#jlawbball

MOST RECENT

Couple of toughhh mid-post Lift Fake bucks from the homie @klaythompson 🙌🙌 #jlawbball #pewpewcrew 🔫🔫

Tag somebody you’d cross @basedbuckets love you, bro 😂 @90.10training @djsackmann #jlawbball #pewpewcrew 🔫🔫

😱🚑WHAAAAAAAATTT⁉️@jlawbball almost put @basedbuckets in a ⚰️💀 @djsackmann 😂😂😂 #jlawbball #hoopstudy

I know there are always two sides to a story, but dangggggg this was dirty and has no place on the court!!! What do y’all think of this??? #jlawbball #pewpewcrew 🔫🔫 #TMT #signhim #lightweightchamp

Tough Finish or Bad Help Defense??? 💁‍♂️ #Jlawbball PewPewCrew 🔫🔫

Reoccurring hamstring injury?
Stretching it because it “feels tight” or doing more hamstring curls will not fix this problem.

1)Hips are probably rotated forward and one hip is rotated more than the other. This will cause extra stress on the hamstring to over work.

2)You’re glutes are NOT firing when you run and your hamstrings are doing more work. Re-wiring your central nervous system to fire the glutes when run will not only prevent this from reoccurring, but make you faster and more explosive.

Off Season Training Starts Now...... Tick Tock
www.NextLevelAthleticFitness.com

#nextlevelatfit #pittsburgh #nike #fitfam #fbf #love #trainhard #motivation #squadgoals #savage #personaltrainer #wizkhalifa #412 #psacsports #rockathletics #fitness #slamonline #jlawbball #bestfootballworkouts #stillergang #84 #kingjames #juju #correctiveexeecises #pittsburghmedia #pittsburghstrong #pittsburghbme #shredded_academy #shreddedacademy

And this how we get the Hoopers Boomin!!!
Lateral box jumps w/ Medicine Ball

There was a progression to get to this point. First day training you should NEVER be doing stuff like this.

Off Season Starts Now...... Tick Tock
www.NLAOF.com
Next Level of Athletic Fitness

#nextlevelatfit #pittsburgh #nike #fitfam #fbf #love #trainhard #motivation #squadgoals #savage #personaltrainer #wizkhalifa #412 #psacsports #rockathletics #fitness #slamonline #jlawbball #bestfootballworkouts #stillergang #84 #kingjames #juju #correctiveexeecises #pittsburghmedia #pittsburghstrong #pittsburghbme #shredded_academy #shreddedacademy

Western Pa is known for football, but I don't think this man gets enough credit at times. He broke the ALL TIME NCAA sack record on all levels (D1-D3) at Slippery Rock.
I'm happy he chose to train with Next Level of Athletic Fitness his junior and senior to keep him ahead of everyone else coming for him.

With his athleticism and hard work, we had to create unique workouts to keep him unstoppable.

Off Season Training Starts Now..... Tick Tock
www.NextLevelAthleticFitness.com
Inbox us to set up free assessment and workout

#nextlevelatfit #pittsburgh #nike #fitfam #fbf #love #trainhard #motivation #squadgoals #savage #personaltrainer #wizkhalifa #412 #psacsports #rockathletics #fitness #slamonline #jlawbball #bestfootballworkouts #stillergang #84 #kingjames #juju #correctiveexeecises #pittsburghmedia #pittsburghstrong #pittsburghbme

Trading some serious bucks with the homie @djsackmann 🔫🔫 #jlawbball #pewpewcrew
Follow me 💯 @vertical_jump.training 😎

I laugh a little when women say they want to "tone up", but don't want to lift weights (or body weight)
Being "toned" is essentially having better muscle definition.
We explain why weight loss is so much easier when you are young and how to change that.

www.NLAOF.com
Next Level of Athletic Fitness

Quick Tip of what you need to focus on to get faster.

Off Season Training Starts Now...... Tick Tock

www.nextlevelathleticfitness.com
Next Level of Athletic Fitness .
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#nextlevelatfit #pittsburgh #nike #fitfam #tbt #fbf #love #trainhard #motivation #squadgoals #savage #personaltrainer #wizkhalifa #412 #psacsports #rockathletics #fitness #Poppin_yicc #slamonline #jlawbball #bestfootballworkouts #stillergang #84 #kingjames #juju #correctiveexeecises #pittsburghmedia #pittsburghbme

Tough or nahhhh?? #jlawbball #pewpewcrew 🔫🔫 @djsackmann @90.10training

‼️Top Trainers In The World @djsackmann @jlawbball VS. Top Players in Kansas🎒👀🔥‼️#hoopstudy #jlawbball

Some players just missing some guidance. And a lot of them are judged because they’ve never been given the opportunity🎒

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#nba #basketball #skills #trainer #success #beastmode #jlawbball #adidas #ballislife #bball #basketball #kyrie #nike #basketballneverstops #balleralert #baller #basketballtraining #aaubasketball #santaclarita #ncaabasketball #grind #kobe #lebronjames #mj #santaclarita

I don’t normally do these but RIP to a legend. He’s part of the reason for me having such a creative mind. Taught how to have no limits to your imagination. Rest easy.🙏🏽🙏🏽🙏🏽🙏🏽
#ripstanlee
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#nba #basketball #skills #trainer #success #beastmode #jlawbball #adidas #ballislife #bball #basketball #kyrie #nike #basketballneverstops #balleralert #baller #basketballtraining #aaubasketball #santaclarita #ncaabasketball #grind #kobe #lebronjames #mj #santaclarita

Live 3v3 with my guy @djsackmann and some of Kansas’ top HS players. Don’t get it twisted, these youngs can go and got some TOUGHHH buckets!! @90.10training #jlawbball #pewpewcrew 🔫🔫

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