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#jmudukes

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I got to hang out with @samlofton and @millerhx today... what did you do? #soccer #jmudukes #DAAO

Good to see Gameday back in Harrisonburg this past weekend #jmudukes #beatnova

Proud to announce my commitment to James Madison University. Thank you to all my family and friends that have helped me along the way. Go Dukes! #jmu21 #jmudukes

Some people take big steps with you. And some people meet you there! #MedicalSchool #TSOM #Trinity #JMUDukes

I'm so thankful I got to be included in the success of this amazing #NationalChampionship team. After all their hard work they deserved it!!! #JMUDukes #JMUfootball #GoDukes 🏈😍💜🐶

In honor of JMU football being back today!! Jmu duuuuuukes 💜💛🏈 #jmu #jmudukes #jmufootball #werelameweknow

Let's do this thang🎶🎶First JMU Symphony Orchestra concert💜Also @1800txtmix ( @tranxtruong ) is a magician. Thanks for the makeover bb😘 #jmu21 #jmudukes #orchestra

today one of my favorite leaders leaves for college :( thanks for everything gabs come back and visit us soon I LOVE YOU!!!! #jmu21 #jmudukes #jmubound💛💜

Miss you and how DONE Otis was with our photo shoot. His face says it all. #furmom #bestfriends #jmudukes #nyc @mhslowikowski

MOST RECENT

Oops! Good thing he's right handed. What goes on J-Maddy's hand? COMMENT BELOW Most likes wins #1likeequals1cry #likethisifucrieverytime #jmu #dukes #jmudukes #dukesbasketballneverstop #jmufootball #jmubasketball #jmusports #jmurowing

I often get asked what it is that I actually DO as a coach. In a nutshell, I help change lives & it is the most rewarding experience. When I open my groups to hear that people have lost weight/inches, gained energy, or tried a new healthy recipe with their family - my heart is filled with joy!
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My team and I are hosting a 5-day Sneak Peek into Coaching next week, and I’d LOVE for you to join us! No obligation! If you’re just curious, if you’re looking for more, if you’d like to earn extra money...whatever the reason, come join us! Message me for details!
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#boymomlovesburpees #boymama #coffeefordays #fxbg #greatminds #hardwork #hotmessmom #healthywife #healthymama #jmudukes #lifewithboys #lifewithlittles #mommyboss #momswithink #noexcusesmom #planner #raisingtinyhumans #toddlermama #teamnosleep #virginiagirl #workingmama #winealittle

I got to hang out with @samlofton and @millerhx today... what did you do? #soccer #jmudukes #DAAO

The holidays are fast approaching & I don’t know about you, but it’s my favorite time of year! I love celebrating with the kids & spending quality time with family. However, the holidays can also be a struggle. There are so many parties, so many treats, and so many ways to fall completely off track! Don’t let that happen to you!!
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Registration is OPEN for my FIT Fest group. You get...
:: An easy to follow meal plan w/ portion control
:: Recipes, including soups & crockpot meals that are perfect for this time of year
:: A complete workout program & the capability to change things up at any time
:: A delicious superfood shake to curb those cravings, fuel your body, and fight off germs
:: Motivation, support, and accountability
:: ME as your coach along the way
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I’ve got 4 spots left & you do NOT want to miss out! Don’t blow through the holidays without a care in the world, only to wake up New Year’s Day to make resolutions you won’t keep. Why weight (see what I did there?)?
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Link in bio to sign up!
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#boymomlovesburpees #boymama #fitfest #fxbgmoms #familyoffive #healthymama #healthywife #lifewithlittles #lifewithboys #organizedchaos #hotmessmom #raisingboys #raisingtinyhumans #rva #coffeeaddiction #dogmama #eatgoodfeelgreat #jmudukes #momofthreeboys #noexcusesmom #stepmama #toddlermama #teamnosleep #vamoms #workingmama #winealittle

Miss you and how DONE Otis was with our photo shoot. His face says it all. #furmom #bestfriends #jmudukes #nyc @mhslowikowski

Viva Loudoun photographer Al Shipman was at the @jmu_football game last weekend with @collegegameday! 🏈 Check out the entire gallery of photos from JMU's victorious game against @novafootball at the link in our bio. #vivaloudoun #GoDukes #beatnova

When I was pregnant my doctor told me I needed to be drinking more than my normal amount. Then when I was breastfeeding I had to keep up that intake. Now that I’m done with all of the above I follow this simple rule:
💧Divide your weight in 1/2 and drink that number in ounces.💧
So if you weigh 150 lbs you should be drinking a minimum of 75 oz per day!

That’s a lot of water!!! Especially if you don’t usually drink it. So why is it so important??

Here’s why:
1️⃣ Increases Energy & Relieves Fatigue
2️⃣ Promotes Weight Loss
3️⃣ Flushes Out Toxins
4️⃣ Improves Skin Complexion
5️⃣ Maintains Regularity
6️⃣ Boosts Immune System
7️⃣ Natural Headache Remedy
8️⃣ Prevents Cramps & Sprains
9️⃣ Puts You In A Good Mood
🔟 Save Money!
Here’s a tip if you struggle to remember to chug a lug! Set silent alarms on your phone. Or put tape on your water bottle noting the amount per hour you should be drinking. …
There are lots of ways to get your water intake up! Do you have any tips or tricks??
#drinkyourwater #drinkyoureffingwater #waterislife #nalgene #jamesmadison #jmu #jmudukes #momweightloss #gestationaldiabetes

Good to see Gameday back in Harrisonburg this past weekend #jmudukes #beatnova

Duke Dogs for Life.

What another great year coming back to James Madison University for our annual “After the Fire” Presentations. It’s always a pleasure to see our old friends on campus and meet many new ones. We wish you all the best in the future and stay safe! #afterthefire #blessed #burnsurvivor #motivation #motivationalspeaker #inspiration #inspirationalspeaker #setonhall #firesafety #fireprevention #eachdayisablessing #shu #shupirates #setonhalluniversity #humanitarian #servantleader #collegespeaker #jmu #jmudukes #jamesmadison #jamesmadisonuniversity #jamesmadisondukes #godukes

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