#jktfit

MOST RECENT

Alright ladies, let’s do this again!!
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Join coach @jnfitlete and @rimamelati for a fun BukBer workout high up on the helipad of Grand Sahid Jaya Hotel! Not only that, we have a special guest who will accompany you through his drum skills whilst you do #poundfitwithRima.
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Yes, @marcellsiahaans will be right there after for the photo sessions too!
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We still have 10 slot left to grab, so grab them fast!
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Registration fee includes a superb goodie bag from @jockey_id and @rubiyat.id, plus a simple snack at the Hotel when we break fast during Iftar.
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For those who have registered, here is the detailed event rundown for our upcoming event on June 2!
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Excited to see the number of people who have regustered and we only have a few spots left in available.
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For those who have registered, here are some important infos for the event:
1. Please bring your own mat and towel
2. For those who are not fasting, we will provide healthy snacks and unlimited water throughout the duration of the event.
3. Registration will be done on Level 21 Grand Sahid Jaya Hotel.
4. As bags are not allowed in the helipad area, please ensure you only carry a small bag with you.
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Please ensure that you are on time due to the time limitation of the helipad.
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#healthiswealth #movenow #getfit #igfit #instafit #fitfam #jakartafit #fitjkt #fitfamindo #exercise #olahraga #indonesiasehat #pertemanansehat #mindup #bootcamp #indofitness #yogaretreat #poundfit #semangatolahraga #bootcampretreat #indofitlife #jktgo #jktfit #helipadsunsetsweat #waystofit #fitness #fit #life #health

Excited to see the number of people who have regustered and we only have a few spots left in available..
.
.

Helipad Pound Party and Booty Hiit with @jnfitlete and our @poundfit tour crew @rimamelati feat our special guest @marcellsiahaans on a Drum Sett
Saturday 2nd june 2018 on helipad @grandsahidjaya Jakarta Limited spot only!..
.
250K including tajil & breakfasting dinner on 5 star hotel @grandsahidjaya . And We will donate % to @syairsahabat
BOOKING AND MORE INFO:
To book the retreat please contact
‭Pipit Djatma : 085959016856‬
Foxcru.info@gmail.com
.
Support by @jockey_id @naturesbakery.id @rubiyat.id .
~
#healthiswealth #movenow #getfit #igfit #instafit #fitfam #jakartafit #fitjkt #fitfamindo #exercise #olahraga #indonesiasehat #pertemanansehat #mindup #bootcamp #indofitness #yogaretreat #poundfit #semangatolahraga #bootcampretreat #indofitlife #jktgo #jktfit #helipadsunsetsweat

Excited to see the number of people who have regustered and we only have a few spots left in available..
.
.

Helipad Pound Party and Booty Hiit with @jnfitlete and our @poundfit tour crew @rimamelati feat our special guest @marcellsiahaans on a Drum Sett
Saturday 2nd june 2018 on helipad @grandsahidjaya Jakarta Limited spot only!..
.
250K including tajil & breakfasting dinner on 5 star hotel @grandsahidjaya . And We will donate % to @syairsahabat
BOOKING AND MORE INFO:
To book the retreat please contact
‭Pipit Djatma : 085959016856‬
Foxcru.info@gmail.com
.
Support by @jockey_id @naturesbakery.id @rubiyat.id .
~
#healthiswealth #movenow #getfit #igfit #instafit #fitfam #jakartafit #fitjkt #fitfamindo #exercise #olahraga #indonesiasehat #pertemanansehat #mindup #bootcamp #indofitness #yogaretreat #poundfit #semangatolahraga #bootcampretreat #indofitlife #jktgo #jktfit #helipadsunsetsweat

#Repost @fox.cru
・・
🙏🏻🙏🏻🙏🏻
Calling all the warriors and fox ladies!...
.
Helipad Pound Party and Booty Hiit with @jnfitlete and our @poundfit tour crew @rimamelati feat our special guest @marcellsiahaans on a Drum Sett
Saturday 2nd june 2018 on helipad @grandsahidjaya Jakarta Limited spot only!..
.
250K including tajil & breakfasting dinner on 5 star hotel @grandsahidjaya . And We will donate % to @syairsahabat
BOOKING AND MORE INFO:
please contact
‭Pipit Djatma : 085959016856‬
Foxcru.info@gmail.com
.
Support by @jockey_id @naturesbakery.id @rubiyat.id .
~
#healthiswealth #movenow #getfit #igfit #instafit #fitfam #jakartafit #fitjkt #fitfamindo #exercise #olahraga #indonesiasehat #pertemanansehat #mindup #bootcamp #indofitness #yogaretreat #poundfit #semangatolahraga #bootcampretreat #indofitlife #jktgo #jktfit #helipadsunsetsweat

