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#jocko

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TOP POSTS

Rezanowicz' (FHK) DRACULA. 12 years old #apbt #redboy #jocko #zebo #workingdog #sportingdog

@jockowillink showing some great tips on fundamentals. Awesome stuff from the legend himself! #jocko #origin #originbjj #originmaine #spiderninja #bjjafter40

Here's today's gospel by a former Navy SEAL commander who also has a dope podcast #Repost @jockowillink
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WINNING EVERY TIME. #globalrecon #Jocko #JockoWillink #SEAL #NavySEALs #TaskUnitBruiser

What did Navy SEALs do before 9/11? I believe the acronym stood for Sleep EAt and Lift. Persian Gulf, 2000.

Our big guy here was reserved for a customer for a long time but unfortunately she will not be able to adopt the old Steiff Studio monkey. Now he's available again! The sweet old bear too - check them out at ShabbyGoesLucky's! And have a great Wednesday; it's raining hard here but we take it in good spirits! #shabbygoeslucky #nofilter #vintagetoys #antiqietoys #toystore #oldtoys #steiff #etsyvintage #monkey #steiffmonkey #jocko #teddybear #steiffbear #teddybaby #studioanimal #bigguy #lifesizesteiff #foradoption #monkeysofinstagram #teddybearsofinstagram #toysofinstagram #shabbychic #friendsofthepast #oldfriends #childhoodfriends

Trop dur la life. .. moi je mange couché ! 😁 ❤💛 #jocko #missyoumesloulous #tropdursavie #lovehim #doglife #bordercollie

Since listening to @jockowillink podcast, I have been educated the value of DISCIPLINE!
At first glance the quote may seen contradictory, but having discipline over yourself allows you to live a free life.
He who is free is not a prisoner to his or her emotions or desires.
Those who cannot wake up early are prisoners to laziness...
those who cannot resist the lure of junk food are prisoners to their cravings...
those who cannot make time to exercise will be prisoners to ill health and low energy...
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#jocko #jockopodcast #discipline #disciplineisfreedom #mma #bjj #weightloss #fitness #exercise #jiujitsu #ufc #lifting #crossfit #motivation #quotes #quotestoliveby

MOST RECENT

You must.

It's not a one day miracle fix. You must better yourself daily, weekly, and yearly. It's a fighting campaign.
#better #fight #daily #excuses #motivation #jockowillink #jocko #gainz #leadership

I've been reading more and more.
Preparing for 2018.
Preparing to reach new heights both personally and professionally. Learning the traits to become a leader can push you to a new level and allow you to bring up those around you as well.
I hope this weekend you're doing SOMETHING to better yourself. #getafterit

”Total responsibility for failure is a difficult thing to accept, and taking ownership when things go wrong requires extraordinary humility and courage. But doing just that it is an absolute necessity [...]” - Jocko Willink

Friday morning with my boys ❤🐶
The girl dogs are sleeping on the couch in the living room, they think they are to cool for us 😢
#jocko #boydog #son #babyatlas #love #snuggle #bigbrother #family #dogmom #dogsofinstagram #myboys #lazymorning #dogsofinstagram #babyboy #smile #loveyourlife

we want results NOW. We want the shortcut to the winner’s podium. We need the instant gratification. And when we don’t get the short-term glory, sometimes we lose sight of those long-term goals. They fade. We lose focus. So we stop the daily tasks and the daily disciplines that will allow us to achieve our goals. And a day slips by. And then another day. And a day turns into a week and a week into a year. And you look up in six weeks or six months or six years … And you’ve made no progress: None. GET UP, GET MOVING! No more excuses, no more i will do it tomorrow....DO IT NOW!
Lock and Load. #jocko

If she cleans you, she loves you 😻#jocko #kihoni #kittylove

Here's the thing...I'm committed to #timestamps but I will spare the rest of you a daily update :). Instead, I'll share a Monday morning weekly timestamp. Any type of commitment requires making adjustments, listening, tweaking, writing, etc. Thanks for being apart of the journey! Still going to...#yogaeverydamnday #yogachallenge #yoga #meditation #secretoftheyogasutras #inspiration #purpose #lifeisprecious #selflove #growth #personalgrowth #yogalife #yogalifestyle #Jocko #determination #reverence

