The challenge has finished so I'm back to social networks📱How talk to people, how to show others our dissatisfaction and complaints in a very nice way not being rude,judjmental and not hurting other's ppl feelings? Today I've been to one great workshop about Non Violent Communication🔔 How does it work?
✔️Say something you don't like in a way like u just observe it.For ex. Wife and husband:" You never answers me when I ask u!"- It sounds like a blame. You better just describe the situstion:" When I ask u, u don't answer me" Avoid using the words "always","never" better say the accurate times it happened,if u really want it😀
✔️Describe your feelings: I feel needlees,unimportant for you.
✔️Tell your need: I'm needing to be heard by you and be noticed.
✔️Ask: Would you be willing to pay attention to me when I ask you?
All together we have: When I ask u you don't answer me.I feel needless,unimportant for u.I'm needing to be heard and noticed by you.Would u be willing to pay attention to me when I ask u:)#nvc#shanghaicentre#workshop#jingantemple#psychologistinshanghai#психологвшанхае