#jkhaha

MOST RECENT

THE ONLY 3 EXERCISES YOU NEED TO BUILD A LARGE BACK 👀⤵️ SIMPLE IS BEST ☑️
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1️⃣: PULL-UPS, of course. Pullups (if you can perform them) work absolute wonders for EVERYONE. I’ve never met someone whose back didn’t benefit GREATLY from incorporating regular pullups (as a bodyweight exercise they’re also great for measuring progress and strength gain). I personally perform these weighted, and if you can, I HIGHLY suggest that 🔥
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2️⃣: BARBELL ROW. I perform 4 sets of these every time I do them, and I perform 2 sets underhand and 2 sets overhand because they hit the lats, rear delts, and biceps slightly differently with the switch in grips. Performing both is a surefire way to get full engagement throughout your muscle groups. Another way to do it is to switch underhand/overhand every workout 👍🏻
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3️⃣ DEADLIFT. if you didn’t see this coming, you probably haven’t been following me for very long. Deadlift is the KING (!!!!!!) of all exercises in that it works a ridiculous number of muscles. Strengthening and engaging your entire posterior chain will make your lower back, lats, and traps all develop 👀
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Are there any exercises you rely on that I’m missing?? I perform lots of seated cable row variants, lat pulldowns, DB row etc but I stick to these 🙏🏻
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#powerlifting #strength #biceps #back #lats #pullups #physique #gainz #bodybuildingcom #myprotein #nutrition #instafit #instagym #crossfitter #jkhaha #mensphysique #classicphysique #arms #arnold #preworkout #supplements #lifting #fitness #fitnessmotivation #redcon1 #rc1operator #alphalete #beavisionary

get ur self an alex exum, ur life will be filled with endless laughter #orurmoneyback #jkhaha #iloveyou ;)

I'm a Clown #jkhaha

My fortune today...🔮As you can see, it doesn’t make any sense!! #gohomeyouredrunk #sarahdactyl80 #nashville #appearanceofwhat #romance #notreally #jkhaha

If you ever feel like taking a day off just remember that some dude is getting paid to make stupid videos just like this one. @maxxchewning @katieslat15 @karislattery #rexiusnutrition #jkhaha #iactuallywishiwasasbighim #secretlywannabehim #secretlyjealousofhim #jkagain

[MESSAGE FROM THE CLERGY] If I make one more dot I’m going to go blind. Buy Prequelle. •




Aw man I made more dots. Also i was free handing this so it sucks and isn’t accurate but whomst cares. Annnnyway this isn’t done I just felt I should put it on here bc I love it and bc I low key want to dm copia :,) sweet precious copia... yep. So. Yeah. Kay. Bye. •
#fanart #butnotreally#ghost#prequelle#manicantwaittonevergettoseethemliveeverha#art#artistsoninstagram#hiifyourereadingthetags #thebandghost#cardinalcopia#callme#jkhaha#butseriouslyyougotticketsformeornaw#thesearentthesameasmytumblrtagcollectionbutok#stippling #sucks#ripmyhand
@ ghulehs please both be my gf 💕

Now accepting applications for a boyfriend that owns one of these 🤪 #jkhaha #kinda

Oh happy day!

my favorite boyfriends being lovestruck cuddlyb0is™ :'--) oh and they're not actually naked, just topless. they're wearing pants,,,, because,,, if you love somebody, you put your pants on for them -gwen

#snugglingwithyouunderthecovers #nohomo~ #jkhaha #allthehomo #boyf #riends #meremyhell #michaelmell #jeremyheere #bmc #bemorechill #musical #withadashof #thebroduet #lgbt #willconnolly #georgesalazar #art #fanart #digitalart #digiart #instaart #drawing #artist #colorpalette #doodle #illustration #otp #soft #concept

WHY I DON’T COMPETE IN PHYSIQUE BUT COMPETE IN POWERLIFTING⁉️ because I personally don’t see bodybuilding/physique as a “sport” 🤔
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Powerlifting has quantifiable results: how much weight you lift. With physique, I don’t see it as something as you should “win.” I think it’s impossible to quantify proportions, size, aesthetics, beauty, lines, the flow of a physique... it’s completely subjective and down to the eyes and opinion of the “judges.” How many times do you have a favorite physique in a competition who ends up placing 6th?? 😕
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I have infinite respect for those who have the dedication to compete and prep, but it just doesn’t fit with my ideals. I think you should be the best version of your physique possible instead of comparing yourself to others. You don’t have to get down to 6% bodyfat to have a super sick looking physique that you can be proud of 🙏🏻
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#powerlifting #strength #biceps #back #physique #gainz #gaintrain #bodybuildingcom #myprotein #gymshark66 #nutrition #instafit #instagym #malemodel #notlol #crossfitter #jkhaha #mensphysique #classicphysique #arms #arnold #preworkout #supplements #lifting #fitness #fitnessmotivation

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