#jjonesfitted

MOST RECENT

Y’all don’t know how excited and proud and all these exciting emotions I got today when I looked in the mirror🙌🏾 My Oblique muscles were popping out like crazy and are showing🔥 I’ve been working out my core a lil more and it’s paying off🙏🏾 I’m glad I locked up and threw away the scale and I’m happy I’m letting my results do the talking and so far it’s going great👍🏾 This just motivated me to go even harder and keep grinding till I get to where I wanna be🙏🏾
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#bodiesaremadeduringwinter
#absaremadeinkitchen
#jjonesfitted
#consistency
#work
#eatclean
#traindirty
#anytimefitness
#personaltrainer
#independentwomen
#Cardio
#mondays
#thickfit
#thickwomen
#muscle
#gym
#natural
#bodybuilding
#bodypositive
#darkskin
#myblackisbeautiful
#mealprep
#happyfall
#ebony
#legday
#backday
#bloatedbelly #bloating
#obliques

Today was not only a Full Body Workout🏃🏾‍♀️ But also my last day in the gym until Next week, since I will have my daughter and won’t be able to go to the gym. I get her every other week so the weeks I don’t have her I go and bust my butt in the gym. BUT I still do home workouts🏠 Anyways here’s a lil snippet of my treadmill workout today.
3 Sets of 15 Jump Squats
3 Sets of 12 Side Kicks
3 Set of 12 Donkey Kicks ( 12 each leg )
And then sprint for 2min at a Incline💪🏾
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#bodiesaremadeduringwinter
#absaremadeinkitchen
#jjonesfitted
#consistency
#work
#eatclean
#traindirty
#anytimefitness
#personaltrainer
#independentwomen
#Cardio
#mondays
#thickfit
#thickwomen
#muscle
#gym
#natural
#bodybuilding
#bodypositive
#darkskin
#myblackisbeautiful
#mealprep
#happyfall
#ebony
#legday
#backday
#bloatedbelly #bloating

I use @sweetsweat for my work outs no matter what day it is, especially tricep/bicep day

Update: I’ve decided to not lift big weights during my arm days because I don’t want my arms getting much bigger yet until I lose some more fat which I still have a lot of. So I’ve decided to use my own upper body weight to do tricep/bicep day until further notice. Happy Monday😊
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#bodiesaremadeduringwinter
#absaremadeinkitchen
#jjonesfitted
#consistency
#work
#eatclean
#traindirty
#anytimefitness
#personaltrainer
#independentwomen
#Cardio
#mondays
#thickfit
#thickwomen
#muscle
#gym
#natural
#bodybuilding
#bodypositive
#darkskin
#myblackisbeautiful
#mealprep
#happyfall
#ebony
#legday
#backday
#bloatedbelly #bloating

Read in FULL👇🏾👇🏾👇🏾
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During the summer of last year 2017 June-August I started shedding weight like crazy‼️ My diet was on point, my gym attendance was A-1, I was doing great‼️ As soon as September came around I started slowly but surely gaining the weight back🤔 I couldn’t figure why but I just brushed it off for the time. My diet was still some what on it A Game but I was still gaining the weight and my weight was up and down for a while before I threw away the scale.
For the last few days I did some research and thought back to my daily routine during the summer. During my research and talking to some professional trainers, I was told and read that 🔹working out in the morning boosts your metabolism and your body keeps burning calories after your morning workout🔹 working out in the morning helps you be more focused through out the day and gives your metabolic rate a quick boost.....during the summer I was on a #riseandgrind mode. I woke up at 4 or 5 in the morning, hit the gym for a good couple hours and headed to work. When September hit my gym schedule and work schedule changed to where I had to go to gym extremely late at night. I’m talking 12 in the morning. So I’ve decided to change my gym schedule to back to early mornings since I now realize another reason why I’m gaining the weight back👏🏾 Back to my #riseandgrind 💪🏾
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#bodiesaremadeduringwinter
#absaremadeinkitchen
#jjonesfitted
#consistency
#work
#eatclean
#traindirty
#anytimefitness
#personaltrainer
#independentwomen
#Cardio
#mondays
#thickfit
#thickwomen
#muscle
#gym
#natural
#bodybuilding
#bodypositive
#darkskin
#myblackisbeautiful
#mealprep
#happyfall
#ebony
#legday
#backday
#bloatedbelly #bloating

