#jocko

MOST RECENT

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Last days off we went to the library with the kids for a reading program they’re in. As I began my usual kinked-neck browsing, I almost immediately noticed this book by Jocko Willink. I’m a firm believer in things happening for a reason and I believe I was meant to find this book exactly when and how I found it. I’ve read “Extreme Ownership”, so maybe that’s why it stood out so much. It truly is a unique book and that can easily be seen. -

This book coupled with some recent incredible podcasts are too coincidental to have crossed my paths all at the same time. I don’t believe in coincidental messages.

When it comes to the book, I believe this particular section is what I was supposed to come across at this time. To assure I’m on the right path with some recent actions I’ve taken.

This past weekend a relative of mine thought it would be a good idea to call out my family as being responsible for the deterioration of my grandpa and his heirs. This among a few other things I was able to gather from a drug induced 400 word run on sentence. Not a very smart move.

I so badly wanted to respond...with DECADES of pent up disgust and aggression. However, I’ve learned that isn’t the correct way. I’ve purposely gained knowledge over the years to be able to properly handle a situation like this. And some of that knowledge is placed on these three pages.

Instead of responding and giving them the attention they so desperately crave...I simply deleted them from my life, and moved on with my own the way I know I should. I have zero tolerance for complete and utter bullshit...and that is the only thing they ever bring to the table.
Time and time again.

I’ve done a lot of stupid things in my life...but I’ll be damned if I ever take life advice from someone who hasn’t even the least bit of control of their own.

"Embed that long-term goal in your mind. Burn it into your soul….but most important: do something about it. Every day. Every day: Do something that moves you closer towards that goal – that keeps the goal in sight and in focus." -- Jocko Willink
#focus #goals #fitnessgoals #fitness #fitnessfun #everydayisamonday #betterfasterstronger #gohardorgohome #personaltraining #workout #chestdayworkout #shoulderworkout #jockowillink #jocko #jockorocks #jockoquotes

What I did to be more like #batman today: overhead presses, burpees, rinse, repeat. Also, I got a sweet new yoga man. Thanks me @k.eidenbrook and @mpereirayoga for giving me the yoga bug. Also also, the picture on the bottom right is what happens when you’re in the rack position and your wrist is pressing all the buttons on your Apple Watch. Non-stop screenshots.
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#fatman2batman #fatmantobatman #biggerleanerstronger #bls #batmannotpenguin #thefatknightfalls #thefatknightrises #thefatknight #blogger #blog #wordpress #jockowillink #jocko #jockosdisciples #getafterit #couchpotatotocapedcrusader #crossfit #couchtocape #gym #workout #0445club #amworkout #DisciplineEqualsFreedom #rhinotransformation #BetterThanYesterday

“We should take wandering outdoor walks, so that the mind might be nourished and refreshed by the open air and deep breathing.” — Seneca

#getafterit #takeawalk #oraplane #disciplineequalsfreedom #jocko #stoic #breathe #brokenneverbeaten

The pretty views don’t make the #kettlebellworkout any easier @betitanfit ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Got a good #wod from @timkennedymma ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Snatch
Overhead Squat
Strict Press
Front Rack Squat ⠀⠀⠀⠀⠀⠀⠀⠀⠀
= 1 rep 😅😳
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s painful kind of fun #good #getafterit #jocko #payhim

While Mom is on a work trip, Dad took me to the beach to play! #lifeisruff #dogsofinstagram #rescuedogsofinstagram #greatdanelabmix #jocko #jockotaco #ssidog

Part #9 of our introductory series would like to introduce to you G.O.A.T. #goat

While there may be a few out there in the sporting world labelled #goat non carry the moniker better than the host of the greatest #nhfl draft in league history.
A former #Jocko championship is far behind as #goat hopes to make his way back up the standings.
@jeffcarter_77 @martinjones31 #coryschneider #patrickkane and #seanmonahan lead this team as they look to compete in their 2nd #50MC playoff.
#nhfl #nhl #fantasyhockey #wegohard #canada #trade #goat #kawagama #beer
#brewmaster

#Repost @beckleyt
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Origin Labs order came in... Giving 20% off at the academy! #jiujitsu #bjj #origin #originLabs #jocko #originUSA 🇺🇸

Making a list of goals and, not just the steps, but the daily disciplines, I need to implement in order to get there.
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#selfdiscipline #discipline #jocko #motivation #quote #habits #create #life #success #goals

Origin Labs order came in... Giving 20% off at the academy! #jiujitsu #bjj #origin #originLabs #jocko #originUSA 🇺🇸

Hello, Columbus Ohio!!!🔥
••••••••••••••
You asked for the Best, You got the Best👊

The Hottest Private Training Facility in the Land is making its move to Columbus this Summer💯

Straight from So. Cal. to the Capital City of the Midwest. I present Self Made Training Facility or as we like to call it The SMTF Family.

Follow @selfmadetrainingfacilitycbus
We want to know what are your favorite fitness activities? What gets you out of bed and geared up to Get Some?! Drop us a line in the comments!


♦️

Cheers, #Coach Wes
#SMTFOhio #NoLimitsHammerHarder
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#DuesPaid #ColumbusOhio
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#instaohio
#614now
#614
#asseenincolumbus
#onlyincbus
#columbus
#cbus
#lifeincbus
#expcols
#columbusalive
#614living
#cbusgram
#614fitness
#columbusmarathon
#fitspiration
#fitnessmotivation
#arnoldclassic
#hilliard
#hilliardohio
#onlinecoaching
#columbuspersonaltrainer
#fitcolumbus
#selfmadetrainingfacility
#jocko
#ironmanohio

Hello, Columbus Ohio!!!🔥
••••••••••••••
You asked for the Best, You got the Best👊

The Hottest Private Training Facility in the Land is making its move to Columbus this Summer💯

Straight from So. Cal. to the Capital City of the Midwest. I present Self Made Training Facility or as we like to call it The SMTF Family

We want to know what are your favorite fitness activities? What gets you out of bed and geared up to Get Some?! Drop us a line in the comments!


♦️

Cheers, #Coach Wes
#SMTFOhio #NoLimitsHammerHarder
.
#DuesPaid #ColumbusOhio
.
.
.
.
#instaohio
#614now
#614
#asseenincolumbus
#onlyincbus
#columbus
#cbus
#lifeincbus
#expcols
#columbusalive
#614living
#cbusgram
#614fitness
#columbusmarathon
#fitspiration
#fitnessmotivation
#arnoldclassic
#hilliard
#hilliardohio
#onlinecoaching
#columbuspersonaltrainer
#fitcolumbus
#selfmadetrainingfacility
#jocko
#ironmanohio

Part #8 of our introductory series has the former White Stache, turned Stittsville Stache HC #stittsvillestache
Last year's #Jocko champ, #stittsvillestache set the bar for what it is to be labelled the worst team and wore his dress loud and proud.
#stache has been in the league since 2011 but hasn't been able to make his way into the #50MC competition yet. This year with keepers like #fleury @e.malkin71geno @nikitakucherov86 and @mscheif , Stittsvillestache HC is primed to turn his fate around.
#nhfl #nhl #fantasyhockey #wegohard #canada #trade #stittsville #stache

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