Calling all the warriors and fox ladies!...
.
Helipad Pound Party and Booty Hiit with @jnfitlete and our @poundfit tour crew @rimamelati feat our special guest @marcellsiahaans on a Drum Sett
Saturday 2nd june 2018 on helipad @grandsahidjaya Jakarta Limited spot only!..
.
250K including tajil & breakfasting dinner on 5 star hotel @grandsahidjaya . And We will donate % to @syairsahabat
BOOKING AND MORE INFO:
To book the retreat please contact
‭Pipit Djatma : 085959016856‬
Foxcru.info@gmail.com
.
Support by @jockey_id @naturesbakery.id @rubiyat.id .
~
#healthiswealth #movenow #getfit #igfit #instafit #fitfam #jakartafit #fitjkt #fitfamindo #exercise #olahraga #indonesiasehat #pertemanansehat #mindup #bootcamp #indofitness #yogaretreat #poundfit #semangatolahraga #bootcampretreat #indofitlife #jktgo #jktfit #helipadsunsetsweat

Calling all the warriors and fox ladies!...
.
Helipad Pound Party and Booty Hiit with @jnfitlete and our @poundfit tour crew @rimamelati feat our special guest @marcellsiahaans on a Drum Sett
Saturday 2nd june 2018 on helipad @grandsahidjaya Jakarta Limited spot only!..
.
250K including tajil & breakfasting dinner on 5 star hotel @grandsahidjaya . And We will donate % to @syairsahabat
BOOKING AND MORE INFO:
please contact
‭Pipit Djatma : 085959016856‬
Foxcru.info@gmail.com
.
Support by @jockey_id @naturesbakery.id @rubiyat.id .
~
#healthiswealth #movenow #getfit #igfit #instafit #fitfam #jakartafit #fitjkt #fitfamindo #exercise #olahraga #indonesiasehat #pertemanansehat #mindup #bootcamp #indofitness #yogaretreat #poundfit #semangatolahraga #bootcampretreat #indofitlife #jktgo #jktfit #helipadsunsetsweat

We are back for a second year!! Calling all the warriors and fox ladies!...
.
Helipad Pound Party and Booty Hiit with @jnfitlete and our @poundfit tour crew @rimamelati feat our special guest @marcellsiahaans on a Drum Sett
Saturday 2nd june 2018 on helipad @grandsahidjaya Jakarta Limited spot only!..
.
250K including tajil & breakfasting dinner on 5 star hotel @grandsahidjaya . And We will donate % to @syairsahabat
BOOKING AND MORE INFO:
To book please contact
‭Pipit Djatma : 085959016856‬
Foxcru.info@gmail.com
.
Support by @jockey_id @naturesbakery.id @rubiyat.id .
~
#healthiswealth #movenow #getfit #igfit #instafit #fitfam #jakartafit #fitjkt #fitfamindo #exercise #olahraga #indonesiasehat #pertemanansehat #mindup #bootcamp #indofitness #yogaretreat #poundfit #semangatolahraga #bootcampretreat #indofitlife #jktgo #jktfit #helipadsunsetsweat

Ramadan kareem and stay focus for #underwaterhockey coz consistency is the key to build your skill in this sport


Jakarta: Bulungan Pool, Blok M, South Jakarta
Every Mon&Thu
7-9 PM

Surabaya: Atlas Pool
Every Friday
7-9 PM

#UWHforever #underwaterhockey #underwater #uwh #fitness #fit #fitfam #fitfamindo #cardio #healthy #jktgo #jakarta #surabaya #jktgo #jktxperience #nightsport #watersport #uwh #swimming #fitlife #stayhealthy #healthylife #jkthealthy #jktfit #jktsport #southjakarta #instasport #ramadhan #fitramadhan

It is today!
Jakarta Underwaterhockey Club @jkt_uwh will be live on air @bravaradio tonite, 7-8 pm at 103,8 FM. Turn on your radio and listen to JUHC members sharing our passion for #underwaterhockey .
#bravaradio #JUHCradiosession #olahragaair #Jakarta #Sudirman #fitlifestyle #jktfit #jktlife #fitfam #watersport #swimming #berenang #ArtozBar #komunitassehat #olahragakomunitas #juhc #jakartaunderwaterhockeyclub