This week is the week where I have my daughter so that means no gym for me😩 I don’t have that kind of money to pay a babysitter extra to each my child while I go to the gym plus I haven’t seen my daughter for a week so I rather do home workouts so I can spend as much time with her as I can🤱🏾 Since I have to do home workouts the weeks I have her I have my workouts planned ahead of time for the whole week💪🏾 Today is supposed to be my Tricep/ bicep/ chest day with of course cardio and core included💁🏾‍♀️ The video is just a snippet of what I did I did do core work but no cardio😩 if it’s good weather outside I’m most likely gonna put my daughter in her stroller and go for a walk or jog as a cardio🏃🏾‍♀️ Today I’ll be getting my cardio done at the dance studio so I’m not all that upset. I will be hitting the gym hard next week💪🏾 So far I’ve been starting my week off good🙏🏾
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#bodiesaremadeduringwinter
#absaremadeinkitchen
#jjonesfitted
#consistency
#work
#eatclean
#traindirty
#anytimefitness
#personaltrainer
#independentwomen
#Cardio
#mondays
#thickfit
#thickwomen
#muscle
#gym
#natural
#bodybuilding
#bodypositive
#darkskin
#myblackisbeautiful
#mealprep
#happyfall
#ebony
#legday
#backday
#bloatedbelly #bloating #homeworkout

I tried the kick backs a little different last night, I find this way of doing them way more effective then the standing cable kick backs🙌🏾 I actually felt my bum working and burning🔥and I woke up this morning actually feeling sore🙏🏾 I spent a year doing the cable kick backs standing for a year it did some work but I think this way will be way more effective🙏🏾 .
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#bodiesaremadeduringwinter
#absaremadeinkitchen
#jjonesfitted
#consistency
#work
#eatclean
#traindirty
#anytimefitness
#personaltrainer
#independentwomen
#Cardio
#mondays
#thickfit
#thickwomen
#muscle
#gym
#natural
#bodybuilding
#bodypositive
#darkskin
#myblackisbeautiful
#mealprep
#happyfall
#ebony
#legday
#backday
#bloatedbelly #bloating

This is a year and a few months apart! Back when I started I had no booty no definition in my legs no waste no nothing😭I am so proud of myself but at the same time I’ve could’ve done better💪🏾 I started back in December 2016 my diet was on point for a good solid 6 months after that my diet became a roller coaster but I was still dropping pounds‼️Not the point but I know for a fact I could’ve had better results and for a fact been at my weight goal but I’ve decided to ignore the whole “weight goal” thing and focus on my results and what I see in the mirror👀 I’m trying my hardest to get back on my sh*t and have more self discipline and push myself until I burn out🔥 I will get there💪🏾
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#bodiesaremadeduringwinter
#absaremadeinkitchen
#jjonesfitted
#consistency
#work
#eatclean
#traindirty
#anytimefitness
#personaltrainer
#independentwomen
#Cardio
#mondays
#thickfit
#thickwomen
#muscle
#gym
#natural
#bodybuilding
#bodypositive
#darkskin
#myblackisbeautiful
#mealprep
#happyfall
#ebony
#legday
#backday
#bloatedbelly #bloating

It’s been a nice trip out here in L.A, stuck here for an extra day due to a storm back in my hometown so my flight got cancelled😩 To be honest I’ve only went to the gym twice✌🏾 while I was out here and my diet was terrible🤦🏾‍♀️ Pizza, fries, pastas ( 👈🏾 which are things that are packed with carbs and I have a low carb intake in my diet ) every day😩 the healthiest thing that I’ve had out here is water and a granola bar 💧! I know for a fact I’m gonna gain a couple pounds but I’ll lose it no problem once I get home and get right on my diet again! Goodbye Cali see you soon🙏🏾🏠
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#bodiesaremadeduringwinter
#absaremadeinkitchen
#jjonesfitted
#consistency
#work
#eatclean
#traindirty
#anytimefitness
#personaltrainer
#independentwomen
#Cardio
#mondays
#thickfit
#thickwomen
#muscle
#gym
#natural
#bodybuilding
#bodypositive
#darkskin
#myblackisbeautiful
#mealprep
#happyfall
#ebony
#legday
#backday
#bloatedbelly #bloating

I haven’t been in the gym for a whole week and I’m honestly lost at myself about it🤬 I ate a good amount of Junk food and I stayed in bed being lazy when I could’ve done some workouts at home🤦🏾‍♀️I keep forgetting that I gain weight EASILY‼️ just laying in bed eating Junk good I didn’t need to weigh myself ( which I haven’t done since December #putthescaleaway ) I could just look in the mirror and see that I gained weight not only see but I didn’t feel right I can tell that I gained weight without having to look in the mirror😩 When it’s that time of the month ( ladies you know what I mean ) I tend to crave junk food like CRAZY I tend to be more lazy‼️ it’s a habit I need to drop and drop fast‼️ cus if this I keep hitting bumps in the rollercoaster🤦🏾‍♀️ I’m dead serious this time I NEED TO GET ON MY SHIT‼️#letsgo .
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#bodiesaremadeduringwinter
#absaremadeinkitchen
#jjonesfitted
#consistency
#work
#eatclean
#traindirty
#anytimefitness
#personaltrainer
#independentwomen
#Cardio
#mondays
#thickfit
#thickwomen
#muscle
#gym
#natural
#bodybuilding
#bodypositive
#darkskin
#myblackisbeautiful
#mealprep
#happyfall
#ebony
#legday
#backday
#bloatedbelly #bloating

