#jiujitsuislove

MOST RECENT

Congratulations @tmike78 + @wulfgartheworldweary. Every second on the mats is time well spent. We’re fortunate to have soldiers like you who offer energy, friendship + support. Thank you for the work. May the intensity of your journey now pick you up + apart - like it always does. Until the new... #Bluebeltcity #TDCBjj #scarsoverstripes #jiujitsuislove

Walking down Michigan Ave. barefoot like Kwai Chang Caine from Kung Fu. Great class @fightfiend | #jiujitsuislove

Great training w/TDC South + West | #jiujitsuislove #liveart #samurailife #martialengineering

My guy loves @mendesbros | #jiujitsuislove ❤️->

Part three. What to do if someone does the double grip. Always lunge slightly first and base, or open your stance parallel to someone and base in a slight hovering “squat”. It’s not really a squat. Don’t achieve depth. Next, bring your hands back to yourself and use the leverage of your own pinned wrists to lean onto your hands. Plants your hands together in a “prayer” or “NAMASTE” position. This enables you to lean onto your own hands with your sternum, as well as create a base between both hands of leverage. While leaning only slightly forward onto your hands you’ll create a tripod that enables you access to your own hands back. After this you will either flare your elbows externally and break the grip at the weakest point -the thumb- by either pushing hands upwards and around, or downwards and around. All this is done while driving forward with your body and holding a strong base as your opponent won’t be standing still but moving forwards or aiming to pin you to a wall. Happy Fathers Day everyone!! Oss. .
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#womensjiujitsu #jiujitsuislove #girlswhotrain #womenswrestling #womensselfdefense #womensselfdefenseclass #womensselfdefenseinstructor #jiujitsulosangeles #losangeles #marvista #culvercity #pomona #covina #westcovina #womenwhotrain #badasswomen #femaleempowerment #jiujitsuvideos #jiujitsuvideo

Part two of the grip break series. Secrets don’t save friends, so I’m going to show you all parts of the series and what you’d learn in class. If you’re not learning it in person from me, seek out your local jiu jitsu gyms, self defense COURSES (not single classes) and wrestling teams. Message me if you need help finding resources or info and I’ll gladly help you. Oss ❤️❤️❤️❤️❤️
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#womensjiujitsu #jiujitsuislove #girlswhotrain #womenswrestling #womensselfdefense #womensselfdefenseclass #womensselfdefenseinstructor #jiujitsulosangeles #losangeles #marvista #culvercity #pomona #covina #westcovina #womenwhotrain #badasswomen #femaleempowerment #jiujitsuvideos #jiujitsuvideo

Part two video footage of how to get out of a back to chair entanglement situation followed by the lengthened part one reaction. In part two you will see that this is the: “Oh f*ck” react response. A lot of people would say, why even post something that isn’t perfect? The reason is, if this is what you can’t remember, you’re better off armed than not at all. Check out your local self defense classes and don’t just take one. Take multiple. If you go to single classes and never go again studies have shown you’re more likely to be over confident in a confrontational situation. Usually you want to run, or give your purse or whatever, if you life is in danger you should know these moves to disengage, and if need be engage and attack. Bearing all this in mind, while videos can help you classes are where you need to be. .
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#womensjiujitsu #jiujitsuislove #girlswhotrain #womenswrestling #womensselfdefense #womensselfdefenseclass #womensselfdefenseinstructor #jiujitsulosangeles #losangeles #marvista #culvercity #pomona #covina #westcovina #womenwhotrain #badasswomen #femaleempowerment #jiujitsuvideos #jiujitsuvideo

