#joaolagopersonaltrainer

1442 posts

TOP POSTS

Bom dia πŸ’ͺπŸΌβ˜€οΈβ˜€οΈ
Ready for another week of training. Have you scored your training?
Pronto para mais uma semana de treinos com os meus atletas. JΓ‘ tens os teus treinos marcados ? πŸ‘ŠπŸΌπŸ‹πŸ™πŸ»πŸ†πŸƒπŸ½β€β™€οΈ
#joaolagopersonaltrainer#joaolagopt#fitness#strong#health#heathylife#personaltrainer#workhard#noexcuses#stayfit#gym#gymmotivation#life#crossfit#crosstraining#coaching#active#trainhard#train#determination#motivation#focus#nolimits#instafit#fitnessportugal#wellness#sports#semdesculpas#fitspiration

Boa tarde πŸ’ͺ🏼 β˜€οΈπŸŽ‰πŸŽ‚πŸŽŠ
Feel the birthday! Embrace de birthday! Happy Birthday πŸŽˆπŸŽ‚πŸŽ‰ πŸ‘ŠπŸΌπŸ‹πŸ™πŸ»πŸ†πŸƒπŸ½β€β™€οΈ
Orgulho na minha aluna Rosalina que mesmo no dia do seu aniversΓ‘rio veio treinar comigo !!! ParabΓ©ns !!!!
#joaolagopersonaltrainer#joaolagopt#fitness#strong#health#heathylife#personaltrainer#workhard#noexcuses#stayfit#gym#gymmotivation#life#crossfit#crosstraining#coaching#active#trainhard#train#determination#motivation#focus#nolimits#instafit#fitnessportugal#wellness#sports#semdesculpas#fitspiration

Boa tarde πŸ’ͺ🏼
Orgulho Nacional . Ouro e record do mundo 50 km marcha . ParabΓ©ns InΓͺs Henriques. πŸ‹πŸ‘πŸ»πŸ‘πŸ»πŸ‘ŠπŸΌπŸ‡΅πŸ‡ΉπŸ‡΅πŸ‡ΉπŸ‡΅πŸ‡ΉπŸ‡΅πŸ‡ΉπŸ‡΅πŸ‡Ή
#joaolagopersonaltrainer#joaolagopt#fitness#strong#health#heathylife#personaltrainer#workhard#noexcuses#stayfit#gym#gymmotivation#coaching#active#trainhard#train#determination#motivation#focus#nolimits#instafit#fitnessportugal#wellness#sports#semdesculpas#fitspiration#portugal#atletismo

MOST RECENT

Bom dia πŸ’ͺ🏼 β˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈ
Scorpion BOSU Rotation _ exercising is a blessing , not a chore . I workout because I am grateful that I physically can πŸ‘ŠπŸΌπŸ‹πŸ™πŸ»πŸ†πŸƒπŸ½β€β™€οΈ
#joaolagopersonaltrainer#joaolagopt#fitness#strong#health#heathylife#personaltrainer#workhard#noexcuses#stayfit#gym#gymmotivation#life#crossfit#crosstraining#coaching#active#trainhard#train#determination#motivation#focus#nolimits#instafit#fitnessportugal#wellness#sports#semdesculpas#fitspiration

Boa noite πŸ’ͺ🏼
Medicine Ball Rebounder_ You must tell your self, "no matter how hard it is, or how hard it gets, I'm going to make it"πŸ‘ŠπŸΌπŸ‹πŸ™πŸ»πŸ†πŸƒπŸ½β€β™€οΈ
#joaolagopersonaltrainer#joaolagopt#fitness#strong#health#heathylife#personaltrainer#workhard#noexcuses#stayfit#gym#gymmotivation#life#crossfit#crosstraining#coaching#active#trainhard#train#determination#motivation#focus#nolimits#instafit#fitnessportugal#wellness#sports#semdesculpas#fitspiration