Y’all really don’t know how much I love Leg Day🙌🏾😍
For those who don’t know, Cable Kickbacks don’t just work out the gluten and Hamstrings, it works out your lower back as well ( another reason why I love cable kickbacks 🖤 ) if you really trying to get rid of that lower back fat👉🏾add Cable Kickbacks to your Back Day 💪🏾
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#bodiesaremadeduringwinter
#absaremadeinkitchen
#jjonesfitted
#consistency
#work
#eatclean
#traindirty
#anytimefitness
#personaltrainer
#independentwomen
#Cardio
#mondays
#thickfit
#thickwomen
#muscle
#gym
#natural
#bodybuilding
#bodypositive
#darkskin
#myblackisbeautiful
#mealprep
#happyfall
#ebony
#legday
#backday
#bloatedbelly #bloating

My two favorite ab workouts🔥I love using the Barbell more than just holding the weight it’s self! The Barbell is more challenging for me and I love a challenge💪🏾I also get more of a workout using the Barbell💦
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#bodiesaremadeduringwinter
#absaremadeinkitchen
#jjonesfitted
#consistency
#work
#eatclean
#traindirty
#anytimefitness
#personaltrainer
#independentwomen
#Cardio
#mondays
#thickfit
#thickwomen
#muscle
#gym
#natural
#bodybuilding
#bodypositive
#darkskin
#myblackisbeautiful
#mealprep
#happyfall
#ebony
#legday
#backday

I should’ve posted this a month ago but I was so embarrassed to that I prolonged from posting it but here it is my Transformation Tuesday ( even though it’s friday🤷🏾‍♀️ ) I started my journey weighing 237lbs‼️ before I got pregnant I was 227lbs so after I lost all my baby fat I was 10lbs more then I was before my pregnancy. Today I weigh 195lbs but I have had huge hiccups in the process! I actually weighed 190lbs from June-August of 2017 my diet was on point gym was on point and everything. I had a situation happen to me which caused me to stress and get off track and made it so I gained some pounds back to 200lbs 😞 I stayed 200lbs from September - December of 2017 I then kicked myself in the ass to get back on my shit so I managed to lose 5lbs since December‼️ My weight goal is 170lbs so I’m still kicking myself to work hard and put full effort in‼️🔥 In total from December 2016- January 2018 I’ve lost 42lbs and pray to lose that 25 other lbs I gotta kick myself more!
#bodiesaremadeduringwinter
#absaremadeinkitchen
#jjonesfitted
#consistency
#bicepworkout
#tricepsworkout
#work
#moves
#eatclean
#traindirty
#anytimefitness
#personaltrainer
#independentwomen
#Cardio
#mondays
#thickfit
#thickwomen
#muscle
#gym
#natural
#bodybuilding
#bodypositive
#darkskin
#myblackisbeautiful
#mealprep
#happyfall
#ebony
#legday
#backday

I honestly wish I had took a pic of my back two weeks ago🤦🏾‍♀️ my back looked nothing like this‼️Two weeks of busting my butt off on my back days and my back muscles are finally poppin out and my back fat is melting away🙌🏾 two weeks ago I had rolls for days but now they are gone💪🏾 I’m not even close to my goal yet this is only just the start🤗

P.S My Back is still sore from my last back day which was Friday‼️Today was another back day all though it killed I still pushed through it

CONSISTENCY IS KEY‼️
#bodiesaremadeduringwinter
#absaremadeinkitchen
#jjonesfitted
#consistency
#bicepworkout
#tricepsworkout
#work
#moves
#eatclean
#traindirty
#anytimefitness
#personaltrainer
#independentwomen
#Cardio
#mondays
#thickfit
#thickwomen
#muscle
#gym
#natural
#bodybuilding
#bodypositive
#darkskin
#myblackisbeautiful
#mealprep
#happyfall
#ebony
#legday
#backday

Here’s the Leg Day that I couldn’t post yesterday for some reason🤷🏾‍♀️but anyways shout out to @_beyondfitwitant_ for his post on the first workout I did🙌🏾 it is defiantly part of my leg days‼️ still gotta work on my form and everything but I had a good leg Day‼️
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#2018summer
#bodiesaremadeduringwinter
#absaremadeinkitchen
#jjonesfitted
#consistency
#bicepworkout
#tricepsworkout
#work
#moves
#eatclean
#traindirty
#anytimefitness
#personaltrainer
#independentwomen
#Cardio
#mondays
#thickfit
#thickwomen
#muscle
#gym
#natural
#bodybuilding
#bodypositive
#darkskin
#myblackisbeautiful
#mealprep
#happyfall
#ebony
#legday
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