What I did to be more like #batman today: not a damn thing. I know Batman isn’t real, but I am. Sidelined after a small leg surgery. Still got up, but found myself in just the TINIEST bit of pain I wasn’t expecting. I’ll do what I can, but I can’t lift anything heavier than 20lbs for three weeks...Also, how badass is V from #vforvendetta? Lastly, big thanks to the kind stranger for the #ediblearrangements bouquet. Pretty sure it’s from @tk_mae, if not, thank you all the same.
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#fatman2batman #fatmantobatman #biggerleanerstronger #bls #batmannotpenguin #thefatknightfalls #thefatknightrises #thefatknight #blogger #blog #wordpress #jockowillink #jocko #jockosdisciples #getafterit #couchpotatotocapedcrusader #couchtocape #gym #workout #0445club #amworkout #DisciplineEqualsFreedom #BetterThanYesterday #dc #dccomics #vertigo #vertigocomics

Trop dur la life. .. moi je mange couché ! 😁 ❤💛 #jocko #missyoumesloulous #tropdursavie #lovehim #doglife #bordercollie

Sometimes we can get in our own way. We let those limiting beliefs impact us and shape our world.
Last few days have been tough for me. Work stress and fear of losing my job due to targets and pressure, I hurt my foot so no training for 10K and a general lack of not wanting to do anything.
As I type this I realised that I was falling into the trap of making excuses again and letting those negative thoughts creep back in. I'm going to take action on getting back on track. It can be difficult sharing when things are not going well in life especially on social media but that is what life is, we have our ups and ours downs. It's scary not knowing what is going to happen going forwards but I have dreams and I'm not going to give up. I'm going to keep my head up and chase my vision. Maybe I've been holding back and letting myself get in my way, maybe a change may be a good thing. We shall see but for now I will keep at it. I guess that's all we can ever do. Wishing you guys all the best.

I didn’t want to do this this morning. I didn’t want to get out of bed. I’m telling myself all kinds of things to try and convince myself to go home. Self doubt. Lethargy. Going through the motions. Lack of mental toughness. .
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I went anyway. I put in the time even if it wasn’t my best effort because I know every little bit moves me towards the goals I’ve set for 2018. I pushed forward. I put the bullshit lies to the back of my mind. I gutted up. Now I need to get over the shit I’m telling myself right now about how weak I feel because of the shitty effort I put in. .
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Why do I tell you this? Because it’s not always easy. It’s not what it seems on my Insta or anyone else’s. There is shit that you tell yourself everyday why you can’t. Your job is to push through that shit and move to the other side. Put in the work no matter how you feel. Get up and keep moving forward! I did. At some point this morning I will feel the reward of what I went through this morning. I know that’s coming and that’s part of the fuel that keeps me going. .
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#inspiration #moveforward #getoutofyourhead #getoutofbed #getoutofyourownway #gymtime #fuelforthemind #jocko #mindcontrol #disciplineequalsfreedom #discipline #pushthroughit #pushthroughthepain #goals #setyourgoalshigh #pushyourselftogreatness

On changing habits:
Start now. Start small. Keep it real simple. Gain momentum. You can miss a day, but don't miss 28 days. And always focus on one at a time.
#determination #reverence #yogaeverydamnday #yogachallenge #yoga #meditation #inspiration #purpose #lifeisprecious #selflove #growth #personalgrowth #yogalife #yogalifestyle #timestamps #Jocko

Get after it.