Bom dia πŸ’ͺπŸΌβ˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈ
Strength is vital for you to surpass any mental or physical roadblock; it's the fuel that keeps you going, knowing you can do even more πŸ‘ŠπŸΌπŸ‹πŸ™πŸ»πŸ†πŸƒπŸ½β€β™€οΈ
#joaolagopersonaltrainer#joaolagopt#fitness#strong#health#heathylife#personaltrainer#workhard#noexcuses#stayfit#gym#gymmotivation#life#crossfit#crosstraining#coaching#active#trainhard#train#determination#motivation#focus#nolimits#instafit#fitnessportugal#wellness#sports#semdesculpas#fitspiration

Bom dia πŸ’ͺπŸΌβ˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈ
BattleRopes_ you don't get what you want. You get what you work for. πŸ‘ŠπŸΌπŸ‹πŸ™πŸ»πŸ†πŸƒπŸ½β€β™€οΈ
#joaolagopersonaltrainer#joaolagopt#fitness#strong#health#heathylife#personaltrainer#workhard#noexcuses#stayfit#gym#gymmotivation#life#crossfit#crosstraining#coaching#active#trainhard#train#determination#motivation#focus#nolimits#instafit#fitnessportugal#wellness#sports#semdesculpas#fitspiration

Boa noite πŸ’ͺ🏼
Hard work builds character . When you build a strong character you have the power to do anything πŸ‘ŠπŸΌπŸ‹πŸ™πŸ»πŸ†πŸƒπŸ½β€β™€οΈ
#joaolagopersonaltrainer#joaolagopt#fitness#strong#health#heathylife#personaltrainer#workhard#noexcuses#stayfit#gym#gymmotivation#life#crossfit#crosstraining#coaching#active#trainhard#train#determination#motivation#focus#nolimits#instafit#fitnessportugal#wellness#sports#semdesculpas#fitspiration

Boa tarde πŸ’ͺ🏼
Orgulho Nacional . Ouro e record do mundo 50 km marcha . ParabΓ©ns InΓͺs Henriques. πŸ‹πŸ‘πŸ»πŸ‘πŸ»πŸ‘ŠπŸΌπŸ‡΅πŸ‡ΉπŸ‡΅πŸ‡ΉπŸ‡΅πŸ‡ΉπŸ‡΅πŸ‡ΉπŸ‡΅πŸ‡Ή
#joaolagopersonaltrainer#joaolagopt#fitness#strong#health#heathylife#personaltrainer#workhard#noexcuses#stayfit#gym#gymmotivation#coaching#active#trainhard#train#determination#motivation#focus#nolimits#instafit#fitnessportugal#wellness#sports#semdesculpas#fitspiration#portugal#atletismo

Bom dia πŸ’ͺ🏼
The hardest thing about exercise is to START doing it. Once you are doing exercise regularly , the hardest thing is to STOP. πŸ‘ŠπŸΌπŸ‹πŸ™πŸ»πŸ†πŸƒπŸ½β€β™€οΈ
#joaolagopersonaltrainer#joaolagopt#fitness#strong#health#heathylife#personaltrainer#workhard#noexcuses#stayfit#gym#gymmotivation#life#crossfit#crosstraining#coaching#active#trainhard#train#determination#motivation#focus#nolimits#instafit#fitnessportugal#wellness#sports#semdesculpas#fitspiration

Boa noite πŸ’ͺ🏼
The question isn't CAN YOU? It's WILL YOU?
I'm so proud of my athletes. I love my job ❀️
πŸ‘ŠπŸΌπŸ‹πŸ™πŸ»πŸ†πŸƒπŸ½β€β™€οΈ
#joaolagopersonaltrainer#joaolagopt#fitness#strong#health#heathylife#personaltrainer#workhard#noexcuses#stayfit#gym#gymmotivation#life#crossfit#crosstraining#coaching#active#trainhard#train#determination#motivation#focus#nolimits#instafit#fitnessportugal#wellness#sports#semdesculpas#fitspiration

Most Popular Instagram Hashtags