Last night practice really tested how we backed up our buddies underwater when we can hardly see due to murky water....even the puck sometimes gone missing
After all...just enjoy the game •
Bulungan Pool,
Mon and Thu
7-9 PM •



#underwaterhockey game
#stayfit #fittogether #fitfam #uwhfamily #swimming #swimfast #teamsport #healthy #healthylifestyle #jktfit #jkthealth #workout #olahragabersama #olahraga #indonesia

What’s up Empire Nation! Coming at ya with another session of EMPIRE FIT FRIDAYS. Box jumps to end your workout today or get yourself and your friends to the tower during the weekend. Box jump combos with coach @sunaruku.
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SWIPE LEFT TO VIEW VIDEO TUTORIAL
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What you need:
- Your badass self! (no excuses)
- Box
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Complete the box jumps or burpee box jumps or both for 3 rounds/sets of 10.
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1. Box Jumps
2. Burpee Box Jumps
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Give it a go! Share it with your squad and hashtag #EmpireFitFridays.
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#EmpireFitClub
#EmpireNationID
#EmpireNation

Syarsam Pramudia “Charma”. Male, Padang, Lawyer, Strength & Conditioning, Artist At Heart, Nutrition Specialist, COACH @EMPIREFITCLUB.
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Come workout with coach @sunaruku this Saturday (tomorrow) for a chance to win a complimentary Sunday breakfast in @attarinejakarta. We will pick two winners tomorrow- one from each 8:00 AM and 9:30 AM class!
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And if you weren’t lucky enough to win, we got your back because in Empire we believe everyone should be winning all the time. All you have to do is:
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1. Post an “INSTA-STORY” of your favorite workout
2. Tag @empirefitclub and @attarinejakarta
3. GET 10% OFF your ATTARINE SUNDAY BREAKFAST!!!
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Weekend treats you don’t want to miss. See you at the tower this Saturday Empire Nation.
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SWIPE LEFT FOR MORE INFO
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#EmpireFitClub
#EmpireNationID
#EmpireNation
#AttarineJakarta

Empire Nation, it’s Friday and the weekend is coming. Get down and work for that core strength. Coach @susyluisa will put you to work. See you at the tower!
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#EmpireFitClub
#EmpireNationID
#EmpireNation

Behind every successful woman is a tribe of other successful women, who have her back. Celebrating #InternationalWomensDay! Be the strength you want to see in the reflection of the mirror. For you, for your family, for society, and for our children.
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📷 @ini_tony
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#EmpireFitClub
#EmpireNationID
#EmpireNation

ONE NIGHT ONLY
We’re blacking out the tower to present to you a...
GLOW
IN THE
DARK
BOOTCAMP!
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Empire Nation, Jakarta! Get your color popping sweat gear together and come workout with us in the dark. DJ, photo booths, fun surprises throughout the night is in the works. This is a sweat party like never before. And we mean unlike any other. Block Party Bootcamp on the rooftop of the World Trade Center whaaat!
You. Don’t. Want. To. Miss. This.
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When: Friday, 23rd Of March
Time: 7 - 9 PM
Where: @empirefitclub
Dress Code: Bright Neon Colors
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RSVP by WA: Astrid +62 818 079 89104
Member Fee: Rp.100,000
Non-Member Fee: Rp.200,000
Limited Spots!
Register now!
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#EmpireFitClub
#EmpireNationID
#EmpireNation

#SAKTIHIIT Wednesday with coach @saktidin at the tower. Show up on time, be ready to sweat, be ready to hurt and be ready to feel the high. See you tonight Empire Nation!
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#EmpireFitClub
#EmpireNationID
#EmpireNation

Empire Nation... Coach Ron is in the building tonight. We like to think that we look out for all of you so here is a kindly reminder: Don’t show up late. You’re Welcome. Check out Ron’s schedule in the ‘highlights’ section of our bio.
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#EmpireFitClub
#EmpireNationID
#EmpireNation

Monday. Save the excuses! It’s not about ‘having’ time. It’s about MAKING TIME. If it matters to you that much, you will make time. We just made it easier for you to make time. FIT EXPRESS classes at 12 PM every Tuesdays and Thursdays with coach @pucci992 at the tower. In and out, day break to express your fitness. What are you waiting for!
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#EmpireFitClub
#EmpireNationID
#EmpireNation

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