N'oublie pas que tu ne seras jamais seul.
#jocko#chien#dog#dodo#fatigue#viedechien#amour

Um das #lieblingsbuchderkindheit geht es heute in der #dezemberchallenge von @herr.fabel
Meine Bilderbücher aus Kindertagen sind leider alle bei einem Hausbrand zerstört worden. Darunter mein absolutes Lieblingsbuch "Die dumme Augustine" (einige von euch kennen es vielleicht) Deshalb hier nun mein zweitliebstes Kinderbuch von Michael Ende. Kennen gelernt habe ich "Der satanarchäolügenialkohöllische Wunschpunsch" durch meine damalige Handarbeitslehrerin, die im Unterricht, während wir gehäkelt, gestrickt etc haben, immer vorgelesen hat. Die Geschichte um den bösen Magier Beelzebub Irrwitzer, der in der Silvesternacht zusammen mit Tyrannja Vamperl einen Zaubertrank braut um möglichst schnell, möglichst viele Katastrophen anzurichten, und um den Kater Maurizio, sowie den Raben Jakob vom Hohen Rat der Tiere, die das ganze Unheil versuchen abzuwenden, hat mich damals total gefesselt. 💕
Der Plüschaffe auf diesem Bild war früher eins meiner ersten Stofftiere, das mich überall hin begleiten durfte. Leider war auch er ein Opfer der Flammen. Vor ein paar Jahren, mit Mitte zwanzig, saß er dann als Geschenk unterm Weihnachtsbaum. Da wurde aus der erwachsenen Jessi plötzlich wieder ein kleines Mädchen 😊
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#child #childhood #challenge #backtothe80s #memories #steiff #monkey #jocko #michaelende #dersatanarchäolügenialkohöllischewunschpunsch #beelzebub #szbibliothek #book #bookish #bookstagram #reading #igreads #bibliophile #literature #bücherliebe #booklover #love #minime #me #kindheit #erinnerungen

@jockowillink with what should be common knowledge to anyone who trains. Actually, it should be common sense to anyone, anyway. Unfortunately, ego and ignorance get in the way sometimes. #selfdefense #jiujitsu #jocko #fighting

Simple formula for life right here. #thebarbellceo
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@jockowillink preaches this, and it couldn’t be more true. In the past I have been asked how one can handle so much. While I’m no superstar at everything that I attempt to do, I am a huge believer in the above statement and know it has a lasting impact on most of my process. Thanks @jockowillink.
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Whether it’s running a business, weightlifting, fitness and stretching 7+ hours a week, coaching college atheltes, writing 30 articles a month (over 30,000 words), spending time with family, traveling the world, spending time with friends, building personal finances, and creating opportunities...it all takes discipline. The more disciplined you can develop... the greater freedom you will have in your day to day, finances, and life.
_________
To reiterate some easy steps (well not easy or everyone would do them). Many of you will overthink this, however you know when you are being lazy... so act, don’t overthink.
1. Get up earlier
2. Workout (or do something physical) every day
3. Eat healthier
4. Say NO to people and “things to do” that leach energy from you, and more importantly do not fall in line with what your goals are. This is a huge one. Nobody has time for dead ends.
5. Every day, have 4 hours of tasks scheduled, and every day attack those with purpose. This does NOT include the first 4 steps...those are given and start before your work day.
6. Every day, leave a few hours open to adapt to the day. Take on a call, answer emails, and leave a margin for error or unexpected things (but say NO to those if they don’t align with step 3).
7. Stay humble.
_________
#jockowillink #discipline #freedom #hardwork #crossfit #weightlifting #getshitdone #entrepreneur #selfmade #opportunity #success #lifegoals #workout #squat #powerlifting #businesscoach #business #workhard #liftheavy #squadgoals #jockopodcast #jocko #powerfulquotes #powerful #lifestyle #progress #fitness #writer #coach

