondaymotivation #LIIFT4 #joelfreeman #workoutathome #chesttriceps #workoutmotivation #fibrowarrior #fibromyalgia #fibromyalgiasupport #chronicallyfit #chronicwellnessproject #chronicillness #chronicwellness #bodypositivity #bodypositive #loveyourbody #loveyourself #choosehealth #choosegratitude #pma #yesican #strongisbeautiful #strongerthanyesterday #strongwomen #finishstrong #yesyoucan #believeinyourself

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