There is so much to say about these two pics. The first pic on the left was our first ever training session. Jana was a difficult person to say the least when it came to lifting 😤 Constantly not wanting to do certain exercises, wanting longer rest, not paying attention, showing up a little late, and didn't care a lot about her nutrition adjustments. She is going to kill me for saying all this but who she is now, that's the focus. I did not ever think about giving up on her or allow her to give up on herself!
The picture on the right was just last week, our 1 year anniversary! Jana now is asking to do certain exercises, more reps, and shorter rests. She now is early to the gym, works out on her own at least 2x a week. Jana now is motivated about all aspects of her journey and transformation. Her nutrition has been amazing the past few months. Bringing her down to her lowest weight of 178.8! So proud of her! For me the journey is not about quick weight loss, it's about building a successful healthy individual, for life! #motivationmonday #proudtrainer #rockstar #jnasty #beast #mondaymotivation