Pessoal pra quem é fã da arte suave, o Beach House tem uma grande novidade para você. Neste dia 31/03 teremos um workshop do grande mestre Sergio Malibu sobre os 5 fundamentos do jiu-jitsu. As vagas sao limitadas então corra e garanta já a sua por apenas R$ 150,00. (21) 99885-4427
Chaining together some attacks while my boy Derrick chains his defence. We both have 'transitions' in common: to move and flow. Sometimes patient... sometimes quick... chaining this timing together with body awareness (technique) is the difficult task.
I am mad proud of these #ufcgymkids who won gold and silver all day at #thelastwarrior tournament in North Vancouver but also sad I wasn't there :( I've been running the #youthbjj#kidsbjj program with #DenisKang for 1 year now @ufcgymbc and the success is showing as our little tykes are growing physically and mentally to new heights. #oss
Rolling with one of our top bjj students after a #bjjclass here for 3 rounds @ufcgymbc; and man he is getting better every day. Here I anticipate his roll and swing to the back for the Bow & Arrow choke... my tip being to improve those granby rolls and/or #turtleguard and avoid that #gichoke in the process. We're getting our students ready for the Last Warrior February 10th #oss
All-Levels #bjjclass continues to be packed with talented students learning, making all the right moves. Here @ufcgymbc I encourage students to be at their best through a disciplined and technical approach #oss