Simple formula for life right here.
_________
@jockowillink preaches this, and it couldn’t be more true. In the past I have been asked how one can handle so much. While I’m no superstar at everything that I attempt to do, I am a huge believer in the above statement and know it has a lasting impact on most of my process. Thanks @jockowillink.
_________
Whether it’s running a business, weightlifting, fitness and stretching 7+ hours a week, coaching college atheltes, writing 30 articles a month (over 30,000 words), running 4 Instagram accounts @ruggedself @thebarbellceo @thej2fit @mikejdewar, spending time with my wife and family (and cat), traveling the world, spending time with friends, building personal finances, and creating opportunities...it all takes discipline. The more disciplined you can develop... the greater freedom you will have in your day to day, finances, and life.
_________
To reiterate some easy steps (well not easy or everyone would do them). Many of you will overthink this, however you know when you are being lazy... so act, don’t overthink.
1. Get up earlier
2. Workout (or do something physical) every day
3. Eat healthier
4. Say NO to people and “things to do” that leach energy from you, and more importantly do not fall in line with what your goals are. This is a huge one. Nobody has time for dead ends.
5. Every day, have 4 hours of tasks scheduled, and every day attack those with purpose. This does NOT include the first 4 steps...those are given and start before your work day.
6. Every day, leave a few hours open to adapt to the day. Take on a call, answer emails, and leave a margin for error or unexpected things (but say NO to those if they don’t align with step 3).
7. Stay humble.
_________
#jockowillink #discipline #freedom #hardwork #crossfit #weightlifting #getshitdone #entrepreneur #selfmade #opportunity #success #lifegoals #workout #squat #powerlifting #businesscoach #business #workhard #liftheavy #squadgoals #jockopodcast #jocko #tedtalks #powerfulquotes #powerful #lifestyle #progress #fitness #writer #coach

Get moving, even when you don’t want to. Doing the little things you don’t want to do is discipline. “Discipline equals freedom” - @jockowillink . Thanks @sherwood215 for the burner! #americanmade #usmc #vet #grunt #0311 #purpleheart #firefighter #jocko #compoundcrossfit #bootsontheground

The worlds systems are geared toward the short term. It takes work to delay our gratification and immidiate satisfaction to keep our long game in mind. This is the skill we'll need to develop to stay true to our values and purpose... "For your work to have truth in it, it must come from truth. If you want to be more than a flash in the pan, you must be prepared to focus on the longer term." Ryan Holiday

#egoistheenemy #ryanholiday #determination #reverence #yogaeverydamnday #yogachallenge #yoga #meditation #secretoftheyogasutras #inspiration #purpose #lifeisprecious #selflove #growth #personalgrowth #yogalife #yogalifestyle #timestamps #Jocko

MONDAY

Seriously thought provoking episode of the @jockowillink podcast!
You NEED to listen to this!

#jocko #mondays #perspective #mondaymotivation #strong #resultsfitness #getafterit

Hello Monday...GET AFTER IT! #jocko

Contemplating on the creation equation by #RodStryker: "The secret to achieving your desires is Shakti + Vayu > Karma (Desire + Energy > Resistance). Creation equation states when the intensity of desire (shakti), plus the intesity of the energy you direct toward achieving it (vayu) is greater than the intensity of resistance (karma), it equals attainment of your desire (prapti)." #parayoga #determination #reverence #yogaeverydamnday #yogachallenge #yoga #meditation #secretoftheyogasutras #inspiration #purpose #lifeisprecious #selflove #growth #personalgrowth #yogalife #yogalifestyle #timestamps #Jocko

Musashi - renowned as the greatest swordsman of all time. This series is a fictional recount of his life.

Now on to @jockowillink 100th episode.

I enjoyed and hated this series. There are some truly amazing and insightful moments and passages, but as a story, it felt lacking.

Personally I would have wanted more of the deeper philosophy, and internal mindset of the main character (musashi) compared to the side characters and side plots.

That being said, it has stuck in my mind quite strongly. It has in many ways helped me with my own journey.

I may reread this again when I have developed myself further/grown as a person.

Qotd: What is your favourite book and why?
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#musashi#bookoffiverings#thebookoffiverings#samurai#thewayofthesamurai#theaetofwar#thewayofthesword#bushidocode#thewayofdeath#eijiroukirishima#shogun#martialarts#swordsman#book#bookreview#read#write#fiction#grow#life#meaning#findmeaning#jocko#jockowillink#whatareyoureading

Aftermath.
#jocko #trouty

Throw back to me saving raylie from her original owners because they cant feed her right so here she is look how overweight she is I got her covered she is pregnant right now
I got her on a #preymodelrawdiet with a little dry food she is on a chain because I don't want yard accidents #workingdogsofig #americanbully #bullbreedmutt #notapitbull #redboy #jocko #tombstone #cross #razorsedge #training #carpetmill #slatmill

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