As promised I filmed some self defense videos this week. Thank god finals are over! Better late than never.
This is one in a three part series of moves to use when someone pins you to a chair. Many a moons ago I was pinned to a chair, and I did not know what to do. At this point I was six months into jiu jitsu and even then the person was much stronger than me. I told them if they kept touching me I’d scream. They thought it was a joke, and holding me down by my wrists was a joke. Since that event I have gone over what I should’ve done using jiu jitsu technique, and this is one of the moves I’ve come up with. This is the move done exactly as it should be done with no rush. However I will later post what would be the “in a rush oh f*ck” technique. While I’d prefer every technique you do is perfect to ensure accuracy and final result, nobody knows how they will react in a fight. Drill this but know what to do when you don’t remember how to do this. .
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#womensjiujitsu #jiujitsuislove #girlswhotrain #womenswrestling #womensselfdefense #womensselfdefenseclass #womensselfdefenseinstructor #jiujitsulosangeles #losangeles #marvista #culvercity #pomona #covina #westcovina #womenwhotrain #badasswomen #femaleempowerment #jiujitsuvideos #jiujitsuvideo

Saturday’s Art | #jiujitsuislove

JiuJitsu is not hard to find. It wakes at the stroke of dawn. It’s the last to close it’s eyes. It speaks the truest conversations. JiuJitsu is everywhere... #teamdinocosteas #TDCBjj #jiujitsuislove #tdcfamily #graciejiujitsu #ricksongracie #Bjj #lovepeacejiujitsu #tdcstrength

That front row view of @da_cerberus legendary iminari roll to heel hook back when he was a brown belt. Oss! 🤙🏻
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#jiujitsuislove #jiujitsuvideos #bjj #jiujitsu4life #bjj4life #10thplanet #10planetjiujitsu #jiujitsuvideos #bjjvideos #bjjvideo #jiujitsulifestyle

My next course will begin July 7th 2-3 PM at Penmar Park. Message me for and questions and to book your spot. I will also have an ASL uncertified interpreter for the deaf and hearing impaired. #queer #LGBTQQIA and #transwoman inclusive. .
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#womensjiujitsu #womenswrestling #womensselfdefense #girlswhotrain #selfdefense #selfdefenseclass #losangeles #thingstodoinla #jiujitsuislove #jiujitsufeminino #jiujitsulifestyle #queerinclusive #transwomaninclusive #transwomenwelcome #queerfolk #deafcommunity #deafawareness #deafeducation

Jiu Jitsu is fun! Trust me!
Rolling with third degree black belt @felicia0h
The opportunity to roll with female black belts is not often, but wonderful when it happens. .
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#bjj #jiujitsuislove #bjjblackbelt #femaleblackbelt #girlswhotrain #jiujitsu4life #jiujitsugirls #bjj4life #jiujitsufeminino #jiujitsulifestyle

Errrryy Saturday there’s a women’s only class at @10thplanethq run by @jitsbitch at 10am. So if you’ve ever been too nervous to try BJJ because of the dudes that would be the time to go. There’s a host of lovely women who will help you feel at home and loved. #queens all of them are #queens I say. .
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#bjj #girlswhotrain #girlswhodojiujitsu #jiujitsu4life #jiujitsuislove #jiujitsugirls #jiujitsufeminino #jiujitsulifestyle #jiujitsuparamulheres

When Coach makes a joke about your guard and you laugh but really you need to take a second to reflect on your life. .
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#bjjmeme #jiujitsuislove #jiujitsu4life #bjjmemes #jiujitsugirls #bjjgirl #bjjgirls #jiujitsufeminino #jiujitsulifestyle

Thank you @d_anna.caligrrrl @badassmujer @yvettez11 @the.lion.zaldivar and Phoebe for coming out to the last weekend of my three week course! I hope you enjoyed it and have some good take aways!! Jiu Jitsu is for the mind and the body! Shout out to my mascot, he’s the real killer. 🐕 🐶 #bjjmotivation .
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#jiujitsugirls #womenswrestling #bjjmotivation #bjj #losangeles #thingstodoinla #jiujitsu4life #bjjselfdefense #womensjiujitsu #womensselfdefense #womensselfdefenseclass #dangerousindisguise #womensselfdefenseinstructor #jiujitsulifestyle #jiujitsuislove #bjjlovers #bjjladies

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